College Bests

800 1000
1500 MILE
3000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

NCAA East Preliminary Round    May 25-27, 2023
1500 3:49.36 40th (P)
2023 Yale Last Chance Meet    May 13, 2023
1500 3:43.53 3rd (F)
West Point Twilight    May 11, 2023
1500 3:42.95 1st (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 3:43.95 2nd (F)
1500 3:47.22 1st (P)
Penn Relays    Apr 27-29, 2023
1500 3:43.85
DMR 9:53.96
Friar Invitational    Apr 14, 2023
Mile 4:01.62 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 1:53.63 2nd (F)
DMR 9:53.99 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:43.67 14th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:02.18 1st (F)
Mile 4:06.90 4th (P)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:06.44 2nd (F)
Mile 4:13.71 4th (P)
4x800 7:38.51 3rd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 3:59.66 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
1500 3:43.80 7th (F)
Mile 4:00.02 6th (F)
Villanova invitational    Jan 21, 2023
1000 2:24.27 5th (F)
Penn Select 10    Jan 14, 2023
3000 8:07.31 1st (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 24:38.8 5th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:14.0 10th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:28.9 27th
NCAA East Preliminary Round    May 25-28, 2022
1500 3:42.40 16th (P)
1500 3:46.17 18th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:45.57 2nd (F)
Penn Relays    Apr 28-30, 2022
1500 3:48.41
DMR 9:46.79
UCONN Northeast Challenge    Apr 15-16, 2022
800 1:52.70 6th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:42.41 16th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:01.67 1st (F)
Mile 4:04.61 3rd (P)
Fastrack Last Chance    Feb 25, 2022
1000 2:25.74 1st (F)
DMR 10:22.76 3rd (F)
Great Dane Classic    Jan 28, 2022
Mile 4:07.33 1st (F)
NYC Gotham Cup    Jan 21, 2022
1000 2:27.91 1st (F)
DMR 10:31.35 1st (F)
Penn 10-Team Select    Jan 15, 2022
3000 8:15.17 1st (F)
2021 America East X-C Championships    Oct 29, 2021
8k 24:09.5 7th
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:39.4 11th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:56.6 28th
NCAA Division I East Preliminary Round    May 26-29, 2021
1500 3:46.38 28th (P)
Trial of Miles: Night at the Track    May 15, 2021
1500 3:43.39 2nd (F)
West Point Twilight    May 6, 2021
1500 3:47.88 1st (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:50.05 2nd (F)
1500 4:00.05 10th (P)
4x800 7:39.11 5th (F)
Wolfie Invitational    Apr 23, 2021
1500 3:44.54 1st (F)
Ocean State Invitational    Apr 9, 2021
Mile 4:02.23 2nd (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:47.02 22nd (F)
Fordham Icahn Invitational    Mar 20, 2021
800 1:59.45 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:02.45 1st (F)
Mile 4:06.35 1st (P)
2020 America East Indoor Championships    Feb 21-22, 2020
Mile 4:07.89 2nd (F)
4x800 7:35.62 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:09.09 1st (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
800 1:56.99 7th (F)
4x800 8:11.35 5th (F)
DMR 10:12.04 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:28.94 15th (F)
4x800 7:45.72 3rd (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:11.93 11th (F)
Fastrack Season Opener    Dec 6, 2019
3000 8:31.43 4th (F)
2019 America East X-C Championships    Nov 2, 2019
8k 24:08.6 6th
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:23.2 13th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 23:56.4 27th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
8k 24:49.4 20th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:49.78 4th (F)
2019 America East Outdoor Championships    May 4- 5, 2019
1500 4:09.45 31st (P)
4x800 7:45.67 6th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:51.87 2nd (F)
4x1500 15:40.65 1st (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 3:59.09 3rd (F)
SMR 3:36.45 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:09.58 12th (P)
2019 America East Indoor Championships    Feb 22-23, 2019
Mile 4:11.15 2nd (F)
DMR 9:57.04 3rd (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:14.81 5th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 8:31.67 34th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:21.60 23rd (F)
Brian Horowitz Invitational    Jan 11, 2019
1000 2:38.16 4th (F)
DMR 10:53.77 2nd (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:37.3 89th
Paul Short Brown    Sep 29, 2018
8k 25:18.8 11th
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 15:41.0 2nd
800 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
UCONN Northeast Challenge Apr 15-16, 2022
Fordham Icahn Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
1000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
Fastrack Last Chance Feb 25, 2022
NYC Gotham Cup Jan 21, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Brian Horowitz Invitational Jan 11, 2019
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
2023 Yale Last Chance Meet May 13, 2023
West Point Twilight May 11, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Penn Relays Apr 28-30, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Trial of Miles: Night at the Track May 15, 2021
West Point Twilight May 6, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Wolfie Invitational Apr 23, 2021
Raleigh Relays Mar 25-27, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 America East Outdoor Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
1500 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Mile (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
Ocean State Invitational Apr 9, 2021
Mile (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Fastrack National Invitational Feb 10, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Great Dane Classic Jan 28, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
2020 America East Indoor Championships Feb 21-22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Penn 8 Team Select Jan 18, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
2019 America East Indoor Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
Penn 8-Team Select Jan 19, 2019
3000 Meters (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
Penn 10-Team Select Jan 15, 2022
Fastrack Season Opener Dec 6, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
4 x 800 Relay (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 1- 2, 2021
2019 America East Outdoor Championships May 4- 5, 2019
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
2020 America East Indoor Championships Feb 21-22, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Sprint Medley Relay (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
NYC Gotham Cup Jan 21, 2022
Mets Indoor Track & Field Championships Jan 30-31, 2020
2019 America East Indoor Championships Feb 22-23, 2019
Brian Horowitz Invitational Jan 11, 2019
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 21, 2018
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Providence Friar X-C Invitational Sep 9, 2022
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Friar Cross Country Invitational Sep 10, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Coast-to-Coast Battle in Beantown Sep 20, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.73 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022

