College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
2024 Franson Last Chance    May 9-11, 2024
3000S 8:55.97 5th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
800 1:54.87 9th (P)
3000S 9:21.92 1st (F)
2024 Charlotte Invitational    Apr 26-27, 2024
800 1:53.78 4th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
3000S 8:57.37 22nd (F)
Raleigh Relays    Mar 28-30, 2024
3000S 9:08.50 44th (F)
Charlotte 49er Classic    Mar 14-16, 2024
3000S 9:23.63 3rd (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
800 2:02.99 8th (F)
800 1:57.47 8th (P)
3000 9:13.21 21st (F)
JDL Last Chance Invitational    Feb 17, 2024
800 1:56.91 2nd (F)
South Carolina Invitational - Garnet    Feb 2, 2024
Mile 4:21.47 6th (F)
Carolina Challenge 2024    Jan 19-20, 2024
800 2:01.87 8th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
3000 8:34.23 3rd (F)
Royals Challenge    Oct 6, 2023
8k 26:09.2 65th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:22.6 113th
Queen City Invite    Sep 15, 2023
8k 25:53.9 14th
SAC Preview    Sep 9, 2023
8k 28:09.6 19th
Lee University Last Chance    May 13, 2023
3000S 9:01.70 2nd (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
800 1:56.76 9th (P)
3000S 9:16.74 2nd (F)
Virginia Challenge    Apr 20-22, 2023
3000S 9:11.03 2nd (F)
Flames Invitational    Apr 7- 8, 2023
800 2:04.91 76th (F)
3000S 9:11.05 6th (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000S 9:17.01 1st (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
800 1:56.92 5th (F)
800 1:56.53 7th (P)
3000 DNF
DMR 10:32.02 4th (F)
USC Indoor Open 2023    Feb 17, 2023
800 1:57.95 4th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:32.90 33rd (F)
Winter Classic    Jan 27-28, 2023
Mile 4:25.72 12th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
8k 24:32.2 52nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:54.1 236th
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 27:13.0 17th
Lee University Last Chance    May 14, 2022
3000S 9:18.72 19th (F)
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
3000S 9:15.81 5th (F)
LR Outdoor Invite.    Apr 23, 2022
1500 DNF
3000S 9:17.52 2nd (F)
Flames Invitational    Apr 8- 9, 2022
3000S 9:25.44 8th (F)
Charlotte 49er Classic    Mar 17-19, 2022
1500 4:02.65 27th (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
3000 8:42.51 18th (F)
DMR 10:20.28 3rd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 15:21.91 18th (F)
Camel City Invitational    Feb 4- 5, 2022
Mile 4:31.12 48th (F)
South Carolina Invitational    Jan 28-29, 2022
800 2:01.64 50th (F)
GVSU Holiday Open    Dec 3, 2021
3000 8:43.76 4th (F)
SAC Cross Country Championships    Oct 23, 2021
8k DNF
Royals XC Challenge    Oct 8, 2021
8k 25:25.4 97th
DII Pre-National Invite    Oct 2, 2021
8k 26:26.6 25th
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
5000 15:12.61 10th (F)
3000S 9:45.67 5th (F)
Flames Invitational    Apr 9-10, 2021
1500 4:06.43 32nd (F)
3000S 9:37.11 18th (F)
ADIDAS Winthrop Invitational 2021    Mar 26-27, 2021
1500 4:06.85 6th (F)
3000S 9:47.81 2nd (F)
LR Bears Open    Mar 21, 2021
5000 15:07.99 2nd (F)
Camel City Invitational    Feb 19-20, 2021
Mile 4:30.91 20th (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
3000 9:32.74 12th (F)
KMS Open    Jan 31, 2021
800 2:02.50 22nd (F)
South Atlantic Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 DNF
5000 15:39.89 8th (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
DMR 10:31.67 21st (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
5000 15:10.92 13th (F)
Camel City Invitational    Feb 7- 8, 2020
3000 9:10.42 56th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
800 2:01.69 41st (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 4:32.59 13th (F)
Gamecock Opener    Jan 17-18, 2020
3000 9:04.91 22nd (F)
Royals XC Challenge    Oct 11, 2019
8k 25:24.1 60th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:38.9 91st
Wingate University Bulldog Stampede    Sep 21, 2019
8k 26:35.6 11th
Catawba Fleet Feet XC Invite    Sep 7, 2019
8k 26:48.1 3rd
800 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Charlotte Invitational Apr 26-27, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Flames Invitational Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
Carolina Challenge 2024 Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
USC Indoor Open 2023 Feb 17, 2023
South Carolina Invitational Jan 28-29, 2022
KMS Open Jan 31, 2021
Carolina Challenge Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
DNF
LR Outdoor Invite. Apr 23, 2022
Charlotte 49er Classic Mar 17-19, 2022
Flames Invitational Apr 9-10, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Mile (Indoor)
Top↑
South Carolina Invitational - Garnet Feb 2, 2024
Winter Classic Jan 27-28, 2023
Camel City Invitational Feb 4- 5, 2022
Camel City Invitational Feb 19-20, 2021
Liberty Kickoff 2020 Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
DNF
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Camel City Invitational Feb 3- 4, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
GVSU Holiday Open Dec 3, 2021
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
DNF
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
Camel City Invitational Feb 7- 8, 2020
Gamecock Opener Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
LR Bears Open Mar 21, 2021
5000 Meters (Indoor)
Top↑
GVSU Big Meet-FRIDAY Feb 11, 2022
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
3000 Steeplechase (Outdoor)
Top↑
2024 Franson Last Chance May 9-11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Raleigh Relays Mar 28-30, 2024
Charlotte 49er Classic Mar 14-16, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Virginia Challenge Apr 20-22, 2023
Flames Invitational Apr 7- 8, 2023
Charlotte 49er Classic Mar 16-18, 2023
Lee University Last Chance May 14, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. Apr 23, 2022
Flames Invitational Apr 8- 9, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 25-26, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
GVSU Big Meet (Saturday) Feb 15, 2020
8k
Top↑
Royals Challenge Oct 6, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Queen City Invite Sep 15, 2023
SAC Preview Sep 9, 2023
2022 South Atlantic Conference XC Championships Nov 5, 2022
UAH DII Festival Year Showcase Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
DNF
SAC Cross Country Championships Oct 23, 2021
Royals XC Challenge Oct 8, 2021
DII Pre-National Invite Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
11th Annual Wingate University Bulldog Stampede Sep 11, 2021
South Atlantic Conference Championship Oct 26, 2019
Royals XC Challenge Oct 11, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Wingate University Bulldog Stampede Sep 21, 2019
Catawba Fleet Feet XC Invite Sep 7, 2019
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
South Atlantic Indoor T&F Championships February 25-26, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
USC Indoor Open 2023 February 17, 2023
Mile
Winter Classic January 27-28, 2023
3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023
DNF
South Atlantic Indoor T&F Championships February 25-26, 2023
Camel City Invitational February 3- 4, 2023
Distance Medley Relay
South Atlantic Indoor T&F Championships February 25-26, 2023

