TFRRS | William Rabil – Track and Field Results & Statistics

WILLIAM RABIL (RS/Una)

CHRISTOPHER NEWPORT

College Bests

400	52.16	800	1:53.89
1000	2:38.32	1500	3:52.87
MILE	4:15.36	3000	8:50.93
5000	15:28.13	3000S	10:37.08
5K (XC)	15:40.5	6K (XC)	19:47.5
8K (XC)	25:11.8

NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
DMR	10:19.69	12th (F)

Tufts National Qualifying Meet Mar 3, 2018
DMR	9:59.67	1st (F)

JDL Last Chance Invitational Feb 25, 2018
Mile	4:36.25	13th (F)
DMR	10:06.84	3rd (F)

Capital Athletic Conference Indoor Championships Feb 16-17, 2018
800	2:01.79	7th (F)
Mile	4:20.55	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mile	4:22.65	174th (F)
DMR	9:58.96	10th (F)

Camel City Invitational Feb 2- 3, 2018
DMR	10:10.89	1st (F)

Liberty Kickoff 2018 Jan 26-27, 2018
Mile	4:21.59	23rd (F)

Captains Invitational & Combined Events Jan 19-20, 2018
800	1:59.43	3rd (F)
4x400	3:26.95	1st (F)

CNU Holiday Open Dec 9, 2017
Mile	4:20.67	3rd (F)
3000	8:59.73	10th (F)

NCAA Division III Cross Country Championships Nov 18, 2017
8k	25:55.9	183rd

NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
8k	25:11.8	20th

Capital Athletic Conference XC Championship Oct 28, 2017
8k	25:49.9	10th

Principia College Cowbell XC Invite Oct 14, 2017
8k	27:07.8	146th

Paul Short Gold Sep 29, 2017
8k	26:07.8	297th

2017 William & Mary XC Invitational Sep 15, 2017
6k	20:31.9	53rd

UMW XC Opener Sep 1, 2017
5k	15:40.5	9th

Great Lakes NCAA Final Qualifying Meet May 18, 2017
1500	4:08.78	2nd (F)
3000S	10:37.08	4th (F)

Swarthmore Final Qualifier May 15, 2017
1500	3:53.42	26th (F)
5000	DNF

2017 Liberty Twilight May 3, 2017
1500	3:55.79	9th (F)

CAC Outdoor Championships Apr 21-22, 2017
800	2:04.39	18th (F)
1500	3:57.72	1st (F)
5000	15:30.52	8th (F)

New Captains Classic & Combined Events Apr 14-15, 2017
1500	3:57.43	6th (F)

George Mason Spring Invitational Apr 8, 2017
1500	3:57.88	38th (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
1500	3:58.19	33rd (F)
4x1500	16:02.20	6th (F)

Commonwealth Duals Mar 25, 2017
800	1:56.55	4th (F)
4x400	3:28.12	2nd (F)

2017 Tribe Invitational Mar 17-18, 2017
5000	15:28.13	4th (F)

2017 Lloyd Sigler Spring Meet Mar 4, 2017
1500	4:14.22	1st (F)

2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
1500	4:03.28	5th (F)

Swarthmore Final Qualifier May 16, 2016
1500	3:58.06	51st (F)

Wolfpack Last Chance May 6, 2016
1500	3:54.35	16th (F)

Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
800	1:57.95	7th (F)
1500	4:04.40	3rd (F)
5000	16:29.30	19th (F)

New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5000	15:50.73	8th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
1500	3:55.96	29th (F)
4x1500	16:03.41	5th (F)

Commonwealth Duals Mar 26, 2016
800	1:53.89	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
DMR	10:04.20	5th (F)

Tufts Final Qualifying Meet Mar 4, 2016
DMR	10:01.65	2nd (F)

Last Chance Meet Feb 28, 2016
Mile	4:15.36	1st (F)
4x400	3:27.58	3rd (F)

Capital Athletic Conference Indoor Championships Feb 21, 2016
Mile	4:25.80	1st (F)
3000	9:02.20	6th (F)

