LISA GROHN (SR-4)

ST. LAWRENCE

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Swarthmore Final Qualifier    May 15, 2017
5000 16:56.67 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
5000 17:41.82 2nd (F)
Penn Relays    Apr 27-29, 2017
10,000 36:44.85
Liberty League Championships    Apr 22, 2017
1500 4:43.61 3rd (F)
5000 18:02.59 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:04.54 17th (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 20:54.0 3rd
Paul Short - Brown - Div I    Oct 1, 2016
6k 20:54.0 3rd
Ronald C. Hoffmann Invitational    Sep 24, 2016
6k 21:54.4 1st
Yellowjacket Invitational    Sep 17, 2016
6k 21:35.6 4th
Plattsburgh XC Invite    Sep 3, 2016
5k 17:38.0 1st
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
5000 17:15.36 9th (F)
10,000 36:40.77 6th (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:32.14 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
1500 4:34.18 2nd (F)
5000 17:24.76 1st (F)
4x800 9:18.57 1st (F)
Penn Relays    Apr 28-30, 2016
10,000 35:50.22
Bison Outdoor Classic    Apr 16-17, 2016
5000 16:44.14 4th (F)
Coach P Invitational    Apr 8- 9, 2016
800 2:22.08 7th (F)
1500 4:39.32 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
3000 10:21.65 17th (F)
5000 17:00.40 4th (F)
SLU FAST CHANCE QUALIFIER    Mar 4- 5, 2016
DMR 12:00.15 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:58.53 1st (F)
4x800 9:34.60 1st (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 9:47.70 1st (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
Mile 4:57.53 2nd (F)
3000 10:09.68 1st (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
DMR 12:10.17 2nd (F)
Middlebury Invitational    Jan 29-30, 2016
5000 17:23.19 1st (F)
Highlander Invitational    Jan 22, 2016
Mile 5:07.46 2nd (F)
Saints Indoor Invitational    Jan 15-16, 2016
3000 10:01.91 1st (F)
Saints Holiday Relays    Dec 5, 2015
DMR 13:17.76 2nd (F)
Liberty League Championships    Oct 31, 2015
6k 22:17.3 3rd
AAE Invitational    Oct 17, 2015
6k 21:35.2 10th
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 21:49.9 2nd
Ronald C. Hoffmann Invitational    Sep 26, 2015
6k 22:15.6 3rd
Saratoga Invitational    Sep 12, 2015
5k 17:50.4 3rd
2015 Cardinal Classic    Sep 5, 2015
5k 18:39.3 2nd
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
5000 18:07.09 1st (F)
10,000 38:25.76 3rd (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:51.49
Bison Outdoor Classic    Apr 11, 2015
3000 10:07.51 3rd (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:30.03 28th (F)
1500 4:53.43 11th (F)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
5000 17:59.58 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:22.12 3rd (F)
5000 17:58.44 3rd (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:27.63 6th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
Mile 5:09.40 2nd (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:06.60 2nd (F)
Saints Indoor Invitational    Jan 16-17, 2015
3000 10:12.83 2nd (F)
Saints Holiday Relays    Dec 13, 2014
Mile 5:11.88 2nd (F)
Liberty League XC Championships    Nov 1, 2014
6k 21:49.3 2nd
NYSCTC Championship    Oct 25, 2014
6k 22:14.0 2nd
Lehigh Paul Short Run    Oct 4, 2014
6k 21:27.4 78th
Ronald C. Hoffmann Invitational    Sep 27, 2014
6k 22:29.4 3rd
Saratoga Invitational    Sep 13, 2014
5k 17:31.6 3rd
Plattsburgh State Cardinal Classic    Sep 6, 2014
5k 18:12.6 2nd
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 17:50.95 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
800 2:23.34 6th (F)
1500 4:43.07 3rd (F)
4x800 9:54.4 5th (F)
Penn Relays    Apr 24-26, 2014
5000 17:22.40
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
800 2:23.54 3rd (F)
1500 4:52.13 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 17:05.09 9th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:48.67 3rd (F)
4x800 9:47.95 1st (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 10:15.64 5th (F)
5000 17:22.43 2nd (F)
RIT Orange/Brown Invitational    Feb 21, 2014
800 2:21.74 2nd (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
Mile 5:08.95 2nd (F)
DMR 12:46.85 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
3000 9:58.31 51st (F)
DMR 12:17.04 12th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
Mile 5:10.69 6th (F)
Hamilton College Continental Invitational    Jan 25, 2014
5000 17:46.41 1st (F)
4x800 10:12.62 3rd (F)
St. Lawrence Invitational & Combined Event    Jan 17-18, 2014
Mile 5:14.82 1st (F)
DMR 12:53.08 2nd (F)
Saints Holiday Relays    Dec 14, 2013
Mile 5:19.30 1st (F)
DMR 13:15.34 1st (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6k 23:06.4 7th
Ronald C. Hoffmann Invitational    Oct 12, 2013
6k 24:10.4 19th
Lehigh's Paul Short Run    Oct 5, 2013
6k 24:10.6 361st
Saratoga Invitational    Sep 20, 2013
5k 18:50.2 27th
Plattsburgh State Cardinal Classic    Sep 7, 2013
5k 19:34.0 5th
800 Meters (Outdoor)
Top↑
Coach P Invitational Apr 8- 9, 2016
Univ of Rochester Alumni Invitational Apr 2, 2015
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
800 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 21, 2014
1500 Meters (Outdoor)
Top↑
Liberty League Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Coach P Invitational Apr 8- 9, 2016
Univ of Rochester Alumni Invitational Apr 2, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Highlander Invitational Jan 22, 2016
2015 Liberty League Indoor T&F Championships Feb 14, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Saints Holiday Relays Dec 13, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
2014 Dartmouth Indoor Classic Feb 1, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
Saints Holiday Relays Dec 14, 2013
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 11, 2015
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Saints Indoor Invitational Jan 15-16, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Saints Indoor Invitational Jan 16-17, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Liberty League Championships Apr 22, 2017
Bison Outdoor Classic Apr 14-15, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Liberty League Outdoor Track & Field Championships Apr 23, 2016
Bison Outdoor Classic Apr 16-17, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Penn Relays Apr 24-26, 2014
Bison Outdoor Classic Apr 12-13, 2014
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Middlebury Invitational Jan 29-30, 2016
St. Lawrence Fast Chance Qualifier Mar 6, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Hamilton College Continental Invitational Jan 25, 2014
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
Penn Relays Apr 28-30, 2016
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
4 x 800 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Hamilton College Continental Invitational Jan 25, 2014
Distance Medley Relay (Indoor)
Top↑
SLU FAST CHANCE QUALIFIER Mar 4- 5, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Saints Holiday Relays Dec 5, 2015
Liberty League Indoor Track & Field Championships Feb 15, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
Saints Holiday Relays Dec 14, 2013
5k
Top↑
Plattsburgh XC Invite Sep 3, 2016
Saratoga Invitational Sep 12, 2015
2015 Cardinal Classic Sep 5, 2015
Saratoga Invitational Sep 13, 2014
Plattsburgh State Cardinal Classic Sep 6, 2014
Saratoga Invitational Sep 20, 2013
Plattsburgh State Cardinal Classic Sep 7, 2013
6k
Top↑
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Ronald C. Hoffmann Invitational Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Liberty League Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Ronald C. Hoffmann Invitational Sep 26, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Liberty League XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Ronald C. Hoffmann Invitational Sep 27, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Liberty League Cross-Country Championship Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Ronald C. Hoffmann Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Liberty League Indoor Track & Field Championships February 13, 2016
Highlander Invitational January 22, 2016
3000 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
2016 Marc Deneault Invitational Cornell February 20, 2016
Liberty League Indoor Track & Field Championships February 13, 2016
Saints Indoor Invitational January 15-16, 2016
5000 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
Middlebury Invitational January 29-30, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Distance Medley Relay
SLU FAST CHANCE QUALIFIER March 4- 5, 2016
Ithaca College Bomber Invitational February 6- 7, 2016

