TFRRS | Emily Cobb – Track and Field Results & Statistics

EMILY COBB (SR-4)

SHENANDOAH

College Bests

60	9.33	100	14.65 (-0.1)
200	28.08 (1.8)	400	1:02.97
500	1:27.78	600	1:48.27
800	2:31.70	1500	5:22.18
MILE	5:43.63	3000	11:38.78
5K (XC)	22:15.0	6K (XC)	25:16.9

2015 Liberty Twilight Apr 29, 2015
200	28.08 (1.8)	34th (F)
800	2:35.86	26th (F)

2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
200	28.19 (+0.0)	14th (P)
400	1:02.97	12th (P)
800	2:31.70	9th (F)
4x100	55.04	8th (F)
4x400	4:17.83	6th (F)

2015 Liberty Collegiate Invite Apr 3- 4, 2015
200	28.88 (-1.3)	35th (F)
400	1:04.55	16th (F)
4x100	56.57	8th (F)

Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
100	14.78 (-2.6)	14th (P)
800	2:36.55	4th (F)
1500	5:22.18	14th (F)
4x100	DNF

Battleground Relays Mar 20-21, 2015
3000	11:38.78	2nd (F)
4x100	DNF
4x400	4:35.97	5th (F)
4x800	11:01.90	2nd (F)
SMR (800)	2:00.01	1st (F)
DMR	14:14.92	4th (F)

2015 ODAC Indoor Track & Field Championships Mar 1, 2015
Mile	5:48.20	10th (F)
4x400	4:28.61	6th (F)
DMR	13:36.07	5th (F)

Sweetheart Multi-Mix Madness Feb 12, 2015
400	1:04.64	21st (F)
SMR	4:49.75	16th (F)

Vince Brown Invitational Feb 8, 2015
800	2:37.11	37th (F)
Mile	5:43.63	33rd (F)
4x400	4:25.03	4th (F)

Captains Invitational & Combined Events Jan 30-31, 2015
60	9.33	29th (P)
200	29.65	31st (F)
Mile	5:44.88	8th (F)
4x200	2:02.82	8th (F)

2015 Liberty Open Jan 16-17, 2015
200	29.71	24th (F)
500	1:27.78	3rd (F)
4x400	4:39.20	9th (F)

CNU Holiday Open Dec 6, 2014
200	29.83	65th (F)
600	1:48.27	20th (F)
4x400	4:36.76	16th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
6k	26:00.5	132nd

Old Dominion Athletic Conference Championships Nov 1, 2014
6k	27:49.4	48th

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	26:46.5	164th

Shenandoah University Hornet Harrier Invitational Oct 11, 2014
5k	22:15.0	13th

Don Cathcart Invitational Sep 27, 2014
6k	25:16.9	92nd

Shenandoah Valley Invitational Sep 20, 2014
5k	22:23.0	33rd

Salisbury Fall Classic Aug 30, 2014
6k	27:33.7	68th

ODAC Outdoor Track and Field Championships Apr 18-19, 2014
200	28.86 (+0.0)	16th (P)
400	1:04.33	11th (P)
800	2:41.32	21st (F)
1500	5:36.27	20th (F)
4x100	53.54	6th (F)
4x400	4:43.52	8th (F)

2014 Liberty Collegiate Invitational Apr 4- 5, 2014
200	29.19 (4.3)	32nd (F)
400	1:06.14	17th (F)

Goucher Classic Mar 29, 2014
800	2:43.97	7th (F)
1500	5:29.56	7th (F)
4x100	55.72	5th (F)

Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
200	29.39 (2.4)	15th (F)
400	1:08.27	11th (F)
4x100	54.27	2nd (F)

2014 Lloyd Sigler Spring Meet Mar 8, 2014
100	14.65 (-0.1)	8th (F)
800	2:39.28	4th (F)
4x400	4:52.46	3rd (F)

ODAC Indoor Track & Field Championships Mar 2, 2014
200	30.14	18th (F)
400	1:07.28	12th (F)
4x400	4:36.23	8th (F)
DMR	13:20.75	3rd (F)

Crusader Classic Feb 8, 2014
200	29.92	34th (F)
4x400	4:34.71	8th (F)
4x800	10:36.72	4th (F)

Captains Invitational & Combined Events Jan 24-25, 2014
200	30.13	33rd (F)
Mile	6:08.27	14th (F)
4x200	2:02.56	6th (F)
4x400	4:46.67	7th (F)