Vince Brown Invitational Feb 6, 2016
Mile	4:16.36	3rd (F)

Camel City Invitational Jan 29-30, 2016
DMR	10:09.56	2nd (F)

CNU Holiday Open Dec 5, 2015
800	2:01.13	5th (F)
Mile	4:19.74	1st (F)
4x400	3:34.38	8th (F)

NCAA Division III Cross Country Championships Nov 21, 2015
8k	26:09.6	213th

NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
8k	26:43.8	15th

Capital Athletic Conference Cross Country Championships Oct 31, 2015
8k	25:34.0	3rd

The CNU XC Invitational Oct 17, 2015
8k	26:01.0	3rd

Lehigh Paul Short Run Oct 2, 2015
8k	25:54.5	55th

William & Mary Invitational Sep 18, 2015
6k	19:47.5	13th

2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
1500	3:58.05	1st (F)
4x400	3:29.84	2nd (F)

Swarthmore Final Qualifier May 11, 2015
1500	3:52.87	26th (F)

2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
800	1:55.64	3rd (F)
1500	3:55.79	1st (F)

New Captains Classic & Combined Events Apr 17-18, 2015
5000	15:46.35	1st (F)
4x400	3:34.79	5th (F)

2015 Aggie Invitational Apr 11, 2015
400	52.16	29th (F)
4x400	3:26.43	6th (F)

2015 Colonial Relays Apr 2- 4, 2015
1500	3:58.47	25th (F)
4x1500	16:15.24	4th (F)

2015 Fred Hardy Invitational Mar 27-28, 2015
1500	3:54.31	6th (F)

2015 Tribe Invitational Mar 20-21, 2015
800	1:56.72	2nd (F)
1500	4:03.28	4th (F)

Tufts Final Qualifying Meet Mar 6, 2015
3000	8:50.93	11th (F)
DMR	10:09.00	5th (F)

Capital Athletic Conference Indoor Championships Feb 21, 2015
Mile	4:21.07	4th (F)
3000	8:54.90	2nd (F)

Vince Brown Invitational Feb 8, 2015
3000	8:58.28	3rd (F)

Captains Invitational & Combined Events Jan 30-31, 2015
800	2:00.71	6th (F)
3000	9:10.00	15th (F)
DMR	10:21.38	2nd (F)

2015 Liberty Open Jan 16-17, 2015
4x800	8:10.98	2nd (F)

CNU Holiday Open Dec 6, 2014
Mile	4:27.26	2nd (F)
3000	9:15.76	8th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
8k	26:25.2	24th

Capital Athletic Conference Cross Country Championship Nov 1, 2014
8k	25:27.2	10th

40th Charles Bowles Willamette Invitational Oct 4, 2014
8k	25:52.4	36th

2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
1500	3:59.75	8th (F)

Swarthmore Final Qualifier May 12, 2014
1500	4:04.00	58th (F)
4x400	3:31.57	6th (F)

Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
1500	4:02.94	5th (F)
5000	16:30.38	12th (F)

New Captains Classic & Combined Events Apr 18-19, 2014
5000	15:35.60	4th (F)

2014 Aggie Invitational Apr 12, 2014
800	1:56.85	9th (F)
4x400	3:24.87	6th (F)

2014 Colonial Relays Apr 3- 5, 2014
1500	4:03.92	14th (F)
DMR	10:20.2	10th (F)

Commonwealth Duals Mar 29, 2014
1500	4:02.54	2nd (F)

2014 Tribe Invitational Mar 21-22, 2014
800	2:08.60	3rd (F)
1500	4:09.40	8th (F)

Last Chance Meet Mar 2, 2014
1000	2:38.32	6th (F)

Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
800	2:00.22	7th (F)
DMR	10:44.49	2nd (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
Mile	4:30.72	38th (F)
DMR	10:29.14	4th (F)

Captains Invitational & Combined Events Jan 24-25, 2014
800	1:59.22	5th (F)
4x400	3:37.26	6th (F)

