College Bests

400 800
1500 3000
5000 3K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

2019 Yale Springtime Invitational    Apr 28, 2019
3000 10:43.89 12th (F)
2019 Mark Young Invitational    Apr 20, 2019
1500 5:01.36 1st (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000 10:33.76 10th (F)
SCSU Last Chance Meet    Feb 22, 2019
400 1:06.93 5th (F)
Elm City Challenge    Dec 7- 8, 2018
4x800 10:43.51 3rd (F)
Paul Short White    Sep 29, 2018
6k 22:42.9 1st
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 19:33.4 15th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:24.42 3rd (F)
1500 4:50.01 1st (F)
5000 18:37.46 1st (F)
4x400 4:19.26 5th (F)
Yale Springtime Invitational    Apr 29, 2018
800 2:24.66 12th (F)
Penn Relays    Apr 26-28, 2018
5000 17:32.83
Trinity College Invitational 2018    Apr 21, 2018
800 2:26.94 3rd (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 17:41.55 46th (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:53.91 4th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
5000 18:18.83 7th (F)
Coastal Carolina Invitational    Mar 9-10, 2018
800 2:28.00 9th (F)
1500 4:53.51 9th (F)
5000 DNS
4x400 4:29.18 12th (F)
CACC XC Championship    Oct 22, 2017
3.1M 18:56.4 1st
York College XC Meet    Oct 8, 2017
3.73M 25:52.4 2nd
Marist Invitational    Sep 2, 2017
5k 19:36.9 17th
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:31.14 3rd (F)
1500 4:57.49 2nd (F)
4x100 57.96 8th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:50.91 11th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:23.81 97th (F)
1500 4:48.26 21st (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:26.32 13th (F)
1500 4:55.24 5th (F)
CACC Championships    Oct 23, 2016
5k 19:12.4 1st
York XC Invite    Sep 25, 2016
6k 23:54.9 1st
Wesleyan Invitational    Sep 16, 2016
3k 19:16.3 5th
400 Meters (Indoor)
Top↑
SCSU Last Chance Meet Feb 22, 2019
800 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Yale Springtime Invitational Apr 29, 2018
Trinity College Invitational 2018 Apr 21, 2018
Coastal Carolina Invitational Mar 9-10, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
1500 Meters (Outdoor)
Top↑
2019 Mark Young Invitational Apr 20, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Mark Young Invitational Apr 7, 2018
Coastal Carolina Invitational Mar 9-10, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Yale Springtime Invitational Apr 30, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Outdoor)
Top↑
2019 Yale Springtime Invitational Apr 28, 2019
Bison Outdoor Classic Apr 13-14, 2019
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Penn Relays Apr 26-28, 2018
Bison Outdoor Classic Apr 14-15, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
DNS
Coastal Carolina Invitational Mar 9-10, 2018
4 x 100 Relay (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 7, 2017
4 x 400 Relay (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Coastal Carolina Invitational Mar 9-10, 2018
4 x 800 Relay (Indoor)
Top↑
Elm City Challenge Dec 7- 8, 2018
3k
Top↑
Wesleyan Invitational Sep 16, 2016
5k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Trinity College Bantam Invitational 2017 Sep 9, 2017
Marist Invitational Sep 2, 2017
CACC Championships Oct 23, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
6k
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
Paul Short White Sep 29, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II East Region Cross Country Championships Nov 4, 2017
Mount Saint Mary College Invitational Sep 30, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
York XC Invite Sep 25, 2016
3 Mile
Top↑
2017 Wesleyan Cross Country Invitational Sep 15, 2017
3.1 Mile
Top↑
CACC XC Championship Oct 22, 2017
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
York College XC Meet Oct 8, 2017

2019 Outdoors

1500 Meters
2019 Mark Young Invitational April 20, 2019
3000 Meters
2019 Yale Springtime Invitational April 28, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

400 Meters
SCSU Last Chance Meet February 22, 2019

2018 Indoors

4 x 800 Relay
Elm City Challenge December 7- 8, 2018

2018 XC

2018 Outdoors

800 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Yale Springtime Invitational April 29, 2018
Trinity College Invitational 2018 April 21, 2018
Coastal Carolina Invitational March 9-10, 2018
1500 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Mark Young Invitational April 7, 2018
Coastal Carolina Invitational March 9-10, 2018
5000 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Penn Relays April 26-28, 2018
Bison Outdoor Classic April 14-15, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
DNS
Coastal Carolina Invitational March 9-10, 2018
4 x 400 Relay
2018 CACC Outdoor Track and Field Championship May 6, 2018
Coastal Carolina Invitational March 9-10, 2018

2017 XC

2017 Outdoors

2016 XC

800 Meters (Outdoors)
2018  
2017  
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
2017  
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
5000 Meters (Outdoors)
2018  
(Apr 26-28, 2018)
400 Meters (Indoors)
2019  
(Feb 22, 2019)
3k (XC)
2016  
Sep 16, 2016
5k (XC)
2018  
2017  
Sep 2, 2017
2016  
Oct 23, 2016
6k (XC)
2018  
Sep 29, 2018
2017  
2016  
3 Mile (XC)
2017  
3.1 Mile (XC)
2017  
Oct 22, 2017
3.11 Mile (XC)
2018  
3.73 Mile (XC)
2018  
2017  
Oct 8, 2017