TFRRS | Michelle Folk – Track and Field Results & Statistics

MICHELLE FOLK (SR-4)

NEW ORLEANS

College Bests

1500	4:58.31	MILE	5:22.64
3000	10:30.04	5000	18:07.87
10,000	39:10.71	4K (XC)	14:18.0
5K (XC)	18:40.1	6K (XC)	22:30.0
2.5 MILE (XC)	16:20.8

Lurline Hamilton Invitational Mar 22, 2025
3000	11:41.05	4th (F)

McNeese Cowboy Relays Mar 15, 2025
4x800	DNF

Southland Conference Outdoor Track & Field Championships May 9-11, 2024
5000	18:51.37	18th (F)
10,000	41:57.23	7th (F)

2024 Maroon and White Invite Apr 26-27, 2024
5000	18:59.19	6th (F)

LSU Alumni Gold Apr 20, 2024
3000	10:49.68	11th (F)

Joe Walker Invitational Apr 5- 6, 2024
5000	18:07.87	2nd (F)

Keyth Talley Invitational Mar 23, 2024
1500	5:08.13	26th (F)

Louisiana Tech Jim Mize Invitational Mar 16, 2024
1500	5:02.18	2nd (F)

Southland Conference Indoor Track & Field Championships Feb 25-26, 2024
3000	10:42.37	25th (F)
5000	18:48.90	12th (F)

LSU Twilight Feb 16, 2024
Mile	5:31.45	20th (F)

Music City Challenge Feb 9-10, 2024
3000	10:44.65	62nd (F)

LSU Purple Tiger Jan 12, 2024
Mile	5:33.40	33rd (F)

2023 SLC Cross Country Championship Oct 27, 2023
6k	23:55.1	34th

Alabama Crimson Classic Oct 13, 2023
5.846k	23:58.4	201st

The Southern Showcase (college) Sep 15, 2023
5k	19:05.0	127th

UNO XC Opener Sep 1, 2023
4k	15:10.0	30th

2023 Southland Conference Outdoor T&F Championship May 4- 6, 2023
5000	19:03.07	14th (F)
10,000	39:10.71	7th (F)

J Fred Duckett Twilight Meet Apr 22, 2023
5000	18:15.20	19th (F)

Bobcat Invitational 2023 Mar 30-Apr 1, 2023
5000	18:41.39	8th (F)

Louisiana Classic Mar 17-18, 2023
1500	4:58.31	16th (F)

Southland Conference Indoor Championships 2023 Feb 26-27, 2023
3000	10:38.65	21st (F)
5000	18:41.45	13th (F)

Samford Bulldog Invite 2023 Feb 10, 2023
3000	10:43.89	10th (F)

Samford January Invite 2023 Jan 20, 2023
3000	10:32.01	16th (F)

LSU Purple Tiger Jan 13, 2023
Mile	5:34.64	21st (F)

NCAA Division I South Central Region Cross Country Championships Nov 11, 2022
6k	23:15.6	115th

2022 Southland Conference Championship Oct 28, 2022
6k	22:30.0	28th

Arturo Barrios Invitational Oct 15, 2022
6k	22:49.1	131st

North Alabama Showcase Sep 16, 2022
5k	18:40.1	126th

UNO XC Opener Sep 2, 2022
4k	14:18.0	17th

Southland Conference Outdoor Track & Field Championships May 6- 8, 2022
5000	19:33.04	15th (F)
10,000	40:05.10	8th (F)

J Fred Duckett Twilight Meet Apr 23, 2022
5000	18:21.78	8th (F)

LSU Battle on the Bayou Apr 2, 2022
3000	10:32.34	3rd (F)

Louisiana Classic Mar 18-19, 2022
5000	18:09.21	1st (F)

Southland Conference Indoor Championships 2022 Feb 27-28, 2022
3000	10:30.04	19th (F)
5000	18:43.04	13th (F)

Samford Bulldog Invitational 2022 Feb 11, 2022
Mile	5:22.64	18th (F)

USA Jaguar Invitational Feb 6, 2022
5000	18:57.96	5th (F)

LSU Purple Tiger Jan 14, 2022
3000	10:52.12	2nd (F)

UAB Blazer Classic Oct 16, 2021
6k	24:57.0	102nd

LSU Cross Country Invitational Sep 17, 2021
5k	22:28.7	27th

Samford Bulldog Open 2020 Feb 14-15, 2020
3000	11:28.54	14th (F)

McNeese Indoor II (University) Jan 31, 2020
3000	11:41.24	8th (F)