Ramapo College Indoor Select Jan 18, 2014
Mile	4:28.48	6th (F)

CNU Holiday Open Dec 7, 2013
Mile	4:32.32	5th (F)
4x400	3:38.36	14th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
8k	26:36.4	50th

CAC XC Championship Nov 2, 2013
8k	26:26.9	12th

CNU Invite Oct 19, 2013
8k	27:05.7	36th

CNU Captain Chris Invite Oct 12, 2013
8k	27:34.1	9th

Purple Valley Classic Sep 28, 2013
8k	28:16.1	67th

Commondor Classic Sep 14, 2013
8k	26:45.8	103rd

ODAC Preview Aug 30, 2013
8k	27:49.5	15th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
3000S
5k
6k
8k

400 Meters (Outdoor) Top↑
52.16	2015 Aggie Invitational	Apr 11, 2015

800 Meters (Outdoor) Top↑
2:04.39	CAC Outdoor Championships	Apr 21-22, 2017
1:56.55	Commonwealth Duals	Mar 25, 2017
1:57.95	Capital Athletic Conference Outdoor Track & Field Championsh	Apr 22, 2016
1:53.89	Commonwealth Duals	Mar 26, 2016
1:55.64	2015 Capital Athletic Conference Outdoor Track & Field Champ	May 2- 3, 2015
1:56.72	2015 Tribe Invitational	Mar 20-21, 2015
1:56.85	2014 Aggie Invitational	Apr 12, 2014
2:08.60	2014 Tribe Invitational	Mar 21-22, 2014

800 Meters (Indoor) Top↑
2:01.79	Capital Athletic Conference Indoor Championships	Feb 16-17, 2018
1:59.43	Captains Invitational & Combined Events	Jan 19-20, 2018
2:01.13	CNU Holiday Open	Dec 5, 2015
2:00.71	Captains Invitational & Combined Events	Jan 30-31, 2015
2:00.22	Capital Athletic Conference Indoor T&F Championships	Feb 22, 2014
1:59.22	Captains Invitational & Combined Events	Jan 24-25, 2014

1000 Meters (Indoor) Top↑
2:38.32	Last Chance Meet	Mar 2, 2014

1500 Meters (Outdoor) Top↑
4:08.78	Great Lakes NCAA Final Qualifying Meet	May 18, 2017
3:53.42	Swarthmore Final Qualifier	May 15, 2017
3:55.79	2017 Liberty Twilight	May 3, 2017
3:57.72	CAC Outdoor Championships	Apr 21-22, 2017
3:57.43	New Captains Classic & Combined Events	Apr 14-15, 2017
3:57.88	George Mason Spring Invitational	Apr 8, 2017
3:58.19	2017 Colonial Relays	Mar 30-Apr 1, 2017
4:14.22	2017 Lloyd Sigler Spring Meet	Mar 4, 2017
4:03.28	2016 Salisbury University Elite Final Qualifying Meet	May 19, 2016
3:58.06	Swarthmore Final Qualifier	May 16, 2016
3:54.35	Wolfpack Last Chance	May 6, 2016
4:04.40	Capital Athletic Conference Outdoor Track & Field Championsh	Apr 22, 2016
3:55.96	2016 Colonial Relays	Mar 31-Apr 2, 2016
3:58.05	2015 Salisbury University Elite Final Qualifying Meet	May 15, 2015
3:52.87	Swarthmore Final Qualifier	May 11, 2015
3:55.79	2015 Capital Athletic Conference Outdoor Track & Field Champ	May 2- 3, 2015
3:58.47	2015 Colonial Relays	Apr 2- 4, 2015
3:54.31	2015 Fred Hardy Invitational	Mar 27-28, 2015
4:03.28	2015 Tribe Invitational	Mar 20-21, 2015
3:59.75	2014 Salisbury University Elite Final Qualifying Meet	May 16, 2014
4:04.00	Swarthmore Final Qualifier	May 12, 2014
4:02.94	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
4:03.92	2014 Colonial Relays	Apr 3- 5, 2014
4:02.54	Commonwealth Duals	Mar 29, 2014
4:09.40	2014 Tribe Invitational	Mar 21-22, 2014

