TFRRS | Ben Nagel – Track and Field Results & Statistics

BEN NAGEL (SR-4)

VIRGINIA TECH

* previously at Indianapolis

College Bests

400	50.32	800	1:47.53
1000	2:35.59	1500	3:45.18
MILE	3:59.96	3000	8:32.98
5000	16:31.54	6K (XC)	19:25.1
8K (XC)	24:34.3	10K (XC)	31:05.5

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	31:05.5	84th

ACC Cross Country Championships Oct 27, 2023
8k	24:34.7	72nd

2023 Upstate Invitational Oct 14, 2023
8k	24:34.3	8th

Virginia Tech Alumni Invitational Sep 15, 2023
8k	26:08.7	30th

Virginia Tech Invitational Sep 1, 2023
6k	19:25.1	34th

NCAA East Preliminary Round May 25-27, 2023
800	1:50.44	14th (P)
800	1:48.38	19th (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
800	1:48.18	3rd (F)
800	1:47.53	2nd (P)

Virginia High Performance Apr 30, 2023
Mile	3:59.96	3rd (F)

Virginia Challenge Apr 20-22, 2023
800	1:48.82	11th (F)

Beach Invitational 2023 Apr 14-15, 2023
800	1:49.87	5th (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
800	1:48.18	1st (F)

Vertklasse Mar 31-Apr 1, 2023
1500	3:48.00	2nd (F)
5000	DNF

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
400	50.32	5th (F)
1500	3:45.18	1st (F)

ACC Indoor Track & Field Championships Feb 23-25, 2023
800	1:49.90	9th (P)

JDL DMR Invitational Feb 17-18, 2023
1000	2:35.59	1st (F)
DMR	10:14.41	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:19.41	327th (F)

Doc Hale VT Meet Feb 3- 4, 2023
800	1:50.30	1st (F)

↓Competing for Indianapolis ↓

NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
800	1:51.29	3rd (F)
800	1:49.55	5th (P)

St. Francis Fighting Chance Invite May 13-14, 2022
1500	3:46.88	2nd (F)

GLVC Track and Field Championships May 5- 7, 2022
800	1:50.70	1st (F)
800	1:49.36	1st (P)
4x400	3:20.61	6th (F)

Jesse Owens Track Classic Apr 22-23, 2022
800	1:50.84	2nd (F)

Flames Invitational Apr 8- 9, 2022
800	1:50.66	2nd (F)

2022 Oliver Nikoloff Invitational Apr 1- 2, 2022
800	1:54.43	11th (F)
1500	3:48.47	2nd (F)

GLVC Indoor Track & Field Championships Feb 25-26, 2022
800	1:52.40	1st (F)
4x400	3:27.60	5th (F)

GVSU Big Meet-SATURDAY Feb 12, 2022
DMR	10:07.58	18th (F)

GVSU Big Meet-FRIDAY Feb 11, 2022
800	1:51.79	18th (F)

Meyo Invitational Feb 4- 5, 2022
800	1:50.84	11th (F)

Indianapolis Track & Field Classic Jan 22, 2022
Mile	4:13.53	1st (F)

ISU Holiday Invitational Dec 11, 2021
Mile	4:23.42	11th (F)

GVSU Holiday Open Dec 3, 2021
3000	8:32.98	8th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
10k	32:29.1	72nd

GLVC XC Championships Oct 23, 2021
8k	25:44.3	49th

UAH Chargers XC Invite Oct 9, 2021
8k	26:34.4	148th

MSU Spartan Invitational Sep 17, 2021
8k	29:13.2	192nd

NCAA Division II Outdoor Track & Field Championships May 27-29, 2021
800	1:49.94	4th (F)
800	1:51.33	1st (P)

GLVC Outdoor Championships May 6- 8, 2021
800	1:53.80	1st (F)
800	1:53.82	1st (P)
4x400	3:19.74	6th (F)

GVSU Extra Weekend Meet Apr 30-May 1, 2021
800	1:50.49	1st (F)

Indiana Little State Championships Apr 16-17, 2021
4x400	3:21.79	5th (F)

Bellarmine Jim Vargo Invitational Apr 9-10, 2021
800	1:49.95	1st (F)

IWU Polar Bear Invite Mar 27, 2021
1500	3:55.56	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 11-13, 2021
800	1:54.78	12th (P)