2014 Liberty Open Jan 17-18, 2014
200	30.01	16th (F)
400	1:07.03	3rd (F)

NYC Gotham Cup Jan 10, 2014
500	1:34.20	44th (F)
Mile	6:18.31	32nd (F)

Haverford Holiday Meet Dec 14, 2013
200	30.37	6th (F)
400	1:07.19	3rd (F)
4x400	4:55.37	4th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
6k	26:46.6	145th

ODAC Cross Counrty Championships Nov 2, 2013
6k	28:33.8	52nd

CNU Invite Oct 19, 2013
6k	27:14.1	77th

25th Annual Don Cathcart XC Invite Sep 28, 2013
6k	25:30.6	58th

EMU/Bridgewater XC Invitational Sep 21, 2013
5k	22:40.4	41st

Sea Gull Opener Aug 31, 2013
6k	27:42.9	84th

Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
200	29.50 (-3.7)	18th (F)
400	1:05.92	16th (F)
4x400	4:16.15	5th (F)

ODAC Outdoor Track & Field Championships Apr 19-20, 2013
200	29.51 (0.1)	20th (P)
400	1:04.90	10th (P)
4x400	4:30.34	6th (F)

Commonwealth Duals Mar 30, 2013
200	29.82 (1.3)	21st (F)
400	1:07.73	10th (F)
800	2:43.02	8th (F)
4x400	4:41.31	4th (F)

W&L Track & Field Carnival Mar 22-23, 2013
200	29.85 (1.5)	51st (F)
400	1:05.94	17th (F)
1500	5:51.07	59th (F)
4x400	4:22.59	10th (F)

2013 Lloyd Sigler Spring Meet Mar 2, 2013
200	29.86 (2.2)	6th (F)
400	1:08.05	6th (F)
4x400	4:35.61	3rd (F)

ODAC Indoor Track & Field Championships Feb 22, 2013
400	1:07.36	12th (F)
4x400	4:29.01	7th (F)
DMR	14:11.37	6th (F)

Mason-Dixon Conference Indoor Championships Feb 16, 2013
400	1:07.15	8th (F)
DMR	14:03.39	4th (F)

Thomson Invitational @ UD Jan 26, 2013
800	3:08.52	63rd (F)
4x400	4:36.15	20th (F)

CNU Holiday Open Dec 8, 2012
400	1:08.87	39th (F)
800	2:46.46	23rd (F)
4x400	4:36.62	21st (F)

Old Dominion Athletic Conference Oct 27, 2012
6k	28:42.6	60th

Christopher Newport University XC Invite Oct 13, 2012
6k	28:53.5	118th

Don Cathcart Invitational Sep 29, 2012
6k	26:20.0	72nd

Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
200	28.96 (-1.4)	19th (F)
400	1:05.68	15th (F)

Old Dominion Athletic Conference Championships Apr 20-21, 2012
200	29.00 (+0.0)	18th (P)
400	1:06.71	7th (F)
400	1:06.57	7th (P)

Goucher Track & Field Classic Apr 7, 2012
200	30.61 (-2.1)	22nd (F)
400	1:08.33	12th (F)

VMI-W&L Track & Field Carnival Mar 23-24, 2012
200	29.89 (-0.1)	37th (F)
400	1:06.81	12th (F)

Dr. Jack M. Toms Open Mar 17, 2012
200	29.93 (-2.0)	34th (F)
400	1:06.96	15th (F)
4x400	4:31.25	7th (F)

Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
200	30.25 (-0.9)	9th (F)
400	1:09.11	8th (F)
4x400	4:46.84	5th (F)

ODAC Indoor Track & Field Championships Feb 24, 2012
400	1:09.10	12th (F)
4x400	4:34.19	7th (F)

Mason-Dixon Conference Indoor Championships Feb 19, 2012
400	1:10.07	17th (F)

Dickinson DuCharme Invitational Feb 4, 2012
400	1:08.10	13th (F)
4x400	4:31.38	3rd (F)

Thomson Invitational Jan 28, 2012
200	30.39	42nd (F)
4x400	4:35.45	9th (F)

Captain's Invitational/Multis Jan 20-21, 2012
200	30.70	57th (F)
400	1:09.57	32nd (F)
4x400	4:42.08	15th (F)