Mile (Indoor) Top↑
4:36.25	JDL Last Chance Invitational	Feb 25, 2018
4:20.55	Capital Athletic Conference Indoor Championships	Feb 16-17, 2018
4:22.65	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
4:21.59	Liberty Kickoff 2018	Jan 26-27, 2018
4:20.67	CNU Holiday Open	Dec 9, 2017
4:15.36	Last Chance Meet	Feb 28, 2016
4:25.80	Capital Athletic Conference Indoor Championships	Feb 21, 2016
4:16.36	Vince Brown Invitational	Feb 6, 2016
4:19.74	CNU Holiday Open	Dec 5, 2015
4:21.07	Capital Athletic Conference Indoor Championships	Feb 21, 2015
4:27.26	CNU Holiday Open	Dec 6, 2014
4:30.72	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
4:28.48	Ramapo College Indoor Select	Jan 18, 2014
4:32.32	CNU Holiday Open	Dec 7, 2013

3000 Meters (Indoor) Top↑
8:59.73	CNU Holiday Open	Dec 9, 2017
9:02.20	Capital Athletic Conference Indoor Championships	Feb 21, 2016
8:50.93	Tufts Final Qualifying Meet	Mar 6, 2015
8:54.90	Capital Athletic Conference Indoor Championships	Feb 21, 2015
8:58.28	Vince Brown Invitational	Feb 8, 2015
9:10.00	Captains Invitational & Combined Events	Jan 30-31, 2015
9:15.76	CNU Holiday Open	Dec 6, 2014

5000 Meters (Outdoor) Top↑
DNF	Swarthmore Final Qualifier	May 15, 2017
15:30.52	CAC Outdoor Championships	Apr 21-22, 2017
15:28.13	2017 Tribe Invitational	Mar 17-18, 2017
16:29.30	Capital Athletic Conference Outdoor Track & Field Championsh	Apr 22, 2016
15:50.73	New Captains Classic & Comb Events - Collegiate Team Entries	Apr 15-16, 2016
15:46.35	New Captains Classic & Combined Events	Apr 17-18, 2015
16:30.38	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
15:35.60	New Captains Classic & Combined Events	Apr 18-19, 2014

3000 Steeplechase (Outdoor) Top↑
10:37.08	Great Lakes NCAA Final Qualifying Meet	May 18, 2017

4 x 400 Relay (Outdoor) Top↑
3:28.12	Commonwealth Duals	Mar 25, 2017
3:29.84	2015 Salisbury University Elite Final Qualifying Meet	May 15, 2015
3:34.79	New Captains Classic & Combined Events	Apr 17-18, 2015
3:26.43	2015 Aggie Invitational	Apr 11, 2015
3:31.57	Swarthmore Final Qualifier	May 12, 2014
3:24.87	2014 Aggie Invitational	Apr 12, 2014

4 x 400 Relay (Indoor) Top↑
3:26.95	Captains Invitational & Combined Events	Jan 19-20, 2018
3:27.58	Last Chance Meet	Feb 28, 2016
3:34.38	CNU Holiday Open	Dec 5, 2015
3:37.26	Captains Invitational & Combined Events	Jan 24-25, 2014
3:38.36	CNU Holiday Open	Dec 7, 2013

4 x 800 Relay (Indoor) Top↑
8:10.98	2015 Liberty Open	Jan 16-17, 2015

4 x 1500 Relay (Outdoor) Top↑
16:02.20	2017 Colonial Relays	Mar 30-Apr 1, 2017
16:03.41	2016 Colonial Relays	Mar 31-Apr 2, 2016
16:15.24	2015 Colonial Relays	Apr 2- 4, 2015