UIndy Last Chance Feb 27-28, 2021
800	1:51.89	1st (F)
DMR	10:09.63	3rd (F)

GVSU BIG MEET- Saturday Team Meet Feb 13, 2021
DMR	10:00.01	7th (F)

GVSU BIG MEET- Friday Team Meet Feb 12, 2021
800	1:53.07	10th (F)

GVSU Snowdown Showdown Feb 5- 6, 2021
Mile	4:13.31	2nd (F)

Greyhound Collegiate Invitational Jan 22-23, 2021
800	1:59.89	1st (F)
Mile	4:34.98	1st (F)

GLVC XC Championships Oct 24, 2020
8k	26:59.3	47th

GLVC East Divisional Oct 10, 2020
8k	26:43.6	30th

GLVC R1 Triangular Sep 25, 2020
6k	20:20.0	28th

GLVC Championships Feb 29-Mar 1, 2020
800	1:55.47	3rd (F)
DMR	10:26.18	4th (F)

Indianapolis Team Invitational Feb 15, 2020
Mile	4:26.04	1st (F)

GVSU Big Meet Invite (Friday) Feb 14, 2020
800	1:55.51	39th (F)

Indianapolis Greyhound Invitational Feb 1, 2020
800	1:59.27	6th (F)
4x400	3:34.52	1st (F)

Tom Hathaway Distance Classic Jan 24-25, 2020
Mile	4:27.00	6th (F)
DMR	10:43.36	2nd (F)

Indianapolis Collegiate Championship Jan 18, 2020
400	DQ
800	1:59.15	2nd (F)

Indianapolis Winter Break Meet Dec 14, 2019
800	1:59.43	1st (F)
4x400	3:44.03	1st (F)

Indianapolis Season Opener Dec 6, 2019
Mile	4:32.19	1st (F)
4x400	3:42.12	3rd (F)

2019 GLVC Cross Country Championships Oct 26, 2019
8k	27:46.0	71st

Lewis Crossover Oct 12, 2019
8k	28:40.1	289th

Louisville Classic Oct 5, 2019
8k	27:47.3	262nd

Taylor University Ray Bullock Invitational Sep 20, 2019
4.97M	29:02.2	49th

University of Southern Indiana Stegemoller Classic Sep 13, 2019
6k	20:50.9	28th

NCC Dr. Keeler Track & Field Meet May 9-10, 2019
5000	16:31.54	87th (F)

GLVC Championships May 2- 4, 2019
800	1:59.74	17th (P)

53rd Annual Hillsdale "GINA" Relays Apr 25-27, 2019
800	2:04.75	57th (F)

Ball State Challenge Apr 12-13, 2019
800	2:01.36	19th (F)
4x400	3:51.24	5th (F)

Oliver Nikoloff Invitational Apr 6, 2019
800	2:02.89	28th (F)

Bellarmine Invitational Mar 29-30, 2019
1500	4:19.64	8th (F)

GLVC Championships Feb 23-24, 2019
800	2:01.04	11th (F)
DMR	10:38.82	6th (F)

DePauw Indoor Classic 2019 Feb 16, 2019
800	2:00.19	2nd (F)

DePauw Indoor Classic Feb 16, 2019
800	2:00.19	2nd (F)

Indianapolis Team Invitational Feb 9, 2019
800	2:02.11	4th (F)

Tom Hathaway Distance Classic Jan 25-26, 2019
Mile	4:43.09
DMR	11:05.33	2nd (F)

Indianapolis Collegiate Challenge Jan 18, 2019
800	2:03.63	6th (F)
1000	2:50.07	11th (F)

GLVC Conference Championships Nov 3, 2018
8k	28:12.7	115th

Festival Year Fiasco Oct 20, 2018
8k	28:32.6	69th

Lewis Crossover Oct 6, 2018
8k	29:16.3	244th

Louisville Classic Sep 29, 2018
8k	27:57.0	74th

John McNichols Invitational Sep 15, 2018
8k	29:49.9	35th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
6k
8k
10k
4.97 Mile

