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DEREK HOWES (SR-4)
ITHACA
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.05
(0.3)
400
48.95
500
1:05.56
800
1:54.23
400
49.52
500
1:05.56
800
1:56.26
200
24.05
(0.3)
400
48.95
800
1:54.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
400
49.86
8th (F)
4x400
3:25.09
10th (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
400
48.95
3rd (F)
400
49.78
4th (P)
4x400
3:20.20
3rd (F)
125th Penn Relays
Apr 25-27, 2019
4x400
3:24.68
Coach Pollard Invite
Apr 12-13, 2019
400
49.48
6th (F)
4x400
3:22.23
5th (F)
2019 Navy Spring Meet
Mar 30, 2019
800
1:54.23
5th (F)
4x400
3:21.77
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
DMR
10:08.24
2nd (F)
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
400
50.46
4th (F)
800
1:56.26
2nd (F)
4x400
3:23.47
2nd (F)
Ithaca College vs. Oneonta vs. Cortland
Feb 16, 2019
400
51.00
1st (F)
Fastrack National Invite
Feb 8, 2019
800
1:58.05
24th (F)
Ithaca College Bomber Invitational
Feb 2- 3, 2019
400
DNF
4x400
3:26.98
5th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
400
50.14
48th (F)
4x400
3:27.22
28th (F)
Cornell Upstate Challenge
Jan 18-19, 2019
400
51.54
2nd (F)
4x400
3:35.74
4th (F)
Ramapo College Season Opener
Jan 11, 2019
400
52.39
6th (F)
4x400
3:26.86
2nd (F)
Ithaca College vs. SUNY Cortland
Dec 7, 2018
400
50.86
1st (F)
Greg Page Relays
Dec 1, 2018
4x400
3:30.70
3rd (F)
DMR
10:39.02
2nd (F)
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
400
50.50
15th (F)
4x400
3:19.14
6th (F)
Swarthmore Final Qualifier Meet
May 14, 2018
4x400
3:19.35
3rd (F)
Liberty League Track and Field Championships
May 4- 5, 2018
400
50.79
2nd (F)
400
49.93
2nd (P)
4x400
3:20.90
2nd (F)
Penn Relays
Apr 26-28, 2018
4x400
3:18.86
Cortland Classic Invitational
Apr 21-22, 2018
800
1:58.42
3rd (F)
Coach Pollard Invitational
Apr 13-14, 2018
400
49.99
11th (F)
4x400
3:23.08
5th (F)
2018 NAVY Men's Invitational
Mar 31, 2018
400
51.87
10th (F)
4x400
3:28.07
6th (F)
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
400
DQ
4x400
3:21.61
5th (F)
Liberty League Indoor Championships
Feb 23-24, 2018
400
51.05
2nd (F)
800
1:56.95
1st (F)
4x400
3:23.21
1st (F)
Ithaca College Tri Meet
Feb 16, 2018
800
1:56.45
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
400
49.52
59th (F)
4x400
3:18.60
12th (F)
Ithaca College Bomber Invitational
Feb 3- 4, 2018
400
51.24
7th (F)
4x400
3:21.93
2nd (F)
Ithaca College Quad Meet
Jan 20, 2018
400
50.90
1st (F)
4x400
3:29.30
1st (F)
Towson Tiger Invitational
Jan 13, 2018
500
1:06.46
4th (F)
4x400
3:26.03
4th (F)
Ithaca College vs. SUNY Cortland
Dec 8, 2017
400
51.18
2nd (F)
4x400
3:37.64
2nd (F)
Oneonta Final Qualifier
May 17-18, 2017
400
50.86
16th (F)
Swarthmore Final Qualifier
May 15, 2017
4x400
3:27.42
6th (F)
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
400
50.15
9th (P)
4x400
3:22.92
7th (F)
Penn Relays
Apr 27-29, 2017
4x400
3:20.93
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
400
49.71
5th (F)
4x400
3:20.86
1st (F)
2017 Greyhound Invitational
Apr 14-15, 2017
400
50.97
8th (F)
4x400
3:23.12
3rd (F)
Muhlenberg Invitational
Apr 1, 2017
400
51.43
5th (F)
4x100
47.51
5th (F)
4x400
3:25.78
2nd (F)
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
500
1:05.56
2nd (F)
4x400
3:25.25
5th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
500
1:06.51
1st (F)
4x400
3:26.89
5th (F)
DMR
10:19.82
1st (F)
Deneault Memorial 2017
Feb 18, 2017
500
1:05.95
1st (F)
4x400
3:29.90
3rd (F)
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
400
51.01
6th (F)
4x400
3:24.87
1st (F)
Utica College Pioneer Invitational 3
Jan 28, 2017
400
51.35
1st (F)
4x400
3:28.72
3rd (F)
Ithaca College Quad Meet
Jan 21, 2017
500
1:06.60
1st (F)
4x400
3:28.77
2nd (F)
Ramapo College Season Opener
Jan 13, 2017
