TOMMY LANNON (SR-4)

NAZARETH

College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
4x800 8:08.16 8th (F)
Cardinal Classic    Apr 29, 2017
1500 4:31.86 61st (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 17:17.96 21st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 4:43.67 52nd (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:38.37 74th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 17:50.83 20th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 17:18.69 21st (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
Mile 4:57.24 46th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
5000 17:49.70 16th (F)
Highlander Invitational    Jan 20, 2017
Mile 5:08.47 42nd (F)
4x400 3:47.41 8th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 10:11.64 31st (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 28:03.6 329th
Harry F. Anderson    Sep 24, 2016
8k 28:58.3 99th
Yellowjacket Invitational    Sep 17, 2016
8k 30:17.9 194th
Cardinal Early Season XC Invite    Sep 2, 2016
6k 22:41.0 46th
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:38.60 52nd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 17:58.23 17th (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:34.44 52nd (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:41.20 44th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 17:41.58 23rd (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
Mile 5:11.24 52nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 18:16.40 22nd (F)
Highlander Invitational    Jan 22, 2016
Mile 5:03.04 38th (F)
4x400 4:03.85 15th (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 5:22.05 36th (F)
3000 10:57.51 25th (F)
Empire 8 Championships    Oct 31, 2015
8k 31:09.2 83rd
2015 NYSCTC XC Championship    Oct 24, 2015
8k 30:30.9 81st
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 30:10.3 462nd
Harry F. Anderson Invitational    Sep 26, 2015
8k 30:27.3 161st
Saratoga Invitational    Sep 12, 2015
6k 23:28.9 261st
Flower City Opener    Sep 5, 2015
6k 22:54.1 51st
St. John Fisher Cardinal Classic    Apr 25, 2015
5000 18:55.04 19th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 18:52.27 18th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:04.95 86th (F)
4x800 8:59.36 7th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 18:39.59 21st (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 18:31.65 22nd (F)
Brockport Mid-Season Classic    Feb 7, 2015
3000 10:20.16 20th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:12.92 46th (F)
RIT Tiger Invitational    Jan 17, 2015
3000 10:30.65 36th (F)
Empire 8 XC Championships    Nov 1, 2014
8k 32:18.7 85th
NYSCTC Championship    Oct 25, 2014
8k 33:43.0 118th
Geneseo Invitational    Oct 4, 2014
8k 30:32.9 246th
8k 30:32.9 246th
Harry F. Anderson Invitational    Sep 27, 2014
8k 31:11.6 161st
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8k 31:52.0 221st
Hamilton Invitational    Sep 5, 2014
6k 22:17.3 25th
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:43.14 71st (F)
W&L Track Carnival    Mar 21-22, 2014
5000 18:08.06 37th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
5000 18:03.07 25th (F)
Bomber Invitational    Feb 15-16, 2014
3000 10:27.21 61st (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 17:54.12 19th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
5000 17:57.47 9th (F)
RIT Invitational    Jan 18, 2014
Mile 5:06.27 35th (F)
RIT Early Season Invitational    Dec 12, 2013
3000 10:33.02 13th (F)
Empire 8 XC Championships    Nov 2, 2013
8k 31:24.4 76th
NYSCTC Cross Country Championship    Oct 26, 2013
8k 32:31.4 117th
Geneseo Invitational    Oct 5, 2013
8k 30:33.7 217th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8k 30:10.4 94th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 30:23.6 111th
Highlander Short Course Invitational    Aug 30, 2013
5k 19:01.3 31st
1500 Meters (Outdoor)
Top↑
Cardinal Classic Apr 29, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
Geneseo Early Season Invitational Apr 2, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
2016 Geneseo Early Mid-Week Mar 30, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4- 5, 2017
Highlander Invitational Jan 20, 2017
Ithaca College Bomber Invitational Feb 6- 7, 2016
Highlander Invitational Jan 22, 2016
RIT Tiger Invitational Jan 16, 2016
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 2 Jan 14, 2017
RIT Tiger Invitational Jan 16, 2016
Brockport Mid-Season Classic Feb 7, 2015
RIT Tiger Invitational Jan 17, 2015
Bomber Invitational Feb 15-16, 2014
RIT Early Season Invitational Dec 12, 2013
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Empire 8 Track & Field Championships Apr 23, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
W&L Track Carnival Mar 21-22, 2014
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Empire 8 Indoor Track &Field Championships Feb 14, 2015
RIT Orange/Brown Invitational Feb 21, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
Highlander Invitational Jan 22, 2016
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Nazareth College ROC City Track & Field Classic Apr 11, 2015
5k
Top↑
Highlander Short Course Invitational Aug 30, 2013
6k
Top↑
Cardinal Early Season XC Invite Sep 2, 2016
Saratoga Invitational Sep 12, 2015
Flower City Opener Sep 5, 2015
NYSPHSAA - New York State Championships Nov 8, 2014
Hamilton College Short Course Invitational Sep 6, 2014
Hamilton Invitational Sep 5, 2014
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Harry F. Anderson Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Harry F. Anderson Invitational Sep 26, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Empire 8 XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
4.97 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013
5 Mile
Top↑
Carnegie Mellon Cross Country Invitational Oct 10, 2015

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
Ithaca College Bomber Invitational February 6- 7, 2016
Highlander Invitational January 22, 2016
RIT Tiger Invitational January 16, 2016
3000 Meters
RIT Tiger Invitational January 16, 2016
5000 Meters
Empire 8 Indoor Track & Field Championships February 13, 2016
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
4 x 400 Relay
Highlander Invitational January 22, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

Mile
RIT Invitational January 18, 2014
3000 Meters
Bomber Invitational February 15-16, 2014
5000 Meters
RIT Orange/Brown Invitational February 21, 2014
Empire 8 Indoor Track & Field Championships February 1, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014

2013 Indoors

3000 Meters
RIT Early Season Invitational December 12, 2013

2013 XC

1500 Meters (Outdoors)
2017  
(Apr 29, 2017)
2016  
(Apr 15-16, 2016)
2015  
2014  
5000 Meters (Outdoors)
2017  
2016  
2015  
2014  
(Mar 21-22, 2014)
Mile (Indoors)
2017  
2016  
(Jan 22, 2016)
2015  
2014  
(Jan 18, 2014)
3000 Meters (Indoors)
2017  
2016  
(Jan 16, 2016)
2015  
(Feb 7, 2015)
2014  
(Feb 15-16, 2014)
2013  
(Dec 12, 2013)
5000 Meters (Indoors)
2017  
2016  
2015  
2014  
5k (XC)
2013  
6k (XC)
2016  
2015  
Sep 5, 2015
2014  
7.8k (XC)
2016  
8k (XC)
2016  
Sep 24, 2016
2015  
2014  
Oct 4, 2014
2013  
4.97 Mile (XC)
2013  
5 Mile (XC)
2015