CYNTHIA TOGOM (SR-4)

CENTRAL MISSOURI

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
5000 DNF
Pittsburg State University Tune-Up    Apr 22, 2023
1500 4:50.40 3rd (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
5000 18:23.37 4th (F)
15th Annual David Suenram Gorilla Classic    Apr 8, 2023
800 2:23.55 8th (F)
1500 4:49.08 5th (F)
University of Central Missouri Mule Relays    Jan 27-28, 2023
Mile 5:22.92 1st (F)
Central Missouri Invite    Jan 20, 2023
3000 10:41.53 2nd (F)
MIAA Cross Country Championships    Nov 5, 2022
6k DNF
Gans Creek Classic    Sep 30, 2022
6k DNF
2022 Missouri Southern Stampede    Sep 17, 2022
5k DNF
MIAA Championships    May 6- 8, 2022
5000 17:28.73 2nd (F)
10,000 36:28.05 3rd (F)
Pittsburg State University Tune-Up    Apr 23, 2022
1500 4:44.74 1st (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
10,000 35:59.04 1st (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
1500 4:42.12 6th (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
5000 DNF
2022 Bearcat Invite    Feb 4- 5, 2022
3000 DNF
UCM Mule Relays    Jan 28-29, 2022
Mile 5:17.26 2nd (F)
UCM Invite    Jan 21, 2022
3000 10:47.64 1st (F)
Gans Creek Classic    Oct 1, 2021
6k 22:09.7 3rd
Missouri Southern Stampede    Sep 18, 2021
5k 17:51.0 20th
MIAA Outdoor Track & Field Championships    May 8- 9, 2021
5000 17:28.81 2nd (F)
10,000 DNF
Drake Relays    Apr 22-24, 2021
5000 17:01.72 15th (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
1500 4:38.16 4th (F)
SBU Invite    Apr 2- 3, 2021
5000 17:26.22 1st (F)
2021 MIAA Indoor Track & Field Championships    Feb 27-28, 2021
Mile 5:02.70 3rd (F)
3000 10:14.02 3rd (F)
5000 17:40.58 1st (F)
UCM Classic    Feb 19, 2021
3000 10:08.41 1st (F)
6th Annual Indoor Gorilla Classic    Feb 12-13, 2021
5000 17:16.66 1st (F)
UCM Invite    Jan 22, 2021
Mile 5:14.31 3rd (F)
2021 MIAA Rust Buster    Jan 16, 2021
3000 10:34.63 1st (F)
Newman Team Invite    Oct 30, 2020
6k 21:33.3 2nd
MIAA Indoor Track & Field Championships    Feb 28-Mar 1, 2020
3000 10:10.04 2nd (F)
5000 18:05.41 2nd (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
5000 18:23.98 9th (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
Mile 5:13.79 12th (F)
UCM Invite    Jan 24, 2020
3000 10:36.12 3rd (F)
MIAA Cross Country Championships    Oct 26, 2019
6k 22:16.4 10th
Chile Pepper XC Fesitval    Oct 5, 2019
5k 17:28.5 1st
Greeno/Dirksen Invitational    Sep 21, 2019
5k 17:49.0 11th
SBU XC Invite    Sep 7, 2019
5k 18:08.9 2nd
MIAA Championships    May 3- 5, 2019
1500 4:37.97 3rd (F)
5000 DQ
10,000 36:56.40 2nd (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
5000 16:43.34 6th (F)
UCM Mule Relays    Apr 19, 2019
1500 4:38.94 1st (F)
SBU Invite    Apr 6, 2019
1500 4:37.49 2nd (F)
Washington University St. Louis Invite    Mar 30, 2019
5000 17:15.34 2nd (F)
MIAA Indoor Track & Field Championships    Feb 22-24, 2019
3000 9:53.29 1st (F)
5000 17:28.53 1st (F)
UCM Classic    Feb 16, 2019
3000 10:00.06 1st (F)
2019 Bearcat Invite    Feb 8- 9, 2019
5000 17:21.72 1st (F)
Pittsburg State Invitational    Jan 26, 2019
Mile 5:08.42 12th (F)
University of Central Missouri Invite    Jan 18, 2019
3000 10:31.69 3rd (F)
800 Meters (Outdoor)
Top↑
15th Annual David Suenram Gorilla Classic Apr 8, 2023
1500 Meters (Outdoor)
Top↑
Pittsburg State University Tune-Up Apr 22, 2023
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Pittsburg State University Tune-Up Apr 23, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
13th Annual David Suenram Gorilla Classic Apr 10, 2021
MIAA Championships May 3- 5, 2019
UCM Mule Relays Apr 19, 2019
SBU Invite Apr 6, 2019
Mile (Indoor)
Top↑
University of Central Missouri Mule Relays Jan 27-28, 2023
UCM Mule Relays Jan 28-29, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
UCM Invite Jan 22, 2021
Wendy's / Pittsburg State Invitational Feb 1, 2020
Pittsburg State Invitational Jan 26, 2019
3000 Meters (Indoor)
Top↑
Central Missouri Invite Jan 20, 2023
DNF
2022 Bearcat Invite Feb 4- 5, 2022
UCM Invite Jan 21, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
UCM Classic Feb 19, 2021
2021 MIAA Rust Buster Jan 16, 2021
MIAA Indoor Track & Field Championships Feb 28-Mar 1, 2020
UCM Invite Jan 24, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
UCM Classic Feb 16, 2019
University of Central Missouri Invite Jan 18, 2019
5000 Meters (Outdoor)
Top↑
DNF
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
MIAA Championships May 6- 8, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Drake Relays Apr 22-24, 2021
SBU Invite Apr 2- 3, 2021
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
DQ
MIAA Championships May 3- 5, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Washington University St. Louis Invite Mar 30, 2019
5000 Meters (Indoor)
Top↑
DNF
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
6th Annual Indoor Gorilla Classic Feb 12-13, 2021
MIAA Indoor Track & Field Championships Feb 28-Mar 1, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
2019 Bearcat Invite Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
DNF
MIAA Outdoor Track & Field Championships May 8- 9, 2021
MIAA Championships May 3- 5, 2019
5k
Top↑
DNF
2022 Missouri Southern Stampede Sep 17, 2022
Missouri Southern Stampede Sep 18, 2021
Chile Pepper XC Fesitval Oct 5, 2019
Greeno/Dirksen Invitational Sep 21, 2019
SBU XC Invite Sep 7, 2019
6k
Top↑
DNF
MIAA Cross Country Championships Nov 5, 2022
DNF
Gans Creek Classic Sep 30, 2022
Gans Creek Classic Oct 1, 2021
Newman Team Invite Oct 30, 2020
DNF
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
MIAA Cross Country Championships Oct 26, 2019

