DEREK HOWES (SR-4)

ITHACA

College Bests

200
24.05 (0.3)
400
500 800
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
400 49.86 8th (F)
4x400 3:25.09 10th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2019
400 48.95 3rd (F)
400 49.78 4th (P)
4x400 3:20.20 3rd (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:24.68
Coach Pollard Invite    Apr 12-13, 2019
400 49.48 6th (F)
4x400 3:22.23 5th (F)
2019 Navy Spring Meet    Mar 30, 2019
800 1:54.23 5th (F)
4x400 3:21.77 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 10:08.24 2nd (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
400 50.46 4th (F)
800 1:56.26 2nd (F)
4x400 3:23.47 2nd (F)
Ithaca College vs. Oneonta vs. Cortland    Feb 16, 2019
400 51.00 1st (F)
Fastrack National Invite    Feb 8, 2019
800 1:58.05 24th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
400 DNF
4x400 3:26.98 5th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
400 50.14 48th (F)
4x400 3:27.22 28th (F)
Cornell Upstate Challenge    Jan 18-19, 2019
400 51.54 2nd (F)
4x400 3:35.74 4th (F)
Ramapo College Season Opener    Jan 11, 2019
400 52.39 6th (F)
4x400 3:26.86 2nd (F)
Ithaca College vs. SUNY Cortland    Dec 7, 2018
400 50.86 1st (F)
Greg Page Relays    Dec 1, 2018
4x400 3:30.70 3rd (F)
DMR 10:39.02 2nd (F)
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
400 50.50 15th (F)
4x400 3:19.14 6th (F)
Swarthmore Final Qualifier Meet    May 14, 2018
4x400 3:19.35 3rd (F)
Liberty League Track and Field Championships    May 4- 5, 2018
400 50.79 2nd (F)
400 49.93 2nd (P)
4x400 3:20.90 2nd (F)
Penn Relays    Apr 26-28, 2018
4x400 3:18.86
Cortland Classic Invitational    Apr 21-22, 2018
800 1:58.42 3rd (F)
Coach Pollard Invitational    Apr 13-14, 2018
400 49.99 11th (F)
4x400 3:23.08 5th (F)
2018 NAVY Men's Invitational    Mar 31, 2018
400 51.87 10th (F)
4x400 3:28.07 6th (F)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
400 DQ
4x400 3:21.61 5th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
400 51.05 2nd (F)
800 1:56.95 1st (F)
4x400 3:23.21 1st (F)
Ithaca College Tri Meet    Feb 16, 2018
800 1:56.45 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
400 49.52 59th (F)
4x400 3:18.60 12th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
400 51.24 7th (F)
4x400 3:21.93 2nd (F)
Ithaca College Quad Meet    Jan 20, 2018
400 50.90 1st (F)
4x400 3:29.30 1st (F)
Towson Tiger Invitational    Jan 13, 2018
500 1:06.46 4th (F)
4x400 3:26.03 4th (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
400 51.18 2nd (F)
4x400 3:37.64 2nd (F)
Oneonta Final Qualifier    May 17-18, 2017
400 50.86 16th (F)
Swarthmore Final Qualifier    May 15, 2017
4x400 3:27.42 6th (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
400 50.15 9th (P)
4x400 3:22.92 7th (F)
Penn Relays    Apr 27-29, 2017
4x400 3:20.93
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
400 49.71 5th (F)
4x400 3:20.86 1st (F)
2017 Greyhound Invitational    Apr 14-15, 2017
400 50.97 8th (F)
4x400 3:23.12 3rd (F)
Muhlenberg Invitational    Apr 1, 2017
400 51.43 5th (F)
4x100 47.51 5th (F)
4x400 3:25.78 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
500 1:05.56 2nd (F)
4x400 3:25.25 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
500 1:06.51 1st (F)
4x400 3:26.89 5th (F)
DMR 10:19.82 1st (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:05.95 1st (F)
4x400 3:29.90 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
400 51.01 6th (F)
4x400 3:24.87 1st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
400 51.35 1st (F)
4x400 3:28.72 3rd (F)
Ithaca College Quad Meet    Jan 21, 2017
500 1:06.60 1st (F)
4x400 3:28.77 2nd (F)
Ramapo College Season Opener    Jan 13, 2017
400 51.46 5th (F)
4x400 3:29.50 5th (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
500 1:05.63 4th (F)
4x400 3:29.84 6th (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 3:24.83 24th (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
400 51.15 17th (P)
4x400 3:23.74 5th (F)
2016 Big Red Invitational    May 1, 2016
400 52.21 16th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:28.36
Ithaca College Tuesday Meet    Apr 26, 2016
200 24.05 (0.3) 4th (F)
400 53.20 4th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
400 51.53 8th (F)
4x400 3:25.47 5th (F)
Greyhound Invitational    Apr 15-16, 2016
400 51.90 42nd (F)
4x400 3:27.03 10th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400 51.80 12th (F)
4x400 3:26.23 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x400 3:25.55 18th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
500 1:08.54 11th (F)
4x400 3:25.61 3rd (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
500 1:09.16 8th (F)
4x400 3:30.79 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
400 52.70 10th (F)
4x400 3:25.09 2nd (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
400 52.43 11th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
500 1:08.23 6th (F)
200 Meters (Outdoor)
Top↑
24.05 (0.3)
Ithaca College Tuesday Meet Apr 26, 2016
400 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Coach Pollard Invite Apr 12-13, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Coach Pollard Invitational Apr 13-14, 2018
2018 NAVY Men's Invitational Mar 31, 2018
Oneonta Final Qualifier May 17-18, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2017 Greyhound Invitational Apr 14-15, 2017
Muhlenberg Invitational Apr 1, 2017
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
2016 Big Red Invitational May 1, 2016
Ithaca College Tuesday Meet Apr 26, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Muhlenberg Spring Invitational Apr 2, 2016
400 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
DNF
Ithaca College Bomber Invitational Feb 2- 3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
Ramapo College Season Opener Jan 11, 2019
Ithaca College vs. SUNY Cortland Dec 7, 2018
DQ
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Liberty League Indoor Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Ithaca College Quad Meet Jan 20, 2018
Ithaca College vs. SUNY Cortland Dec 8, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Ramapo College Season Opener Jan 13, 2017
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
500 Meters (Indoor)
Top↑
Towson Tiger Invitational Jan 13, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Deneault Memorial 2017 Feb 18, 2017
Ithaca College Quad Meet Jan 21, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2016 Marc Deneault Invitational Cornell Feb 20, 2016
2016 Robert J. Kane Invitational Cornell Jan 30, 2016
800 Meters (Outdoor)
Top↑
2019 Navy Spring Meet Mar 30, 2019
Cortland Classic Invitational Apr 21-22, 2018
800 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
Liberty League Indoor Championships Feb 23-24, 2018
Ithaca College Tri Meet Feb 16, 2018
4 x 100 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
125th Penn Relays Apr 25-27, 2019
Coach Pollard Invite Apr 12-13, 2019
2019 Navy Spring Meet Mar 30, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Penn Relays Apr 26-28, 2018
Coach Pollard Invitational Apr 13-14, 2018
2018 NAVY Men's Invitational Mar 31, 2018
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Penn Relays Apr 27-29, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2017 Greyhound Invitational Apr 14-15, 2017
Muhlenberg Invitational Apr 1, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Penn Relays Apr 28-30, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Muhlenberg Spring Invitational Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
Ramapo College Season Opener Jan 11, 2019
Greg Page Relays Dec 1, 2018
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Liberty League Indoor Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Ithaca College Quad Meet Jan 20, 2018
Towson Tiger Invitational Jan 13, 2018
Ithaca College vs. SUNY Cortland Dec 8, 2017
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Deneault Memorial 2017 Feb 18, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Ithaca College Quad Meet Jan 21, 2017
Ramapo College Season Opener Jan 13, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Greg Page Relays Dec 1, 2018
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017