2015 Indoors

2015 XC

2015 Outdoors

2014 Indoors

800 Meters
RIT Orange/Brown Invitational February 21, 2014
Mile
Saints Holiday Relays December 13, 2014
Liberty League Indoor Track & Field Championships February 15, 2014
2014 Dartmouth Indoor Classic February 1, 2014
St. Lawrence Invitational & Combined Event January 17-18, 2014
3000 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Boston University David Hemery Valentine February 7- 8, 2014
5000 Meters
NCAA Division III Indoor Track & Field Championships March 14-15, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Hamilton College Continental Invitational January 25, 2014
4 x 800 Relay
Hamilton College Continental Invitational January 25, 2014
Distance Medley Relay
Liberty League Indoor Track & Field Championships February 15, 2014
Boston University David Hemery Valentine February 7- 8, 2014
St. Lawrence Invitational & Combined Event January 17-18, 2014

2014 XC

2014 Outdoors

800 Meters
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Liberty League Outdoor Track and Field Championship April 19, 2014
1500 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Liberty League Outdoor Track and Field Championship April 19, 2014
Univ of Rochester Alumni Invitational April 6, 2014
5000 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Penn Relays April 24-26, 2014
Bison Outdoor Classic April 12-13, 2014
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational April 6, 2014

2013 Indoors

Mile
Saints Holiday Relays December 14, 2013
Distance Medley Relay
Saints Holiday Relays December 14, 2013

2013 XC

800 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
2014  
1500 Meters (Outdoors)
2017  
2016  
2015  
2014  
3000 Meters (Outdoors)
2015  
(Apr 11, 2015)
5000 Meters (Outdoors)
2017  
(May 15, 2017)
2016  
(Apr 16-17, 2016)
2015  
2014  
(Apr 12-13, 2014)
10,000 Meters (Outdoors)
2017  
(Apr 27-29, 2017)
2016  
(Apr 28-30, 2016)
2015  
5k (XC)
2016  
Sep 3, 2016
2015  
Sep 12, 2015
2014  
Sep 13, 2014
2013  
Sep 20, 2013
6k (XC)
2016  
2015  
Oct 17, 2015
2014  
Oct 4, 2014
2013  
800 Meters (Indoors)
2014  
(Feb 21, 2014)
Mile (Indoors)
2016  
2015  
2014  
2013  
(Dec 14, 2013)
3000 Meters (Indoors)
2016  
2015  
(Jan 16-17, 2015)
2014  
5000 Meters (Indoors)
2016  
2015  
2014