2023 XC

8k
Royals Challenge October 6, 2023
Lehigh Paul Short Run (College) September 30, 2023
Queen City Invite September 15, 2023
SAC Preview September 9, 2023

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
DNF
LR Outdoor Invite. April 23, 2022
Charlotte 49er Classic March 17-19, 2022
3000 Steeplechase
Lee University Last Chance May 14, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. April 23, 2022
Flames Invitational April 8- 9, 2022

2022 Indoors

800 Meters
South Carolina Invitational January 28-29, 2022
Mile
Camel City Invitational February 4- 5, 2022
3000 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
5000 Meters
GVSU Big Meet-FRIDAY February 11, 2022
Distance Medley Relay
South Atlantic Indoor T&F Championships February 26-27, 2022

2021 Indoors

800 Meters
KMS Open January 31, 2021
Mile
Camel City Invitational February 19-20, 2021
3000 Meters
GVSU Holiday Open December 3, 2021
Brant Tolsma Invite 2021 (Friday) February 5, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Carolina Challenge January 31-February 1, 2020
Mile
Liberty Kickoff 2020 January 24-25, 2020
3000 Meters
DNF
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020
Gamecock Opener January 17-18, 2020
5000 Meters
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
Distance Medley Relay
GVSU Big Meet (Saturday) February 15, 2020

2019 XC

800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
1500 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2021  
(Mar 21, 2021)
3000 Steeplechase (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 13, 2023)
2022  
2021  
(Apr 9-10, 2021)
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
(Jan 28-29, 2022)
2021  
(Jan 31, 2021)
2020  
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 19-20, 2021)
2020  
(Jan 24-25, 2020)
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Dec 3, 2021)
2020  
(Jan 17-18, 2020)
5000 Meters (Indoors)
2022  
(Feb 11, 2022)
2020  
(Feb 14, 2020)
8k (XC)
2023  
Sep 15, 2023
2022  
2021  
Oct 8, 2021
2019  
Oct 11, 2019
10k (XC)
2022  
2019