College Bests

800 1500
3000 5000
10,000 5K (XC)
6K (XC)  

CACC Championship    May 6- 7, 2023
5000 19:31.39 1st (F)
10,000 41:25.12 2nd (F)
Delaware Invitational    Apr 28, 2023
1500 5:09.99 6th (F)
Hopkins Loyola Invitational    Apr 22, 2023
5000 18:57.74 11th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 5:13.13 10th (F)
4x400 4:33.07 3rd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 40:21.40 6th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
1500 5:15.64 8th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
800 2:45.55 12th (F)
3000 11:14.20 3rd (F)
4x800 10:40.75 1st (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
1500 5:20.74 22nd (F)
5000 20:01.43 11th (F)
2023 Lloyd Sigler Spring Meet    Mar 4, 2023
800 2:54.30 12th (F)
1500 5:24.22 4th (F)
CACC Outdoor Track & Field Championships    May 14-16, 2021
5000 23:00.65 6th (F)
10,000 42:32.57 1st (F)
Fast Times Before Finals    May 1, 2021
5000 20:44.62 9th (F)
2021 Coach Pollard Invitational    Apr 17, 2021
5000 20:56.06 4th (F)
4x400 5:10.19 5th (F)
Delaware State University Sting Invite    Apr 7, 2021
3000 12:48.87 3rd (F)
Capital Cross Challenge    Sep 28, 2019
6k 26:51.5 315th
DII/DIII Challenge    Sep 14, 2019
6k 28:14.4 126th
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:54.0 29th
Blue and Gold Invitational    Oct 6, 2018
6k 25:41.1 17th
30th Annual Don Cathcart Invitational    Sep 29, 2018
6k 24:08.8 22nd
Chile Pepper XC Festival    Sep 22, 2018
5k 21:17.0 275th
Philly Metro Invitational 2018    Sep 8, 2018
5k 22:39.2 35th
CACC XC Championship    Oct 22, 2017
3.1M 21:55.8 30th
UD Blue & Gold Classic    Oct 7, 2017
6k 27:35.0 38th
Delaware Invitational    Sep 16, 2017
6k 27:46.4 51st
Philadelphia Metropolitan Champs    Sep 9, 2017
6k 22:09.7 19th
17th Annual WUXC Invitational    Sep 2, 2017
5k 22:49.6 8th
800 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
1500 Meters (Outdoor)
Top↑
Delaware Invitational Apr 28, 2023
Osprey Open and Multi Apr 7- 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Delaware State University Sting Invite Apr 7, 2021
5000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
CACC Outdoor Track & Field Championships May 14-16, 2021
Fast Times Before Finals May 1, 2021
2021 Coach Pollard Invitational Apr 17, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
10,000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
CACC Outdoor Track & Field Championships May 14-16, 2021
4 x 400 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 7- 8, 2023
2021 Coach Pollard Invitational Apr 17, 2021
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
5k
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Chile Pepper XC Festival Sep 22, 2018
Philly Metro Invitational 2018 Sep 8, 2018
18th Annual Wilmington University XC Invitational Sep 1, 2018
17th Annual WUXC Invitational Sep 2, 2017
6k
Top↑
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
DII/DIII Challenge Sep 14, 2019
Rowan Interregional Border Battle Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
NCAA Division II East Region Cross Country Championships Nov 4, 2017
UD Blue & Gold Classic Oct 7, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Delaware Invitational Sep 16, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
3.1 Mile
Top↑
CACC XC Championship Oct 22, 2017
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2023 Outdoors

800 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023
1500 Meters
Delaware Invitational April 28, 2023
Osprey Open and Multi April 7- 8, 2023
WCU Purple & Gold Invitational March 25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023
3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
CACC Championship May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
10,000 Meters
CACC Championship May 6- 7, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
Osprey Open and Multi April 7- 8, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2021 Outdoors

2019 XC

2018 XC

2017 XC

800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
(Apr 28, 2023)
2021  
3000 Meters (Outdoors)
2023  
2021  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2021  
(May 1, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
Sep 28, 2019
2018  
2017  
3.1 Mile (XC)
2017  
Oct 22, 2017
3.73 Mile (XC)
2018