* High School: East Meadow

College Bests

500 800
1000 1500
MILE 3000
5K (XC) 6K (XC)
Royals Challenge    Oct 11, 2024
5k DNF
Harry F. Anderson Invitational    Sep 28, 2024
5k 17:45.2 3rd
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
800 2:08.03 1st (F)
800 2:16.93 2nd (P)
1500 4:32.02 1st (F)
4x400 3:51.76 1st (F)
4x800 9:14.60 1st (F)
Penn Relays    Apr 25-27, 2024
4x800 8:55.06 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 2:08.97 18th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:30.80 22nd (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:08.95 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 8- 9, 2024
800 2:09.76 9th (P)
DMR 12:06.59 12th (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 DNF
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2024
800 2:14.49 1st (F)
800 2:18.16 2nd (P)
Mile 4:59.30 1st (F)
4x400 3:57.48 1st (F)
4x800 9:42.27 1st (F)
DMR 12:27.17 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:08.72 44th (F)
DMR 11:37.96 13th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 2:09.65 22nd (F)
4x400 3:58.59 17th (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 5:05.85 6th (F)
3000 10:26.32 1st (F)
Crimson & Gold Invitational    Dec 9, 2023
800 2:10.02 2nd (F)
Fastrack Season Opener 2023    Dec 1, 2023
500 1:15.07 2nd (F)
NE10 Conference Championship    Oct 22, 2023
6k 21:38.1 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:08.7 1st
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:09.86 4th (F)
4x800 9:01.56 7th (F)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:13.22 2nd (F)
800 2:20.53 2nd (P)
1500 4:30.26 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 4:01.93
4x400 3:54.22
Virginia Challenge    Apr 20-22, 2023
800 2:11.31 15th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:19.50 81st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:12.41 2nd (F)
4x400 3:59.21 5th (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
1500 4:33.81 9th (F)
Mile 4:54.87 10th (F)
4x400 3:51.37 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
800 2:16.60 1st (F)
800 2:17.25 1st (P)
4x400 3:50.59 2nd (F)
4x800 9:38.22 1st (F)
DMR 12:16.96 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:08.57 46th (F)
DMR 11:54.74 17th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
800 2:11.12 14th (F)
1000 2:59.82 23rd (F)
Ramapo College Opener    Jan 20, 2023
800 2:18.53 3rd (F)
4x400 4:09.45 4th (F)
Spartan Invitational    Jan 13, 2023
Mile 5:07.23 2nd (F)
DMR 12:39.95 2nd (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
3.73M 22:38.0 3rd
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 18:53.2 3rd
Lewis Crossover    Oct 8, 2022
6k 23:19.8 59th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:49.0 17th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
800 2:11.80 12th (F)
4x800 9:13.64 5th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
800 2:18.79 1st (F)
800 2:19.21 1st (P)
4x400 3:53.93 1st (F)
4x800 9:31.37 1st (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:52.28 5th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:55.50
Rider Invitational 2022    Apr 23, 2022
800 2:14.10 7th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:16.97 31st (F)
Sam Howell Invitational    Apr 2, 2022
800 2:23.54 8th (F)
4x400 3:55.43 2nd (F)
26th Annual Monmouth University Track & Field Season Opener    Mar 25-26, 2022
800 2:23.66 5th (F)
4x400 4:02.41 1st (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
Mile 5:30.65 9th (F)
4x800 9:49.74 2nd (F)
DMR 12:58.27 4th (F)
Fastrack Season Opener    Dec 3, 2021
3000 10:52.47 6th (F)
The 39th Annual Shacklette Invitational    Sep 11, 2021
3.73M 27:41.2 54th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 19:39.7 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
800 DNF
4x800 9:26.69 10th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
800 2:14.30 1st (F)
4x800 9:33.91 1st (F)
Virginia Grand Prix    May 1, 2021
800 2:14.51 16th (F)
St. John's Invite    Apr 16, 2021
1500 4:48.82 2nd (F)
2021 GCU Lion Invitational    Apr 7, 2021
800 2:14.50 1st (F)
4x400 4:16.54 2nd (F)
10th Yellow Jacket Invitational    Apr 3, 2021
800 2:28.49 4th (F)
1500 4:54.61 4th (F)
Fordham Icahn Invitational    Mar 20, 2021
800 2:18.22 1st (F)
4x800 9:36.38 1st (F)
Armory Leap Year Invitational    Feb 29, 2020
800 2:16.61 2nd (F)
Boston University Last Chance Qualifier    Feb 28, 2020
800 2:14.20 27th (F)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
800 2:16.46 3rd (F)
800 2:16.05 1st (P)
4x400 3:55.23 1st (F)
DMR 12:27.94 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:15.92 84th (F)
1000 2:59.11 35th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:15.70 26th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:14.58 26th (F)
DMR 12:27.63 10th (F)
Ramapo College Indoor Opener    Jan 17, 2020
800 2:19.63 4th (F)
4x400 4:02.61 2nd (F)
Spartan Invite 2020    Jan 10, 2020
1000 3:01.44 2nd (F)
DMR 12:50.27 4th (F)
Elm City Challenge    Dec 6- 7, 2019
3000 10:50.82 1st (F)
4x400 4:26.19 7th (F)
Royals XC Challenge    Oct 11, 2019
5k 18:50.7 72nd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 20:05.2 83rd
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 19:43.5 5th
↓Competing for East Meadow
35th Yale Interscholastic Track Classic (2017)    Jan 20-21, 2017
3000 10:38.09 25th (F)
500 Meters (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
800 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Virginia Challenge Apr 19-20, 2024
Fred Hardy Invitational Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Rider Invitational 2022 Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Sam Howell Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
DNF
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
Virginia Grand Prix May 1, 2021
2021 GCU Lion Invitational Apr 7, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Fordham Icahn Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
DNF
Fastrack Last Chance 2024 Feb 23, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Crimson & Gold Invitational Dec 9, 2023
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
Armory Leap Year Invitational Feb 29, 2020
Boston University Last Chance Qualifier Feb 28, 2020
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Ramapo College Indoor Opener Jan 17, 2020
1000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Spartan Invite 2020 Jan 10, 2020
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 Lion's Invitational Apr 29-30, 2022
St. John's Invite Apr 16, 2021
10th Yellow Jacket Invitational Apr 3, 2021
1500 Meters (Indoor)
Top↑
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Mile (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Suffolk Ice Breaker Jan 13, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Spartan Invitational Jan 13, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
2020 UAlbany Winter Classic Feb 7, 2020
3000 Meters (Indoor)
Top↑
Suffolk Ice Breaker Jan 13, 2024
Fastrack Season Opener Dec 3, 2021
Elm City Challenge Dec 6- 7, 2019
* for East Meadow
35th Yale Interscholastic Track Classic (2017) Jan 20-21, 2017
4 x 400 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
DNS
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Penn Relays Apr 28-30, 2022
Sam Howell Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 GCU Lion Invitational Apr 7, 2021
4 x 400 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Ramapo College Opener Jan 20, 2023
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Ramapo College Indoor Opener Jan 17, 2020
Elm City Challenge Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
8:55.06 (+0.0)
Penn Relays Apr 25-27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
Fordham Icahn Invitational Mar 20, 2021
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Spartan Invitational Jan 13, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
5k
Top↑
DNF
Royals Challenge Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
UMDartmouth Cross Country Invitational Sep 17, 2023
UMass Dartmouth Cross Country Invitational Sep 17, 2022
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
DNF
2024 NE10 Cross Country Conference Championship Oct 27, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NE10 Conference Championship Oct 22, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Northeast-10 Cross Country Championships Oct 27, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
Adelphi Panthers XC Invitational Sep 6, 2019
3.73 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021

