College Bests

3000 5000
10,000 5K (XC)
6K (XC)  

CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 DNS
10,000 38:50.13 7th (F)
JMU Invitational    Apr 20, 2019
5000 18:32.11 1st (F)
George Mason Spring Invitational    Apr 13, 2019
5000 18:05.32 3rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 37:51.63 18th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 10:36.73 9th (F)
Virginia Tech Challenge    Feb 15-16, 2019
3000 10:31.17 5th (F)
Winter Relays 2019    Feb 8- 9, 2019
5000 18:10.15 1st (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
3000 10:36.28 10th (F)
Keydet Invitational    Jan 18-19, 2019
5000 17:57.57 2nd (F)
George Mason Father Diamond    Jan 5, 2019
3000 10:38.31 2nd (F)
Penn State Nationals Open    Oct 12, 2018
6k 22:59.0 228th
Paul Short Gold    Sep 29, 2018
6k 22:30.9 151st
JMU Cross Country Open Invitational    Sep 8, 2018
5.2k 19:49.0 3rd
CAA Outdoor Track and Field Championships    May 4- 5, 2018
5000 17:59.62 11th (F)
JMU Invitational    Apr 21, 2018
5000 17:50.74 1st (F)
George Mason Spring Invitational    Apr 14, 2018
5000 17:47.79 2nd (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 10:19.17 15th (F)
Sykes & Sabock Challenge Cup    Feb 2- 3, 2018
3000 10:27.24 12th (F)
Marshall Womens Classic    Jan 13, 2018
3000 10:22.36 5th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:01.8 54th
Penn State National Open    Oct 13, 2017
6k 22:23.0 106th
JMU Cross Country Open Invitational    Sep 9, 2017
5.2k 19:35.0 5th
ISU adidas Pre Nationals    Oct 15, 2016
6k 24:09.0 70th
Paul Short - Gold    Oct 1, 2016
6k 22:35.6 276th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2k 20:18.2 9th
CAA Outdoor Track and Field Championships    May 6- 7, 2016
10,000 37:24.21 7th (F)
JMU Invitational    Apr 23, 2016
5000 17:31.60 1st (F)
Spring Invitational    Apr 9, 2016
5000 17:50.67 2nd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 10:11.88 11th (F)
Raleigh Relays    Mar 25-26, 2016
5000 18:01.06 62nd (F)
Virginia Tech Challenge    Feb 19-20, 2016
3000 10:17.59 3rd (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
5000 17:54.75 8th (F)
Patriot Games    Jan 30, 2016
3000 10:16.58 3rd (F)
Father Diamond    Jan 9, 2016
3000 10:32.98 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:18.1 29th
DI Pre-Nationals    Oct 17, 2015
6k 22:39.2 294th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:21.2 143rd
JMU Cross Country Open    Sep 12, 2015
5.2k 20:10.7 11th
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
2018 Colonial Relays Apr 5- 7, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
3000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2019
Sykes & Sabock Challange Cup Feb 2, 2019
George Mason Father Diamond Jan 5, 2019
Sykes & Sabock Challenge Cup Feb 2- 3, 2018
Marshall Womens Classic Jan 13, 2018
Virginia Tech Challenge Feb 19-20, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
5000 Meters (Outdoor)
Top↑
DNS
CAA Outdoor Track and Field Championships May 3- 4, 2019
JMU Invitational Apr 20, 2019
George Mason Spring Invitational Apr 13, 2019
CAA Outdoor Track and Field Championships May 4- 5, 2018
JMU Invitational Apr 21, 2018
George Mason Spring Invitational Apr 14, 2018
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
Raleigh Relays Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
Keydet Invitational Jan 18-19, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3- 4, 2019
2019 Colonial Relays Apr 4- 6, 2019
CAA Outdoor Track and Field Championships May 6- 7, 2016
5k
Top↑
IC4A ECAC XC Championship Nov 19, 2017
IC4A/ECAC XC Championship Nov 21, 2015
5.2k
Top↑
JMU Cross Country Open Invitational Sep 8, 2018
JMU Cross Country Open Invitational Sep 9, 2017
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
6k
Top↑
Penn State Nationals Open Oct 12, 2018
Paul Short Gold Sep 29, 2018
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
Penn State National Open Oct 13, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2019 Outdoors

2019 Indoors

3000 Meters
Virginia Tech Challenge February 15-16, 2019
Sykes & Sabock Challange Cup February 2, 2019
George Mason Father Diamond January 5, 2019
5000 Meters
Winter Relays 2019 February 8- 9, 2019
Keydet Invitational January 18-19, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
Sykes & Sabock Challenge Cup February 2- 3, 2018
Marshall Womens Classic January 13, 2018
5000 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2018

2017 XC

2016 XC

2016 Outdoors

3000 Meters
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
JMU Invitational April 23, 2016
Spring Invitational April 9, 2016
Raleigh Relays March 25-26, 2016
10,000 Meters
CAA Outdoor Track and Field Championships May 6- 7, 2016

2016 Indoors

3000 Meters
Virginia Tech Challenge February 19-20, 2016
Patriot Games January 30, 2016
Father Diamond January 9, 2016
5000 Meters
Sykes & Sabock Challenge Cup February 5- 6, 2016

2015 XC

3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 5- 7, 2018)
2016  
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019  
2018  
2016  
(Apr 23, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2016  
3000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018  
(Jan 13, 2018)
2016  
(Jan 30, 2016)
5000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
2018  
2016  
(Feb 5- 6, 2016)
5k (XC)
2017  
Nov 19, 2017
2015  
Nov 21, 2015
5.2k (XC)
2018  
2017  
2016  
2015  
Sep 12, 2015
6k (XC)
2018  
Sep 29, 2018
2017  
Oct 13, 2017
2016  
Oct 1, 2016
2015  
3.73 Mile (XC)
2018