400
51.46
5th (F)
4x400
3:29.50
5th (F)
Cornell Greg Page Relays 2016
Dec 3, 2016
500
1:05.63
4th (F)
4x400
3:29.84
6th (F)
ECAC Division III Track & Field Championships
May 18-19, 2016
4x400
3:24.83
24th (F)
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
400
51.15
17th (P)
4x400
3:23.74
5th (F)
2016 Big Red Invitational
May 1, 2016
400
52.21
16th (F)
Penn Relays
Apr 28-30, 2016
4x400
3:28.36
Ithaca College Tuesday Meet
Apr 26, 2016
200
24.05
(0.3)
4th (F)
400
53.20
4th (F)
Empire 8 Track & Field Championships
Apr 23, 2016
400
51.53
8th (F)
4x400
3:25.47
5th (F)
Greyhound Invitational
Apr 15-16, 2016
400
51.90
42nd (F)
4x400
3:27.03
10th (F)
Muhlenberg Spring Invitational
Apr 2, 2016
400
51.80
12th (F)
4x400
3:26.23
2nd (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
4x400
3:25.55
18th (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
500
1:08.54
11th (F)
4x400
3:25.61
3rd (F)
2016 Marc Deneault Invitational Cornell
Feb 20, 2016
500
1:09.16
8th (F)
4x400
3:30.79
3rd (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
400
52.70
10th (F)
4x400
3:25.09
2nd (F)
Ithaca College Bomber Invitational
Feb 6- 7, 2016
400
52.43
11th (F)
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
500
1:08.23
6th (F)
QUICK LINKS:
200
400
500
800
Choose an Event
200
400
500
800
4x100
4x400
DMR
200 Meters (Outdoor)
Top↑
24.05
(0.3)
Ithaca College Tuesday Meet
Apr 26, 2016
400 Meters (Outdoor)
Top↑
49.86
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
48.95
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
49.78
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
49.48
Coach Pollard Invite
Apr 12-13, 2019
50.50
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
50.79
Liberty League Track and Field Championships
May 4- 5, 2018
49.93
Liberty League Track and Field Championships
May 4- 5, 2018
49.99
Coach Pollard Invitational
Apr 13-14, 2018
51.87
2018 NAVY Men's Invitational
Mar 31, 2018
50.86
Oneonta Final Qualifier
May 17-18, 2017
50.15
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
49.71
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
50.97
2017 Greyhound Invitational
Apr 14-15, 2017
51.43
Muhlenberg Invitational
Apr 1, 2017
51.15
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
52.21
2016 Big Red Invitational
May 1, 2016
53.20
Ithaca College Tuesday Meet
Apr 26, 2016
51.53
Empire 8 Track & Field Championships
Apr 23, 2016
51.90
Greyhound Invitational
Apr 15-16, 2016
51.80
Muhlenberg Spring Invitational
Apr 2, 2016
400 Meters (Indoor)
Top↑
50.46
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
51.00
Ithaca College vs. Oneonta vs. Cortland
Feb 16, 2019
DNF
Ithaca College Bomber Invitational
Feb 2- 3, 2019
50.14
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
51.54
Cornell Upstate Challenge
Jan 18-19, 2019
52.39
Ramapo College Season Opener
Jan 11, 2019
50.86
Ithaca College vs. SUNY Cortland
Dec 7, 2018
DQ
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
51.05
Liberty League Indoor Championships
Feb 23-24, 2018
49.52
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
51.24
Ithaca College Bomber Invitational
Feb 3- 4, 2018
50.90
Ithaca College Quad Meet
Jan 20, 2018
51.18
Ithaca College vs. SUNY Cortland
Dec 8, 2017
51.01
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
51.35
Utica College Pioneer Invitational 3
Jan 28, 2017
51.46
Ramapo College Season Opener
Jan 13, 2017
52.70
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
52.43
Ithaca College Bomber Invitational
Feb 6- 7, 2016
500 Meters (Indoor)
Top↑
1:06.46
Towson Tiger Invitational
Jan 13, 2018
1:05.56
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
1:06.51
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
1:05.95
Deneault Memorial 2017
Feb 18, 2017
1:06.60
Ithaca College Quad Meet