Distance Medley Relay (Outdoor) Top↑
10:20.2	2014 Colonial Relays	Apr 3- 5, 2014

Distance Medley Relay (Indoor) Top↑
10:19.69	NCAA Division III Indoor Track & Field Championships	Mar 9-10, 2018
9:59.67	Tufts National Qualifying Meet	Mar 3, 2018
10:06.84	JDL Last Chance Invitational	Feb 25, 2018
9:58.96	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
10:10.89	Camel City Invitational	Feb 2- 3, 2018
10:04.20	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2016
10:01.65	Tufts Final Qualifying Meet	Mar 4, 2016
10:09.56	Camel City Invitational	Jan 29-30, 2016
10:09.00	Tufts Final Qualifying Meet	Mar 6, 2015
10:21.38	Captains Invitational & Combined Events	Jan 30-31, 2015
10:44.49	Capital Athletic Conference Indoor T&F Championships	Feb 22, 2014
10:29.14	Hilton Garden Innvitational	Jan 31-Feb 1, 2014

5k Top↑
15:40.5	UMW XC Opener	Sep 1, 2017

6k Top↑
20:31.9	2017 William & Mary XC Invitational	Sep 15, 2017
19:47.5	William & Mary Invitational	Sep 18, 2015

8k Top↑
25:55.9	NCAA Division III Cross Country Championships	Nov 18, 2017
25:11.8	NCAA Division III South/Southeast Region Cross Country Championships	Nov 11, 2017
25:49.9	Capital Athletic Conference XC Championship	Oct 28, 2017
27:07.8	Principia College Cowbell XC Invite	Oct 14, 2017
26:07.8	Paul Short Gold	Sep 29, 2017
26:09.6	NCAA Division III Cross Country Championships	Nov 21, 2015
26:43.8	NCAA Division III South/Southeast Region Cross Country Championships	Nov 14, 2015
25:34.0	Capital Athletic Conference Cross Country Championships	Oct 31, 2015
26:01.0	The CNU XC Invitational	Oct 17, 2015
25:54.5	Lehigh Paul Short Run	Oct 2, 2015
26:25.2	NCAA Division III South/Southeast Region Cross Country Championships	Nov 15, 2014
25:27.2	Capital Athletic Conference Cross Country Championship	Nov 1, 2014
25:52.4	40th Charles Bowles Willamette Invitational	Oct 4, 2014
26:36.4	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
26:26.9	CAC XC Championship	Nov 2, 2013
27:05.7	CNU Invite	Oct 19, 2013
27:34.1	CNU Captain Chris Invite	Oct 12, 2013
28:16.1	Purple Valley Classic	Sep 28, 2013
26:45.8	Commondor Classic	Sep 14, 2013
27:49.5	ODAC Preview	Aug 30, 2013

2018 Indoors

800 Meters
2:01.79	Capital Athletic Conference Indoor Championships	February 16-17, 2018
1:59.43	Captains Invitational & Combined Events	January 19-20, 2018

Mile
4:36.25	JDL Last Chance Invitational	February 25, 2018
4:20.55	Capital Athletic Conference Indoor Championships	February 16-17, 2018
4:22.65	Boston University David Hemery Valentine Invitational	February 9-10, 2018
4:21.59	Liberty Kickoff 2018	January 26-27, 2018

4 x 400 Relay
3:26.95	Captains Invitational & Combined Events	January 19-20, 2018

Distance Medley Relay
10:19.69	NCAA Division III Indoor Track & Field Championships	March 9-10, 2018
9:59.67	Tufts National Qualifying Meet	March 3, 2018
10:06.84	JDL Last Chance Invitational	February 25, 2018
9:58.96	Boston University David Hemery Valentine Invitational	February 9-10, 2018
10:10.89	Camel City Invitational	February 2- 3, 2018

2017 Indoors

Mile
4:20.67	CNU Holiday Open	December 9, 2017

3000 Meters
8:59.73	CNU Holiday Open	December 9, 2017

2017 XC

5k
15:40.5	UMW XC Opener	September 1, 2017

6k
20:31.9	2017 William & Mary XC Invitational	September 15, 2017

8k
25:55.9	NCAA Division III Cross Country Championships	November 18, 2017
25:11.8	NCAA Division III South/Southeast Region Cross Country Championships	November 11, 2017
25:49.9	Capital Athletic Conference XC Championship	October 28, 2017
27:07.8	Principia College Cowbell XC Invite	October 14, 2017
26:07.8	Paul Short Gold	September 29, 2017