UAB Green and Gold Invitational Jan 24-25, 2020
Mile	6:03.08	14th (F)

LSU Purple Tiger Jan 10, 2020
3000	12:16.68	13th (F)
4x400	DNF

2019 Southland Conference Championships Nov 1, 2019
6k	24:56.4	75th

FSU Invitational Oct 11, 2019
5k	20:34.9	126th

McNeese State Cowboy Stampede Sep 28, 2019
5k	21:20.5	56th

2019 Allstate Sugar Bowl XC Festival Sep 14, 2019
5k	20:01.8	8th

UNO XC Opener Aug 30, 2019
2.5M	16:20.8	11th

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
5k
5.846k
6k
2.5 Mile

1500 Meters (Outdoor) Top↑
5:08.13	Keyth Talley Invitational	Mar 23, 2024
5:02.18	Louisiana Tech Jim Mize Invitational	Mar 16, 2024
4:58.31	Louisiana Classic	Mar 17-18, 2023

Mile (Indoor) Top↑
5:31.45	LSU Twilight	Feb 16, 2024
5:33.40	LSU Purple Tiger	Jan 12, 2024
5:34.64	LSU Purple Tiger	Jan 13, 2023
5:22.64	Samford Bulldog Invitational 2022	Feb 11, 2022
6:03.08	UAB Green and Gold Invitational	Jan 24-25, 2020

3000 Meters (Outdoor) Top↑
11:41.05	Lurline Hamilton Invitational	Mar 22, 2025
10:49.68	LSU Alumni Gold	Apr 20, 2024
10:32.34	LSU Battle on the Bayou	Apr 2, 2022

3000 Meters (Indoor) Top↑
10:42.37	Southland Conference Indoor Track & Field Championships	Feb 25-26, 2024
10:44.65	Music City Challenge	Feb 9-10, 2024
10:38.65	Southland Conference Indoor Championships 2023	Feb 26-27, 2023
10:43.89	Samford Bulldog Invite 2023	Feb 10, 2023
10:32.01	Samford January Invite 2023	Jan 20, 2023
10:30.04	Southland Conference Indoor Championships 2022	Feb 27-28, 2022
10:52.12	LSU Purple Tiger	Jan 14, 2022
11:28.54	Samford Bulldog Open 2020	Feb 14-15, 2020
11:41.24	McNeese Indoor II (University)	Jan 31, 2020
12:16.68	LSU Purple Tiger	Jan 10, 2020

5000 Meters (Outdoor) Top↑
18:51.37	Southland Conference Outdoor Track & Field Championships	May 9-11, 2024
18:59.19	2024 Maroon and White Invite	Apr 26-27, 2024
18:07.87	Joe Walker Invitational	Apr 5- 6, 2024
19:03.07	2023 Southland Conference Outdoor T&F Championship	May 4- 6, 2023
18:15.20	J Fred Duckett Twilight Meet	Apr 22, 2023
18:41.39	Bobcat Invitational 2023	Mar 30-Apr 1, 2023
19:33.04	Southland Conference Outdoor Track & Field Championships	May 6- 8, 2022
18:21.78	J Fred Duckett Twilight Meet	Apr 23, 2022
18:09.21	Louisiana Classic	Mar 18-19, 2022

5000 Meters (Indoor) Top↑
18:48.90	Southland Conference Indoor Track & Field Championships	Feb 25-26, 2024
18:41.45	Southland Conference Indoor Championships 2023	Feb 26-27, 2023
18:43.04	Southland Conference Indoor Championships 2022	Feb 27-28, 2022
18:57.96	USA Jaguar Invitational	Feb 6, 2022

10,000 Meters (Outdoor) Top↑
41:57.23	Southland Conference Outdoor Track & Field Championships	May 9-11, 2024
39:10.71	2023 Southland Conference Outdoor T&F Championship	May 4- 6, 2023
40:05.10	Southland Conference Outdoor Track & Field Championships	May 6- 8, 2022

4 x 400 Relay (Indoor) Top↑
DNF	LSU Purple Tiger	Jan 10, 2020

4 x 800 Relay (Outdoor) Top↑
DNF	McNeese Cowboy Relays	Mar 15, 2025

4k Top↑
15:10.0	UNO XC Opener	Sep 1, 2023
14:18.0	UNO XC Opener	Sep 2, 2022

5k Top↑
19:05.0	The Southern Showcase (college)	Sep 15, 2023
18:40.1	North Alabama Showcase	Sep 16, 2022
22:28.7	LSU Cross Country Invitational	Sep 17, 2021
20:34.9	FSU Invitational	Oct 11, 2019
21:20.5	McNeese State Cowboy Stampede	Sep 28, 2019
20:01.8	2019 Allstate Sugar Bowl XC Festival	Sep 14, 2019

