College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
10,000 39:08.01 8th (F)
NEC Championship    May 6- 7, 2023
5000 18:38.32 6th (F)
10,000 39:31.01 6th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000 10:51.66 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 39:19.54 6th (F)
Virginia Quadrangular    Apr 1, 2023
5000 18:47.90 2nd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:58.38 6th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 10:27.29 9th (F)
5000 18:06.32 7th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 5:25.43 6th (F)
Winter Relays    Feb 3- 4, 2023
3000 10:40.17 4th (F)
5000 18:44.68 2nd (F)
Nittany Lion Challenge    Jan 14, 2023
3000 11:00.91 29th (F)
NEC championship    Oct 28, 2022
5k 19:16.7 23rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 22:54.2 4th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:50.1 114th
Saint Vincent Invitational    Sep 9, 2022
6k 23:39.0 2nd
Father Bede Invitational    Sep 2, 2022
3.11M 19:38.2 9th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 40:43.50 17th (F)
Northeast Conference Championship    May 7- 8, 2022
5000 19:11.80 16th (F)
10,000 39:41.35 8th (F)
SFU Red Flash Open    Apr 30, 2022
3000 10:53.48 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 38:40.07 16th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 18:39.47 5th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 18:52.56 14th (F)
2022 Susquehanna invite    Feb 12, 2022
3000 11:09.76 13th (F)
Winter Relays    Jan 28-29, 2022
5000 19:56.45 7th (F)
Gulden Invitational    Jan 22, 2022
3000 11:21.03 9th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 5:42.44 29th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:44.9 89th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 20:20.1 51st
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 24:40.7 20th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:44.3 171st
Father Bede Invitational    Sep 11, 2021
3.11M 21:04.5 15th
Yinzer Classic    Sep 3, 2021
2.49M 16:25.1 54th
Northeast Conference Championship    May 1- 2, 2021
5000 19:41.00 22nd (F)
10,000 40:52.07 13th (F)
SFU Red Flash Invitational    Apr 24, 2021
3000 11:16.23 11th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 11:19.66 7th (F)
Wagner invite    Apr 11, 2021
1500 5:20.25 12th (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
5000 19:27.34 7th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:26.17 48th (F)
SU Challenge    Feb 1, 2020
3000 11:45.42 7th (F)
Gulden Invitational    Jan 25, 2020
1000 3:36.93 11th (F)
2020 Great Dane Classic    Jan 11, 2020
Mile 6:25.04 54th (F)
Northeast Conference Championship    Nov 2, 2019
5k DNS
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 27:11.6 130th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:39.9 287th
St. Vincent Invitational    Sep 14, 2019
5k 22:35.0 40th
Father Bede    Aug 30, 2019
5k 24:56.1 20th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 22:54.2 4th
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
1500 Meters (Outdoor)
Top↑
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Wagner invite Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
Nittany Lion Challenge Jan 15, 2022
2020 Great Dane Classic Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
SFU Red Flash Open Apr 30, 2022
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
Nittany Lion Challenge Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
SU Challenge Feb 1, 2020
5000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Virginia Quadrangular Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
Jim Taylor Invitational Mar 25-26, 2022
Northeast Conference Championship May 1- 2, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Northeast Conference Championship May 1- 2, 2021
4k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
DNS
Northeast Conference Championship Nov 2, 2019
St. Vincent Invitational Sep 14, 2019
Father Bede Aug 30, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2023 Outdoors

1500 Meters
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Meters
Saint Francis University Red Flash Open April 29, 2023
5000 Meters
NEC Championship May 6- 7, 2023
Virginia Quadrangular April 1, 2023
10,000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

Mile
River Hawk Friday Night Showdown February 10, 2023
3000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
Nittany Lion Challenge January 14, 2023
5000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023

2022 XC

2022 Outdoors

3000 Meters
SFU Red Flash Open April 30, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Jim Taylor Invitational March 25-26, 2022
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Nittany Lion Challenge January 15, 2022
3000 Meters
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022
5000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Wagner invite April 11, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
3000 Meters
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
5000 Meters
Northeast Conference Championship May 1- 2, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
10,000 Meters
Northeast Conference Championship May 1- 2, 2021

2020 Indoors

1000 Meters
Gulden Invitational January 25, 2020
Mile
2020 Great Dane Classic January 11, 2020
3000 Meters
SU Challenge February 1, 2020

2019 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2021  
(Apr 11, 2021)
3000 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
(May 1- 2, 2021)
1000 Meters (Indoors)
2020  
(Jan 25, 2020)
Mile (Indoors)
2023  
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
3000 Meters (Indoors)
2023  
2022  
(Feb 12, 2022)
2020  
(Feb 1, 2020)
5000 Meters (Indoors)
2023  
2022  
4k (XC)
5k (XC)
2022  
2021  
2019  
Sep 14, 2019
6k (XC)
2022  
2021  
2019  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 11, 2021