2017 Outdoors

800 Meters
2:04.39	CAC Outdoor Championships	April 21-22, 2017
1:56.55	Commonwealth Duals	March 25, 2017

1500 Meters
4:08.78	Great Lakes NCAA Final Qualifying Meet	May 18, 2017
3:53.42	Swarthmore Final Qualifier	May 15, 2017
3:55.79	2017 Liberty Twilight	May 3, 2017
3:57.72	CAC Outdoor Championships	April 21-22, 2017
3:57.43	New Captains Classic & Combined Events	April 14-15, 2017
3:57.88	George Mason Spring Invitational	April 8, 2017
3:58.19	2017 Colonial Relays	March 30-April 1, 2017
4:14.22	2017 Lloyd Sigler Spring Meet	March 4, 2017

5000 Meters
DNF	Swarthmore Final Qualifier	May 15, 2017
15:30.52	CAC Outdoor Championships	April 21-22, 2017
15:28.13	2017 Tribe Invitational	March 17-18, 2017

3000 Steeplechase
10:37.08	Great Lakes NCAA Final Qualifying Meet	May 18, 2017

4 x 400 Relay
3:28.12	Commonwealth Duals	March 25, 2017

4 x 1500 Relay
16:02.20	2017 Colonial Relays	March 30-April 1, 2017

2016 Outdoors

800 Meters
1:57.95	Capital Athletic Conference Outdoor Track & Field Championsh	April 22, 2016
1:53.89	Commonwealth Duals	March 26, 2016

1500 Meters
4:03.28	2016 Salisbury University Elite Final Qualifying Meet	May 19, 2016
3:58.06	Swarthmore Final Qualifier	May 16, 2016
3:54.35	Wolfpack Last Chance	May 6, 2016
4:04.40	Capital Athletic Conference Outdoor Track & Field Championsh	April 22, 2016
3:55.96	2016 Colonial Relays	March 31-April 2, 2016

5000 Meters
16:29.30	Capital Athletic Conference Outdoor Track & Field Championsh	April 22, 2016
15:50.73	New Captains Classic & Comb Events - Collegiate Team Entries	April 15-16, 2016

4 x 1500 Relay
16:03.41	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

Mile
4:15.36	Last Chance Meet	February 28, 2016
4:25.80	Capital Athletic Conference Indoor Championships	February 21, 2016
4:16.36	Vince Brown Invitational	February 6, 2016

3000 Meters
9:02.20	Capital Athletic Conference Indoor Championships	February 21, 2016

4 x 400 Relay
3:27.58	Last Chance Meet	February 28, 2016

Distance Medley Relay
10:04.20	NCAA Division III Indoor Track & Field Championships	March 11-12, 2016
10:01.65	Tufts Final Qualifying Meet	March 4, 2016
10:09.56	Camel City Invitational	January 29-30, 2016

2015 Indoors

800 Meters
2:01.13	CNU Holiday Open	December 5, 2015
2:00.71	Captains Invitational & Combined Events	January 30-31, 2015

Mile
4:19.74	CNU Holiday Open	December 5, 2015
4:21.07	Capital Athletic Conference Indoor Championships	February 21, 2015

3000 Meters
8:50.93	Tufts Final Qualifying Meet	March 6, 2015
8:54.90	Capital Athletic Conference Indoor Championships	February 21, 2015
8:58.28	Vince Brown Invitational	February 8, 2015
9:10.00	Captains Invitational & Combined Events	January 30-31, 2015

4 x 400 Relay
3:34.38	CNU Holiday Open	December 5, 2015

4 x 800 Relay
8:10.98	2015 Liberty Open	January 16-17, 2015

Distance Medley Relay
10:09.00	Tufts Final Qualifying Meet	March 6, 2015
10:21.38	Captains Invitational & Combined Events	January 30-31, 2015