Dickinson Holiday Invitational Dec 10, 2011
200	31.06	25th (F)
600	1:58.94	5th (F)

QUICK LINKS:

60
100
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500
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800
1500
Mile
3000
5k
6k

60 Meters (Indoor) Top↑
9.33	Captains Invitational & Combined Events	Jan 30-31, 2015

100 Meters (Outdoor) Top↑
14.78 (-2.6)	Dr. Harry Jopson Track and Field Invite	Mar 27-28, 2015
14.65 (-0.1)	2014 Lloyd Sigler Spring Meet	Mar 8, 2014

200 Meters (Outdoor) Top↑
28.08 (1.8)	2015 Liberty Twilight	Apr 29, 2015
28.19 (+0.0)	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
28.88 (-1.3)	2015 Liberty Collegiate Invite	Apr 3- 4, 2015
28.86 (+0.0)	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
29.19 (4.3)	2014 Liberty Collegiate Invitational	Apr 4- 5, 2014
29.39 (2.4)	Lynchburg College Dr. Jack M. Toms Open	Mar 22, 2014
29.50 (-3.7)	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
29.51 (0.1)	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
29.82 (1.3)	Commonwealth Duals	Mar 30, 2013
29.85 (1.5)	W&L Track & Field Carnival	Mar 22-23, 2013
29.86 (2.2)	2013 Lloyd Sigler Spring Meet	Mar 2, 2013
28.96 (-1.4)	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
29.00 (+0.0)	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
30.61 (-2.1)	Goucher Track & Field Classic	Apr 7, 2012
29.89 (-0.1)	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
29.93 (-2.0)	Dr. Jack M. Toms Open	Mar 17, 2012
30.25 (-0.9)	Lloyd Sigler Spring Meet @ Salisbury University	Mar 3, 2012

200 Meters (Indoor) Top↑
29.65	Captains Invitational & Combined Events	Jan 30-31, 2015
29.71	2015 Liberty Open	Jan 16-17, 2015
29.83	CNU Holiday Open	Dec 6, 2014
30.14	ODAC Indoor Track & Field Championships	Mar 2, 2014
29.92	Crusader Classic	Feb 8, 2014
30.13	Captains Invitational & Combined Events	Jan 24-25, 2014
30.01	2014 Liberty Open	Jan 17-18, 2014
30.37	Haverford Holiday Meet	Dec 14, 2013
30.39	Thomson Invitational	Jan 28, 2012
30.70	Captain's Invitational/Multis	Jan 20-21, 2012
31.06	Dickinson Holiday Invitational	Dec 10, 2011

400 Meters (Outdoor) Top↑
1:02.97	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
1:04.55	2015 Liberty Collegiate Invite	Apr 3- 4, 2015
1:04.33	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
1:06.14	2014 Liberty Collegiate Invitational	Apr 4- 5, 2014
1:08.27	Lynchburg College Dr. Jack M. Toms Open	Mar 22, 2014
1:05.92	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
1:04.90	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
1:07.73	Commonwealth Duals	Mar 30, 2013
1:05.94	W&L Track & Field Carnival	Mar 22-23, 2013
1:08.05	2013 Lloyd Sigler Spring Meet	Mar 2, 2013
1:05.68	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
1:06.71	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
1:06.57	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
1:08.33	Goucher Track & Field Classic	Apr 7, 2012
1:06.81	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
1:06.96	Dr. Jack M. Toms Open	Mar 17, 2012
1:09.11	Lloyd Sigler Spring Meet @ Salisbury University	Mar 3, 2012

400 Meters (Indoor) Top↑
1:04.64	Sweetheart Multi-Mix Madness	Feb 12, 2015
1:07.28	ODAC Indoor Track & Field Championships	Mar 2, 2014
1:07.03	2014 Liberty Open	Jan 17-18, 2014
1:07.19	Haverford Holiday Meet	Dec 14, 2013
1:07.36	ODAC Indoor Track & Field Championships	Feb 22, 2013
1:07.15	Mason-Dixon Conference Indoor Championships	Feb 16, 2013
1:08.87	CNU Holiday Open	Dec 8, 2012
1:09.10	ODAC Indoor Track & Field Championships	Feb 24, 2012
1:10.07	Mason-Dixon Conference Indoor Championships	Feb 19, 2012
1:08.10	Dickinson DuCharme Invitational	Feb 4, 2012
1:09.57	Captain's Invitational/Multis	Jan 20-21, 2012