400 Meters (Outdoor) Top↑
50.32	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023

400 Meters (Indoor) Top↑
DQ * for Indianapolis	Indianapolis Collegiate Championship	Jan 18, 2020

800 Meters (Outdoor) Top↑
1:50.44	NCAA East Preliminary Round	May 25-27, 2023
1:48.38	NCAA East Preliminary Round	May 25-27, 2023
1:48.18	ACC Outdoor Track & Field Championships	May 11-13, 2023
1:47.53	ACC Outdoor Track & Field Championships	May 11-13, 2023
1:48.82	Virginia Challenge	Apr 20-22, 2023
1:49.87	Beach Invitational 2023	Apr 14-15, 2023
1:48.18	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
1:51.29 * for Indianapolis	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
1:49.55 * for Indianapolis	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
1:50.70 * for Indianapolis	GLVC Track and Field Championships	May 5- 7, 2022
1:49.36 * for Indianapolis	GLVC Track and Field Championships	May 5- 7, 2022
1:50.84 * for Indianapolis	Jesse Owens Track Classic	Apr 22-23, 2022
1:50.66 * for Indianapolis	Flames Invitational	Apr 8- 9, 2022
1:54.43 * for Indianapolis	2022 Oliver Nikoloff Invitational	Apr 1- 2, 2022
1:49.94 * for Indianapolis	NCAA Division II Outdoor Track & Field Championships	May 27-29, 2021
1:51.33 * for Indianapolis	NCAA Division II Outdoor Track & Field Championships	May 27-29, 2021
1:53.80 * for Indianapolis	GLVC Outdoor Championships	May 6- 8, 2021
1:53.82 * for Indianapolis	GLVC Outdoor Championships	May 6- 8, 2021
1:50.49 * for Indianapolis	GVSU Extra Weekend Meet	Apr 30-May 1, 2021
1:49.95 * for Indianapolis	Bellarmine Jim Vargo Invitational	Apr 9-10, 2021
1:59.74 * for Indianapolis	GLVC Championships	May 2- 4, 2019
2:04.75 * for Indianapolis	53rd Annual Hillsdale "GINA" Relays	Apr 25-27, 2019
2:01.36 * for Indianapolis	Ball State Challenge	Apr 12-13, 2019
2:02.89 * for Indianapolis	Oliver Nikoloff Invitational	Apr 6, 2019

800 Meters (Indoor) Top↑
1:49.90	ACC Indoor Track & Field Championships	Feb 23-25, 2023
1:50.30	Doc Hale VT Meet	Feb 3- 4, 2023
1:52.40 * for Indianapolis	GLVC Indoor Track & Field Championships	Feb 25-26, 2022
1:51.79 * for Indianapolis	GVSU Big Meet-FRIDAY	Feb 11, 2022
1:50.84 * for Indianapolis	Meyo Invitational	Feb 4- 5, 2022
1:54.78 * for Indianapolis	NCAA Division II Indoor Track & Field Championships	Mar 11-13, 2021
1:51.89 * for Indianapolis	UIndy Last Chance	Feb 27-28, 2021
1:53.07 * for Indianapolis	GVSU BIG MEET- Friday Team Meet	Feb 12, 2021
1:59.89 * for Indianapolis	Greyhound Collegiate Invitational	Jan 22-23, 2021
1:55.47 * for Indianapolis	GLVC Championships	Feb 29-Mar 1, 2020
1:55.51 * for Indianapolis	GVSU Big Meet Invite (Friday)	Feb 14, 2020
1:59.27 * for Indianapolis	Indianapolis Greyhound Invitational	Feb 1, 2020
1:59.15 * for Indianapolis	Indianapolis Collegiate Championship	Jan 18, 2020
1:59.43 * for Indianapolis	Indianapolis Winter Break Meet	Dec 14, 2019
2:01.04 * for Indianapolis	GLVC Championships	Feb 23-24, 2019
2:00.19 * for Indianapolis	DePauw Indoor Classic 2019	Feb 16, 2019
2:00.19 * for Indianapolis	DePauw Indoor Classic	Feb 16, 2019
2:02.11 * for Indianapolis	Indianapolis Team Invitational	Feb 9, 2019
2:03.63 * for Indianapolis	Indianapolis Collegiate Challenge	Jan 18, 2019

1000 Meters (Indoor) Top↑
2:35.59	JDL DMR Invitational	Feb 17-18, 2023
2:50.07 * for Indianapolis	Indianapolis Collegiate Challenge	Jan 18, 2019

