TFRRS | Erik Diehl – Track and Field Results & Statistics

ERIK DIEHL (SR-4)

ALFRED

College Bests

400	52.31	500	1:06.94
600	1:26.89	800	1:53.75
1000	2:44.17	1500	4:01.36
MILE	4:32.31	3000S	10:52.76
5K (XC)	17:17.6	8K (XC)	28:27.8
0 MILE (XC)	33:44.0

ECAC Division III Outdoor Track & Field Championships May 16, 2018
800	1:57.27	4th (F)
4x800	7:58.94	1st (F)

Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
800	1:56.55	1st (F)
4x400	3:36.07	5th (F)
4x800	8:04.51	1st (F)

Maroon and Gold Invitational Apr 28, 2018
800	1:53.75	1st (F)
4x400	3:34.72	2nd (F)

Alfred State College Invitational Apr 23, 2018
3000S	10:52.76	4th (F)
SMR	3:49.34	2nd (F)

Bison Outdoor Classic Apr 14-15, 2018
1500	4:26.07	110th (F)

Muhlenberg Invitational Apr 7, 2018
1500	4:01.36	4th (F)
4x400	3:33.90	6th (F)

SUNY Geneseo Early Season Invitational Mar 31, 2018
800	2:02.03	9th (F)

Cal U Early Bird 2018 Mar 24, 2018
400	55.58	17th (F)
1500	4:06.70	8th (F)
4x400	3:29.93	2nd (F)

Golden Eagle Invite Feb 17, 2018
500	1:07.81	1st (F)
4x400	3:38.52	4th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
800	1:57.57	129th (F)

RIT February Invitational Feb 2, 2018
800	1:58.24	2nd (F)
4x400	3:36.33	2nd (F)

Brockport Multi and Invitational Jan 26-27, 2018
500	1:07.76	2nd (F)

Highlander Invitational Jan 19, 2018
800	2:07.76	5th (F)

Houghton December Classic Dec 8, 2017
600	1:26.89	7th (F)
4x200	1:36.81	6th (F)

Empire 8 Cross Country Championships Oct 28, 2017
8k	32:47.3	56th

Highlander Short Course Twilight Sep 1, 2017
5k	17:17.6	36th

St. John Fisher College Last Chance Meet May 13, 2017
800	1:56.54	2nd (F)

NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
800	1:57.25	2nd (F)
4x400	3:28.26	10th (F)

Maroon and Gold Invite Apr 29, 2017
1500	4:09.43	2nd (F)

Empire 8 Outdoor Track & Field Championships Apr 22, 2017
800	1:55.70	2nd (F)
4x400	3:43.63	7th (F)

Westminster Invitational 2017 Apr 8, 2017
1500	4:08.98	6th (F)
4x400	3:29.31	5th (F)

Danny Curran Invitational Mar 31-Apr 1, 2017
800	1:57.96	6th (F)

Cal U Early Bird Mar 25, 2017
1500	4:22.34	20th (F)
4x400	3:29.03	9th (F)

ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
800	1:56.35	6th (F)

NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
800	1:56.44	1st (F)
4x800	8:16.44	8th (F)

Golden Eagle Invite Feb 18, 2017
500	1:07.34	1st (F)

Empire 8 Indoor Track & Field Championships Feb 10, 2017
800	1:59.80	7th (F)
4x400	3:31.45	6th (F)

RIT February Invitational Feb 3, 2017
800	1:55.32	1st (F)

Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
500	1:06.94	1st (F)
3000	DNF

Highlander Invitational Jan 20, 2017
400	52.31	7th (F)
800	1:59.79	2nd (F)

Utica College Pioneer Invitational 2 Jan 14, 2017
1000	2:44.17	9th (F)

Houghton December Classic Dec 9, 2016
800	2:03.09	4th (F)
Mile	4:52.87	6th (F)
4x400	3:39.44	4th (F)