500 Meters (Indoor) Top↑
1:27.78	2015 Liberty Open	Jan 16-17, 2015
1:34.20	NYC Gotham Cup	Jan 10, 2014

600 Meters (Indoor) Top↑
1:48.27	CNU Holiday Open	Dec 6, 2014
1:58.94	Dickinson Holiday Invitational	Dec 10, 2011

800 Meters (Outdoor) Top↑
2:35.86	2015 Liberty Twilight	Apr 29, 2015
2:31.70	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
2:36.55	Dr. Harry Jopson Track and Field Invite	Mar 27-28, 2015
2:41.32	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
2:43.97	Goucher Classic	Mar 29, 2014
2:39.28	2014 Lloyd Sigler Spring Meet	Mar 8, 2014
2:43.02	Commonwealth Duals	Mar 30, 2013

800 Meters (Indoor) Top↑
2:37.11	Vince Brown Invitational	Feb 8, 2015
3:08.52	Thomson Invitational @ UD	Jan 26, 2013
2:46.46	CNU Holiday Open	Dec 8, 2012

1500 Meters (Outdoor) Top↑
5:22.18	Dr. Harry Jopson Track and Field Invite	Mar 27-28, 2015
5:36.27	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
5:29.56	Goucher Classic	Mar 29, 2014
5:51.07	W&L Track & Field Carnival	Mar 22-23, 2013

Mile (Indoor) Top↑
5:48.20	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
5:43.63	Vince Brown Invitational	Feb 8, 2015
5:44.88	Captains Invitational & Combined Events	Jan 30-31, 2015
6:08.27	Captains Invitational & Combined Events	Jan 24-25, 2014
6:18.31	NYC Gotham Cup	Jan 10, 2014

3000 Meters (Outdoor) Top↑
11:38.78	Battleground Relays	Mar 20-21, 2015

4 x 100 Relay (Outdoor) Top↑
55.04	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
56.57	2015 Liberty Collegiate Invite	Apr 3- 4, 2015
DNF	Dr. Harry Jopson Track and Field Invite	Mar 27-28, 2015
DNF	Battleground Relays	Mar 20-21, 2015
53.54	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
55.72	Goucher Classic	Mar 29, 2014
54.27	Lynchburg College Dr. Jack M. Toms Open	Mar 22, 2014

4 x 200 Relay (Indoor) Top↑
2:02.82	Captains Invitational & Combined Events	Jan 30-31, 2015
2:02.56	Captains Invitational & Combined Events	Jan 24-25, 2014

4 x 400 Relay (Outdoor) Top↑
4:17.83	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
4:35.97	Battleground Relays	Mar 20-21, 2015
4:43.52	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
4:52.46	2014 Lloyd Sigler Spring Meet	Mar 8, 2014
4:16.15	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
4:30.34	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
4:41.31	Commonwealth Duals	Mar 30, 2013
4:22.59	W&L Track & Field Carnival	Mar 22-23, 2013
4:35.61	2013 Lloyd Sigler Spring Meet	Mar 2, 2013
4:31.25	Dr. Jack M. Toms Open	Mar 17, 2012
4:46.84	Lloyd Sigler Spring Meet @ Salisbury University	Mar 3, 2012

4 x 400 Relay (Indoor) Top↑
4:28.61	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
4:25.03	Vince Brown Invitational	Feb 8, 2015
4:39.20	2015 Liberty Open	Jan 16-17, 2015
4:36.76	CNU Holiday Open	Dec 6, 2014
4:36.23	ODAC Indoor Track & Field Championships	Mar 2, 2014
4:34.71	Crusader Classic	Feb 8, 2014
4:46.67	Captains Invitational & Combined Events	Jan 24-25, 2014
4:55.37	Haverford Holiday Meet	Dec 14, 2013
4:29.01	ODAC Indoor Track & Field Championships	Feb 22, 2013
4:36.15	Thomson Invitational @ UD	Jan 26, 2013
4:36.62	CNU Holiday Open	Dec 8, 2012
4:34.19	ODAC Indoor Track & Field Championships	Feb 24, 2012
4:31.38	Dickinson DuCharme Invitational	Feb 4, 2012
4:35.45	Thomson Invitational	Jan 28, 2012
4:42.08	Captain's Invitational/Multis	Jan 20-21, 2012