1500 Meters (Outdoor) Top↑
3:48.00	Vertklasse	Mar 31-Apr 1, 2023
3:45.18	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
3:46.88 * for Indianapolis	St. Francis Fighting Chance Invite	May 13-14, 2022
3:48.47 * for Indianapolis	2022 Oliver Nikoloff Invitational	Apr 1- 2, 2022
3:55.56 * for Indianapolis	IWU Polar Bear Invite	Mar 27, 2021
4:19.64 * for Indianapolis	Bellarmine Invitational	Mar 29-30, 2019

Mile (Outdoor) Top↑
3:59.96	Virginia High Performance	Apr 30, 2023

Mile (Indoor) Top↑
4:19.41	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:13.53 * for Indianapolis	Indianapolis Track & Field Classic	Jan 22, 2022
4:23.42 * for Indianapolis	ISU Holiday Invitational	Dec 11, 2021
4:13.31 * for Indianapolis	GVSU Snowdown Showdown	Feb 5- 6, 2021
4:34.98 * for Indianapolis	Greyhound Collegiate Invitational	Jan 22-23, 2021
4:26.04 * for Indianapolis	Indianapolis Team Invitational	Feb 15, 2020
4:27.00 * for Indianapolis	Tom Hathaway Distance Classic	Jan 24-25, 2020
4:32.19 * for Indianapolis	Indianapolis Season Opener	Dec 6, 2019
4:43.09 * for Indianapolis	Tom Hathaway Distance Classic	Jan 25-26, 2019

3000 Meters (Indoor) Top↑
8:32.98 * for Indianapolis	GVSU Holiday Open	Dec 3, 2021

5000 Meters (Outdoor) Top↑
DNF	Vertklasse	Mar 31-Apr 1, 2023
16:31.54 * for Indianapolis	NCC Dr. Keeler Track & Field Meet	May 9-10, 2019

4 x 400 Relay (Outdoor) Top↑
3:20.61 * for Indianapolis	GLVC Track and Field Championships	May 5- 7, 2022
3:19.74 * for Indianapolis	GLVC Outdoor Championships	May 6- 8, 2021
3:21.79 * for Indianapolis	Indiana Little State Championships	Apr 16-17, 2021
3:51.24 * for Indianapolis	Ball State Challenge	Apr 12-13, 2019

4 x 400 Relay (Indoor) Top↑
3:27.60 * for Indianapolis	GLVC Indoor Track & Field Championships	Feb 25-26, 2022
3:34.52 * for Indianapolis	Indianapolis Greyhound Invitational	Feb 1, 2020
3:44.03 * for Indianapolis	Indianapolis Winter Break Meet	Dec 14, 2019
3:42.12 * for Indianapolis	Indianapolis Season Opener	Dec 6, 2019

Distance Medley Relay (Indoor) Top↑
10:14.41	JDL DMR Invitational	Feb 17-18, 2023
10:07.58 * for Indianapolis	GVSU Big Meet-SATURDAY	Feb 12, 2022
10:09.63 * for Indianapolis	UIndy Last Chance	Feb 27-28, 2021
10:00.01 * for Indianapolis	GVSU BIG MEET- Saturday Team Meet	Feb 13, 2021
10:26.18 * for Indianapolis	GLVC Championships	Feb 29-Mar 1, 2020
10:43.36 * for Indianapolis	Tom Hathaway Distance Classic	Jan 24-25, 2020
10:38.82 * for Indianapolis	GLVC Championships	Feb 23-24, 2019
11:05.33 * for Indianapolis	Tom Hathaway Distance Classic	Jan 25-26, 2019

6k Top↑
19:25.1	Virginia Tech Invitational	Sep 1, 2023
20:20.0 * for Indianapolis	GLVC R1 Triangular	Sep 25, 2020
20:50.9 * for Indianapolis	University of Southern Indiana Stegemoller Classic	Sep 13, 2019