2016 Empire 8 Cross Country Championships Oct 29, 2016
8k	30:03.6	65th

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
8k	28:47.2	175th

Yellowjacket Invitational Sep 17, 2016
8k	31:44.7	239th

Highlander Short Course Sep 2, 2016
5k	18:01.2	18th

St. John Fisher College Last Chance Meet May 14, 2016
1500	4:26.66	12th (F)

NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
800	1:55.38	5th (F)

Empire 8 Track & Field Championships Apr 23, 2016
800	1:55.82	2nd (F)
4x400	3:36.95	7th (F)

Westminster Invitational 2016 Apr 16, 2016
1500	4:08.44	7th (F)
4x400	3:26.34	4th (F)

Alvernia Crusader Invitational Apr 2, 2016
800	1:59.87	1st (F)
4x400	3:37.58	4th (F)

Juniata College Invite Mar 19, 2016
1500	4:14.80	8th (F)

NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
500	DNF
800	1:58.14	5th (F)
4x400	3:33.78	10th (F)
DMR	10:38.46	9th (F)

Golden Eagle Invite Feb 20, 2016
500	1:09.66	14th (F)

Empire 8 Indoor Track & Field Championships Feb 13, 2016
800	2:12.14	26th (F)
Mile	DNF
4x400	DNF

Ithaca College Bomber Invitational Feb 6- 7, 2016
800	2:01.11	10th (F)

Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
500	1:08.41	3rd (F)
4x400	3:34.98	7th (F)

Highlander Invitational Jan 22, 2016
Mile	4:55.06	32nd (F)
4x400	3:37.25	6th (F)

Utica College Clark Invitational Jan 16, 2016
800	2:05.64	3rd (F)
4x800	8:42.50	2nd (F)

Houghton December Classic Dec 4, 2015
Mile	4:32.31	2nd (F)
4x400	3:38.76	1st (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
8k	30:38.6	234th

Empire 8 Championships Oct 31, 2015
8k	28:27.8	64th

Rowan Interregional Border Battle Oct 17, 2015
8k	29:28.9	209th

Geneseo Mike Woods Invitational Oct 3, 2015
8k	29:22.9	424th

Rochester Yellowjacket XC Invitational Sep 19, 2015
8k	31:50.6	167th

ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4x800	7:55.94	11th (F)

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
4x800	8:05.55	7th (F)

St. John Fisher Cardinal Classic Apr 25, 2015
800	2:01.15	12th (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
800	2:23.07	30th (F)
1500	4:18.39	11th (F)
4x400	3:28.53	4th (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
800	2:12.71	62nd (F)
1500	4:23.74	37th (F)

2015 Danny Curran Invitational Mar 27-28, 2015
800	2:05.09	25th (F)
1500	4:22.67	57th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
4x800	8:25.32	10th (F)
DMR	11:01.06	11th (F)

Brockport Golden Eagle Invitational Feb 21, 2015
500	1:09.57	14th (F)
1000	2:53.46	23rd (F)
4x400	3:34.12	1st (F)

Empire 8 Indoor Track &Field Championships Feb 14, 2015
Mile	5:12.38	20th (F)
DMR	11:18.04	5th (F)

Highlander Multi/Open Jan 30-31, 2015
800	2:08.37	8th (F)

Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
800	2:11.51	53rd (F)
4x400	3:38.66	9th (F)
DMR	11:23.26	5th (F)

2015 Al Hall Freedom Games Jan 17, 2015
Mile	4:59.70	32nd (F)
4x800	8:45.45	4th (F)

Brockport Early Season Invite Dec 6, 2014
Mile	5:02.25	14th (F)
4x400	3:47.45	12th (F)

ECAC Division III XC Championship Nov 8, 2014
8k	29:16.4	181st

Empire 8 XC Championships Nov 1, 2014
8k	29:41.3	67th

NYSCTC Championship Oct 25, 2014
8k	33:50.0	120th

Geneseo Invitational Oct 4, 2014
8k	30:01.3	238th
8k	30:01.3	238th

Highlander Invitational Sep 20, 2014
8k	30:49.8	26th

Hobart Invitational Sep 13, 2014
0M	33:44.0	50th

QUICK LINKS:

