College Bests

400 800
1500 MILE
3K (XC) 4K (XC)
5K (XC) 6K (XC)
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
Mile 5:29.00 8th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
800 2:27.19 3rd (F)
Vince Brown Invitational    Feb 9, 2020
800 2:30.27 4th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
800 2:31.66 2nd (F)
4x400 4:27.16 4th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:49.28 35th (F)
CNU Holiday Open    Dec 8, 2019
800 2:34.42 5th (F)
The CNU XC Invitational    Oct 12, 2019
6k 25:35.3 5th
William and Mary XC Invitational    Sep 13, 2019
5k 22:53.4 32nd
UMW Opener    Aug 30, 2019
4k 17:27.2 25th
New Captains Classic & Combined Events    Apr 19-20, 2019
800 2:28.57 6th (F)
1500 5:01.70 6th (F)
2019 Eastern Shore Challenge    Apr 13, 2019
800 2:33.45 14th (F)
1500 5:04.56 8th (F)
Blue & Silver Challenge    Mar 30, 2019
1500 5:05.79 8th (F)
4x400 4:23.95 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
800 2:26.82 3rd (F)
4x400 4:23.75 3rd (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
400 1:10.81 2nd (F)
1500 5:21.85 4th (F)
Vince Brown Invitational    Feb 3, 2019
800 2:33.70 12th (F)
4x400 DNF
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:34.07 6th (F)
CNU Holiday Open    Dec 9, 2018
800 2:35.15 7th (F)
CAC XC Championship    Oct 27, 2018
6k 27:15.5 48th
The CNU XC Invitational    Oct 6, 2018
6k 27:15.0 20th
30th Annual Don Cathcart Invitational    Sep 29, 2018
6k 25:41.3 51st
UMW Opener    Aug 31, 2018
4k 17:37.0 30th
New Captains Classic & Combined Events    Apr 20-21, 2018
800 2:29.78 10th (F)
Towson Invitational    Apr 14, 2018
800 2:35.43 30th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 5:24.53 23rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
800 DNS
800 2:34.63 15th (F)
2018 Tribe Invitational    Mar 16-17, 2018
800 2:34.37 11th (F)
4x400 4:22.26 2nd (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 5:55.37 12th (F)
DMR 13:17.95 3rd (F)
Vince Brown Invitational    Feb 4, 2018
800 2:30.74 11th (F)
4x400 4:22.38 2nd (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 5:47.42 44th (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
4x400 4:23.31 4th (F)
CNU Holiday Open    Dec 9, 2017
800 2:31.96 8th (F)
4x400 4:22.99 8th (F)
UMW XC Opener    Sep 1, 2017
4k 16:32.9 24th
CAC Outdoor Championships    Apr 21-22, 2017
800 2:28.43 10th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 5:20.61 33rd (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:29.42 67th (F)
Commonwealth Duals    Mar 25, 2017
800 2:32.05 4th (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:32.25 3rd (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 5:31.06 14th (F)
4x400 DNF
Vince Brown Invitational    Feb 4, 2017
800 2:29.35 12th (F)
CNU Holiday Open    Dec 4, 2016
800 2:34.72 11th (F)
4x400 4:26.93 7th (F)
The CNU XC Invitational    Oct 15, 2016
3k 12:25.0 17th
2016 William & Mary XC Invitational    Sep 16, 2016
5k 22:22.7 22nd
400 Meters (Outdoor)
Top↑
2019 Lloyd Sigler Spring Meet Mar 2, 2019
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
DNS
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
2018 Tribe Invitational Mar 16-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
Commonwealth Duals Mar 25, 2017
2017 Tribe Invitational Mar 17-18, 2017
800 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
CNU Holiday Open Dec 8, 2019
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Vince Brown Invitational Feb 4, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Blue & Silver Challenge Mar 30, 2019
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Mile (Indoor)
Top↑
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
4 x 400 Relay (Outdoor)
Top↑
Blue & Silver Challenge Mar 30, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
2018 Tribe Invitational Mar 16-17, 2018
DNF
2017 Lloyd Sigler Spring Meet Mar 4, 2017
4 x 400 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2020
DNF
Vince Brown Invitational Feb 3, 2019
Vince Brown Invitational Feb 4, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
CNU Holiday Open Dec 4, 2016
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
3k
Top↑
The CNU XC Invitational Oct 15, 2016
4k
Top↑
UMW Opener Aug 30, 2019
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
5k
Top↑
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
William and Mary XC Invitational Sep 13, 2019
2016 William & Mary XC Invitational Sep 16, 2016
6k
Top↑
DNS
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
The CNU XC Invitational Oct 12, 2019
CAC XC Championship Oct 27, 2018
The CNU XC Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016

2020 Indoors

800 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
Vince Brown Invitational February 9, 2020
Captains Invitational & Combined Events January 24-25, 2020
Mile
CNU Qualifier & Combined Events February 29-March 1, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
Captains Invitational & Combined Events January 24-25, 2020

2019 Indoors

800 Meters
CNU Holiday Open December 8, 2019
Vince Brown Invitational February 3, 2019
Captains Invitational & Combined Events January 25-26, 2019
4 x 400 Relay
DNF
Vince Brown Invitational February 3, 2019
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 15-16, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
CNU Holiday Open December 9, 2018
Vince Brown Invitational February 4, 2018
Mile
Capital Athletic Conference Indoor Championships February 16-17, 2018
Liberty Kickoff 2018 January 26-27, 2018
4 x 400 Relay
Vince Brown Invitational February 4, 2018
Captains Invitational & Combined Events January 19-20, 2018
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 16-17, 2018

2018 XC

4k
UMW Opener August 31, 2018
6k
CAC XC Championship October 27, 2018
The CNU XC Invitational October 6, 2018
30th Annual Don Cathcart Invitational September 29, 2018

2018 Outdoors

2017 Indoors

800 Meters
CNU Holiday Open December 9, 2017
Capital Athletic Conference Indoor Championships February 18, 2017
Vince Brown Invitational February 4, 2017
4 x 400 Relay
CNU Holiday Open December 9, 2017

2017 XC

2017 Outdoors

800 Meters
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017
Commonwealth Duals March 25, 2017
2017 Tribe Invitational March 17-18, 2017
1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
2017 Lloyd Sigler Spring Meet March 4, 2017
4 x 400 Relay
DNF
2017 Lloyd Sigler Spring Meet March 4, 2017

2016 Indoors

800 Meters
CNU Holiday Open December 4, 2016
4 x 400 Relay
CNU Holiday Open December 4, 2016

2016 XC

800 Meters (Indoors)
2020  
2019  
(Feb 3, 2019)
2018  
(Feb 4, 2018)
2017  
(Feb 4, 2017)
2016  
(Dec 4, 2016)
Mile (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2018  
(Jan 26-27, 2018)
3k (XC)
2016  
Oct 15, 2016
4k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
2017  
Sep 1, 2017
5k (XC)
2019  
2016  
6k (XC)
2019  
Oct 12, 2019
2018  
2017  
2016  
400 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019  
2018  
2017