ZACHARY LANG (SR-4)

ST. LAWRENCE

College Bests

1000 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

Liberty League Track and Field Championships    May 4- 5, 2018
10,000 34:34.26 21st (F)
Cortland Classic Invitational    Apr 21-22, 2018
10,000 33:46.21 6th (F)
Saints Ice Breaker Open    Mar 31, 2018
5000 16:08.92 3rd (F)
St. Lawrence Open    Feb 16, 2018
5000 16:27.83 2nd (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
3000 9:18.82 37th (F)
Middlebury Invitational    Jan 26-27, 2018
5000 16:13.56 18th (F)
Hamilton College Continental Invitational    Jan 19, 2018
3000 9:31.20 13th (F)
Middlebury Winter Classic    Jan 13, 2018
Mile 4:46.72 14th (F)
Saints Holiday Relays    Dec 1, 2017
3000 9:41.48 5th (F)
Liberty League Championships XC 2017    Oct 28, 2017
8k 29:49.9 105th
Paul Short Open    Sep 29, 2017
8k 27:11.9 171st
Purple Valley XC Invite    Sep 23, 2017
8k 29:17.6 201st
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5k 17:10.6 21st
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
10,000 36:08.58 24th (F)
Liberty League Championships    Apr 22, 2017
10,000 34:04.13 12th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
3000 9:45.18 45th (F)
Highlander Invitational    Jan 20, 2017
5000 17:05.94 8th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
3000 9:49.30 11th (F)
Saints Holiday Relays    Dec 3, 2016
3000 9:44.83 3rd (F)
Ronald C. Hoffmann Invitational    Sep 24, 2016
8k 28:16.1 34th
Yellowjacket Invitational    Sep 17, 2016
8k 30:02.7 187th
Plattsburgh XC Invite    Sep 3, 2016
5k 17:04.0 27th
Ithaca College Bomber Invitational    Feb 6- 7, 2016
3000 9:36.68 26th (F)
Middlebury Invitational    Jan 29-30, 2016
Mile 4:49.83 21st (F)
Highlander Invitational    Jan 22, 2016
3000 9:36.09 26th (F)
Saints Indoor Invitational    Jan 15-16, 2016
1000 2:54.65 17th (F)
Mile 4:45.91 9th (F)
Saints Holiday Relays    Dec 5, 2015
Mile 4:53.24 14th (F)
DMR 12:07.94 5th (F)
Liberty League Championships    Oct 31, 2015
8k 28:42.4 82nd
2015 NYSCTC XC Championship    Oct 24, 2015
8k 27:59.7 49th
2015 Cardinal Classic    Sep 5, 2015
5k 17:13.3 33rd
1000 Meters (Indoor)
Top↑
Saints Indoor Invitational Jan 15-16, 2016
Mile (Indoor)
Top↑
Middlebury Winter Classic Jan 13, 2018
Middlebury Invitational Jan 29-30, 2016
Saints Indoor Invitational Jan 15-16, 2016
Saints Holiday Relays Dec 5, 2015
3000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 3- 4, 2018
Hamilton College Continental Invitational Jan 19, 2018
Saints Holiday Relays Dec 1, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
Saints Holiday Relays Dec 3, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Highlander Invitational Jan 22, 2016
5000 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 31, 2018
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Liberty League Outdoor Track & Field Championships Apr 23, 2016
5000 Meters (Indoor)
Top↑
St. Lawrence Open Feb 16, 2018
Middlebury Invitational Jan 26-27, 2018
Highlander Invitational Jan 20, 2017
10,000 Meters (Outdoor)
Top↑
Liberty League Track and Field Championships May 4- 5, 2018
Cortland Classic Invitational Apr 21-22, 2018
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Liberty League Championships Apr 22, 2017
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 5, 2015
5k
Top↑
Pre SUNYAC Championships XC Invite Sep 9, 2017
Plattsburgh XC Invite Sep 3, 2016
2015 Cardinal Classic Sep 5, 2015
8k
Top↑
Liberty League Championships XC 2017 Oct 28, 2017
26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
Paul Short Open Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017
Liberty League Cross Country Championships Oct 29, 2016
Ronald C. Hoffmann Invitational Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
Liberty League Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015

2018 Outdoors

5000 Meters
Saints Ice Breaker Open March 31, 2018
10,000 Meters
Liberty League Track and Field Championships May 4- 5, 2018
Cortland Classic Invitational April 21-22, 2018

2018 Indoors

Mile
Middlebury Winter Classic January 13, 2018
3000 Meters
Ithaca College Bomber Invitational February 3- 4, 2018
Hamilton College Continental Invitational January 19, 2018
5000 Meters
St. Lawrence Open February 16, 2018
Middlebury Invitational January 26-27, 2018

2017 Indoors

3000 Meters
Saints Holiday Relays December 1, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
SAINTS INDOOR INVITATIONAL January 14-15, 2017
5000 Meters
Highlander Invitational January 20, 2017

2017 XC

2017 Outdoors

2016 Indoors

1000 Meters
Saints Indoor Invitational January 15-16, 2016
Mile
Middlebury Invitational January 29-30, 2016
Saints Indoor Invitational January 15-16, 2016
3000 Meters
Saints Holiday Relays December 3, 2016
Liberty League Indoor Track & Field Championships February 13, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Highlander Invitational January 22, 2016

2016 XC

2016 Outdoors

2015 Indoors

Mile
Saints Holiday Relays December 5, 2015
Distance Medley Relay
Saints Holiday Relays December 5, 2015

2015 XC

5k
2015 Cardinal Classic September 5, 2015
8k
Liberty League Championships October 31, 2015
2015 NYSCTC XC Championship October 24, 2015
5000 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
2016  
10,000 Meters (Outdoors)
2018  
(Apr 21-22, 2018)
2017  
(Apr 22, 2017)
1000 Meters (Indoors)
2016  
(Jan 15-16, 2016)
Mile (Indoors)
2018  
(Jan 13, 2018)
2016  
(Jan 15-16, 2016)
2015  
(Dec 5, 2015)
3000 Meters (Indoors)
2018  
2017  
(Dec 1, 2017)
2016  
(Jan 22, 2016)
5000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
2017  
(Jan 20, 2017)
5k (XC)
2017  
2016  
Sep 3, 2016
2015  
Sep 5, 2015
8k (XC)
2017  
Sep 29, 2017
2016  
2015  
Oct 24, 2015