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NICOLE GOFF (SR-4)
JAMES MADISON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.96
1000
3:01.53
1500
4:44.75
MILE
5:07.65
3000
10:25.45
5K (XC)
19:12.0
6K (XC)
21:54.6
5K (XC)
19:12.0
6K (XC)
21:54.6
1000
3:01.53
MILE
5:07.65
3000
10:25.45
800
2:18.96
1500
4:44.75
3000
10:28.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1500
4:55.29
11th (F)
1500
4:45.96
11th (P)
JMU Invitational
Apr 21, 2018
1500
4:47.14
3rd (F)
George Mason Spring Invitational
Apr 14, 2018
1500
4:48.42
22nd (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:49.69
60th (F)
4x800
9:36.75
8th (F)
Raleigh Relays
Mar 30-31, 2018
4x1500
19:18.00
7th (F)
Last Chance Meet
Feb 25, 2018
1000
3:08.36
7th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:12.0
65th
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
22:58.6
137th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
6k
22:38.7
29th
Penn State National Open
Oct 13, 2017
6k
22:25.5
113th
JMU Cross Country Open Invitational
Sep 9, 2017
5.2k
20:26.0
13th
CAA Outdoor Track and Field Championships
May 5- 6, 2017
1500
4:44.75
13th (P)
JMU Invitational
Apr 22, 2017
800
2:18.96
4th (F)
4x400
4:05.21
2nd (F)
William Walton Invitational
Apr 15, 2017
1500
4:50.83
6th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
4:45.75
44th (F)
4x1500
19:16.85
9th (F)
VCU RAMS INVITATIONAL
Mar 17-18, 2017
3000
10:39.43
2nd (F)
2017 Last Chance Meet
Feb 26, 2017
Mile
5:13.88
7th (F)
Virginia Tech Challenge
Feb 17-18, 2017
Mile
5:07.65
8th (F)
Sykes & Sabock Challenge Cup
Feb 3, 2017
Mile
5:09.14
15th (F)
Darius Dixon Memorial Invitational
Jan 27-28, 2017
3000
10:28.88
7th (F)
2017 Kentucky T&F Invitational
Jan 13-14, 2017
Mile
5:15.08
19th (F)
2017 Father Diamond
Jan 7, 2017
Mile
5:22.45
10th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k
22:57.9
136th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
6k
23:09.3
36th
ISU adidas Pre Nationals
Oct 15, 2016
6k
23:59.0
280th
Paul Short - Gold
Oct 1, 2016
6k
21:54.6
186th
JMU Cross Country Open Invitational
Sep 10, 2016
5.2k
20:58.3
15th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4x800
9:15.62
9th (P)
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1500
4:47.06
13th (P)
JMU Invitational
Apr 23, 2016
1500
4:45.64
4th (F)
Spring Invitational
Apr 9, 2016
1500
4:58.12
29th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
4x1500
19:09.18
8th (F)
Virginia Tech Challenge
Feb 19-20, 2016
Mile
5:12.49
9th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
3000
10:29.15
13th (F)
Patriot Games
Jan 30, 2016
Mile
5:17.27
7th (F)
Father Diamond
Jan 9, 2016
1000
3:05.36
7th (F)
4x800
9:19.69
1st (F)
JMU Cross Country Open
Sep 12, 2015
5.2k
20:39.2
17th
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1500
4:46.09
15th (P)
James Madison University Quad
Apr 18, 2015
3000
10:28.21
1st (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:50.90
34th (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
4:50.39
51st (F)
SMR
4:17.86
13th (F)
Virginia Tech Challenge
Feb 20-21, 2015
1000
3:01.53
5th (F)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
3000
10:25.45
14th (F)
2015 Liberty Open
Jan 16-17, 2015
1000
3:07.95
6th (F)
Navy Women's Indoor Invitational
Jan 8, 2015
DMR
12:22.02
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
6k
23:06.7
168th
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
6k
23:15.0
40th
Lehigh Paul Short Run
Oct 4, 2014
6k
22:42.6
233rd
JMU Open Invitational Cross Country
Sep 13, 2014
5.2k
20:41.9
32nd
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
4x400
4x800
4x1500
SMR
DMR
5k
5.2k
6k
800 Meters (Outdoor)
Top↑
2:18.96
JMU Invitational
Apr 22, 2017
1000 Meters (Indoor)
Top↑
3:08.36
Last Chance Meet
Feb 25, 2018
3:05.36
Father Diamond
Jan 9, 2016
3:01.53
Virginia Tech Challenge
Feb 20-21, 2015
3:07.95