2024 XC

2024 Outdoors

800 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Virginia Challenge April 19-20, 2024
Fred Hardy Invitational March 22, 2024
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic April 12-14, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 400 Relay
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
DNS
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 800 Relay
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
8:55.06 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

800 Meters
NCAA Division II Indoor Track & Field Championships March 8- 9, 2024
DNF
Fastrack Last Chance 2024 February 23, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Mile
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Suffolk Ice Breaker January 13, 2024
3000 Meters
Suffolk Ice Breaker January 13, 2024
4 x 400 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 8- 9, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 Indoors

500 Meters
Fastrack Season Opener 2023 December 1, 2023
800 Meters
Crimson & Gold Invitational December 9, 2023
NCAA Division II Indoor Track & Field Championships March 10-11, 2023
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Ramapo College Opener January 20, 2023
1000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
1500 Meters
Last Chance Indoor National Qualifier at BU February 26, 2023
Mile
Last Chance Indoor National Qualifier at BU February 26, 2023
Spartan Invitational January 13, 2023
4 x 400 Relay
Last Chance Indoor National Qualifier at BU February 26, 2023
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Ramapo College Opener January 20, 2023
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Spartan Invitational January 13, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Rider Invitational 2022 April 23, 2022
Bison Outdoor Classic April 14-16, 2022
Sam Howell Invitational April 2, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
1500 Meters
2022 Lion's Invitational April 29-30, 2022
4 x 400 Relay
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Penn Relays April 28-30, 2022
Sam Howell Invitational April 2, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022

2022 Indoors

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

3.11 Mile
Adelphi Panthers XC invitational September 3, 2021
3.73 Mile
The 39th Annual Shacklette Invitational September 11, 2021

2021 Outdoors

2020 Indoors

800 Meters
Armory Leap Year Invitational February 29, 2020
Boston University Last Chance Qualifier February 28, 2020
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Ramapo College Indoor Opener January 17, 2020
1000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Spartan Invite 2020 January 10, 2020
Mile
2020 UAlbany Winter Classic February 7, 2020
4 x 400 Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
Ramapo College Indoor Opener January 17, 2020
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Spartan Invite 2020 January 10, 2020

2019 Indoors

3000 Meters
Elm City Challenge December 6- 7, 2019
4 x 400 Relay
Elm City Challenge December 6- 7, 2019

2019 XC

↓Competing for East Meadow

2017 Indoors

5k (XC)
2024  
2023  
2022  
2019  
Oct 11, 2019
6k (XC)
2023  
2022  
2019  
3.11 Mile (XC)
2022  
2021  
2019  
3.73 Mile (XC)
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 29-30, 2022)
2021  
(Apr 16, 2021)
500 Meters (Indoors)
2023  
(Dec 1, 2023)
800 Meters (Indoors)
2024  
2023  
2020  
1000 Meters (Indoors)
2023  
2022  
2020  
1500 Meters (Indoors)
2023  
Mile (Indoors)
2024  
2023  
2022  
2020  
(Feb 7, 2020)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2021  
(Dec 3, 2021)
2019  
(Dec 6- 7, 2019)
2017  
* for East Meadow