8k Top↑
24:34.7	ACC Cross Country Championships	Oct 27, 2023
24:34.3	2023 Upstate Invitational	Oct 14, 2023
26:08.7	Virginia Tech Alumni Invitational	Sep 15, 2023
25:44.3 * for Indianapolis	GLVC XC Championships	Oct 23, 2021
26:34.4 * for Indianapolis	UAH Chargers XC Invite	Oct 9, 2021
29:13.2 * for Indianapolis	MSU Spartan Invitational	Sep 17, 2021
26:59.3 * for Indianapolis	GLVC XC Championships	Oct 24, 2020
26:43.6 * for Indianapolis	GLVC East Divisional	Oct 10, 2020
27:46.0 * for Indianapolis	2019 GLVC Cross Country Championships	Oct 26, 2019
28:40.1 * for Indianapolis	Lewis Crossover	Oct 12, 2019
27:47.3 * for Indianapolis	Louisville Classic	Oct 5, 2019
28:12.7 * for Indianapolis	GLVC Conference Championships	Nov 3, 2018
28:32.6 * for Indianapolis	Festival Year Fiasco	Oct 20, 2018
29:16.3 * for Indianapolis	Lewis Crossover	Oct 6, 2018
27:57.0 * for Indianapolis	Louisville Classic	Sep 29, 2018
29:49.9 * for Indianapolis	John McNichols Invitational	Sep 15, 2018

10k Top↑
31:05.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
32:29.1 * for Indianapolis	NCAA Division II Midwest Region Cross Country Championships	Nov 6, 2021

4.97 Mile Top↑
29:02.2 * for Indianapolis	Taylor University Ray Bullock Invitational	Sep 20, 2019

2023 XC

6k
19:25.1	Virginia Tech Invitational	September 1, 2023

8k
24:34.7	ACC Cross Country Championships	October 27, 2023
24:34.3	2023 Upstate Invitational	October 14, 2023
26:08.7	Virginia Tech Alumni Invitational	September 15, 2023

10k
31:05.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Outdoors

400 Meters
50.32	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

800 Meters
1:50.44	NCAA East Preliminary Round	May 25-27, 2023
1:48.38	NCAA East Preliminary Round	May 25-27, 2023
1:48.18	ACC Outdoor Track & Field Championships	May 11-13, 2023
1:47.53	ACC Outdoor Track & Field Championships	May 11-13, 2023
1:48.82	Virginia Challenge	April 20-22, 2023
1:49.87	Beach Invitational 2023	April 14-15, 2023
1:48.18	63rd Annual Mt. SAC Relays	April 12-15, 2023

1500 Meters
3:48.00	Vertklasse	March 31-April 1, 2023
3:45.18	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

Mile
3:59.96	Virginia High Performance	April 30, 2023

5000 Meters
DNF	Vertklasse	March 31-April 1, 2023

2023 Indoors

800 Meters
1:49.90	ACC Indoor Track & Field Championships	February 23-25, 2023
1:50.30	Doc Hale VT Meet	February 3- 4, 2023

1000 Meters
2:35.59	JDL DMR Invitational	February 17-18, 2023

Mile
4:19.41	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

Distance Medley Relay
10:14.41	JDL DMR Invitational	February 17-18, 2023

↓Competing for Indianapolis ↓

2022 Outdoors

800 Meters
1:51.29	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
1:49.55	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
1:50.70	GLVC Track and Field Championships	May 5- 7, 2022
1:49.36	GLVC Track and Field Championships	May 5- 7, 2022
1:50.84	Jesse Owens Track Classic	April 22-23, 2022
1:50.66	Flames Invitational	April 8- 9, 2022
1:54.43	2022 Oliver Nikoloff Invitational	April 1- 2, 2022

1500 Meters
3:46.88	St. Francis Fighting Chance Invite	May 13-14, 2022
3:48.47	2022 Oliver Nikoloff Invitational	April 1- 2, 2022

4 x 400 Relay
3:20.61	GLVC Track and Field Championships	May 5- 7, 2022

2022 Indoors

800 Meters
1:52.40	GLVC Indoor Track & Field Championships	February 25-26, 2022
1:51.79	GVSU Big Meet-FRIDAY	February 11, 2022
1:50.84	Meyo Invitational	February 4- 5, 2022

Mile
4:13.53	Indianapolis Track & Field Classic	January 22, 2022

4 x 400 Relay
3:27.60	GLVC Indoor Track & Field Championships	February 25-26, 2022

Distance Medley Relay
10:07.58	GVSU Big Meet-SATURDAY	February 12, 2022

2021 Indoors

800 Meters
1:54.78	NCAA Division II Indoor Track & Field Championships	March 11-13, 2021
1:51.89	UIndy Last Chance	February 27-28, 2021
1:53.07	GVSU BIG MEET- Friday Team Meet	February 12, 2021
1:59.89	Greyhound Collegiate Invitational	January 22-23, 2021