2015 XC

6k
19:47.5	William & Mary Invitational	September 18, 2015

8k
26:09.6	NCAA Division III Cross Country Championships	November 21, 2015
26:43.8	NCAA Division III South/Southeast Region Cross Country Championships	November 14, 2015
25:34.0	Capital Athletic Conference Cross Country Championships	October 31, 2015
26:01.0	The CNU XC Invitational	October 17, 2015
25:54.5	Lehigh Paul Short Run	October 2, 2015

2015 Outdoors

400 Meters
52.16	2015 Aggie Invitational	April 11, 2015

800 Meters
1:55.64	2015 Capital Athletic Conference Outdoor Track & Field Champ	May 2- 3, 2015
1:56.72	2015 Tribe Invitational	March 20-21, 2015

1500 Meters
3:58.05	2015 Salisbury University Elite Final Qualifying Meet	May 15, 2015
3:52.87	Swarthmore Final Qualifier	May 11, 2015
3:55.79	2015 Capital Athletic Conference Outdoor Track & Field Champ	May 2- 3, 2015
3:58.47	2015 Colonial Relays	April 2- 4, 2015
3:54.31	2015 Fred Hardy Invitational	March 27-28, 2015
4:03.28	2015 Tribe Invitational	March 20-21, 2015

5000 Meters
15:46.35	New Captains Classic & Combined Events	April 17-18, 2015

4 x 400 Relay
3:29.84	2015 Salisbury University Elite Final Qualifying Meet	May 15, 2015
3:34.79	New Captains Classic & Combined Events	April 17-18, 2015
3:26.43	2015 Aggie Invitational	April 11, 2015

4 x 1500 Relay
16:15.24	2015 Colonial Relays	April 2- 4, 2015

2014 Indoors

800 Meters
2:00.22	Capital Athletic Conference Indoor T&F Championships	February 22, 2014
1:59.22	Captains Invitational & Combined Events	January 24-25, 2014

1000 Meters
2:38.32	Last Chance Meet	March 2, 2014

Mile
4:27.26	CNU Holiday Open	December 6, 2014
4:30.72	Hilton Garden Innvitational	January 31-February 1, 2014
4:28.48	Ramapo College Indoor Select	January 18, 2014

3000 Meters
9:15.76	CNU Holiday Open	December 6, 2014

4 x 400 Relay
3:37.26	Captains Invitational & Combined Events	January 24-25, 2014

Distance Medley Relay
10:44.49	Capital Athletic Conference Indoor T&F Championships	February 22, 2014
10:29.14	Hilton Garden Innvitational	January 31-February 1, 2014

2014 XC

8k
26:25.2	NCAA Division III South/Southeast Region Cross Country Championships	November 15, 2014
25:27.2	Capital Athletic Conference Cross Country Championship	November 1, 2014
25:52.4	40th Charles Bowles Willamette Invitational	October 4, 2014

2014 Outdoors

800 Meters
1:56.85	2014 Aggie Invitational	April 12, 2014
2:08.60	2014 Tribe Invitational	March 21-22, 2014

1500 Meters
3:59.75	2014 Salisbury University Elite Final Qualifying Meet	May 16, 2014
4:04.00	Swarthmore Final Qualifier	May 12, 2014
4:02.94	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
4:03.92	2014 Colonial Relays	April 3- 5, 2014
4:02.54	Commonwealth Duals	March 29, 2014
4:09.40	2014 Tribe Invitational	March 21-22, 2014

5000 Meters
16:30.38	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
15:35.60	New Captains Classic & Combined Events	April 18-19, 2014

4 x 400 Relay
3:31.57	Swarthmore Final Qualifier	May 12, 2014
3:24.87	2014 Aggie Invitational	April 12, 2014