2015 Liberty Open
Jan 16-17, 2015
1500 Meters (Outdoor)
Top↑
4:55.29
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:45.96
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:47.14
JMU Invitational
Apr 21, 2018
4:48.42
George Mason Spring Invitational
Apr 14, 2018
4:49.69
2018 Colonial Relays
Apr 5- 7, 2018
4:44.75
CAA Outdoor Track and Field Championships
May 5- 6, 2017
4:50.83
William Walton Invitational
Apr 15, 2017
4:45.75
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:47.06
CAA Outdoor Track and Field Championships
May 6- 7, 2016
4:45.64
JMU Invitational
Apr 23, 2016
4:58.12
Spring Invitational
Apr 9, 2016
4:46.09
CAA Outdoor Track and Field Championships
May 1- 2, 2015
4:50.90
Mason Spring Invitational
Apr 11, 2015
4:50.39
2015 Colonial Relays
Apr 2- 4, 2015
Mile (Indoor)
Top↑
5:13.88
2017 Last Chance Meet
Feb 26, 2017
5:07.65
Virginia Tech Challenge
Feb 17-18, 2017
5:09.14
Sykes & Sabock Challenge Cup
Feb 3, 2017
5:15.08
2017 Kentucky T&F Invitational
Jan 13-14, 2017
5:22.45
2017 Father Diamond
Jan 7, 2017
5:12.49
Virginia Tech Challenge
Feb 19-20, 2016
5:17.27
Patriot Games
Jan 30, 2016
3000 Meters (Outdoor)
Top↑
10:39.43
VCU RAMS INVITATIONAL
Mar 17-18, 2017
10:28.21
James Madison University Quad
Apr 18, 2015
3000 Meters (Indoor)
Top↑
10:28.88
Darius Dixon Memorial Invitational
Jan 27-28, 2017
10:29.15
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
10:25.45
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
4 x 400 Relay (Outdoor)
Top↑
4:05.21
JMU Invitational
Apr 22, 2017
4 x 800 Relay (Outdoor)
Top↑
9:36.75
2018 Colonial Relays
Apr 5- 7, 2018
9:15.62
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4 x 800 Relay (Indoor)
Top↑
9:19.69
Father Diamond
Jan 9, 2016
4 x 1500 Relay (Outdoor)
Top↑
19:18.00
Raleigh Relays
Mar 30-31, 2018
19:16.85
2017 Colonial Relays
Mar 30-Apr 1, 2017
19:09.18
2016 Colonial Relays
Mar 31-Apr 2, 2016
Sprint Medley Relay (Outdoor)
Top↑
4:17.86
2015 Colonial Relays
Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
12:22.02
Navy Women's Indoor Invitational
Jan 8, 2015
5k
Top↑
19:12.0
IC4A ECAC XC Championship
Nov 19, 2017
5.2k
Top↑
20:26.0
JMU Cross Country Open Invitational
Sep 9, 2017
20:58.3
JMU Cross Country Open Invitational
Sep 10, 2016
20:39.2
JMU Cross Country Open
Sep 12, 2015
20:41.9
JMU Open Invitational Cross Country
Sep 13, 2014
6k
Top↑
22:58.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:38.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
22:25.5
Penn State National Open
Oct 13, 2017
22:57.9
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
23:09.3
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
23:59.0
ISU adidas Pre Nationals
Oct 15, 2016
21:54.6
Paul Short - Gold
Oct 1, 2016
23:06.7
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
23:15.0
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
22:42.6
Lehigh Paul Short Run
Oct 4, 2014
2018 Outdoors
1500 Meters
4:55.29
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:45.96
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:47.14
JMU Invitational
April 21, 2018
4:48.42
George Mason Spring Invitational
April 14, 2018
4:49.69
2018 Colonial Relays
April 5- 7, 2018
4 x 800 Relay
9:36.75
2018 Colonial Relays
April 5- 7, 2018
4 x 1500 Relay
19:18.00
Raleigh Relays
March 30-31, 2018
2018 Indoors
1000 Meters
3:08.36
Last Chance Meet
February 25, 2018
2017 XC
5k
19:12.0
IC4A ECAC XC Championship
November 19, 2017
5.2k
20:26.0
JMU Cross Country Open Invitational
September 9, 2017
6k
22:58.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
22:38.7
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
22:25.5
Penn State National Open
October 13, 2017
2017 Outdoors
800 Meters
2:18.96
JMU Invitational
April 22, 2017
1500 Meters
4:44.75
CAA Outdoor Track and Field Championships
May 5- 6, 2017
4:50.83
William Walton Invitational
April 15, 2017
