College Bests

400 800
1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 4 MILE (XC)
2024 Montreat College Open    Mar 22-23, 2024
3000S 9:27.07 1st (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 3:52.50 8th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
3000 8:30.89 8th (P)
3000 8:21.50 6th (F)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
1000 2:29.65 3rd (F)
Mile 4:22.36 3rd (F)
3000 8:19.55 1st (F)
2024 Liberty Open    Feb 3, 2024
800 1:57.99 11th (F)
Mile 4:14.38 5th (F)
Camel City Invitational    Jan 26-27, 2024
3000 8:28.61 9th (F)
Mondo College Invitational    Jan 13, 2024
1000 2:32.48 1st (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
3000 8:32.96 1st (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 14:40.60 1st (F)
NAIA Cross Country Championships    Nov 17, 2023
8k 25:44.6 42nd
NAIA Appalachian Challenge    Oct 20, 2023
8k 24:08.4 4th
Live in Lou XC Classic    Sep 29-30, 2023
8k 25:04.2 14th
Covered Bridge Open CC Meet    Sep 15, 2023
8k 25:20.5 25th
Young Harris XC Opener    Sep 1, 2023
6k 18:46.7 7th
NAIA Outdoor Track & Field Championships    May 24-26, 2023
1500 3:54.57 7th (F)
1500 3:54.20 7th (P)
2023 Liberty Twilight Qualifier    May 3, 2023
1500 3:51.61 18th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
800 1:53.26 2nd (F)
1500 3:54.72 1st (F)
4x400 3:24.17 4th (F)
Flames Invitational    Apr 7- 8, 2023
800 1:55.82 16th (F)
1500 3:56.94 12th (F)
Montreat College Open    Mar 24-25, 2023
400 50.91 7th (F)
4x400 3:22.78 3rd (F)
Charlotte 49er Classic    Mar 16-18, 2023
800 1:53.73 5th (F)
1500 3:54.15 10th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
1000 2:28.11 10th (P)
DMR 10:47.73 24th (P)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
800 1:55.68 3rd (F)
1000 2:28.36 3rd (F)
Mile 4:22.01 3rd (F)
Camel City Invitational    Feb 3- 4, 2023
1000 2:29.18 3rd (F)
DMR 10:15.76 4th (F)
Carolina Challenge 2023    Jan 20-21, 2023
800 1:56.54 9th (F)
Mile 4:24.40 9th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 4:17.41 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 14:56.19 6th (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 24:58.3 42nd
NAIA Appalachian Challenge    Oct 21, 2022
8k 24:23.0 3rd
Louisville Classic    Oct 1, 2022
8k 24:41.8 18th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
6k 19:39.0 2nd
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1500 3:51.83 2nd (F)
1500 3:56.95 6th (P)
4x800 7:39.11 11th (P)
Lee University Last Chance    May 14, 2022
1500 3:51.31 16th (F)
Montreat College - Last One Best One    May 6, 2022
5000 DNF
4x800 7:38.60 1st (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
800 1:51.23 2nd (F)
1500 4:00.06 1st (F)
4x400 3:20.70 4th (F)
Gamecock Invitational    Apr 16, 2022
800 1:53.65 5th (F)
Flames Invitational    Apr 8- 9, 2022
800 1:55.74 27th (F)
1500 3:57.41 18th (F)
Montreat College Invitational    Mar 25-26, 2022
1500 4:01.50 2nd (F)
4x800 7:51.91 1st (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
1000 2:29.38 11th (P)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
800 1:57.74 2nd (F)
1000 2:29.81 2nd (F)
Mile 4:20.52 3rd (F)
Champion College Team Challenge    Feb 10, 2022
800 1:57.51 1st (F)
4x400 3:37.32 6th (F)
Camel City Invitational    Feb 4- 5, 2022
1000 2:33.25 4th (F)
Mile 4:24.99 28th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
1000 2:36.37 3rd (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
Mile 4:28.45 4th (F)
3000 8:44.09 6th (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 26:36.6 82nd
NAIA Southern States Challenge    Oct 23, 2021
8k 25:45.7 10th
Louisville Classic    Oct 1- 2, 2021
8k 25:56.4 212th
Fire Tower Project CC    Sep 17, 2021
8k 26:46.8 18th
Bruins Night XC Classic 4K/6K    Sep 3, 2021
6k 19:55.2 4th
NAIA Championships    May 26-28, 2021
800 1:53.46 7th (F)
800 1:52.39 7th (P)
2021 Aggie Classic Twilight    May 16, 2021
800 1:51.54 5th (F)
Montreat College Last Chance    May 7, 2021
800 1:55.59 10th (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
800 1:52.89 2nd (F)
1500 3:57.52 1st (F)
4x400 3:23.13 4th (F)
USC Open    Apr 17, 2021
800 1:54.10 10th (F)
Montreat College Invitational    Mar 26-27, 2021
800 1:54.79 5th (F)
1500 3:58.97 3rd (F)
4x400 3:26.56 6th (F)
Rams College Invitational    Mar 19-20, 2021
800 1:55.31 3rd (F)
1500 4:02.40 6th (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
800 1:55.74 7th (F)
800 1:55.58 7th (P)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
800 1:55.80 2nd (F)
1000 2:31.98 3rd (F)
Mile 4:24.11 3rd (F)
DMR 10:30.30 2nd (F)
Montreat College Winter Meet    Feb 12, 2021
DMR 10:39.03 1st (F)
Rams February Invite    Feb 5- 6, 2021
800 1:57.21 2nd (F)
1000 2:31.76 3rd (F)
Mile 4:23.69 5th (F)
4x400 3:56.65 4th (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
800 1:59.79 3rd (F)
1000 DNS
3000 9:55.87 6th (F)
Rams Winter Challenge    Nov 21, 2020