Mile
4:23.42	ISU Holiday Invitational	December 11, 2021
4:13.31	GVSU Snowdown Showdown	February 5- 6, 2021
4:34.98	Greyhound Collegiate Invitational	January 22-23, 2021

3000 Meters
8:32.98	GVSU Holiday Open	December 3, 2021

Distance Medley Relay
10:09.63	UIndy Last Chance	February 27-28, 2021
10:00.01	GVSU BIG MEET- Saturday Team Meet	February 13, 2021

2021 XC

8k
25:44.3	GLVC XC Championships	October 23, 2021
26:34.4	UAH Chargers XC Invite	October 9, 2021
29:13.2	MSU Spartan Invitational	September 17, 2021

10k
32:29.1	NCAA Division II Midwest Region Cross Country Championships	November 6, 2021

2021 Outdoors

800 Meters
1:49.94	NCAA Division II Outdoor Track & Field Championships	May 27-29, 2021
1:51.33	NCAA Division II Outdoor Track & Field Championships	May 27-29, 2021
1:53.80	GLVC Outdoor Championships	May 6- 8, 2021
1:53.82	GLVC Outdoor Championships	May 6- 8, 2021
1:50.49	GVSU Extra Weekend Meet	April 30-May 1, 2021
1:49.95	Bellarmine Jim Vargo Invitational	April 9-10, 2021

1500 Meters
3:55.56	IWU Polar Bear Invite	March 27, 2021

4 x 400 Relay
3:19.74	GLVC Outdoor Championships	May 6- 8, 2021
3:21.79	Indiana Little State Championships	April 16-17, 2021

2020 XC

6k
20:20.0	GLVC R1 Triangular	September 25, 2020

8k
26:59.3	GLVC XC Championships	October 24, 2020
26:43.6	GLVC East Divisional	October 10, 2020

2020 Indoors

400 Meters
DQ	Indianapolis Collegiate Championship	January 18, 2020

800 Meters
1:55.47	GLVC Championships	February 29-March 1, 2020
1:55.51	GVSU Big Meet Invite (Friday)	February 14, 2020
1:59.27	Indianapolis Greyhound Invitational	February 1, 2020
1:59.15	Indianapolis Collegiate Championship	January 18, 2020

Mile
4:26.04	Indianapolis Team Invitational	February 15, 2020
4:27.00	Tom Hathaway Distance Classic	January 24-25, 2020

4 x 400 Relay
3:34.52	Indianapolis Greyhound Invitational	February 1, 2020

Distance Medley Relay
10:26.18	GLVC Championships	February 29-March 1, 2020
10:43.36	Tom Hathaway Distance Classic	January 24-25, 2020

2019 Indoors

800 Meters
1:59.43	Indianapolis Winter Break Meet	December 14, 2019
2:01.04	GLVC Championships	February 23-24, 2019
2:00.19	DePauw Indoor Classic 2019	February 16, 2019
2:00.19	DePauw Indoor Classic	February 16, 2019
2:02.11	Indianapolis Team Invitational	February 9, 2019
2:03.63	Indianapolis Collegiate Challenge	January 18, 2019

1000 Meters
2:50.07	Indianapolis Collegiate Challenge	January 18, 2019

Mile
4:32.19	Indianapolis Season Opener	December 6, 2019
4:43.09	Tom Hathaway Distance Classic	January 25-26, 2019

4 x 400 Relay
3:44.03	Indianapolis Winter Break Meet	December 14, 2019
3:42.12	Indianapolis Season Opener	December 6, 2019

Distance Medley Relay
10:38.82	GLVC Championships	February 23-24, 2019
11:05.33	Tom Hathaway Distance Classic	January 25-26, 2019

2019 XC

6k
20:50.9	University of Southern Indiana Stegemoller Classic	September 13, 2019

8k
27:46.0	2019 GLVC Cross Country Championships	October 26, 2019
28:40.1	Lewis Crossover	October 12, 2019
27:47.3	Louisville Classic	October 5, 2019

4.97 Mile
29:02.2	Taylor University Ray Bullock Invitational	September 20, 2019

2019 Outdoors

800 Meters
1:59.74	GLVC Championships	May 2- 4, 2019
2:04.75	53rd Annual Hillsdale "GINA" Relays	April 25-27, 2019
2:01.36	Ball State Challenge	April 12-13, 2019
2:02.89	Oliver Nikoloff Invitational	April 6, 2019