4 x 800 Relay (Outdoor) Top↑
11:01.90	Battleground Relays	Mar 20-21, 2015

4 x 800 Relay (Indoor) Top↑
10:36.72	Crusader Classic	Feb 8, 2014

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
2:00.01	Battleground Relays	Mar 20-21, 2015

Sprint Medley Relay (Indoor) Top↑
4:49.75	Sweetheart Multi-Mix Madness	Feb 12, 2015

Distance Medley Relay (Outdoor) Top↑
14:14.92	Battleground Relays	Mar 20-21, 2015

Distance Medley Relay (Indoor) Top↑
13:36.07	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
13:20.75	ODAC Indoor Track & Field Championships	Mar 2, 2014
14:11.37	ODAC Indoor Track & Field Championships	Feb 22, 2013
14:03.39	Mason-Dixon Conference Indoor Championships	Feb 16, 2013

5k Top↑
22:15.0	Shenandoah University Hornet Harrier Invitational	Oct 11, 2014
22:23.0	Shenandoah Valley Invitational	Sep 20, 2014
22:40.4	EMU/Bridgewater XC Invitational	Sep 21, 2013

6k Top↑
26:00.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 15, 2014
27:49.4	Old Dominion Athletic Conference Championships	Nov 1, 2014
26:46.5	Gettysburg College Cross Country Invitational	Oct 18, 2014
25:16.9	Don Cathcart Invitational	Sep 27, 2014
27:33.7	Salisbury Fall Classic	Aug 30, 2014
26:46.6	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
28:33.8	ODAC Cross Counrty Championships	Nov 2, 2013
27:14.1	CNU Invite	Oct 19, 2013
25:30.6	25th Annual Don Cathcart XC Invite	Sep 28, 2013
27:42.9	Sea Gull Opener	Aug 31, 2013
28:42.6	Old Dominion Athletic Conference	Oct 27, 2012
28:53.5	Christopher Newport University XC Invite	Oct 13, 2012
26:20.0	Don Cathcart Invitational	Sep 29, 2012

2015 Outdoors

100 Meters
14.78 (-2.6)	Dr. Harry Jopson Track and Field Invite	March 27-28, 2015

200 Meters
28.08 (1.8)	2015 Liberty Twilight	April 29, 2015
28.19 (+0.0)	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
28.88 (-1.3)	2015 Liberty Collegiate Invite	April 3- 4, 2015

400 Meters
1:02.97	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
1:04.55	2015 Liberty Collegiate Invite	April 3- 4, 2015

800 Meters
2:35.86	2015 Liberty Twilight	April 29, 2015
2:31.70	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
2:36.55	Dr. Harry Jopson Track and Field Invite	March 27-28, 2015

1500 Meters
5:22.18	Dr. Harry Jopson Track and Field Invite	March 27-28, 2015

3000 Meters
11:38.78	Battleground Relays	March 20-21, 2015

4 x 100 Relay
55.04	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
56.57	2015 Liberty Collegiate Invite	April 3- 4, 2015
DNF	Dr. Harry Jopson Track and Field Invite	March 27-28, 2015
DNF	Battleground Relays	March 20-21, 2015

4 x 400 Relay
4:17.83	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
4:35.97	Battleground Relays	March 20-21, 2015

4 x 800 Relay
11:01.90	Battleground Relays	March 20-21, 2015

Sprint Medley Relay (800 Meters)
2:00.01	Battleground Relays	March 20-21, 2015

Distance Medley Relay
14:14.92	Battleground Relays	March 20-21, 2015

2015 Indoors

60 Meters
9.33	Captains Invitational & Combined Events	January 30-31, 2015

200 Meters
29.65	Captains Invitational & Combined Events	January 30-31, 2015
29.71	2015 Liberty Open	January 16-17, 2015

400 Meters
1:04.64	Sweetheart Multi-Mix Madness	February 12, 2015

500 Meters
1:27.78	2015 Liberty Open	January 16-17, 2015

800 Meters
2:37.11	Vince Brown Invitational	February 8, 2015

Mile
5:48.20	2015 ODAC Indoor Track & Field Championships	March 1, 2015
5:43.63	Vince Brown Invitational	February 8, 2015
5:44.88	Captains Invitational & Combined Events	January 30-31, 2015

4 x 200 Relay
2:02.82	Captains Invitational & Combined Events	January 30-31, 2015