4:45.75
2017 Colonial Relays
March 30-April 1, 2017
3000 Meters
10:39.43
VCU RAMS INVITATIONAL
March 17-18, 2017
4 x 400 Relay
4:05.21
JMU Invitational
April 22, 2017
4 x 1500 Relay
19:16.85
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
5:13.88
2017 Last Chance Meet
February 26, 2017
5:07.65
Virginia Tech Challenge
February 17-18, 2017
5:09.14
Sykes & Sabock Challenge Cup
February 3, 2017
5:15.08
2017 Kentucky T&F Invitational
January 13-14, 2017
5:22.45
2017 Father Diamond
January 7, 2017
3000 Meters
10:28.88
Darius Dixon Memorial Invitational
January 27-28, 2017
2016 XC
5.2k
20:58.3
JMU Cross Country Open Invitational
September 10, 2016
6k
22:57.9
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
23:09.3
Colonial Athletic Association (CAA) Cross Country Championship
October 29, 2016
23:59.0
ISU adidas Pre Nationals
October 15, 2016
21:54.6
Paul Short - Gold
October 1, 2016
2016 Outdoors
1500 Meters
4:47.06
CAA Outdoor Track and Field Championships
May 6- 7, 2016
4:45.64
JMU Invitational
April 23, 2016
4:58.12
Spring Invitational
April 9, 2016
4 x 800 Relay
9:15.62
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4 x 1500 Relay
19:09.18
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
1000 Meters
3:05.36
Father Diamond
January 9, 2016
Mile
5:12.49
Virginia Tech Challenge
February 19-20, 2016
5:17.27
Patriot Games
January 30, 2016
3000 Meters
10:29.15
Sykes & Sabock Challenge Cup
February 5- 6, 2016
4 x 800 Relay
9:19.69
Father Diamond
January 9, 2016
2015 XC
5.2k
20:39.2
JMU Cross Country Open
September 12, 2015
2015 Outdoors
1500 Meters
4:46.09
CAA Outdoor Track and Field Championships
May 1- 2, 2015
4:50.90
Mason Spring Invitational
April 11, 2015
4:50.39
2015 Colonial Relays
April 2- 4, 2015
3000 Meters
10:28.21
James Madison University Quad
April 18, 2015
Sprint Medley Relay
4:17.86
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
1000 Meters
3:01.53
Virginia Tech Challenge
February 20-21, 2015
3:07.95
2015 Liberty Open
January 16-17, 2015
3000 Meters
10:25.45
Sykes & Sabock Challenge Cup
February 6- 7, 2015
Distance Medley Relay
12:22.02
Navy Women's Indoor Invitational
January 8, 2015
2014 XC
5.2k
20:41.9
JMU Open Invitational Cross Country
September 13, 2014
6k
23:06.7
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
23:15.0
Colonial Athletic Association (CAA) Cross Country Championship
November 1, 2014
22:42.6
Lehigh Paul Short Run
October 4, 2014
800 Meters (Outdoors)
2017
2:18.96
JMU Invitational
(Apr 22, 2017)
1500 Meters (Outdoors)
2018
4:45.96
CAA Outdoor Track and Field Championships
(May 4- 5, 2018)
2017
4:44.75
CAA Outdoor Track and Field Championships
(May 5- 6, 2017)
2016
4:45.64
JMU Invitational
(Apr 23, 2016)
2015
4:46.09
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
3000 Meters (Outdoors)
2017
10:39.43
VCU RAMS INVITATIONAL
(Mar 17-18, 2017)
2015
10:28.21
James Madison University Quad
(Apr 18, 2015)
1000 Meters (Indoors)
2018
3:08.36
Last Chance Meet
(Feb 25, 2018)
2016
3:05.36
Father Diamond
(Jan 9, 2016)
2015
3:01.53
Virginia Tech Challenge
(Feb 20-21, 2015)
Mile (Indoors)
2017
5:07.65
Virginia Tech Challenge
(Feb 17-18, 2017)
2016
5:12.49
Virginia Tech Challenge
(Feb 19-20, 2016)
3000 Meters (Indoors)
2017
10:28.88
Darius Dixon Memorial Invitational
(Jan 27-28, 2017)
2016
10:29.15
Sykes & Sabock Challenge Cup
(Feb 5- 6, 2016)
2015
10:25.45
Sykes & Sabock Challenge Cup
(Feb 6- 7, 2015)
5k (XC)
2017
19:12.0
IC4A ECAC XC Championship
Nov 19, 2017
5.2k (XC)
2017
20:26.0
JMU Cross Country Open Invitational
Sep 9, 2017
2016
20:58.3
JMU Cross Country Open Invitational
Sep 10, 2016
2015
20:39.2
JMU Cross Country Open
Sep 12, 2015
2014
20:41.9
JMU Open Invitational Cross Country
Sep 13, 2014
6k (XC)
2017
22:25.5
Penn State National Open
Oct 13, 2017
2016
21:54.6
Paul Short - Gold
Oct 1, 2016
2014
22:42.6
Lehigh Paul Short Run
Oct 4, 2014