ALEX HERBST (SR-4)

SYRACUSE

* previously at Alabama-Huntsville

College Bests

500 800
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
Marc Deneault Invitational    Feb 17, 2024
Mile 4:23.66 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:32.04 97th (F)
Greg Pages Relays & Multi    Dec 1- 2, 2023
500 1:18.17 21st (F)
John Reif Memorial Run    Oct 20, 2023
5k 15:30.1 8th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:03.8 183rd
Virginia Invitational    Sep 23, 2023
8k 25:38.5 200th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:14.3 19th
Harry Lang Invitational    Sep 2, 2023
6k 19:20.8 6th
Bobbi Palma UAlbany Spring Classic    Apr 21, 2023
1500 3:59.53 1st (F)
Friar Invitational    Apr 14, 2023
5000 14:39.07 21st (F)
Cortland Red Dragon Open    Apr 8, 2023
1500 4:00.67 8th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:25.25 78th (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:22.82 16th (F)
↓Competing for Alabama-Huntsville ↓
2022 Gulf South Conference Championships    May 5- 7, 2022
10,000 31:27.46 10th (F)
Georgia Tech Invitational    Apr 22-23, 2022
5000 14:52.30 27th (F)
War Eagle Invitational 2022    Apr 15-16, 2022
1500 3:59.22 20th (F)
Flames Invitational    Apr 8- 9, 2022
10,000 30:12.70 13th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:53.19 179th (F)
Lee Invitational    Mar 19, 2022
1500 3:59.12 11th (F)
5000 DNF
2022 Gulf South Indoor Track & Field Championships    Feb 15-16, 2022
3000 8:27.08 9th (F)
5000 14:51.79 8th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 8:26.99 20th (F)
Commodore Indoor    Jan 14-15, 2022
5000 14:56.41 5th (F)
Gulf South XC Championships    Oct 23, 2021
8k 24:53.8 16th
UAH Chargers XC Invite    Oct 9, 2021
8k 24:47.8 39th
Chile Pepper XC Festival    Oct 1, 2021
8k 25:30.4 79th
FSU XC Open    Sep 17, 2021
8k 26:13.3 96th
Lee University Last Chance    May 15, 2021
5000 14:47.05 11th (F)
Gulf South Outdoor Track & Field Championships    Apr 29-May 1, 2021
5000 14:57.86 4th (F)
10,000 31:23.98 5th (F)
Georgia Tech Invitational    Apr 16-17, 2021
1500 3:58.49 31st (F)
Flames Invitational    Apr 9-10, 2021
10,000 30:56.76 17th (F)
2021 Al Schmidt Bulldog Relays    Mar 26-27, 2021
1500 4:00.76 9th (F)
5000 14:51.23 6th (F)
2021 Falcon Classic & Multi Invite    Mar 19-20, 2021
1500 4:01.41 6th (F)
2021 Gulf South Conference Indoor Championships    Feb 24, 2021
3000 8:33.77 2nd (F)
5000 14:38.20 2nd (F)
Magic City Elite Meet 2 2021    Jan 31, 2021
5000 14:28.59 5th (F)
2021 KMS Invitational    Jan 24, 2021
Mile 4:16.02 2nd (F)
UAB Vulcan Invitational    Jan 16, 2021
3000 8:22.92 1st (F)
D2 XC National Invite    Nov 14, 2020
10k 32:38.0 10th
Blazer Classic    Oct 16, 2020
8k 24:34.7 8th
John Doc Anderson Invite    Sep 26, 2020
8k 26:03.7 2nd
UAH Chargers XC Open    Sep 19, 2020
8k 25:07.2 11th
UAH Charger Invitational    Mar 7, 2020
5000 14:49.12 2nd (F)
Gulf South Indoor Track & Field Championships    Feb 18-19, 2020
Mile 4:27.54 14th (F)
3000 8:38.28 8th (F)
DMR 10:13.14 2nd (F)
South Carolina Invitational    Feb 7- 8, 2020
3000 8:37.12 5th (F)
DMR 10:35.90 5th (F)
Emory Crossplex Showdown    Jan 19, 2020
3000 8:38.70 3rd (F)
Lewis Crossover    Oct 12, 2019
8k 26:16.0 46th
UAH Chargers XC Open    Sep 28, 2019
8k 26:02.2 7th
Southern Stampede    Sep 21, 2019
8k 25:44.3 28th
Montevallo Falcon Classic    Sep 7, 2019
8k 25:09.9 8th
2019 Gulf South Conference Track and Field Championships    May 2- 4, 2019
1500 4:16.54 15th (F)
10,000 34:57.28 9th (F)
War Eagle Invitational 2019    Apr 19-20, 2019
5000 15:26.56 2nd (F)
GSC / PBC Challenge    Apr 6, 2019
800 2:02.81 18th (F)
1500 4:05.18 12th (F)
Al Schmidt Bulldog Relays Invite    Mar 22-23, 2019
5000 15:23.82 13th (F)
4x800 8:15.59 7th (F)
2019 Rhodes Invitational Track & Field Meet    Mar 15-16, 2019
Mile 4:25.56 10th (F)
UAH Charger Invitational    Mar 2, 2019
5000 15:31.75 3rd (F)
Bobcat Inviational    Oct 20, 2018
