* previously at St. Olaf

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

Dr. Dan Caprioglio Invite    Mar 15-16, 2024
10,000 29:50.74 3rd (F)
2023 RMAC XC Championships    Oct 21, 2023
8k 24:38.5 9th
2023 Lewis Crossover    Oct 7, 2023
8k 24:02.8 7th
↓Competing for St. Olaf
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
5000 15:03.23 18th (F)
10,000 29:15.93 6th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 14:35.04 1st (F)
10,000 30:52.84 1st (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 14:01.17 1st (F)
Drake Relays    Apr 26-29, 2023
5000 14:35.56 31st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 29:35.40 6th (F)
Wash U Distance Carnival Saturday 2023    Apr 1, 2023
5000 14:14.49 2nd (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
5000 15:24.89 12th (F)
Chuck Petersen Open    Dec 3, 2022
5000 14:26.94 1st (F)
MIAC Conference Championships    Oct 29, 2022
8k 24:52.0 3rd
Connecticut College Invitational    Oct 15, 2022
8k 24:19.2 8th
Blugold Invitational    Sep 30, 2022
8k 24:35.9 2nd
St. Olaf Invite    Sep 17, 2022
8k 25:54.2 4th
St. Olaf Ole Opener    Sep 2, 2022
3.11M 16:46.0 7th
UW-La Crosse Final Qualifier    May 19, 2022
5000 DNF
MIAC Outdoor Championships    May 13-14, 2022
5000 15:53.75 11th (F)
10,000 31:02.33 2nd (F)
Drake Relays    Apr 27-30, 2022
10,000 30:50.20 8th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
5000 14:34.08 1st (F)
Norse Invite    Apr 9, 2022
1500 4:06.24 11th (F)
Wartburg Qualifier    Mar 4- 5, 2022
5000 15:41.52 19th (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 8:45.83 11th (F)
5000 14:58.00 5th (F)
St. Olaf Men's Tostrud Classic    Feb 19, 2022
5000 15:27.67 2nd (F)
Gopher Classic    Feb 5, 2022
3000 8:51.21 4th (F)
Chuck Petersen Open    Dec 4, 2021
5000 15:02.50 1st (F)
MIAC Championships    Oct 30, 2021
8k 25:11.9 4th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:19.6 43rd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 26:35.4 50th
St. Olaf Invitational    Sep 18, 2021
8k 25:32.5 2nd
St. Olaf Ole Opener    Sep 1, 2021
3.11M 16:11.4 3rd
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
5000 15:22.49 11th (F)
10,000 31:10.16 4th (F)
Carleton Rolex    May 5, 2021
1500 4:11.35 4th (F)
Rider / Bolstorff Invitational    May 1, 2021
1500 4:05.22 5th (F)
St. Olaf Meet of the Saints    Apr 23-24, 2021
5000 15:04.60 1st (F)
Carleton Relays    Apr 16-17, 2021
1500 4:14.23 10th (F)
St. Olaf Men's Invitational    Apr 9, 2021
5000 15:30.21 5th (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
3000 9:10.86 24th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
3000 9:03.32 8th (F)
The Showcase    Feb 14, 2020
3000 9:06.40 4th (F)
Ted Nelson Classic    Feb 8, 2020
Mile 4:42.79 28th (F)
St. Olaf Invitational    Sep 21, 2019
8k DNF
1500 Meters (Outdoor)
Top↑
* for St. Olaf
Norse Invite Apr 9, 2022
* for St. Olaf
Carleton Rolex May 5, 2021
* for St. Olaf
Rider / Bolstorff Invitational May 1, 2021
* for St. Olaf
Carleton Relays Apr 16-17, 2021
Mile (Indoor)
Top↑
* for St. Olaf
Ted Nelson Classic Feb 8, 2020
3000 Meters (Indoor)
Top↑
* for St. Olaf
MIAC Indoor Championships Feb 24-26, 2022
* for St. Olaf
Gopher Classic Feb 5, 2022
* for St. Olaf
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
* for St. Olaf
St. Olaf Men's Tostrud Classic Feb 22, 2020
* for St. Olaf
The Showcase Feb 14, 2020
5000 Meters (Outdoor)
Top↑
* for St. Olaf
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
* for St. Olaf
MIAC Outdoor Track & Field Championships May 12-13, 2023
* for St. Olaf
St Thomas Joe Sweeney Invitational May 3, 2023
* for St. Olaf
Drake Relays Apr 26-29, 2023
* for St. Olaf
Wash U Distance Carnival Saturday 2023 Apr 1, 2023
DNF
* for St. Olaf
UW-La Crosse Final Qualifier May 19, 2022
* for St. Olaf
MIAC Outdoor Championships May 13-14, 2022
* for St. Olaf
St. Thomas Tom Cat Invitational Apr 13, 2022
* for St. Olaf
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
* for St. Olaf
St. Olaf Meet of the Saints Apr 23-24, 2021
* for St. Olaf
St. Olaf Men's Invitational Apr 9, 2021
5000 Meters (Indoor)
Top↑
* for St. Olaf
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
* for St. Olaf
MIAC Indoor Multi Championships Feb 23-24, 2023
* for St. Olaf
Chuck Petersen Open Dec 3, 2022
* for St. Olaf
Wartburg Qualifier Mar 4- 5, 2022
* for St. Olaf
MIAC Indoor Championships Feb 24-26, 2022
* for St. Olaf
St. Olaf Men's Tostrud Classic Feb 19, 2022
* for St. Olaf
Chuck Petersen Open Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
Dr. Dan Caprioglio Invite Mar 15-16, 2024
* for St. Olaf
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
* for St. Olaf
MIAC Outdoor Track & Field Championships May 12-13, 2023
* for St. Olaf
2023 Bryan Clay Invitational Apr 13-15, 2023
* for St. Olaf
MIAC Outdoor Championships May 13-14, 2022
* for St. Olaf
Drake Relays Apr 27-30, 2022
* for St. Olaf
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
8k
Top↑
2023 RMAC XC Championships Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
* for St. Olaf
NCAA Division III Cross Country Championships Nov 19, 2022
* for St. Olaf
NCAA Division III North Region Cross Country Championships Nov 12, 2022
* for St. Olaf
MIAC Conference Championships Oct 29, 2022
* for St. Olaf
Connecticut College Invitational Oct 15, 2022
* for St. Olaf
Blugold Invitational Sep 30, 2022
* for St. Olaf
St. Olaf Invite Sep 17, 2022
* for St. Olaf
NCAA Division III Cross Country Championships Nov 20, 2021
* for St. Olaf
NCAA Division III North Region Cross Country Championships Nov 13, 2021
* for St. Olaf
MIAC Championships Oct 30, 2021
* for St. Olaf
Rowan Inter-Regional Border Battle Oct 16, 2021
* for St. Olaf
UW-Eau Claire Blugold Invitational Oct 1, 2021
* for St. Olaf
St. Olaf Invitational Sep 18, 2021
DNF
* for St. Olaf
St. Olaf Invitational Sep 21, 2019
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
3.11 Mile
Top↑
* for St. Olaf
St. Olaf Ole Opener Sep 2, 2022
* for St. Olaf
St. Olaf Ole Opener Sep 1, 2021