5.846k Top↑
23:58.4	Alabama Crimson Classic	Oct 13, 2023

6k Top↑
23:55.1	2023 SLC Cross Country Championship	Oct 27, 2023
23:15.6	NCAA Division I South Central Region Cross Country Championships	Nov 11, 2022
22:30.0	2022 Southland Conference Championship	Oct 28, 2022
22:49.1	Arturo Barrios Invitational	Oct 15, 2022
24:57.0	UAB Blazer Classic	Oct 16, 2021
24:56.4	2019 Southland Conference Championships	Nov 1, 2019

2.5 Mile Top↑
16:20.8	UNO XC Opener	Aug 30, 2019

2025 Outdoors

3000 Meters
11:41.05	Lurline Hamilton Invitational	March 22, 2025

4 x 800 Relay
DNF	McNeese Cowboy Relays	March 15, 2025

2024 Outdoors

1500 Meters
5:08.13	Keyth Talley Invitational	March 23, 2024
5:02.18	Louisiana Tech Jim Mize Invitational	March 16, 2024

3000 Meters
10:49.68	LSU Alumni Gold	April 20, 2024

5000 Meters
18:51.37	Southland Conference Outdoor Track & Field Championships	May 9-11, 2024
18:59.19	2024 Maroon and White Invite	April 26-27, 2024
18:07.87	Joe Walker Invitational	April 5- 6, 2024

10,000 Meters
41:57.23	Southland Conference Outdoor Track & Field Championships	May 9-11, 2024

2024 Indoors

Mile
5:31.45	LSU Twilight	February 16, 2024
5:33.40	LSU Purple Tiger	January 12, 2024

3000 Meters
10:42.37	Southland Conference Indoor Track & Field Championships	February 25-26, 2024
10:44.65	Music City Challenge	February 9-10, 2024

5000 Meters
18:48.90	Southland Conference Indoor Track & Field Championships	February 25-26, 2024

2023 XC

4k
15:10.0	UNO XC Opener	September 1, 2023

5k
19:05.0	The Southern Showcase (college)	September 15, 2023

5.846k
23:58.4	Alabama Crimson Classic	October 13, 2023

6k
23:55.1	2023 SLC Cross Country Championship	October 27, 2023

2023 Outdoors

1500 Meters
4:58.31	Louisiana Classic	March 17-18, 2023

5000 Meters
19:03.07	2023 Southland Conference Outdoor T&F Championship	May 4- 6, 2023
18:15.20	J Fred Duckett Twilight Meet	April 22, 2023
18:41.39	Bobcat Invitational 2023	March 30-April 1, 2023

10,000 Meters
39:10.71	2023 Southland Conference Outdoor T&F Championship	May 4- 6, 2023

2023 Indoors

Mile
5:34.64	LSU Purple Tiger	January 13, 2023

3000 Meters
10:38.65	Southland Conference Indoor Championships 2023	February 26-27, 2023
10:43.89	Samford Bulldog Invite 2023	February 10, 2023
10:32.01	Samford January Invite 2023	January 20, 2023

5000 Meters
18:41.45	Southland Conference Indoor Championships 2023	February 26-27, 2023

2022 XC

4k
14:18.0	UNO XC Opener	September 2, 2022

5k
18:40.1	North Alabama Showcase	September 16, 2022

6k
23:15.6	NCAA Division I South Central Region Cross Country Championships	November 11, 2022
22:30.0	2022 Southland Conference Championship	October 28, 2022
22:49.1	Arturo Barrios Invitational	October 15, 2022

2022 Outdoors

3000 Meters
10:32.34	LSU Battle on the Bayou	April 2, 2022

5000 Meters
19:33.04	Southland Conference Outdoor Track & Field Championships	May 6- 8, 2022
18:21.78	J Fred Duckett Twilight Meet	April 23, 2022
18:09.21	Louisiana Classic	March 18-19, 2022

10,000 Meters
40:05.10	Southland Conference Outdoor Track & Field Championships	May 6- 8, 2022

2022 Indoors

Mile
5:22.64	Samford Bulldog Invitational 2022	February 11, 2022

3000 Meters
10:30.04	Southland Conference Indoor Championships 2022	February 27-28, 2022
10:52.12	LSU Purple Tiger	January 14, 2022

