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MEKAEL KASSU (SO-2)
PSU-HARRISBURG
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
26.79
(+0.0)
400
56.11
800
2:04.95
1000
2:47.20
1500
4:23.59
MILE
4:46.67
5000
17:27.81
4K (XC)
13:38.3
5K (XC)
18:02.9
8K (XC)
28:50.0
4K (XC)
13:38.3
5K (XC)
18:02.9
8K (XC)
28:50.0
200
26.79
(+0.0)
400
56.11
800
2:06.81
1000
2:47.20
MILE
4:46.67
800
2:04.95
1500
4:23.59
5000
17:27.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
37th Millersville Metrics
Apr 6, 2019
800
2:06.46
35th (F)
1500
4:28.39
36th (F)
4x400
3:39.66
13th (F)
Jim Taylor Invite
Mar 30, 2019
800
2:09.66
40th (F)
1500
4:30.32
38th (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
800
2:06.81
16th (F)
4x400
3:36.28
4th (F)
DMR
11:13.02
7th (F)
Bucknell Tune-Up
Feb 8, 2019
800
2:07.48
12th (F)
2019 SU Challenge
Feb 2, 2019
400
56.11
18th (F)
800
2:09.31
24th (F)
4x400
3:31.82
1st (F)
21st Annual Bison Open
Jan 25-26, 2019
800
2:07.08
22nd (F)
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
800
2:08.78
25th (F)
Spartan Invitational
Jan 11, 2019
Mile
4:53.18
34th (F)
4x400
3:40.17
13th (F)
2018 River Hawk Opener
Nov 30, 2018
4x400
3:38.74
1st (F)
SMR
4:03.55
6th (F)
DMR
11:42.42
2nd (F)
CAC XC Championship
Oct 27, 2018
8k
31:18.3
85th
2018 Gettysburg Invitational
Oct 13, 2018
8k
30:47.1
176th
Bud Smitley Invitational
Oct 5, 2018
5k
18:02.9
9th
Dickinson Long-Short Invitational
Sep 22, 2018
4k
14:10.3
46th
Lancaster Bible Charger Invitational
Sep 15, 2018
4.97M
32:26.1
39th
LVC Dutchmen XC Invite
Sep 8, 2018
8k
30:33.2
71st
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
1500
4:23.59
14th (F)
4x400
3:33.43
7th (F)
2018 Mason-Dixon Invitational
Apr 20, 2018
800
2:04.95
13th (F)
Shippensburg University Mid-Week College Invite
Apr 18, 2018
1500
4:27.84
8th (F)
Bison Outdoor Classic
Apr 14-15, 2018
800
2:07.96
141st (F)
36th Millersville Metrics
Apr 7, 2018
5000
17:27.81
16th (F)
4x800
8:45.11
6th (F)
Jim Taylor Invitational
Mar 31, 2018
5000
17:44.11
27th (F)
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
Mile
4:46.67
17th (F)
DMR
10:59.72
6th (F)
S.U. Challenge
Feb 3, 2018
Mile
4:50.35
22nd (F)
20th Annual Bison Open
Jan 26-27, 2018
1000
2:47.20
11th (F)
DMR
11:11.43
6th (F)
Orange & Maroon Classic
Jan 19, 2018
800
2:12.90
15th (F)
DMR
11:23.21
4th (F)
Spartan Invite 2018
Jan 12, 2018
400
58.32
Mile
5:06.55
River Hawk Opener
Dec 1, 2017
200
26.79
28th (F)
Mile
4:50.33
10th (F)
4x400
4:20.39
6th (F)
Capital Athletic Conference XC Championship
Oct 28, 2017
8k
30:25.1
94th
Gettysburg Inv.