2024 Outdoors

10,000 Meters
Dr. Dan Caprioglio Invite March 15-16, 2024

2023 XC

↓Competing for St. Olaf

2023 Outdoors

2023 Indoors

2022 Indoors

3000 Meters
MIAC Indoor Championships February 24-26, 2022
Gopher Classic February 5, 2022
5000 Meters
Chuck Petersen Open December 3, 2022
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
St. Olaf Men's Tostrud Classic February 19, 2022

2022 XC

2022 Outdoors

1500 Meters
Norse Invite April 9, 2022
5000 Meters
DNF
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
St. Thomas Tom Cat Invitational April 13, 2022
10,000 Meters
MIAC Outdoor Championships May 13-14, 2022
Drake Relays April 27-30, 2022

2021 Indoors

5000 Meters
Chuck Petersen Open December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
Ted Nelson Classic February 8, 2020
3000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
St. Olaf Men's Tostrud Classic February 22, 2020
The Showcase February 14, 2020

2019 XC

8k
DNF
St. Olaf Invitational September 21, 2019
1500 Meters (Outdoors)
2022  
* for St. Olaf
(Apr 9, 2022)
2021  
* for St. Olaf
5000 Meters (Outdoors)
2023  
* for St. Olaf
2022  
* for St. Olaf
2021  
* for St. Olaf
(Apr 23-24, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
* for St. Olaf
2022  
* for St. Olaf
(Apr 27-30, 2022)
2021  
* for St. Olaf
8k (XC)
2023  
Oct 7, 2023
2022  
* for St. Olaf
2021  
* for St. Olaf
10k (XC)
2023  
3.11 Mile (XC)
2022  
* for St. Olaf
Sep 2, 2022
2021  
* for St. Olaf
Sep 1, 2021
Mile (Indoors)
2020  
* for St. Olaf
(Feb 8, 2020)
3000 Meters (Indoors)
2022  
* for St. Olaf
(Feb 24-26, 2022)
2020  
* for St. Olaf
(Feb 22, 2020)
5000 Meters (Indoors)
2023  
* for St. Olaf
2022  
* for St. Olaf
(Dec 3, 2022)
2021  
* for St. Olaf
(Dec 4, 2021)