5000 Meters
18:43.04	Southland Conference Indoor Championships 2022	February 27-28, 2022
18:57.96	USA Jaguar Invitational	February 6, 2022

2021 XC

5k
22:28.7	LSU Cross Country Invitational	September 17, 2021

6k
24:57.0	UAB Blazer Classic	October 16, 2021

2020 Indoors

Mile
6:03.08	UAB Green and Gold Invitational	January 24-25, 2020

3000 Meters
11:28.54	Samford Bulldog Open 2020	February 14-15, 2020
11:41.24	McNeese Indoor II (University)	January 31, 2020
12:16.68	LSU Purple Tiger	January 10, 2020

4 x 400 Relay
DNF	LSU Purple Tiger	January 10, 2020

2019 XC

5k
20:34.9	FSU Invitational	October 11, 2019
21:20.5	McNeese State Cowboy Stampede	September 28, 2019
20:01.8	2019 Allstate Sugar Bowl XC Festival	September 14, 2019

6k
24:56.4	2019 Southland Conference Championships	November 1, 2019

2.5 Mile
16:20.8	UNO XC Opener	August 30, 2019

1500 Meters (Outdoors)
2024	5:02.18	Louisiana Tech Jim Mize Invitational (Mar 16, 2024)
2023	4:58.31	Louisiana Classic (Mar 17-18, 2023)

3000 Meters (Outdoors)
2025	11:41.05	Lurline Hamilton Invitational (Mar 22, 2025)
2024	10:49.68	LSU Alumni Gold (Apr 20, 2024)
2022	10:32.34	LSU Battle on the Bayou (Apr 2, 2022)

5000 Meters (Outdoors)
2024	18:07.87	Joe Walker Invitational (Apr 5- 6, 2024)
2023	18:15.20	J Fred Duckett Twilight Meet (Apr 22, 2023)
2022	18:09.21	Louisiana Classic (Mar 18-19, 2022)

10,000 Meters (Outdoors)
2024	41:57.23	Southland Conference Outdoor Track & Field Championships (May 9-11, 2024)
2023	39:10.71	2023 Southland Conference Outdoor T&F Championship (May 4- 6, 2023)
2022	40:05.10	Southland Conference Outdoor Track & Field Championships (May 6- 8, 2022)

Mile (Indoors)
2024	5:31.45	LSU Twilight (Feb 16, 2024)
2023	5:34.64	LSU Purple Tiger (Jan 13, 2023)
2022	5:22.64	Samford Bulldog Invitational 2022 (Feb 11, 2022)
2020	6:03.08	UAB Green and Gold Invitational (Jan 24-25, 2020)

3000 Meters (Indoors)
2024	10:42.37	Southland Conference Indoor Track & Field Championships (Feb 25-26, 2024)
2023	10:32.01	Samford January Invite 2023 (Jan 20, 2023)
2022	10:30.04	Southland Conference Indoor Championships 2022 (Feb 27-28, 2022)
2020	11:28.54	Samford Bulldog Open 2020 (Feb 14-15, 2020)

5000 Meters (Indoors)
2024	18:48.90	Southland Conference Indoor Track & Field Championships (Feb 25-26, 2024)
2023	18:41.45	Southland Conference Indoor Championships 2023 (Feb 26-27, 2023)
2022	18:43.04	Southland Conference Indoor Championships 2022 (Feb 27-28, 2022)

4k (XC)
2023	15:10.0	UNO XC Opener Sep 1, 2023
2022	14:18.0	UNO XC Opener Sep 2, 2022

5k (XC)
2023	19:05.0	The Southern Showcase (college) Sep 15, 2023
2022	18:40.1	North Alabama Showcase Sep 16, 2022
2021	22:28.7	LSU Cross Country Invitational Sep 17, 2021
2019	20:01.8	2019 Allstate Sugar Bowl XC Festival Sep 14, 2019

5.846k (XC)
2023	23:58.4	Alabama Crimson Classic Oct 13, 2023

6k (XC)
2023	23:55.1	2023 SLC Cross Country Championship Oct 27, 2023
2022	22:30.0	2022 Southland Conference Championship Oct 28, 2022
2021	24:57.0	UAB Blazer Classic Oct 16, 2021
2019	24:56.4	2019 Southland Conference Championships Nov 1, 2019

2.5 Mile (XC)
2019	16:20.8	UNO XC Opener Aug 30, 2019