400
500
600
800
1000
1500
Mile
3000
3000S
5k
8k
0 Mile

400 Meters (Outdoor) Top↑
55.58	Cal U Early Bird 2018	Mar 24, 2018

400 Meters (Indoor) Top↑
52.31	Highlander Invitational	Jan 20, 2017

500 Meters (Indoor) Top↑
1:07.81	Golden Eagle Invite	Feb 17, 2018
1:07.76	Brockport Multi and Invitational	Jan 26-27, 2018
1:07.34	Golden Eagle Invite	Feb 18, 2017
1:06.94	Brockport Golden Eagle Multi and Invitational	Jan 27-28, 2017
DNF	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
1:09.66	Golden Eagle Invite	Feb 20, 2016
1:08.41	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
1:09.57	Brockport Golden Eagle Invitational	Feb 21, 2015

600 Meters (Indoor) Top↑
1:26.89	Houghton December Classic	Dec 8, 2017

800 Meters (Outdoor) Top↑
1:57.27	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
1:56.55	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
1:53.75	Maroon and Gold Invitational	Apr 28, 2018
2:02.03	SUNY Geneseo Early Season Invitational	Mar 31, 2018
1:56.54	St. John Fisher College Last Chance Meet	May 13, 2017
1:57.25	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
1:55.70	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
1:57.96	Danny Curran Invitational	Mar 31-Apr 1, 2017
1:55.38	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
1:55.82	Empire 8 Track & Field Championships	Apr 23, 2016
1:59.87	Alvernia Crusader Invitational	Apr 2, 2016
2:01.15	St. John Fisher Cardinal Classic	Apr 25, 2015
2:23.07	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
2:12.71	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
2:05.09	2015 Danny Curran Invitational	Mar 27-28, 2015

800 Meters (Indoor) Top↑
1:57.57	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
1:58.24	RIT February Invitational	Feb 2, 2018
2:07.76	Highlander Invitational	Jan 19, 2018
1:56.35	ECAC DIII Indoor Track & Field Championship	Mar 3- 4, 2017
1:56.44	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
1:59.80	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
1:55.32	RIT February Invitational	Feb 3, 2017
1:59.79	Highlander Invitational	Jan 20, 2017
2:03.09	Houghton December Classic	Dec 9, 2016
1:58.14	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
2:12.14	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
2:01.11	Ithaca College Bomber Invitational	Feb 6- 7, 2016
2:05.64	Utica College Clark Invitational	Jan 16, 2016
2:08.37	Highlander Multi/Open	Jan 30-31, 2015
2:11.51	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015

1000 Meters (Indoor) Top↑
2:44.17	Utica College Pioneer Invitational 2	Jan 14, 2017
2:53.46	Brockport Golden Eagle Invitational	Feb 21, 2015

1500 Meters (Outdoor) Top↑
4:26.07	Bison Outdoor Classic	Apr 14-15, 2018
4:01.36	Muhlenberg Invitational	Apr 7, 2018
4:06.70	Cal U Early Bird 2018	Mar 24, 2018
4:09.43	Maroon and Gold Invite	Apr 29, 2017
4:08.98	Westminster Invitational 2017	Apr 8, 2017
4:22.34	Cal U Early Bird	Mar 25, 2017
4:26.66	St. John Fisher College Last Chance Meet	May 14, 2016
4:08.44	Westminster Invitational 2016	Apr 16, 2016
4:14.80	Juniata College Invite	Mar 19, 2016
4:18.39	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
4:23.74	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
4:22.67	2015 Danny Curran Invitational	Mar 27-28, 2015