8k 26:18.5 26th
Royals Challenge    Oct 12, 2018
8k 25:37.0 87th
Chile Pepper XC Festival    Sep 22, 2018
8k 27:08.6 161st
UAH Chargers XC Open    Sep 8, 2018
8k 27:58.5 19th
500 Meters (Indoor)
Top↑
Greg Pages Relays & Multi Dec 1- 2, 2023
800 Meters (Outdoor)
Top↑
GSC / PBC Challenge Apr 6, 2019
1500 Meters (Outdoor)
Top↑
Bobbi Palma UAlbany Spring Classic Apr 21, 2023
Cortland Red Dragon Open Apr 8, 2023
War Eagle Invitational 2022 Apr 15-16, 2022
Lee Invitational Mar 19, 2022
Georgia Tech Invitational Apr 16-17, 2021
2021 Al Schmidt Bulldog Relays Mar 26-27, 2021
2021 Falcon Classic & Multi Invite Mar 19-20, 2021
2019 Gulf South Conference Track and Field Championships May 2- 4, 2019
GSC / PBC Challenge Apr 6, 2019
Mile (Outdoor)
Top↑
2019 Rhodes Invitational Track & Field Meet Mar 15-16, 2019
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Cornell Upstate Challenge Jan 21, 2023
2021 KMS Invitational Jan 24, 2021
Gulf South Indoor Track & Field Championships Feb 18-19, 2020
University of South Alabama Jaguar Invitational Feb 2, 2020
3000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 Gulf South Indoor Track & Field Championships Feb 15-16, 2022
Bob Pollock Invitational Jan 28-29, 2022
2021 Gulf South Conference Indoor Championships Feb 24, 2021
UAB Vulcan Invitational Jan 16, 2021
Gulf South Indoor Track & Field Championships Feb 18-19, 2020
South Carolina Invitational Feb 7- 8, 2020
Emory Crossplex Showdown Jan 19, 2020
5000 Meters (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
Georgia Tech Invitational Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
DNF
Lee Invitational Mar 19, 2022
Lee University Last Chance May 15, 2021
Gulf South Outdoor Track & Field Championships Apr 29-May 1, 2021
2021 Al Schmidt Bulldog Relays Mar 26-27, 2021
UAH Charger Invitational Mar 7, 2020
War Eagle Invitational 2019 Apr 19-20, 2019
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
UAH Charger Invitational Mar 2, 2019
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
2022 Gulf South Indoor Track & Field Championships Feb 15-16, 2022
Commodore Indoor Jan 14-15, 2022
2021 Gulf South Conference Indoor Championships Feb 24, 2021
Magic City Elite Meet 2 2021 Jan 31, 2021
10,000 Meters (Outdoor)
Top↑
2022 Gulf South Conference Championships May 5- 7, 2022
Flames Invitational Apr 8- 9, 2022
Gulf South Outdoor Track & Field Championships Apr 29-May 1, 2021
Flames Invitational Apr 9-10, 2021
2019 Gulf South Conference Track and Field Championships May 2- 4, 2019
4 x 800 Relay (Outdoor)
Top↑
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
Distance Medley Relay (Indoor)
Top↑
Gulf South Indoor Track & Field Championships Feb 18-19, 2020
South Carolina Invitational Feb 7- 8, 2020
5k
Top↑
John Reif Memorial Run Oct 20, 2023
6k
Top↑
Harry Lang Invitational Sep 2, 2023
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
Virginia Invitational Sep 23, 2023
Gulf South XC Championships Oct 23, 2021
UAH Chargers XC Invite Oct 9, 2021
Chile Pepper XC Festival Oct 1, 2021
FSU XC Open Sep 17, 2021
Gulf South Conference XC Championships 2020 Oct 31, 2020
Blazer Classic Oct 16, 2020
John Doc Anderson Invite Sep 26, 2020
UAH Chargers XC Open Sep 19, 2020
Gulf South Conference XC Championships 2019 Oct 26, 2019
Lewis Crossover Oct 12, 2019
UAH Chargers XC Open Sep 28, 2019
Southern Stampede Sep 21, 2019
Montevallo Falcon Classic Sep 7, 2019
Gulf South Conference Championships 2018 Nov 3, 2018
Bobcat Inviational Oct 20, 2018
Royals Challenge Oct 12, 2018
Chile Pepper XC Festival Sep 22, 2018
UAH Chargers XC Open Sep 8, 2018
10k
Top↑
DNF
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II South Region Cross Country Championships Nov 6, 2021
D2 XC National Invite Nov 14, 2020
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II South Region Cross Country Championships Nov 9, 2019
4 Mile
Top↑
City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2023