Distance Medley Relay
10:20.2	2014 Colonial Relays	April 3- 5, 2014

2013 Indoors

Mile
4:32.32	CNU Holiday Open	December 7, 2013

4 x 400 Relay
3:38.36	CNU Holiday Open	December 7, 2013

2013 XC

8k
26:36.4	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
26:26.9	CAC XC Championship	November 2, 2013
27:05.7	CNU Invite	October 19, 2013
27:34.1	CNU Captain Chris Invite	October 12, 2013
28:16.1	Purple Valley Classic	September 28, 2013
26:45.8	Commondor Classic	September 14, 2013
27:49.5	ODAC Preview	August 30, 2013

800 Meters (Indoors)
2018	1:59.43	Captains Invitational & Combined Events (Jan 19-20, 2018)
2015	2:00.71	Captains Invitational & Combined Events (Jan 30-31, 2015)
2014	1:59.22	Captains Invitational & Combined Events (Jan 24-25, 2014)

1000 Meters (Indoors)
2014	2:38.32	Last Chance Meet (Mar 2, 2014)

Mile (Indoors)
2018	4:20.55	Capital Athletic Conference Indoor Championships (Feb 16-17, 2018)
2017	4:20.67	CNU Holiday Open (Dec 9, 2017)
2016	4:15.36	Last Chance Meet (Feb 28, 2016)
2015	4:19.74	CNU Holiday Open (Dec 5, 2015)
2014	4:27.26	CNU Holiday Open (Dec 6, 2014)
2013	4:32.32	CNU Holiday Open (Dec 7, 2013)

3000 Meters (Indoors)
2017	8:59.73	CNU Holiday Open (Dec 9, 2017)
2016	9:02.20	Capital Athletic Conference Indoor Championships (Feb 21, 2016)
2015	8:50.93	Tufts Final Qualifying Meet (Mar 6, 2015)
2014	9:15.76	CNU Holiday Open (Dec 6, 2014)

5k (XC)
2017	15:40.5	UMW XC Opener Sep 1, 2017

6k (XC)
2017	20:31.9	2017 William & Mary XC Invitational Sep 15, 2017
2015	19:47.5	William & Mary Invitational Sep 18, 2015

8k (XC)
2017	25:11.8	NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
2015	25:34.0	Capital Athletic Conference Cross Country Championships Oct 31, 2015
2014	25:27.2	Capital Athletic Conference Cross Country Championship Nov 1, 2014
2013	26:26.9	CAC XC Championship Nov 2, 2013

400 Meters (Outdoors)
2015	52.16	2015 Aggie Invitational (Apr 11, 2015)

800 Meters (Outdoors)
2017	1:56.55	Commonwealth Duals (Mar 25, 2017)
2016	1:53.89	Commonwealth Duals (Mar 26, 2016)
2015	1:55.64	2015 Capital Athletic Conference Outdoor Track & Field Champ (May 2- 3, 2015)
2014	1:56.85	2014 Aggie Invitational (Apr 12, 2014)

1500 Meters (Outdoors)
2017	3:53.42	Swarthmore Final Qualifier (May 15, 2017)
2016	3:54.35	Wolfpack Last Chance (May 6, 2016)
2015	3:52.87	Swarthmore Final Qualifier (May 11, 2015)
2014	3:59.75	2014 Salisbury University Elite Final Qualifying Meet (May 16, 2014)

5000 Meters (Outdoors)
2017	15:28.13	2017 Tribe Invitational (Mar 17-18, 2017)
2016	15:50.73	New Captains Classic & Comb Events - Collegiate Team Entries (Apr 15-16, 2016)
2015	15:46.35	New Captains Classic & Combined Events (Apr 17-18, 2015)
2014	15:35.60	New Captains Classic & Combined Events (Apr 18-19, 2014)

3000 Steeplechase (Outdoors)
2017	10:37.08	Great Lakes NCAA Final Qualifying Meet (May 18, 2017)

WILLIAM RABIL (RS/Una)

CHRISTOPHER NEWPORT

College Bests

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2018 Indoors

2017 Indoors

2017 XC

2017 Outdoors

2016 Outdoors

2016 Indoors

2015 Indoors

2015 XC

2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

2013 XC