Mile (Indoor) Top↑
4:52.87	Houghton December Classic	Dec 9, 2016
DNF	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
4:55.06	Highlander Invitational	Jan 22, 2016
4:32.31	Houghton December Classic	Dec 4, 2015
5:12.38	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
4:59.70	2015 Al Hall Freedom Games	Jan 17, 2015
5:02.25	Brockport Early Season Invite	Dec 6, 2014

3000 Meters (Indoor) Top↑
DNF	Brockport Golden Eagle Multi and Invitational	Jan 27-28, 2017

3000 Steeplechase (Outdoor) Top↑
10:52.76	Alfred State College Invitational	Apr 23, 2018

4 x 200 Relay (Indoor) Top↑
1:36.81	Houghton December Classic	Dec 8, 2017

4 x 400 Relay (Outdoor) Top↑
3:36.07	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
3:34.72	Maroon and Gold Invitational	Apr 28, 2018
3:33.90	Muhlenberg Invitational	Apr 7, 2018
3:29.93	Cal U Early Bird 2018	Mar 24, 2018
3:28.26	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
3:43.63	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
3:29.31	Westminster Invitational 2017	Apr 8, 2017
3:29.03	Cal U Early Bird	Mar 25, 2017
3:36.95	Empire 8 Track & Field Championships	Apr 23, 2016
3:26.34	Westminster Invitational 2016	Apr 16, 2016
3:37.58	Alvernia Crusader Invitational	Apr 2, 2016
3:28.53	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015

4 x 400 Relay (Indoor) Top↑
3:38.52	Golden Eagle Invite	Feb 17, 2018
3:36.33	RIT February Invitational	Feb 2, 2018
3:31.45	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
3:39.44	Houghton December Classic	Dec 9, 2016
3:33.78	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
DNF	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
3:34.98	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
3:37.25	Highlander Invitational	Jan 22, 2016
3:38.76	Houghton December Classic	Dec 4, 2015
3:34.12	Brockport Golden Eagle Invitational	Feb 21, 2015
3:38.66	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015
3:47.45	Brockport Early Season Invite	Dec 6, 2014

4 x 800 Relay (Outdoor) Top↑
7:58.94	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
8:04.51	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
7:55.94	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
8:05.55	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

4 x 800 Relay (Indoor) Top↑
8:16.44	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
8:42.50	Utica College Clark Invitational	Jan 16, 2016
8:25.32	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
8:45.45	2015 Al Hall Freedom Games	Jan 17, 2015

Sprint Medley Relay (Outdoor) Top↑
3:49.34	Alfred State College Invitational	Apr 23, 2018

Distance Medley Relay (Indoor) Top↑
10:38.46	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
11:01.06	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
11:18.04	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
11:23.26	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015

5k Top↑
17:17.6	Highlander Short Course Twilight	Sep 1, 2017
18:01.2	Highlander Short Course	Sep 2, 2016

8k Top↑
32:47.3	Empire 8 Cross Country Championships	Oct 28, 2017
30:03.6	2016 Empire 8 Cross Country Championships	Oct 29, 2016
28:47.2	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016
31:44.7	Yellowjacket Invitational	Sep 17, 2016
30:38.6	NCAA Division III Atlantic Region Cross Country Championships	Nov 14, 2015
28:27.8	Empire 8 Championships	Oct 31, 2015
29:28.9	Rowan Interregional Border Battle	Oct 17, 2015
29:22.9	Geneseo Mike Woods Invitational	Oct 3, 2015
31:50.6	Rochester Yellowjacket XC Invitational	Sep 19, 2015
29:16.4	ECAC Division III XC Championship	Nov 8, 2014
29:41.3	Empire 8 XC Championships	Nov 1, 2014
33:50.0	NYSCTC Championship	Oct 25, 2014
30:01.3	Geneseo Invitational	Oct 4, 2014
30:01.3	Geneseo Invitational	Oct 4, 2014
30:49.8	Highlander Invitational	Sep 20, 2014