4 x 400 Relay
4:28.61	2015 ODAC Indoor Track & Field Championships	March 1, 2015
4:25.03	Vince Brown Invitational	February 8, 2015
4:39.20	2015 Liberty Open	January 16-17, 2015

Sprint Medley Relay
4:49.75	Sweetheart Multi-Mix Madness	February 12, 2015

Distance Medley Relay
13:36.07	2015 ODAC Indoor Track & Field Championships	March 1, 2015

2014 Indoors

200 Meters
29.83	CNU Holiday Open	December 6, 2014
30.14	ODAC Indoor Track & Field Championships	March 2, 2014
29.92	Crusader Classic	February 8, 2014
30.13	Captains Invitational & Combined Events	January 24-25, 2014
30.01	2014 Liberty Open	January 17-18, 2014

400 Meters
1:07.28	ODAC Indoor Track & Field Championships	March 2, 2014
1:07.03	2014 Liberty Open	January 17-18, 2014

500 Meters
1:34.20	NYC Gotham Cup	January 10, 2014

600 Meters
1:48.27	CNU Holiday Open	December 6, 2014

Mile
6:08.27	Captains Invitational & Combined Events	January 24-25, 2014
6:18.31	NYC Gotham Cup	January 10, 2014

4 x 200 Relay
2:02.56	Captains Invitational & Combined Events	January 24-25, 2014

4 x 400 Relay
4:36.76	CNU Holiday Open	December 6, 2014
4:36.23	ODAC Indoor Track & Field Championships	March 2, 2014
4:34.71	Crusader Classic	February 8, 2014
4:46.67	Captains Invitational & Combined Events	January 24-25, 2014

4 x 800 Relay
10:36.72	Crusader Classic	February 8, 2014

Distance Medley Relay
13:20.75	ODAC Indoor Track & Field Championships	March 2, 2014

2014 XC

5k
22:15.0	Shenandoah University Hornet Harrier Invitational	October 11, 2014
22:23.0	Shenandoah Valley Invitational	September 20, 2014

6k
26:00.5	NCAA Division III South/Southeast Region Cross Country Championships	November 15, 2014
27:49.4	Old Dominion Athletic Conference Championships	November 1, 2014
26:46.5	Gettysburg College Cross Country Invitational	October 18, 2014
25:16.9	Don Cathcart Invitational	September 27, 2014
27:33.7	Salisbury Fall Classic	August 30, 2014

2014 Outdoors

100 Meters
14.65 (-0.1)	2014 Lloyd Sigler Spring Meet	March 8, 2014

200 Meters
28.86 (+0.0)	ODAC Outdoor Track and Field Championships	April 18-19, 2014
29.19 (4.3)	2014 Liberty Collegiate Invitational	April 4- 5, 2014
29.39 (2.4)	Lynchburg College Dr. Jack M. Toms Open	March 22, 2014

400 Meters
1:04.33	ODAC Outdoor Track and Field Championships	April 18-19, 2014
1:06.14	2014 Liberty Collegiate Invitational	April 4- 5, 2014
1:08.27	Lynchburg College Dr. Jack M. Toms Open	March 22, 2014

800 Meters
2:41.32	ODAC Outdoor Track and Field Championships	April 18-19, 2014
2:43.97	Goucher Classic	March 29, 2014
2:39.28	2014 Lloyd Sigler Spring Meet	March 8, 2014

1500 Meters
5:36.27	ODAC Outdoor Track and Field Championships	April 18-19, 2014
5:29.56	Goucher Classic	March 29, 2014

4 x 100 Relay
53.54	ODAC Outdoor Track and Field Championships	April 18-19, 2014
55.72	Goucher Classic	March 29, 2014
54.27	Lynchburg College Dr. Jack M. Toms Open	March 22, 2014

4 x 400 Relay
4:43.52	ODAC Outdoor Track and Field Championships	April 18-19, 2014
4:52.46	2014 Lloyd Sigler Spring Meet	March 8, 2014

2013 Indoors

200 Meters
30.37	Haverford Holiday Meet	December 14, 2013

400 Meters
1:07.19	Haverford Holiday Meet	December 14, 2013
1:07.36	ODAC Indoor Track & Field Championships	February 22, 2013
1:07.15	Mason-Dixon Conference Indoor Championships	February 16, 2013

