College Bests

1500 MILE
3000 5000
10,000 7.5K (XC)
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 29:43.7 76th
ACC Cross Country Championships    Nov 1, 2024
8k 23:00.5 20th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 23:35.4 60th
Nuttycombe Invitational    Sep 27, 2024
8k 25:12.5 135th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 25:05.5 8th
ACC Outdoor Track & Field Championships    May 9-11, 2024
10,000 DNF
Virginia Challenge    Apr 19-20, 2024
1500 3:46.17 16th (F)
Stanford Invitational    Mar 29-30, 2024
10,000 29:07.79 20th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 8:03.48 23rd (F)
5000 14:02.92 12th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:07.93 22nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k DNF
Nuttycombe Invite    Oct 13, 2023
8k 24:15.7 74th
Virginia Invitational    Sep 23, 2023
8k 23:57.8 44th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 25:41.0 6th
NCAA East Preliminary Round    May 25-27, 2023
10,000 30:55.49 41st (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 30:35.78 13th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:45.45 47th (F)
Stanford Invitational    Mar 31-Apr 1, 2023
10,000 28:58.14 21st (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:06.90 17th (F)
5000 14:31.78 32nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:04.51 27th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:36.2 30th
Nuttycombe Invitational    Oct 14, 2022
8k 25:07.7 66th
Cowboy Jamboree    Sep 24, 2022
8k 24:32.7 89th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:28.0 10th
ACC Outdoor Track & Field Championships    May 12-14, 2022
10,000 30:05.89 18th (F)
Virginia Grand Prix    May 1, 2022
5000 14:12.48 2nd (F)
Cortland Classic    Apr 22-23, 2022
1500 DNF
Raleigh Relays    Mar 24-26, 2022
10,000 29:40.26 53rd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
5000 DNF
ACC Cross Country Championships    Oct 29, 2021
8k 24:36.5 47th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k DNF
PSU National Open    Oct 15, 2021
5.2M DNS
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 24:57.8 26th
Harry Groves Spiked Shoe Invitational    Sep 10, 2021
5.2M 26:10.9 32nd
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:38.55 24th (F)
Virginia Grand Prix    May 1, 2021
Mile 4:08.53 21st (F)
Virginia Challenge    Apr 16-17, 2021
10,000 30:06.09 18th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 35:26.2 236th
FSU Winter XC Last Chance    Mar 5, 2021
8k 24:01.0 8th
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 14:04.94 7th (F)
FSU Winter XC Classic    Feb 5, 2021
8k 24:23.8 45th
Virginia Tech Invitational    Jan 15-16, 2021
5000 14:33.86 4th (F)
ACC Cross Country Championships    Oct 30, 2020
8k 24:39.6 80th
Syracuse University Team Time Trial    Oct 16, 2020
5000 14:11.34 3rd (F)
Coast-to-Coast Battle in Beantown    Sep 25, 2020
8k 24:55.4 5th
Army vs. Syracuse Dual    Sep 12, 2020
7.5k 22:55.7 5th
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:22.16 92nd (F)
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
DNF
Cortland Classic Apr 22-23, 2022
Mile (Outdoor)
Top↑
Virginia Grand Prix May 1, 2021
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 21, 2023
Virginia Grand Prix May 1, 2022
Syracuse University Team Time Trial Oct 16, 2020
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Virginia Tech Invitational Jan 15-16, 2021
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational Mar 29-30, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational Mar 31-Apr 1, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays Mar 24-26, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
7.5k
Top↑
Army vs. Syracuse Dual Sep 12, 2020
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
DNF
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Cowboy Jamboree Sep 24, 2022
ACC Cross Country Championships Oct 29, 2021
DNF
Wisconsin Nuttycombe Invitational Oct 15, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
FSU Winter XC Last Chance Mar 5, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Coast-to-Coast Battle in Beantown Sep 25, 2020
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024
Harry Groves Spiked Shoe Invitational Sep 8, 2023
PSU Spiked Shoe Invitational Sep 9, 2022
DNS
PSU National Open Oct 15, 2021
Harry Groves Spiked Shoe Invitational Sep 10, 2021

2024 XC

2024 Outdoors

1500 Meters
Virginia Challenge April 19-20, 2024
10,000 Meters
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational March 29-30, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

5000 Meters
Wake Forest Invitational April 21, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational March 31-April 1, 2023

2022 XC

2022 Outdoors

1500 Meters
DNF
Cortland Classic April 22-23, 2022
5000 Meters
Virginia Grand Prix May 1, 2022
10,000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

Mile
Virginia Grand Prix May 1, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2021 Indoors

5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Virginia Tech Invitational January 15-16, 2021

2020 XC

2020 Outdoors

5000 Meters
Syracuse University Team Time Trial October 16, 2020

2020 Indoors

3000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Indoors

7.5k (XC)
2020  
Sep 12, 2020
8k (XC)
2024  
2023  
Sep 23, 2023
2022  
2021  
Mar 5, 2021
2020  
10k (XC)
2024  
Nov 23, 2024
2023  
2021  
5.2 Mile (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
Mile (Outdoors)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(May 1, 2022)
2020  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 24-26, 2022)
2021  
3000 Meters (Indoors)
2024  
2023  
2022  
2020  
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
2019