2023 Outdoors

2023 Indoors

Mile
University of Central Missouri Mule Relays January 27-28, 2023
3000 Meters
Central Missouri Invite January 20, 2023

2022 XC

5k
DNF
2022 Missouri Southern Stampede September 17, 2022
6k
DNF
MIAA Cross Country Championships November 5, 2022
DNF
Gans Creek Classic September 30, 2022

2022 Outdoors

1500 Meters
Pittsburg State University Tune-Up April 23, 2022
Southwest Baptist Invitational April 1- 2, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
10,000 Meters
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays April 15, 2022

2022 Indoors

Mile
UCM Mule Relays January 28-29, 2022
3000 Meters
DNF
2022 Bearcat Invite February 4- 5, 2022
UCM Invite January 21, 2022
5000 Meters
DNF
7th Annual Indoor Gorilla Classic February 11-12, 2022

2021 XC

5k
Missouri Southern Stampede September 18, 2021
6k
Gans Creek Classic October 1, 2021

2021 Outdoors

1500 Meters
13th Annual David Suenram Gorilla Classic April 10, 2021
5000 Meters
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Drake Relays April 22-24, 2021
SBU Invite April 2- 3, 2021
10,000 Meters
DNF
MIAA Outdoor Track & Field Championships May 8- 9, 2021

2021 Indoors

Mile
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
UCM Invite January 22, 2021
3000 Meters
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
UCM Classic February 19, 2021
2021 MIAA Rust Buster January 16, 2021
5000 Meters
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
6th Annual Indoor Gorilla Classic February 12-13, 2021

2020 XC

6k
Newman Team Invite October 30, 2020

2020 Indoors

Mile
Wendy's / Pittsburg State Invitational February 1, 2020
3000 Meters
MIAA Indoor Track & Field Championships February 28-March 1, 2020
UCM Invite January 24, 2020
5000 Meters
MIAA Indoor Track & Field Championships February 28-March 1, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020

2019 XC

2019 Outdoors

1500 Meters
MIAA Championships May 3- 5, 2019
UCM Mule Relays April 19, 2019
SBU Invite April 6, 2019
5000 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
DQ
MIAA Championships May 3- 5, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Washington University St. Louis Invite March 30, 2019
10,000 Meters
MIAA Championships May 3- 5, 2019

2019 Indoors

Mile
Pittsburg State Invitational January 26, 2019
3000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
UCM Classic February 16, 2019
University of Central Missouri Invite January 18, 2019
5000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
2019 Bearcat Invite February 8- 9, 2019
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2021  
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2023  
2022  
(May 6- 8, 2022)
2021  
(Apr 22-24, 2021)
2019  
(Apr 24-27, 2019)
10,000 Meters (Outdoors)
2022  
2019  
(May 3- 5, 2019)
Mile (Indoors)
2023  
2022  
(Jan 28-29, 2022)
2021  
2020  
2019  
(Jan 26, 2019)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Jan 21, 2022)
2021  
(Feb 19, 2021)
2020  
(Feb 28-Mar 1, 2020)
2019  
5000 Meters (Indoors)
2021  
(Feb 12-13, 2021)
2020  
(Feb 28-Mar 1, 2020)
2019  
(Feb 8- 9, 2019)
5k (XC)
2021  
Sep 18, 2021
2019  
Oct 5, 2019
6k (XC)
2021  
Oct 1, 2021
2020  
Oct 30, 2020
2019