College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 8K (XC)
ODAC Cross Country Championships    Oct 29, 2022
8k 28:29.0 48th
Roanoke XC Invitational    Oct 14, 2022
8k 27:22.9 29th
Royals XC Challenge    Oct 7, 2022
8k 27:38.2 152nd
Emory Final Qualifier 2022    May 18, 2022
5000 16:16.18 5th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 15:57.93 14th (F)
10,000 32:52.85 6th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:25.28 14th (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 33:57.51 15th (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 15:55.17 21st (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:03.92 8th (F)
5000 15:35.15 2nd (F)
Roanoke Invitational Challenge    Feb 12, 2022
DMR 11:16.06 3rd (F)
Joe LaRocco Invitational    Feb 5, 2022
5000 15:58.48 2nd (F)
Winter Relays    Jan 28-29, 2022
3000 9:08.67 14th (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile 4:41.78 10th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
5000 16:19.36 11th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 27:14.2 13th
Roanoke XC Invitational    Oct 15, 2021
8k 27:31.5 4th
Louisville Classic    Oct 1- 2, 2021
8k 26:40.3 111th
WildCat XC Invitational    Sep 11, 2021
8k 27:47.0 1st
Eagle Cross Country Challenge    Sep 3, 2021
4k 12:54.2 1st
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 15:52.32 12th (F)
10,000 32:27.51 4th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 15:25.71 10th (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
10,000 33:41.11 20th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
1500 4:05.47 8th (F)
W&L Carnival Quad    Mar 20, 2021
5000 15:27.29 8th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 9:08.46 8th (F)
5000 16:11.79 10th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 15:48.60 11th (F)
Noke Elite Meet    Feb 8, 2020
3000 9:15.46 10th (F)
Roanoke Invitational Challenge    Feb 1, 2020
5000 16:08.21 2nd (F)
Finn Pincus Invitational    Jan 24-25, 2020
3000 9:19.69 14th (F)
DMR 11:10.29 7th (F)
High Point University Vertcross    Oct 18, 2019
8k 27:15.2 60th
Louisville Classic    Oct 5, 2019
8k 28:55.2 245th
Golden Bear Classic IV    Sep 6, 2019
4k 13:21.1 5th
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
5000 15:45.97 8th (F)
10,000 33:47.59 5th (F)
'19 WildCat Invitational    Apr 13, 2019
1500 4:11.56 6th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
5000 16:12.05 19th (F)
W&L Track & Field Carnival    Mar 15-16, 2019
5000 15:55.03 14th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
Mile 4:38.39 9th (F)
3000 9:08.03 7th (F)
Virginia Tech Challenge    Feb 15-16, 2019
5000 15:48.90 2nd (F)
Noke Elite    Feb 9, 2019
3000 9:00.18 7th (F)
DMR 10:54.99 2nd (F)
Finn Pincus Invitational    Jan 25-26, 2019
Mile 4:35.36 11th (F)
3000 9:04.04 2nd (F)
Keydet Invitational    Jan 18-19, 2019
5000 15:45.29 9th (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
8k 27:07.5 13th
2018 Gettysburg Invitational    Oct 13, 2018
8k 27:10.6 31st
Paul Short White    Sep 29, 2018
8k 27:59.0 65th
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6k 26:02.0 30th
Golden Bear Classic III    Sep 7, 2018
4k 12:58.2 7th
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
'19 WildCat Invitational Apr 13, 2019
Mile (Indoor)
Top↑
Finn Pincus Invitational Jan 21-22, 2022
ODAC Indoor Track & Field Championships Feb 24, 2019
Finn Pincus Invitational Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Winter Relays Jan 28-29, 2022
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Noke Elite Feb 9, 2019
Finn Pincus Invitational Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
Emory Final Qualifier 2022 May 18, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
W&L Carnival Quad Mar 20, 2021
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
W&L Track & Field Carnival Mar 15-16, 2019
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Joe LaRocco Invitational Feb 5, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Roanoke Invitational Challenge Feb 1, 2020
Virginia Tech Challenge Feb 15-16, 2019
Keydet Invitational Jan 18-19, 2019
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
VertKlasse Meeting Apr 1- 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
Distance Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 12, 2022
Finn Pincus Invitational Jan 24-25, 2020
Noke Elite Feb 9, 2019
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
Golden Bear Classic IV Sep 6, 2019
Golden Bear Classic III Sep 7, 2018
5k
Top↑
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
7.6k
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
WildCat XC Invitational Sep 11, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
High Point University Vertcross Oct 18, 2019
Louisville Classic Oct 5, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short White Sep 29, 2018

2022 XC

2022 Outdoors

2022 Indoors

Mile
Finn Pincus Invitational January 21-22, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Winter Relays January 28-29, 2022
5000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Joe LaRocco Invitational February 5, 2022
Distance Medley Relay
Roanoke Invitational Challenge February 12, 2022

2021 Indoors

5000 Meters
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
Finn Pincus Invitational January 24-25, 2020
5000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
Finn Pincus Invitational January 24-25, 2020

2019 XC

2019 Outdoors

1500 Meters
'19 WildCat Invitational April 13, 2019
5000 Meters
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
W&L Track & Field Carnival March 15-16, 2019
10,000 Meters
ODAC Outdoor Track & Field Championships April 19-20, 2019

2019 Indoors

Mile
ODAC Indoor Track & Field Championships February 24, 2019
Finn Pincus Invitational January 25-26, 2019
3000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Noke Elite February 9, 2019
Finn Pincus Invitational January 25-26, 2019
5000 Meters
Virginia Tech Challenge February 15-16, 2019
Keydet Invitational January 18-19, 2019
Distance Medley Relay
Noke Elite February 9, 2019

2018 XC

4k (XC)
2021  
2019  
Sep 6, 2019
2018  
Sep 7, 2018
5k (XC)
2022  
7.6k (XC)
2018  
8k (XC)
2022  
Oct 14, 2022
2021  
Oct 1- 2, 2021
2019  
2018  
1500 Meters (Outdoors)
2021  
2019  
(Apr 13, 2019)
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2019  
10,000 Meters (Outdoors)
2022  
2021  
2019  
Mile (Indoors)
2022  
(Jan 21-22, 2022)
2019  
(Jan 25-26, 2019)
3000 Meters (Indoors)
2022  
2020  
(Feb 29-Mar 1, 2020)
2019  
(Feb 9, 2019)
5000 Meters (Indoors)
2022  
2021  
(Dec 3- 4, 2021)
2020  
(Feb 14-15, 2020)
2019  
(Jan 18-19, 2019)