1000 2:31.10 2nd (F)
Mile 4:24.31 1st (F)
2020 Dual in the Valley    Oct 30, 2020
8k 25:40.7 2nd
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
8k 26:40.8 11th
Royals Challenge    Oct 9, 2020
7.4k 24:21.0 4th
Montreat XC Kickoff    Sep 18, 2020
4M 21:20.8 5th
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
800 DNS
1000 DNS
Mile DNS
Camel City Invitational    Feb 7- 8, 2020
800 DNS
4x400 3:32.13 8th (F)
DMR 10:15.11 4th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 4:29.60 10th (F)
4x800 8:00.29 4th (F)
JDL January College Kick-Off    Jan 19, 2020
800 2:00.98 2nd (F)
4x800 8:00.53 1st (F)
ETSU Track & Field Invitational 2020    Jan 10-11, 2020
Mile 4:37.24 13th (F)
3000 9:15.44 17th (F)
Montreat College Indoor Kickoff    Dec 5, 2019
1000 2:34.77 3rd (F)
Mile 4:30.26 1st (F)
NAIA Cross Country Championships    Nov 22, 2019
8k 26:52.7 165th
AAC XC Championships    Nov 9, 2019
8k 26:02.0 11th
The Dual at the Tweetsie    Oct 25, 2019
5k 15:19.7 4th
Louisville Classic    Oct 5, 2019
8k 25:51.2 222nd
Queen City Invite    Sep 27, 2019
8k 26:48.0 53rd
Montreat-UNCA Dual    Sep 14, 2019
5k 16:13.0 11th
400 Meters (Outdoor)
Top↑
Montreat College Open Mar 24-25, 2023
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Charlotte 49er Classic Mar 16-18, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Gamecock Invitational Apr 16, 2022
Flames Invitational Apr 8- 9, 2022
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
USC Open Apr 17, 2021
Montreat College Invitational Mar 26-27, 2021
Rams College Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Champion College Team Challenge Feb 10, 2022
2021 Aggie Classic Twilight May 16, 2021
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
DNS
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
DNS
Camel City Invitational Feb 7- 8, 2020
JDL January College Kick-Off Jan 19, 2020
1000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Mondo College Invitational Jan 13, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Camel City Invitational Feb 4- 5, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
DNS
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
Rams Winter Challenge Nov 21, 2020
DNS
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Montreat College Indoor Kickoff Dec 5, 2019
1500 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
2023 Liberty Twilight Qualifier May 3, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Charlotte 49er Classic Mar 16-18, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
NAIA Outdoor Track & Field Championships May 25-27, 2022
Lee University Last Chance May 14, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Montreat College Invitational Mar 25-26, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
Rams College Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
2024 Liberty Open Feb 3, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Camel City Invitational Feb 4- 5, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Rams Winter Challenge Nov 21, 2020
DNS
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
Montreat College Indoor Kickoff Dec 5, 2019
3000 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
5000 Meters (Outdoor)
Top↑
DNF
Montreat College - Last One Best One May 6, 2022
5000 Meters (Indoor)
Top↑
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
4 x 400 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
Champion College Team Challenge Feb 10, 2022
Rams February Invite Feb 5- 6, 2021
Camel City Invitational Feb 7- 8, 2020
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2022
Montreat College - Last One Best One May 6, 2022
Montreat College Invitational Mar 25-26, 2022
4 x 800 Relay (Indoor)
Top↑
Liberty Kickoff 2020 Jan 24-25, 2020
JDL January College Kick-Off Jan 19, 2020
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Camel City Invitational Feb 3- 4, 2023
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Montreat College Winter Meet Feb 12, 2021
Camel City Invitational Feb 7- 8, 2020
5k
Top↑
The Dual at the Tweetsie Oct 25, 2019
Montreat-UNCA Dual Sep 14, 2019
6k
Top↑
Young Harris XC Opener Sep 1, 2023
Bruins XC Night Classic 4k/6k Sep 2, 2022
Bruins Night XC Classic 4K/6K Sep 3, 2021
7.4k
Top↑
Royals Challenge Oct 9, 2020
8k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
Covered Bridge Open CC Meet Sep 15, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Louisville Classic Oct 1, 2022
Firetower Project Open CC, College Events Sep 16, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Fire Tower Project CC Sep 17, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
2020 Dual in the Valley Oct 30, 2020
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
NAIA Cross Country Championships Nov 22, 2019
AAC XC Championships Nov 9, 2019
Louisville Classic Oct 5, 2019
Queen City Invite Sep 27, 2019
4 Mile
Top↑
Montreat XC Kickoff Sep 18, 2020