Oct 14, 2017
8k
28:50.0
105th
Bud Smitely Invitational
Oct 6, 2017
5k
18:16.5
6th
Dickinson Long Short Invite
Sep 30, 2017
4k
13:38.3
54th
2017 Messiah XC Invitational
Sep 23, 2017
8k
31:30.0
30th
Cougar Classic
Sep 16, 2017
8k
31:54.8
22nd
Dutchmen Invitational
Sep 9, 2017
8k
29:43.4
47th
QUICK LINKS:
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Choose an Event
200
400
800
1000
1500
Mile
5000
4x400
4x800
SMR
DMR
4k
5k
8k
4.97 Mile
200 Meters (Indoor)
Top↑
26.79
River Hawk Opener
Dec 1, 2017
400 Meters (Indoor)
Top↑
56.11
2019 SU Challenge
Feb 2, 2019
58.32
Spartan Invite 2018
Jan 12, 2018
800 Meters (Outdoor)
Top↑
2:06.46
37th Millersville Metrics
Apr 6, 2019
2:09.66
Jim Taylor Invite
Mar 30, 2019
2:04.95
2018 Mason-Dixon Invitational
Apr 20, 2018
2:07.96
Bison Outdoor Classic
Apr 14-15, 2018
800 Meters (Indoor)
Top↑
2:06.81
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2:07.48
Bucknell Tune-Up
Feb 8, 2019
2:09.31
2019 SU Challenge
Feb 2, 2019
2:07.08
21st Annual Bison Open
Jan 25-26, 2019
2:08.78
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
2:12.90
Orange & Maroon Classic
Jan 19, 2018
1000 Meters (Indoor)
Top↑
2:47.20
20th Annual Bison Open
Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
4:28.39
37th Millersville Metrics
Apr 6, 2019
4:30.32
Jim Taylor Invite
Mar 30, 2019
4:23.59
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
4:27.84
Shippensburg University Mid-Week College Invite
Apr 18, 2018
Mile (Indoor)
Top↑
4:53.18
Spartan Invitational
Jan 11, 2019
4:46.67
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
4:50.35
S.U. Challenge
Feb 3, 2018
5:06.55
Spartan Invite 2018
Jan 12, 2018
4:50.33
River Hawk Opener
Dec 1, 2017
5000 Meters (Outdoor)
Top↑
17:27.81
36th Millersville Metrics
Apr 7, 2018
17:44.11
Jim Taylor Invitational
Mar 31, 2018
4 x 400 Relay (Outdoor)
Top↑
3:39.66
37th Millersville Metrics
Apr 6, 2019
3:33.43
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
4 x 400 Relay (Indoor)
Top↑
3:36.28
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
3:31.82
2019 SU Challenge
Feb 2, 2019
3:40.17
Spartan Invitational
Jan 11, 2019
3:38.74
2018 River Hawk Opener
Nov 30, 2018
4:20.39
River Hawk Opener
Dec 1, 2017
4 x 800 Relay (Outdoor)
Top↑
8:45.11
36th Millersville Metrics
Apr 7, 2018
Sprint Medley Relay (Indoor)
Top↑
4:03.55
2018 River Hawk Opener
Nov 30, 2018
Distance Medley Relay (Indoor)
Top↑
11:13.02
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
11:42.42
2018 River Hawk Opener
Nov 30, 2018
10:59.72
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
11:11.43
20th Annual Bison Open
Jan 26-27, 2018
11:23.21
Orange & Maroon Classic
Jan 19, 2018
4k
Top↑
14:10.3
Dickinson Long-Short Invitational
Sep 22, 2018
13:38.3
Dickinson Long Short Invite
Sep 30, 2017
5k
Top↑
18:02.9
Bud Smitley Invitational
Oct 5, 2018
18:16.5
Bud Smitely Invitational
Oct 6, 2017
8k
Top↑
31:18.3
CAC XC Championship
Oct 27, 2018
30:47.1
2018 Gettysburg Invitational
Oct 13, 2018
30:33.2
LVC Dutchmen XC Invite
Sep 8, 2018
30:25.1
Capital Athletic Conference XC Championship
Oct 28, 2017
28:50.0
Gettysburg Inv.
Oct 14, 2017
31:30.0
2017 Messiah XC Invitational
Sep 23, 2017
31:54.8
Cougar Classic
Sep 16, 2017
29:43.4
Dutchmen Invitational
Sep 9, 2017
4.97 Mile
Top↑
32:26.1
Lancaster Bible Charger Invitational
Sep 15, 2018
2019 Outdoors
800 Meters
2:06.46
37th Millersville Metrics
April 6, 2019
2:09.66
Jim Taylor Invite
March 30, 2019
1500 Meters
4:28.39
37th Millersville Metrics
April 6, 2019
4:30.32
Jim Taylor Invite
March 30, 2019
4 x 400 Relay
3:39.66
37th Millersville Metrics
April 6, 2019
2019 Indoors
400 Meters
56.11
2019 SU Challenge
February 2, 2019
800 Meters
2:06.81
Capital Athletic Conference Indoor Championships
February 15-16, 2019
2:07.48
Bucknell Tune-Up
February 8, 2019
2:09.31
2019 SU Challenge
February 2, 2019
2:07.08
21st Annual Bison Open
January 25-26, 2019
2:08.78