0 Mile Top↑
33:44.0	Hobart Invitational	Sep 13, 2014

2018 Outdoors

400 Meters
55.58	Cal U Early Bird 2018	March 24, 2018

800 Meters
1:57.27	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
1:56.55	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
1:53.75	Maroon and Gold Invitational	April 28, 2018
2:02.03	SUNY Geneseo Early Season Invitational	March 31, 2018

1500 Meters
4:26.07	Bison Outdoor Classic	April 14-15, 2018
4:01.36	Muhlenberg Invitational	April 7, 2018
4:06.70	Cal U Early Bird 2018	March 24, 2018

3000 Steeplechase
10:52.76	Alfred State College Invitational	April 23, 2018

4 x 400 Relay
3:36.07	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
3:34.72	Maroon and Gold Invitational	April 28, 2018
3:33.90	Muhlenberg Invitational	April 7, 2018
3:29.93	Cal U Early Bird 2018	March 24, 2018

4 x 800 Relay
7:58.94	ECAC Division III Outdoor Track & Field Championships	May 16, 2018
8:04.51	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018

Sprint Medley Relay
3:49.34	Alfred State College Invitational	April 23, 2018

2018 Indoors

500 Meters
1:07.81	Golden Eagle Invite	February 17, 2018
1:07.76	Brockport Multi and Invitational	January 26-27, 2018

800 Meters
1:57.57	Boston University David Hemery Valentine Invitational	February 9-10, 2018
1:58.24	RIT February Invitational	February 2, 2018
2:07.76	Highlander Invitational	January 19, 2018

4 x 400 Relay
3:38.52	Golden Eagle Invite	February 17, 2018
3:36.33	RIT February Invitational	February 2, 2018

2017 Indoors

400 Meters
52.31	Highlander Invitational	January 20, 2017

500 Meters
1:07.34	Golden Eagle Invite	February 18, 2017
1:06.94	Brockport Golden Eagle Multi and Invitational	January 27-28, 2017

600 Meters
1:26.89	Houghton December Classic	December 8, 2017

800 Meters
1:56.35	ECAC DIII Indoor Track & Field Championship	March 3- 4, 2017
1:56.44	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
1:59.80	Empire 8 Indoor Track & Field Championships	February 10, 2017
1:55.32	RIT February Invitational	February 3, 2017
1:59.79	Highlander Invitational	January 20, 2017

1000 Meters
2:44.17	Utica College Pioneer Invitational 2	January 14, 2017

3000 Meters
DNF	Brockport Golden Eagle Multi and Invitational	January 27-28, 2017

4 x 200 Relay
1:36.81	Houghton December Classic	December 8, 2017

4 x 400 Relay
3:31.45	Empire 8 Indoor Track & Field Championships	February 10, 2017

4 x 800 Relay
8:16.44	NYSCTC Indoor Track & Field Championships	February 24-25, 2017

2017 XC

5k
17:17.6	Highlander Short Course Twilight	September 1, 2017

8k
32:47.3	Empire 8 Cross Country Championships	October 28, 2017

2017 Outdoors

800 Meters
1:56.54	St. John Fisher College Last Chance Meet	May 13, 2017
1:57.25	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
1:55.70	Empire 8 Outdoor Track & Field Championships	April 22, 2017
1:57.96	Danny Curran Invitational	March 31-April 1, 2017

1500 Meters
4:09.43	Maroon and Gold Invite	April 29, 2017
4:08.98	Westminster Invitational 2017	April 8, 2017
4:22.34	Cal U Early Bird	March 25, 2017

4 x 400 Relay
3:28.26	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
3:43.63	Empire 8 Outdoor Track & Field Championships	April 22, 2017
3:29.31	Westminster Invitational 2017	April 8, 2017
3:29.03	Cal U Early Bird	March 25, 2017

2016 Indoors

500 Meters
DNF	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
1:09.66	Golden Eagle Invite	February 20, 2016
1:08.41	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016