Jan 21, 2017
1:05.63
Cornell Greg Page Relays 2016
Dec 3, 2016
1:08.54
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
1:09.16
2016 Marc Deneault Invitational Cornell
Feb 20, 2016
1:08.23
2016 Robert J. Kane Invitational Cornell
Jan 30, 2016
800 Meters (Outdoor)
Top↑
1:54.23
2019 Navy Spring Meet
Mar 30, 2019
1:58.42
Cortland Classic Invitational
Apr 21-22, 2018
800 Meters (Indoor)
Top↑
1:56.26
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
1:58.05
Fastrack National Invite
Feb 8, 2019
1:56.95
Liberty League Indoor Championships
Feb 23-24, 2018
1:56.45
Ithaca College Tri Meet
Feb 16, 2018
4 x 100 Relay (Outdoor)
Top↑
47.51
Muhlenberg Invitational
Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
3:25.09
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
3:20.20
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
3:24.68
125th Penn Relays
Apr 25-27, 2019
3:22.23
Coach Pollard Invite
Apr 12-13, 2019
3:21.77
2019 Navy Spring Meet
Mar 30, 2019
3:19.14
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
3:19.35
Swarthmore Final Qualifier Meet
May 14, 2018
3:20.90
Liberty League Track and Field Championships
May 4- 5, 2018
3:18.86
Penn Relays
Apr 26-28, 2018
3:23.08
Coach Pollard Invitational
Apr 13-14, 2018
3:28.07
2018 NAVY Men's Invitational
Mar 31, 2018
3:27.42
Swarthmore Final Qualifier
May 15, 2017
3:22.92
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
3:20.93
Penn Relays
Apr 27-29, 2017
3:20.86
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
3:23.12
2017 Greyhound Invitational
Apr 14-15, 2017
3:25.78
Muhlenberg Invitational
Apr 1, 2017
3:24.83
ECAC Division III Track & Field Championships
May 18-19, 2016
3:23.74
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
3:28.36
Penn Relays
Apr 28-30, 2016
3:25.47
Empire 8 Track & Field Championships
Apr 23, 2016
3:27.03
Greyhound Invitational
Apr 15-16, 2016
3:26.23
Muhlenberg Spring Invitational
Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
3:23.47
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
3:26.98
Ithaca College Bomber Invitational
Feb 2- 3, 2019
3:27.22
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
3:35.74
Cornell Upstate Challenge
Jan 18-19, 2019
3:26.86
Ramapo College Season Opener
Jan 11, 2019
3:30.70
Greg Page Relays
Dec 1, 2018
3:21.61
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
3:23.21
Liberty League Indoor Championships
Feb 23-24, 2018
3:18.60
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
3:21.93
Ithaca College Bomber Invitational
Feb 3- 4, 2018
3:29.30
Ithaca College Quad Meet
Jan 20, 2018
3:26.03
Towson Tiger Invitational
Jan 13, 2018
3:37.64
Ithaca College vs. SUNY Cortland
Dec 8, 2017
3:25.25
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
3:26.89
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
3:29.90
Deneault Memorial 2017
Feb 18, 2017
3:24.87
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
3:28.72
Utica College Pioneer Invitational 3
Jan 28, 2017
3:28.77
Ithaca College Quad Meet
Jan 21, 2017
3:29.50
Ramapo College Season Opener
Jan 13, 2017
3:29.84
Cornell Greg Page Relays 2016
Dec 3, 2016
3:25.55
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
3:25.61
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
3:30.79
2016 Marc Deneault Invitational Cornell
Feb 20, 2016
3:25.09
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
Distance Medley Relay (Indoor)
Top↑
10:08.24
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
10:39.02
Greg Page Relays
Dec 1, 2018
10:19.82
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
2019 Outdoors
400 Meters
49.86
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
48.95
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
49.78
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
49.48
Coach Pollard Invite
