College Bests

MILE 3000
5000 10,000
8K (XC) 10K (XC)
2024 Franson Last Chance    May 9-11, 2024
10,000 29:47.97 7th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
5000 15:13.88 9th (F)
10,000 31:09.29 6th (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
10,000 31:16.88 1st (F)
VertKlasse Meeting    Apr 5- 6, 2024
5000 14:43.64 2nd (F)
Charlotte 49er Classic    Mar 14-16, 2024
5000 15:01.16 18th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
5000 15:08.45 10th (F)
Carolina Challenge 2024    Jan 19-20, 2024
5000 15:21.07 4th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:42.9 47th
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
5000 14:47.50 8th (F)
10,000 31:04.64 7th (F)
Virginia Challenge    Apr 20-22, 2023
5000 15:05.71 23rd (F)
Flames Invitational    Apr 7- 8, 2023
10,000 31:26.10 43rd (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
3000 9:02.12 26th (F)
5000 15:12.15 11th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:27.54 25th (F)
GVSU Holiday Open    Dec 9, 2022
5000 14:37.91 8th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
8k 24:48.8 70th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:55.2 160th
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 27:14.9 19th
Lee University Last Chance    May 14, 2022
10,000 30:04.44 3rd (F)
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
5000 15:05.95 12th (F)
10,000 30:54.50 4th (F)
LR Outdoor Invite.    Apr 23, 2022
5000 14:49.63 4th (F)
Flames Invitational    Apr 8- 9, 2022
10,000 30:58.11 32nd (F)
Raleigh Relays    Mar 24-26, 2022
5000 15:20.37 221st (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
3000 8:33.51 13th (F)
5000 14:57.42 10th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 14:26.41 7th (F)
Camel City Invitational    Feb 4- 5, 2022
3000 8:31.70 20th (F)
Carolina Challenge    Jan 21-22, 2022
Mile 4:26.21 30th (F)
GVSU Holiday Open    Dec 3, 2021
5000 15:16.84 25th (F)
SAC Cross Country Championships    Oct 23, 2021
8k 24:12.4 8th
DII Pre-National Invite    Oct 2, 2021
8k 25:39.6 13th
Lee University Last Chance    May 15, 2021
10,000 30:41.72 9th (F)
Flames Invitational    Apr 9-10, 2021
10,000 31:47.76 29th (F)
Camel City Invitational    Feb 19-20, 2021
3000 8:28.78 6th (F)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
5000 14:29.74 18th (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
3000 8:38.04 4th (F)
Magic City Elite Meet 2 2021    Jan 31, 2021
5000 14:38.78 8th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:08.9 304th
Wingate University Bulldog Stampede    Sep 21, 2019
8k 26:08.3 5th
Catawba Fleet Feet XC Invite    Sep 7, 2019
8k 26:51.5 4th
Mile (Indoor)
Top↑
Carolina Challenge Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Camel City Invitational Feb 3- 4, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
Camel City Invitational Feb 4- 5, 2022
Camel City Invitational Feb 19-20, 2021
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
5000 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
VertKlasse Meeting Apr 5- 6, 2024
Charlotte 49er Classic Mar 14-16, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Virginia Challenge Apr 20-22, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. Apr 23, 2022
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Carolina Challenge 2024 Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
GVSU Holiday Open Dec 9, 2022
South Atlantic Indoor T&F Championships Feb 26-27, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
GVSU Holiday Open Dec 3, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
Magic City Elite Meet 2 2021 Jan 31, 2021
10,000 Meters (Outdoor)
Top↑
2024 Franson Last Chance May 9-11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Southside Power & Fitness Invitational Apr 13-14, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Flames Invitational Apr 7- 8, 2023
Lee University Last Chance May 14, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Flames Invitational Apr 8- 9, 2022
Lee University Last Chance May 15, 2021
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
2022 South Atlantic Conference XC Championships Nov 5, 2022
UAH DII Festival Year Showcase Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
SAC Cross Country Championships Oct 23, 2021
DII Pre-National Invite Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
11th Annual Wingate University Bulldog Stampede Sep 11, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
Wingate University Bulldog Stampede Sep 21, 2019
Catawba Fleet Feet XC Invite Sep 7, 2019
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

Mile
Carolina Challenge January 21-22, 2022
3000 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
Camel City Invitational February 4- 5, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
South Atlantic Indoor T&F Championships February 26-27, 2022
GVSU Big Meet-FRIDAY February 11, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Camel City Invitational February 19-20, 2021
Brant Tolsma Invite 2021 (Friday) February 5, 2021
5000 Meters
GVSU Holiday Open December 3, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
Magic City Elite Meet 2 2021 January 31, 2021

2021 XC

2021 Outdoors

2019 XC

5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
(May 9-11, 2024)
2023  
2022  
(May 14, 2022)
2021  
(May 15, 2021)
Mile (Indoors)
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 19-20, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
2021  
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2022  
2021