2024 Indoors

Mile
Marc Deneault Invitational February 17, 2024
3000 Meters
Boston University John Thomas Terrier Classic January 26-27, 2024

2023 Indoors

2023 XC

5k
John Reif Memorial Run October 20, 2023
6k
Harry Lang Invitational September 2, 2023
8k
IC4A/ECAC XC Championship October 13, 2023
Virginia Invitational September 23, 2023
5.2 Mile
Harry Groves Spiked Shoe Invitational September 8, 2023

2023 Outdoors

1500 Meters
Bobbi Palma UAlbany Spring Classic April 21, 2023
Cortland Red Dragon Open April 8, 2023
5000 Meters
Friar Invitational April 14, 2023

2022 Indoors

↓Competing for Alabama-Huntsville ↓

2022 Outdoors

1500 Meters
War Eagle Invitational 2022 April 15-16, 2022
Lee Invitational March 19, 2022
5000 Meters
Georgia Tech Invitational April 22-23, 2022
Raleigh Relays March 24-26, 2022
DNF
Lee Invitational March 19, 2022
10,000 Meters
2022 Gulf South Conference Championships May 5- 7, 2022
Flames Invitational April 8- 9, 2022

2021 XC

2021 Outdoors

2021 Indoors

2020 XC

8k
Gulf South Conference XC Championships 2020 October 31, 2020
Blazer Classic October 16, 2020
John Doc Anderson Invite September 26, 2020
UAH Chargers XC Open September 19, 2020
10k
D2 XC National Invite November 14, 2020

2020 Outdoors

5000 Meters
UAH Charger Invitational March 7, 2020

2020 Indoors

2019 XC

2019 Outdoors

2018 XC

8k
Gulf South Conference Championships 2018 November 3, 2018
Bobcat Inviational October 20, 2018
Royals Challenge October 12, 2018
Chile Pepper XC Festival September 22, 2018
UAH Chargers XC Open September 8, 2018
500 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Jan 21, 2023)
2021  
(Jan 24, 2021)
2020  
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 28-29, 2022)
2021  
(Jan 16, 2021)
2020  
(Feb 7- 8, 2020)
5000 Meters (Indoors)
2022  
2021  
(Jan 31, 2021)
5k (XC)
2023  
Oct 20, 2023
6k (XC)
2023  
Sep 2, 2023
8k (XC)
2023  
Sep 23, 2023
2021  
Oct 9, 2021
2020  
Oct 16, 2020
2019  
2018  
Oct 12, 2018
10k (XC)
2021  
2020  
Nov 14, 2020
2019  
4 Mile (XC)
2021  
5.2 Mile (XC)
2023  
800 Meters (Outdoors)
2019  
(Apr 6, 2019)
1500 Meters (Outdoors)
2023  
2022  
(Mar 19, 2022)
2021  
(Apr 16-17, 2021)
2019  
(Apr 6, 2019)
Mile (Outdoors)
2019  
5000 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
(Apr 22-23, 2022)
2021  
(May 15, 2021)
2020  
(Mar 7, 2020)
2019  
(Mar 22-23, 2019)
10,000 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 9-10, 2021)
2019