800 Meters
2:03.09	Houghton December Classic	December 9, 2016
1:58.14	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
2:12.14	Empire 8 Indoor Track & Field Championships	February 13, 2016
2:01.11	Ithaca College Bomber Invitational	February 6- 7, 2016
2:05.64	Utica College Clark Invitational	January 16, 2016

Mile
4:52.87	Houghton December Classic	December 9, 2016
DNF	Empire 8 Indoor Track & Field Championships	February 13, 2016
4:55.06	Highlander Invitational	January 22, 2016

4 x 400 Relay
3:39.44	Houghton December Classic	December 9, 2016
3:33.78	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
DNF	Empire 8 Indoor Track & Field Championships	February 13, 2016
3:34.98	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016
3:37.25	Highlander Invitational	January 22, 2016

4 x 800 Relay
8:42.50	Utica College Clark Invitational	January 16, 2016

Distance Medley Relay
10:38.46	NYSCTC Indoor Track & Field Championships	February 26-27, 2016

2016 XC

5k
18:01.2	Highlander Short Course	September 2, 2016

8k
30:03.6	2016 Empire 8 Cross Country Championships	October 29, 2016
28:47.2	Mike Woods Invite (SUNY Geneseo Invite)	October 1, 2016
31:44.7	Yellowjacket Invitational	September 17, 2016

2016 Outdoors

800 Meters
1:55.38	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
1:55.82	Empire 8 Track & Field Championships	April 23, 2016
1:59.87	Alvernia Crusader Invitational	April 2, 2016

1500 Meters
4:26.66	St. John Fisher College Last Chance Meet	May 14, 2016
4:08.44	Westminster Invitational 2016	April 16, 2016
4:14.80	Juniata College Invite	March 19, 2016

4 x 400 Relay
3:36.95	Empire 8 Track & Field Championships	April 23, 2016
3:26.34	Westminster Invitational 2016	April 16, 2016
3:37.58	Alvernia Crusader Invitational	April 2, 2016

2015 Indoors

500 Meters
1:09.57	Brockport Golden Eagle Invitational	February 21, 2015

800 Meters
2:08.37	Highlander Multi/Open	January 30-31, 2015
2:11.51	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

1000 Meters
2:53.46	Brockport Golden Eagle Invitational	February 21, 2015

Mile
4:32.31	Houghton December Classic	December 4, 2015
5:12.38	Empire 8 Indoor Track &Field Championships	February 14, 2015
4:59.70	2015 Al Hall Freedom Games	January 17, 2015

4 x 400 Relay
3:38.76	Houghton December Classic	December 4, 2015
3:34.12	Brockport Golden Eagle Invitational	February 21, 2015
3:38.66	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

4 x 800 Relay
8:25.32	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
8:45.45	2015 Al Hall Freedom Games	January 17, 2015

Distance Medley Relay
11:01.06	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
11:18.04	Empire 8 Indoor Track &Field Championships	February 14, 2015
11:23.26	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

2015 XC

8k
30:38.6	NCAA Division III Atlantic Region Cross Country Championships	November 14, 2015
28:27.8	Empire 8 Championships	October 31, 2015
29:28.9	Rowan Interregional Border Battle	October 17, 2015
29:22.9	Geneseo Mike Woods Invitational	October 3, 2015
31:50.6	Rochester Yellowjacket XC Invitational	September 19, 2015

2015 Outdoors

800 Meters
2:01.15	St. John Fisher Cardinal Classic	April 25, 2015
2:23.07	Empire 8 Outdoor Track & Field Championships	April 19, 2015
2:12.71	Nazareth College ROC City Track & Field Classic	April 11, 2015
2:05.09	2015 Danny Curran Invitational	March 27-28, 2015

1500 Meters
4:18.39	Empire 8 Outdoor Track & Field Championships	April 19, 2015
4:23.74	Nazareth College ROC City Track & Field Classic	April 11, 2015
4:22.67	2015 Danny Curran Invitational	March 27-28, 2015