800 Meters
3:08.52	Thomson Invitational @ UD	January 26, 2013

4 x 400 Relay
4:55.37	Haverford Holiday Meet	December 14, 2013
4:29.01	ODAC Indoor Track & Field Championships	February 22, 2013
4:36.15	Thomson Invitational @ UD	January 26, 2013

Distance Medley Relay
14:11.37	ODAC Indoor Track & Field Championships	February 22, 2013
14:03.39	Mason-Dixon Conference Indoor Championships	February 16, 2013

2013 XC

5k
22:40.4	EMU/Bridgewater XC Invitational	September 21, 2013

6k
26:46.6	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
28:33.8	ODAC Cross Counrty Championships	November 2, 2013
27:14.1	CNU Invite	October 19, 2013
25:30.6	25th Annual Don Cathcart XC Invite	September 28, 2013
27:42.9	Sea Gull Opener	August 31, 2013

2013 Outdoors

200 Meters
29.50 (-3.7)	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
29.51 (0.1)	ODAC Outdoor Track & Field Championships	April 19-20, 2013
29.82 (1.3)	Commonwealth Duals	March 30, 2013
29.85 (1.5)	W&L Track & Field Carnival	March 22-23, 2013
29.86 (2.2)	2013 Lloyd Sigler Spring Meet	March 2, 2013

400 Meters
1:05.92	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
1:04.90	ODAC Outdoor Track & Field Championships	April 19-20, 2013
1:07.73	Commonwealth Duals	March 30, 2013
1:05.94	W&L Track & Field Carnival	March 22-23, 2013
1:08.05	2013 Lloyd Sigler Spring Meet	March 2, 2013

800 Meters
2:43.02	Commonwealth Duals	March 30, 2013

1500 Meters
5:51.07	W&L Track & Field Carnival	March 22-23, 2013

4 x 400 Relay
4:16.15	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
4:30.34	ODAC Outdoor Track & Field Championships	April 19-20, 2013
4:41.31	Commonwealth Duals	March 30, 2013
4:22.59	W&L Track & Field Carnival	March 22-23, 2013
4:35.61	2013 Lloyd Sigler Spring Meet	March 2, 2013

2012 Indoors

200 Meters
30.39	Thomson Invitational	January 28, 2012
30.70	Captain's Invitational/Multis	January 20-21, 2012

400 Meters
1:08.87	CNU Holiday Open	December 8, 2012
1:09.10	ODAC Indoor Track & Field Championships	February 24, 2012
1:10.07	Mason-Dixon Conference Indoor Championships	February 19, 2012
1:08.10	Dickinson DuCharme Invitational	February 4, 2012
1:09.57	Captain's Invitational/Multis	January 20-21, 2012

800 Meters
2:46.46	CNU Holiday Open	December 8, 2012

4 x 400 Relay
4:36.62	CNU Holiday Open	December 8, 2012
4:34.19	ODAC Indoor Track & Field Championships	February 24, 2012
4:31.38	Dickinson DuCharme Invitational	February 4, 2012
4:35.45	Thomson Invitational	January 28, 2012
4:42.08	Captain's Invitational/Multis	January 20-21, 2012

2012 XC

6k
28:42.6	Old Dominion Athletic Conference	October 27, 2012
28:53.5	Christopher Newport University XC Invite	October 13, 2012
26:20.0	Don Cathcart Invitational	September 29, 2012

2012 Outdoors

200 Meters
28.96 (-1.4)	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
29.00 (+0.0)	Old Dominion Athletic Conference Championships	April 20-21, 2012
30.61 (-2.1)	Goucher Track & Field Classic	April 7, 2012
29.89 (-0.1)	VMI-W&L Track & Field Carnival	March 23-24, 2012
29.93 (-2.0)	Dr. Jack M. Toms Open	March 17, 2012
30.25 (-0.9)	Lloyd Sigler Spring Meet @ Salisbury University	March 3, 2012

400 Meters
1:05.68	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
1:06.71	Old Dominion Athletic Conference Championships	April 20-21, 2012
1:06.57	Old Dominion Athletic Conference Championships	April 20-21, 2012
1:08.33	Goucher Track & Field Classic	April 7, 2012
1:06.81	VMI-W&L Track & Field Carnival	March 23-24, 2012
1:06.96	Dr. Jack M. Toms Open	March 17, 2012
1:09.11	Lloyd Sigler Spring Meet @ Salisbury University	March 3, 2012