2023 Outdoors

800 Meters
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
NCAA East Preliminary Round May 25-27, 2023
2023 Yale Last Chance Meet May 13, 2023
West Point Twilight May 11, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023
Mile
Friar Invitational April 14, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

1000 Meters
Villanova invitational January 21, 2023
1500 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Fastrack National Invitational February 10, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
3000 Meters
Penn Select 10 January 14, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 XC

2022 Outdoors

800 Meters
UCONN Northeast Challenge April 15-16, 2022
1500 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Raleigh Relays March 24-26, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

1000 Meters
Fastrack Last Chance February 25, 2022
NYC Gotham Cup January 21, 2022
Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Great Dane Classic January 28, 2022
3000 Meters
Penn 10-Team Select January 15, 2022
Distance Medley Relay
Fastrack Last Chance February 25, 2022
NYC Gotham Cup January 21, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

1000 Meters
Brian Horowitz Invitational January 11, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
2019 America East Indoor Championships February 22-23, 2019
Fastrack National Invite February 8, 2019
Penn 8-Team Select January 19, 2019
3000 Meters
Fastrack Season Opener December 6, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Distance Medley Relay
2019 America East Indoor Championships February 22-23, 2019
Brian Horowitz Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 XC

800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Mar 20, 2021)
1500 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
(May 25-28, 2022)
2021  
2019  
Mile (Outdoors)
2023  
(Apr 14, 2023)
2021  
(Apr 9, 2021)
800 Meters (Indoors)
2020  
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 25, 2022)
2020  
2019  
(Jan 11, 2019)
1500 Meters (Indoors)
2023  
Mile (Indoors)
2023  
(Feb 10, 2023)
2022  
2020  
2019  
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2019  
(Dec 6, 2019)
5k (XC)
2018  
6k (XC)
2019  
8k (XC)
2022  
2021  
2019  
2018  
Sep 29, 2018
10k (XC)
2022  
2021  
2019  
3.73 Mile (XC)
2021  
4.97 Mile (XC)
2022