2019 Outdoors

2019 Indoors

400 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
Ithaca College vs. Oneonta vs. Cortland February 16, 2019
DNF
Ithaca College Bomber Invitational February 2- 3, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Cornell Upstate Challenge January 18-19, 2019
Ramapo College Season Opener January 11, 2019
800 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
Fastrack National Invite February 8, 2019
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 22-23, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Cornell Upstate Challenge January 18-19, 2019
Ramapo College Season Opener January 11, 2019
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2019

2018 Indoors

400 Meters
Ithaca College vs. SUNY Cortland December 7, 2018
DQ
AARTFC Indoor Track & Field Championships March 2- 3, 2018
Liberty League Indoor Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Ithaca College Quad Meet January 20, 2018
500 Meters
Towson Tiger Invitational January 13, 2018
800 Meters
Liberty League Indoor Championships February 23-24, 2018
Ithaca College Tri Meet February 16, 2018
4 x 400 Relay
Greg Page Relays December 1, 2018
AARTFC Indoor Track & Field Championships March 2- 3, 2018
Liberty League Indoor Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Ithaca College Quad Meet January 20, 2018
Towson Tiger Invitational January 13, 2018
Distance Medley Relay
Greg Page Relays December 1, 2018

2018 Outdoors

2017 Indoors

400 Meters
Ithaca College vs. SUNY Cortland December 8, 2017
Empire 8 Indoor Track & Field Championships February 10, 2017
Utica College Pioneer Invitational 3 January 28, 2017
Ramapo College Season Opener January 13, 2017
500 Meters
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Deneault Memorial 2017 February 18, 2017
Ithaca College Quad Meet January 21, 2017
4 x 400 Relay
Ithaca College vs. SUNY Cortland December 8, 2017
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Deneault Memorial 2017 February 18, 2017
Empire 8 Indoor Track & Field Championships February 10, 2017
Utica College Pioneer Invitational 3 January 28, 2017
Ithaca College Quad Meet January 21, 2017
Ramapo College Season Opener January 13, 2017
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 24-25, 2017

2017 Outdoors

2016 Indoors

2016 Outdoors

200 Meters (Outdoors)
2016  
24.05 (0.3)
(Apr 26, 2016)
400 Meters (Outdoors)
2019  
2018  
2017  
2016  
800 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Apr 21-22, 2018)
400 Meters (Indoors)
2019  
2018  
2017  
2016  
500 Meters (Indoors)
2018  
(Jan 13, 2018)
2017  
2016  
800 Meters (Indoors)
2019  
2018  
(Feb 16, 2018)