4 x 400 Relay
3:28.53	Empire 8 Outdoor Track & Field Championships	April 19, 2015

4 x 800 Relay
7:55.94	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
8:05.55	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

2014 Indoors

Mile
5:02.25	Brockport Early Season Invite	December 6, 2014

4 x 400 Relay
3:47.45	Brockport Early Season Invite	December 6, 2014

2014 XC

8k
29:16.4	ECAC Division III XC Championship	November 8, 2014
29:41.3	Empire 8 XC Championships	November 1, 2014
33:50.0	NYSCTC Championship	October 25, 2014
30:01.3	Geneseo Invitational	October 4, 2014
30:01.3	Geneseo Invitational	October 4, 2014
30:49.8	Highlander Invitational	September 20, 2014

0 Mile
33:44.0	Hobart Invitational	September 13, 2014

400 Meters (Outdoors)
2018	55.58	Cal U Early Bird 2018 (Mar 24, 2018)

800 Meters (Outdoors)
2018	1:53.75	Maroon and Gold Invitational (Apr 28, 2018)
2017	1:55.70	Empire 8 Outdoor Track & Field Championships (Apr 22, 2017)
2016	1:55.38	NYSCTC Outdoor Track & Field Championships (May 6- 7, 2016)
2015	2:01.15	St. John Fisher Cardinal Classic (Apr 25, 2015)

1500 Meters (Outdoors)
2018	4:01.36	Muhlenberg Invitational (Apr 7, 2018)
2017	4:08.98	Westminster Invitational 2017 (Apr 8, 2017)
2016	4:08.44	Westminster Invitational 2016 (Apr 16, 2016)
2015	4:18.39	Empire 8 Outdoor Track & Field Championships (Apr 19, 2015)

3000 Steeplechase (Outdoors)
2018	10:52.76	Alfred State College Invitational (Apr 23, 2018)

400 Meters (Indoors)
2017	52.31	Highlander Invitational (Jan 20, 2017)

500 Meters (Indoors)
2018	1:07.76	Brockport Multi and Invitational (Jan 26-27, 2018)
2017	1:06.94	Brockport Golden Eagle Multi and Invitational (Jan 27-28, 2017)
2016	1:08.41	Brockport Golden Eagle Multi & Invitational (Jan 29-30, 2016)
2015	1:09.57	Brockport Golden Eagle Invitational (Feb 21, 2015)

600 Meters (Indoors)
2017	1:26.89	Houghton December Classic (Dec 8, 2017)

800 Meters (Indoors)
2018	1:57.57	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)
2017	1:55.32	RIT February Invitational (Feb 3, 2017)
2016	1:58.14	NYSCTC Indoor Track & Field Championships (Feb 26-27, 2016)
2015	2:08.37	Highlander Multi/Open (Jan 30-31, 2015)

1000 Meters (Indoors)
2017	2:44.17	Utica College Pioneer Invitational 2 (Jan 14, 2017)
2015	2:53.46	Brockport Golden Eagle Invitational (Feb 21, 2015)

Mile (Indoors)
2016	4:52.87	Houghton December Classic (Dec 9, 2016)
2015	4:32.31	Houghton December Classic (Dec 4, 2015)
2014	5:02.25	Brockport Early Season Invite (Dec 6, 2014)

5k (XC)
2017	17:17.6	Highlander Short Course Twilight Sep 1, 2017
2016	18:01.2	Highlander Short Course Sep 2, 2016

8k (XC)
2017	32:47.3	Empire 8 Cross Country Championships Oct 28, 2017
2016	28:47.2	Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
2015	28:27.8	Empire 8 Championships Oct 31, 2015
2014	29:16.4	ECAC Division III XC Championship Nov 8, 2014

0 Mile (XC)
2014	33:44.0	Hobart Invitational Sep 13, 2014