College Bests

400 800
1000 1500
MILE 5K (XC)
6K (XC) 8K (XC)
St. Lawrence vs Plattsburgh    Apr 17, 2021
800 2:07.47 3rd (F)
4x400 3:44.63 1st (F)
SUNYAC Cross Country Championships    Nov 2, 2019
8k 27:03.4 30th
Connecticut College XC Invitational    Oct 19, 2019
8k 26:21.9 123rd
2019 Plattsburgh Invite    Sep 7, 2019
6k 20:06.4 3rd
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:25.5 3rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
4x400 3:24.88 8th (F)
4x800 7:52.72 6th (F)
SUNYAC Outdoor Track & Field Championships    May 3- 4, 2019
800 1:55.69 9th (P)
4x400 3:21.89 3rd (F)
2019 RPI Capital District Classic    Apr 27, 2019
800 2:00.95 9th (F)
4x400 3:29.70 1st (F)
Cortland Classic Invitational    Apr 19-20, 2019
400 51.33 10th (F)
1500 4:11.83 11th (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
800 1:57.19 1st (F)
4x400 3:24.19 1st (F)
Saints Ice Broken Open    Apr 6, 2019
800 1:59.03 3rd (F)
4x800 8:11.20 1st (F)
Saints Ice Breaker Open    Mar 30, 2019
800 2:02.30 3rd (F)
1500 4:17.77 2nd (F)
4x400 3:37.73 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 10:29.37 9th (F)
SUNYAC Indoor Track & Field Championships    Feb 22-23, 2019
4x400 3:27.28 4th (F)
DMR 10:32.41 2nd (F)
Middlebury Team Challenge    Feb 16, 2019
1000 2:40.75 1st (F)
Mile 4:34.53 9th (F)
North Country All-Comers    Feb 10, 2019
800 2:01.39 1st (F)
4x400 3:43.02 1st (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
800 2:00.56 10th (F)
4x400 3:30.07 6th (F)
Middlebury Invitational    Jan 25-26, 2019
1000 2:40.84 2nd (F)
Mile 4:35.90 8th (F)
Saints Indoor Invitational    Jan 19, 2019
800 2:04.59 5th (F)
4x400 3:32.60 1st (F)
Middlebury Winter Classic    Jan 12, 2019
1000 2:42.42 1st (F)
4x400 DQ
4x400 3:39.23 1st (F)
Dual Duel in Newell    Dec 8, 2018
Mile 4:43.93 8th (F)
4x400 3:38.46 2nd (F)
SUNYAC Cross Country Championships    Oct 27, 2018
8k 32:23.1 64th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:35.5 96th
SLU Twilight Invitational    Apr 28, 2018
800 2:02.06 4th (F)
4x800 8:35.20 3rd (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:02.38 13th (F)
2018 Bronco Track and Field Classic    Apr 14, 2018
800 2:03.89 14th (F)
4x400 3:45.37 9th (F)
Saints Ice Breaker Open    Mar 31, 2018
800 2:11.96 10th (F)
1500 4:25.57 12th (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:06.13 12th (F)
4x400 3:57.40 8th (F)
Middlebury Winterfell    Jan 20, 2018
1000 2:41.97 10th (F)
4x400 3:43.79 7th (F)
Saints Holiday Relays    Dec 1, 2017
Mile 4:42.13 7th (F)
4x400 3:45.93 2nd (F)
2017 Saratoga Invitational    Sep 30, 2017
8k 28:34.0 148th
Purple Valley XC Invite    Sep 23, 2017
8k 30:20.7 259th
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5k 18:16.0 48th
400 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
800 Meters (Outdoor)
Top↑
St. Lawrence vs Plattsburgh Apr 17, 2021
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
2019 RPI Capital District Classic Apr 27, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
2018 Bronco Track and Field Classic Apr 14, 2018
Saints Ice Breaker Open Mar 31, 2018
800 Meters (Indoor)
Top↑
North Country All-Comers Feb 10, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Saints Indoor Invitational Jan 19, 2019
Middlebury Invitational Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
Middlebury Team Challenge Feb 16, 2019
Middlebury Invitational Jan 25-26, 2019
Middlebury Winter Classic Jan 12, 2019
Middlebury Winterfell Jan 20, 2018
1500 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Breaker Open Mar 30, 2019
Saints Ice Breaker Open Mar 31, 2018
Mile (Indoor)
Top↑
Middlebury Team Challenge Feb 16, 2019
Middlebury Invitational Jan 25-26, 2019
Dual Duel in Newell Dec 8, 2018
Saints Holiday Relays Dec 1, 2017
4 x 400 Relay (Outdoor)
Top↑
St. Lawrence vs Plattsburgh Apr 17, 2021
AARTFC Outdoor Track & Field Championships May 15-16, 2019
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
2019 RPI Capital District Classic Apr 27, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
Saints Ice Breaker Open Mar 30, 2019
2018 Bronco Track and Field Classic Apr 14, 2018
4 x 400 Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 22-23, 2019
North Country All-Comers Feb 10, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Saints Indoor Invitational Jan 19, 2019
DQ
Middlebury Winter Classic Jan 12, 2019
Middlebury Winter Classic Jan 12, 2019
Dual Duel in Newell Dec 8, 2018
Middlebury Invitational Jan 26-27, 2018
Middlebury Winterfell Jan 20, 2018
Saints Holiday Relays Dec 1, 2017
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Saints Ice Broken Open Apr 6, 2019
SLU Twilight Invitational Apr 28, 2018
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
SUNYAC Indoor Track & Field Championships Feb 22-23, 2019
5k
Top↑
Plattsburgh Cardinal Classic Aug 31, 2019
Pre SUNYAC Championships XC Invite Sep 9, 2017
6k
Top↑
2019 Plattsburgh Invite Sep 7, 2019
Kinectic Running Cardinal Invitational Sep 8, 2018
Kinectic Cardinal Cross Country Classic Sep 2, 2017
8k
Top↑
SUNYAC Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
SUNYAC Cross Country Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018
2017 SUNYAC Cross Country Championships Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
2017 Saratoga Invitational Sep 30, 2017
Purple Valley XC Invite Sep 23, 2017
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2021 Outdoors