April 12-13, 2019
800 Meters
1:54.23
2019 Navy Spring Meet
March 30, 2019
4 x 400 Relay
3:25.09
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
3:20.20
Liberty League Outdoor Track & Field Championships
May 3- 4, 2019
3:24.68
125th Penn Relays
April 25-27, 2019
3:22.23
Coach Pollard Invite
April 12-13, 2019
3:21.77
2019 Navy Spring Meet
March 30, 2019
2019 Indoors
400 Meters
50.46
Liberty League Indoor Track & Field Championships
February 22-23, 2019
51.00
Ithaca College vs. Oneonta vs. Cortland
February 16, 2019
DNF
Ithaca College Bomber Invitational
February 2- 3, 2019
50.14
Boston University John Thomas Terrier Classic
January 25-26, 2019
51.54
Cornell Upstate Challenge
January 18-19, 2019
52.39
Ramapo College Season Opener
January 11, 2019
800 Meters
1:56.26
Liberty League Indoor Track & Field Championships
February 22-23, 2019
1:58.05
Fastrack National Invite
February 8, 2019
4 x 400 Relay
3:23.47
Liberty League Indoor Track & Field Championships
February 22-23, 2019
3:26.98
Ithaca College Bomber Invitational
February 2- 3, 2019
3:27.22
Boston University John Thomas Terrier Classic
January 25-26, 2019
3:35.74
Cornell Upstate Challenge
January 18-19, 2019
3:26.86
Ramapo College Season Opener
January 11, 2019
Distance Medley Relay
10:08.24
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
2018 Indoors
400 Meters
50.86
Ithaca College vs. SUNY Cortland
December 7, 2018
DQ
AARTFC Indoor Track & Field Championships
March 2- 3, 2018
51.05
Liberty League Indoor Championships
February 23-24, 2018
49.52
Boston University David Hemery Valentine Invitational
February 9-10, 2018
51.24
Ithaca College Bomber Invitational
February 3- 4, 2018
50.90
Ithaca College Quad Meet
January 20, 2018
500 Meters
1:06.46
Towson Tiger Invitational
January 13, 2018
800 Meters
1:56.95
Liberty League Indoor Championships
February 23-24, 2018
1:56.45
Ithaca College Tri Meet
February 16, 2018
4 x 400 Relay
3:30.70
Greg Page Relays
December 1, 2018
3:21.61
AARTFC Indoor Track & Field Championships
March 2- 3, 2018
3:23.21
Liberty League Indoor Championships
February 23-24, 2018
3:18.60
Boston University David Hemery Valentine Invitational
February 9-10, 2018
3:21.93
Ithaca College Bomber Invitational
February 3- 4, 2018
3:29.30
Ithaca College Quad Meet
January 20, 2018
3:26.03
Towson Tiger Invitational
January 13, 2018
Distance Medley Relay
10:39.02
Greg Page Relays
December 1, 2018
2018 Outdoors
400 Meters
50.50
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
50.79
Liberty League Track and Field Championships
May 4- 5, 2018
49.93
Liberty League Track and Field Championships
May 4- 5, 2018
49.99
Coach Pollard Invitational
April 13-14, 2018
51.87
2018 NAVY Men's Invitational
March 31, 2018
800 Meters
1:58.42
Cortland Classic Invitational
April 21-22, 2018
4 x 400 Relay
3:19.14
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
3:19.35
Swarthmore Final Qualifier Meet
May 14, 2018
3:20.90
Liberty League Track and Field Championships
May 4- 5, 2018
3:18.86
Penn Relays
April 26-28, 2018
3:23.08
Coach Pollard Invitational
April 13-14, 2018
3:28.07
2018 NAVY Men's Invitational
March 31, 2018
2017 Indoors
400 Meters
51.18
Ithaca College vs. SUNY Cortland
December 8, 2017
51.01
Empire 8 Indoor Track & Field Championships
February 10, 2017
51.35
Utica College Pioneer Invitational 3
January 28, 2017
51.46
Ramapo College Season Opener
January 13, 2017
500 Meters
1:05.56
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
1:06.51
NYSCTC Indoor Track & Field Championships
February 24-25, 2017
1:05.95
Deneault Memorial 2017
February 18, 2017
1:06.60
Ithaca College Quad Meet
January 21, 2017
4 x 400 Relay
3:37.64
Ithaca College vs. SUNY Cortland
December 8, 2017
3:25.25
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
3:26.89