1500 Meters
4:19.64	Bellarmine Invitational	March 29-30, 2019

5000 Meters
16:31.54	NCC Dr. Keeler Track & Field Meet	May 9-10, 2019

4 x 400 Relay
3:51.24	Ball State Challenge	April 12-13, 2019

2018 XC

8k
28:12.7	GLVC Conference Championships	November 3, 2018
28:32.6	Festival Year Fiasco	October 20, 2018
29:16.3	Lewis Crossover	October 6, 2018
27:57.0	Louisville Classic	September 29, 2018
29:49.9	John McNichols Invitational	September 15, 2018

6k (XC)
2023	19:25.1	Virginia Tech Invitational Sep 1, 2023
2020 * for Indianapolis	20:20.0	GLVC R1 Triangular Sep 25, 2020
2019 * for Indianapolis	20:50.9	University of Southern Indiana Stegemoller Classic Sep 13, 2019

8k (XC)
2023	24:34.3	2023 Upstate Invitational Oct 14, 2023
2021 * for Indianapolis	25:44.3	GLVC XC Championships Oct 23, 2021
2020 * for Indianapolis	26:43.6	GLVC East Divisional Oct 10, 2020
2019 * for Indianapolis	27:46.0	2019 GLVC Cross Country Championships Oct 26, 2019
2018 * for Indianapolis	27:57.0	Louisville Classic Sep 29, 2018

10k (XC)
2023	31:05.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2021 * for Indianapolis	32:29.1	NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021

4.97 Mile (XC)
2019 * for Indianapolis	29:02.2	Taylor University Ray Bullock Invitational Sep 20, 2019

400 Meters (Outdoors)
2023	50.32	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)

800 Meters (Outdoors)
2023	1:47.53	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2022 * for Indianapolis	1:49.36	GLVC Track and Field Championships (May 5- 7, 2022)
2021 * for Indianapolis	1:49.94	NCAA Division II Outdoor Track & Field Championships (May 27-29, 2021)
2019 * for Indianapolis	1:59.74	GLVC Championships (May 2- 4, 2019)

1500 Meters (Outdoors)
2023	3:45.18	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022 * for Indianapolis	3:46.88	St. Francis Fighting Chance Invite (May 13-14, 2022)
2021 * for Indianapolis	3:55.56	IWU Polar Bear Invite (Mar 27, 2021)
2019 * for Indianapolis	4:19.64	Bellarmine Invitational (Mar 29-30, 2019)

Mile (Outdoors)
2023	3:59.96	Virginia High Performance (Apr 30, 2023)

5000 Meters (Outdoors)
2019 * for Indianapolis	16:31.54	NCC Dr. Keeler Track & Field Meet (May 9-10, 2019)

800 Meters (Indoors)
2023	1:49.90	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Indianapolis	1:50.84	Meyo Invitational (Feb 4- 5, 2022)
2021 * for Indianapolis	1:51.89	UIndy Last Chance (Feb 27-28, 2021)
2020 * for Indianapolis	1:55.47	GLVC Championships (Feb 29-Mar 1, 2020)
2019 * for Indianapolis	1:59.43	Indianapolis Winter Break Meet (Dec 14, 2019)

1000 Meters (Indoors)
2023	2:35.59	JDL DMR Invitational (Feb 17-18, 2023)
2019 * for Indianapolis	2:50.07	Indianapolis Collegiate Challenge (Jan 18, 2019)

Mile (Indoors)
2023	4:19.41	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022 * for Indianapolis	4:13.53	Indianapolis Track & Field Classic (Jan 22, 2022)
2021 * for Indianapolis	4:13.31	GVSU Snowdown Showdown (Feb 5- 6, 2021)
2020 * for Indianapolis	4:26.04	Indianapolis Team Invitational (Feb 15, 2020)
2019 * for Indianapolis	4:32.19	Indianapolis Season Opener (Dec 6, 2019)

3000 Meters (Indoors)
2021 * for Indianapolis	8:32.98	GVSU Holiday Open (Dec 3, 2021)

BEN NAGEL (SR-4)

VIRGINIA TECH

College Bests

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2023 XC

2023 Outdoors

2023 Indoors

2022 Outdoors

2022 Indoors

2021 Indoors

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 XC