800 Meters
St. Lawrence vs Plattsburgh April 17, 2021
4 x 400 Relay
St. Lawrence vs Plattsburgh April 17, 2021

2019 XC

2019 Outdoors

400 Meters
Cortland Classic Invitational April 19-20, 2019
800 Meters
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
2019 RPI Capital District Classic April 27, 2019
2nd Annual Penmen Relays at SNHU April 13, 2019
Saints Ice Broken Open April 6, 2019
Saints Ice Breaker Open March 30, 2019
1500 Meters
Cortland Classic Invitational April 19-20, 2019
Saints Ice Breaker Open March 30, 2019
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2019
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
2019 RPI Capital District Classic April 27, 2019
2nd Annual Penmen Relays at SNHU April 13, 2019
Saints Ice Breaker Open March 30, 2019
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Saints Ice Broken Open April 6, 2019

2019 Indoors

800 Meters
North Country All-Comers February 10, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Saints Indoor Invitational January 19, 2019
1000 Meters
Middlebury Team Challenge February 16, 2019
Middlebury Invitational January 25-26, 2019
Middlebury Winter Classic January 12, 2019
Mile
Middlebury Team Challenge February 16, 2019
Middlebury Invitational January 25-26, 2019
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 22-23, 2019
North Country All-Comers February 10, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Saints Indoor Invitational January 19, 2019
DQ
Middlebury Winter Classic January 12, 2019
Middlebury Winter Classic January 12, 2019
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2019
SUNYAC Indoor Track & Field Championships February 22-23, 2019

2018 Indoors

800 Meters
Middlebury Invitational January 26-27, 2018
1000 Meters
Middlebury Winterfell January 20, 2018
Mile
Dual Duel in Newell December 8, 2018
4 x 400 Relay
Dual Duel in Newell December 8, 2018
Middlebury Invitational January 26-27, 2018
Middlebury Winterfell January 20, 2018

2018 XC

2018 Outdoors

800 Meters
SLU Twilight Invitational April 28, 2018
Cortland Classic Invitational April 21-22, 2018
2018 Bronco Track and Field Classic April 14, 2018
Saints Ice Breaker Open March 31, 2018
1500 Meters
Saints Ice Breaker Open March 31, 2018
4 x 400 Relay
2018 Bronco Track and Field Classic April 14, 2018
4 x 800 Relay
SLU Twilight Invitational April 28, 2018

2017 Indoors

Mile
Saints Holiday Relays December 1, 2017
4 x 400 Relay
Saints Holiday Relays December 1, 2017

2017 XC

400 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
800 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
2018  
(Apr 28, 2018)
1500 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Mar 31, 2018)
5k (XC)
2019  
2017  
6k (XC)
2019  
Sep 7, 2019
2018  
2017  
8k (XC)
2019  
2018  
2017  
Sep 30, 2017
4.87 Mile (XC)
2019  
800 Meters (Indoors)
2019  
2018  
(Jan 26-27, 2018)
1000 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Jan 20, 2018)
Mile (Indoors)
2019  
(Feb 16, 2019)
2018  
(Dec 8, 2018)
2017  
(Dec 1, 2017)