2019 TCNJ Lions Indoor Invitational
January 12, 2019
Mile
4:53.18
Spartan Invitational
January 11, 2019
4 x 400 Relay
3:36.28
Capital Athletic Conference Indoor Championships
February 15-16, 2019
3:31.82
2019 SU Challenge
February 2, 2019
3:40.17
Spartan Invitational
January 11, 2019
Distance Medley Relay
11:13.02
Capital Athletic Conference Indoor Championships
February 15-16, 2019
2018 Indoors
400 Meters
58.32
Spartan Invite 2018
January 12, 2018
800 Meters
2:12.90
Orange & Maroon Classic
January 19, 2018
1000 Meters
2:47.20
20th Annual Bison Open
January 26-27, 2018
Mile
4:46.67
Capital Athletic Conference Indoor Championships
February 16-17, 2018
4:50.35
S.U. Challenge
February 3, 2018
5:06.55
Spartan Invite 2018
January 12, 2018
4 x 400 Relay
3:38.74
2018 River Hawk Opener
November 30, 2018
Sprint Medley Relay
4:03.55
2018 River Hawk Opener
November 30, 2018
Distance Medley Relay
11:42.42
2018 River Hawk Opener
November 30, 2018
10:59.72
Capital Athletic Conference Indoor Championships
February 16-17, 2018
11:11.43
20th Annual Bison Open
January 26-27, 2018
11:23.21
Orange & Maroon Classic
January 19, 2018
2018 XC
4k
14:10.3
Dickinson Long-Short Invitational
September 22, 2018
5k
18:02.9
Bud Smitley Invitational
October 5, 2018
8k
31:18.3
CAC XC Championship
October 27, 2018
30:47.1
2018 Gettysburg Invitational
October 13, 2018
30:33.2
LVC Dutchmen XC Invite
September 8, 2018
4.97 Mile
32:26.1
Lancaster Bible Charger Invitational
September 15, 2018
2018 Outdoors
800 Meters
2:04.95
2018 Mason-Dixon Invitational
April 20, 2018
2:07.96
Bison Outdoor Classic
April 14-15, 2018
1500 Meters
4:23.59
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
4:27.84
Shippensburg University Mid-Week College Invite
April 18, 2018
5000 Meters
17:27.81
36th Millersville Metrics
April 7, 2018
17:44.11
Jim Taylor Invitational
March 31, 2018
4 x 400 Relay
3:33.43
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
4 x 800 Relay
8:45.11
36th Millersville Metrics
April 7, 2018
2017 Indoors
200 Meters
26.79
River Hawk Opener
December 1, 2017
Mile
4:50.33
River Hawk Opener
December 1, 2017
4 x 400 Relay
4:20.39
River Hawk Opener
December 1, 2017
2017 XC
4k
13:38.3
Dickinson Long Short Invite
September 30, 2017
5k
18:16.5
Bud Smitely Invitational
October 6, 2017
8k
30:25.1
Capital Athletic Conference XC Championship
October 28, 2017
28:50.0
Gettysburg Inv.
October 14, 2017
31:30.0
2017 Messiah XC Invitational
September 23, 2017
31:54.8
Cougar Classic
September 16, 2017
29:43.4
Dutchmen Invitational
September 9, 2017
800 Meters (Outdoors)
2019
2:06.46
37th Millersville Metrics
(Apr 6, 2019)
2018
2:04.95
2018 Mason-Dixon Invitational
(Apr 20, 2018)
1500 Meters (Outdoors)
2019
4:28.39
37th Millersville Metrics
(Apr 6, 2019)
2018
4:23.59
Capital Athletic Conference Outdoor Track & Field Championsh
(May 4- 5, 2018)
5000 Meters (Outdoors)
2018
17:27.81
36th Millersville Metrics
(Apr 7, 2018)
200 Meters (Indoors)
2017
26.79
River Hawk Opener
(Dec 1, 2017)
400 Meters (Indoors)
2019
56.11
2019 SU Challenge
(Feb 2, 2019)
2018
58.32
Spartan Invite 2018
(Jan 12, 2018)
800 Meters (Indoors)
2019
2:06.81
Capital Athletic Conference Indoor Championships
(Feb 15-16, 2019)
2018
2:12.90
Orange & Maroon Classic
(Jan 19, 2018)
1000 Meters (Indoors)
2018
2:47.20
20th Annual Bison Open
(Jan 26-27, 2018)
Mile (Indoors)
2019
4:53.18
Spartan Invitational
(Jan 11, 2019)
2018
4:46.67
Capital Athletic Conference Indoor Championships
(Feb 16-17, 2018)
2017
4:50.33
River Hawk Opener
(Dec 1, 2017)
4k (XC)
2018
14:10.3
Dickinson Long-Short Invitational
Sep 22, 2018
2017
13:38.3
Dickinson Long Short Invite
Sep 30, 2017
5k (XC)
2018
18:02.9
Bud Smitley Invitational
Oct 5, 2018
2017
18:16.5
Bud Smitely Invitational
Oct 6, 2017
8k (XC)
2018
30:33.2
LVC Dutchmen XC Invite
Sep 8, 2018
2017
28:50.0
Gettysburg Inv.
Oct 14, 2017
4.97 Mile (XC)
2018
32:26.1
Lancaster Bible Charger Invitational
Sep 15, 2018