2024 Outdoors

1500 Meters
Charlotte 49er Classic March 14-16, 2024
3000 Steeplechase
2024 Montreat College Open March 22-23, 2024

2024 Indoors

800 Meters
2024 Liberty Open February 3, 2024
1000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Mondo College Invitational January 13, 2024
Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
2024 Liberty Open February 3, 2024
3000 Meters
NAIA Indoor Championships February 29-March 2, 2024
NAIA Indoor Championships February 29-March 2, 2024
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024

2023 Indoors

800 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Carolina Challenge 2023 January 20-21, 2023
1000 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
Carolina Challenge 2023 January 20-21, 2023
3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
Camel City Invitational February 3- 4, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

800 Meters
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
Gamecock Invitational April 16, 2022
Flames Invitational April 8- 9, 2022
1500 Meters
NAIA Outdoor Track & Field Championships May 25-27, 2022
NAIA Outdoor Track & Field Championships May 25-27, 2022
Lee University Last Chance May 14, 2022
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
Flames Invitational April 8- 9, 2022
Montreat College Invitational March 25-26, 2022
5000 Meters
DNF
Montreat College - Last One Best One May 6, 2022
4 x 400 Relay
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 25-27, 2022
Montreat College - Last One Best One May 6, 2022
Montreat College Invitational March 25-26, 2022

2021 Indoors

800 Meters
NAIA Indoor Track & Field Championships March 3- 6, 2021
NAIA Indoor Track & Field Championships March 3- 6, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
1000 Meters
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
DNS
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
Mile
Visit Winston-Salem College Kick-off December 4- 5, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
3000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
4 x 400 Relay
Rams February Invite February 5- 6, 2021
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Montreat College Winter Meet February 12, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
DNS
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
DNS
Camel City Invitational February 7- 8, 2020
JDL January College Kick-Off January 19, 2020
1000 Meters
Rams Winter Challenge November 21, 2020
DNS
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Mile
Rams Winter Challenge November 21, 2020
DNS
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Liberty Kickoff 2020 January 24-25, 2020
ETSU Track & Field Invitational 2020 January 10-11, 2020
3000 Meters
ETSU Track & Field Invitational 2020 January 10-11, 2020
4 x 400 Relay
Camel City Invitational February 7- 8, 2020
4 x 800 Relay
Liberty Kickoff 2020 January 24-25, 2020
JDL January College Kick-Off January 19, 2020
Distance Medley Relay
Camel City Invitational February 7- 8, 2020

2020 XC

2019 Indoors

1000 Meters
Montreat College Indoor Kickoff December 5, 2019
Mile
Montreat College Indoor Kickoff December 5, 2019

2019 XC

5k
The Dual at the Tweetsie October 25, 2019
Montreat-UNCA Dual September 14, 2019
8k
NAIA Cross Country Championships November 22, 2019
AAC XC Championships November 9, 2019
Louisville Classic October 5, 2019
Queen City Invite September 27, 2019
400 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
800 Meters (Outdoors)
2023  
2022  
2021  
(May 26-28, 2021)
800 Meters (Outdoors)
2021  
(May 16, 2021)
1500 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(May 14, 2022)
2021  
3000 Steeplechase (Outdoors)
2024  
(Mar 22-23, 2024)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
2020  
(Jan 19, 2020)
1000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Feb 5- 6, 2021)
2020  
(Nov 21, 2020)
2019  
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
(Feb 5- 6, 2021)
2020  
(Nov 21, 2020)
2019  
3000 Meters (Indoors)
2024  
2023  
2021  
2020  
5000 Meters (Indoors)
2023  
2022  
5k (XC)
2019  
Oct 25, 2019
6k (XC)
2023  
Sep 1, 2023
2022  
2021  
7.4k (XC)
2020  
Oct 9, 2020
8k (XC)
2023  
Oct 20, 2023
2022  
Oct 21, 2022
2021  
2020  
Oct 30, 2020
2019  
Oct 5, 2019
4 Mile (XC)
2020  
Sep 18, 2020