4 x 400 Relay
4:31.25	Dr. Jack M. Toms Open	March 17, 2012
4:46.84	Lloyd Sigler Spring Meet @ Salisbury University	March 3, 2012

2011 Indoors

200 Meters
31.06	Dickinson Holiday Invitational	December 10, 2011

600 Meters
1:58.94	Dickinson Holiday Invitational	December 10, 2011

100 Meters (Outdoors)
2015	14.78 (-2.6)	Dr. Harry Jopson Track and Field Invite (Mar 27-28, 2015)
2014	14.65 (-0.1)	2014 Lloyd Sigler Spring Meet (Mar 8, 2014)

200 Meters (Outdoors)
2015	28.08 (1.8)	2015 Liberty Twilight (Apr 29, 2015)
2014	28.86 (+0.0)	ODAC Outdoor Track and Field Championships (Apr 18-19, 2014)
2013	29.50 (-3.7)	Mason-Dixon Conference Outdoor Track & Field Championships (May 3- 4, 2013)
2012	28.96 (-1.4)	Mason-Dixon Conference Outdoor Track & Field Championships (May 5- 6, 2012)

400 Meters (Outdoors)
2015	1:02.97	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2014	1:04.33	ODAC Outdoor Track and Field Championships (Apr 18-19, 2014)
2013	1:04.90	ODAC Outdoor Track & Field Championships (Apr 19-20, 2013)
2012	1:05.68	Mason-Dixon Conference Outdoor Track & Field Championships (May 5- 6, 2012)

800 Meters (Outdoors)
2015	2:31.70	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2014	2:39.28	2014 Lloyd Sigler Spring Meet (Mar 8, 2014)
2013	2:43.02	Commonwealth Duals (Mar 30, 2013)

1500 Meters (Outdoors)
2015	5:22.18	Dr. Harry Jopson Track and Field Invite (Mar 27-28, 2015)
2014	5:29.56	Goucher Classic (Mar 29, 2014)
2013	5:51.07	W&L Track & Field Carnival (Mar 22-23, 2013)

3000 Meters (Outdoors)
2015	11:38.78	Battleground Relays (Mar 20-21, 2015)

60 Meters (Indoors)
2015	9.33	Captains Invitational & Combined Events (Jan 30-31, 2015)

200 Meters (Indoors)
2015	29.65	Captains Invitational & Combined Events (Jan 30-31, 2015)
2014	29.83	CNU Holiday Open (Dec 6, 2014)
2013	30.37	Haverford Holiday Meet (Dec 14, 2013)
2012	30.39	Thomson Invitational (Jan 28, 2012)
2011	31.06	Dickinson Holiday Invitational (Dec 10, 2011)

400 Meters (Indoors)
2015	1:04.64	Sweetheart Multi-Mix Madness (Feb 12, 2015)
2014	1:07.03	2014 Liberty Open (Jan 17-18, 2014)
2013	1:07.15	Mason-Dixon Conference Indoor Championships (Feb 16, 2013)
2012	1:08.10	Dickinson DuCharme Invitational (Feb 4, 2012)

500 Meters (Indoors)
2015	1:27.78	2015 Liberty Open (Jan 16-17, 2015)
2014	1:34.20	NYC Gotham Cup (Jan 10, 2014)

600 Meters (Indoors)
2014	1:48.27	CNU Holiday Open (Dec 6, 2014)
2011	1:58.94	Dickinson Holiday Invitational (Dec 10, 2011)

800 Meters (Indoors)
2015	2:37.11	Vince Brown Invitational (Feb 8, 2015)
2013	3:08.52	Thomson Invitational @ UD (Jan 26, 2013)
2012	2:46.46	CNU Holiday Open (Dec 8, 2012)

Mile (Indoors)
2015	5:43.63	Vince Brown Invitational (Feb 8, 2015)
2014	6:08.27	Captains Invitational & Combined Events (Jan 24-25, 2014)

5k (XC)
2014	22:15.0	Shenandoah University Hornet Harrier Invitational Oct 11, 2014
2013	22:40.4	EMU/Bridgewater XC Invitational Sep 21, 2013

6k (XC)
2014	25:16.9	Don Cathcart Invitational Sep 27, 2014
2013	25:30.6	25th Annual Don Cathcart XC Invite Sep 28, 2013
2012	26:20.0	Don Cathcart Invitational Sep 29, 2012