NYSCTC Indoor Track & Field Championships
February 24-25, 2017
3:29.90
Deneault Memorial 2017
February 18, 2017
3:24.87
Empire 8 Indoor Track & Field Championships
February 10, 2017
3:28.72
Utica College Pioneer Invitational 3
January 28, 2017
3:28.77
Ithaca College Quad Meet
January 21, 2017
3:29.50
Ramapo College Season Opener
January 13, 2017
Distance Medley Relay
10:19.82
NYSCTC Indoor Track & Field Championships
February 24-25, 2017
2017 Outdoors
400 Meters
50.86
Oneonta Final Qualifier
May 17-18, 2017
50.15
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
49.71
Empire 8 Outdoor Track & Field Championships
April 22, 2017
50.97
2017 Greyhound Invitational
April 14-15, 2017
51.43
Muhlenberg Invitational
April 1, 2017
4 x 100 Relay
47.51
Muhlenberg Invitational
April 1, 2017
4 x 400 Relay
3:27.42
Swarthmore Final Qualifier
May 15, 2017
3:22.92
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
3:20.93
Penn Relays
April 27-29, 2017
3:20.86
Empire 8 Outdoor Track & Field Championships
April 22, 2017
3:23.12
2017 Greyhound Invitational
April 14-15, 2017
3:25.78
Muhlenberg Invitational
April 1, 2017
2016 Indoors
400 Meters
52.70
Empire 8 Indoor Track & Field Championships
February 13, 2016
52.43
Ithaca College Bomber Invitational
February 6- 7, 2016
500 Meters
1:05.63
Cornell Greg Page Relays 2016
December 3, 2016
1:08.54
NYSCTC Indoor Track & Field Championships
February 26-27, 2016
1:09.16
2016 Marc Deneault Invitational Cornell
February 20, 2016
1:08.23
2016 Robert J. Kane Invitational Cornell
January 30, 2016
4 x 400 Relay
3:29.84
Cornell Greg Page Relays 2016
December 3, 2016
3:25.55
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
3:25.61
NYSCTC Indoor Track & Field Championships
February 26-27, 2016
3:30.79
2016 Marc Deneault Invitational Cornell
February 20, 2016
3:25.09
Empire 8 Indoor Track & Field Championships
February 13, 2016
2016 Outdoors
200 Meters
24.05
(0.3)
Ithaca College Tuesday Meet
April 26, 2016
400 Meters
51.15
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
52.21
2016 Big Red Invitational
May 1, 2016
53.20
Ithaca College Tuesday Meet
April 26, 2016
51.53
Empire 8 Track & Field Championships
April 23, 2016
51.90
Greyhound Invitational
April 15-16, 2016
51.80
Muhlenberg Spring Invitational
April 2, 2016
4 x 400 Relay
3:24.83
ECAC Division III Track & Field Championships
May 18-19, 2016
3:23.74
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
3:28.36
Penn Relays
April 28-30, 2016
3:25.47
Empire 8 Track & Field Championships
April 23, 2016
3:27.03
Greyhound Invitational
April 15-16, 2016
3:26.23
Muhlenberg Spring Invitational
April 2, 2016
200 Meters (Outdoors)
2016
24.05
(0.3)
Ithaca College Tuesday Meet
(Apr 26, 2016)
400 Meters (Outdoors)
2019
48.95
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2019)
2018
49.93
Liberty League Track and Field Championships
(May 4- 5, 2018)
2017
49.71
Empire 8 Outdoor Track & Field Championships
(Apr 22, 2017)
2016
51.15
NYSCTC Outdoor Track & Field Championships
(May 6- 7, 2016)
800 Meters (Outdoors)
2019
1:54.23
2019 Navy Spring Meet
(Mar 30, 2019)
2018
1:58.42
Cortland Classic Invitational
(Apr 21-22, 2018)
400 Meters (Indoors)
2019
50.14
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
49.52
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
51.01
Empire 8 Indoor Track & Field Championships
(Feb 10, 2017)
2016
52.43
Ithaca College Bomber Invitational
(Feb 6- 7, 2016)
500 Meters (Indoors)
2018
1:06.46
Towson Tiger Invitational
(Jan 13, 2018)
2017
1:05.56
ECAC DIII Indoor Track & Field Championship
(Mar 3- 4, 2017)
2016
1:05.63
Cornell Greg Page Relays 2016
(Dec 3, 2016)
800 Meters (Indoors)
2019
1:56.26
Liberty League Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
1:56.45
Ithaca College Tri Meet
(Feb 16, 2018)