College Bests

800 1000
1500 MILE
3000 5000
3000S 7.75K (XC)
8K (XC)  

NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
5000 16:08.45 18th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:16.33 28th (F)
Rochester Spring Invite    Apr 23, 2016
800 2:04.85 27th (F)
1500 4:19.20 15th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:44.71 94th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
3000 8:54.27 13th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 9:03.04 12th (F)
5000 15:28.51 10th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:39.94 17th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
3000 8:56.13 4th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 15:37.65 6th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
5000 16:22.84 8th (F)
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
5000 DNF
3000S 9:55.56 6th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
3000S 9:59.21 1st (F)
Cortland Classic Invitational    Apr 17-18, 2015
3000S 10:13.75 7th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:24.17 60th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 4:08.80 7th (F)
4x800 8:06.09 1st (F)
Maryland Invitational    Mar 28, 2015
5000 15:46.88 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:48.47 6th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
4x800 7:51.24 1st (F)
Gordon Kelly Invitational    Feb 14, 2015
3000 8:46.25 2nd (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
3000 8:50.05 6th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 4:28.13 7th (F)
3000 9:09.87 9th (F)
UAA Championships    Nov 1, 2014
8k 27:13.5 66th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 25:59.2 15th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:42.9 141st
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8k 27:24.0 34th
Oswego State Invitational    Sep 6, 2014
7.75k 26:44.4 27th
7.75k 26:44.4 27th
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
5000 15:21.71 10th (F)
Rochester Spring Invitational    Apr 26, 2014
1500 4:04.24 3rd (F)
SUNY G OPEN    Apr 18-19, 2014
5000 DNF
ROC City Track & Field Classic    Apr 12, 2014
1500 4:03.57 7th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 15:12.45 13th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
1000 2:35.66 7th (F)
DMR 10:28.57 2nd (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
Mile 4:28.64 10th (F)
Bomber Invitational    Feb 15-16, 2014
3000 8:55.26 8th (F)
Golden Eagle Invitational    Feb 8, 2014
1000 2:34.66 2nd (F)
4x400 3:44.86 16th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
1000 2:39.44 5th (F)
Mile 4:28.36 7th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 8:57.82 11th (F)
RIT Early Season Invitational    Dec 12, 2013
1000 2:39.76 3rd (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8k 27:10.2 58th
Inter-Regional Rumble    Oct 19, 2013
8k 26:34.0 51st
Geneseo Invitational    Oct 5, 2013
8k 26:42.7 47th
Oswego State Invitational    Sep 7, 2013
8k 26:44.9 17th
Brockport Invitational    Feb 1- 2, 2013
3000 9:13.54 21st (F)
Hamilton College Continental Invitational    Jan 26, 2013
Mile 4:38.15 17th (F)
4x800 8:33.01 3rd (F)
Brockport Alumni Run    Dec 8, 2012
3000 9:08.64 4th (F)
UAA Cross Country Championships    Oct 27, 2012
8k 26:53.6 59th
Western International XC Invitational    Sep 22, 2012
8k 26:58.0 52nd
Oswego State Invitational    Sep 8, 2012
8k 26:31.4 7th
8k 26:31.4 7th
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
5000 15:52.20 17th (F)
2012 RWC Raider Invitational    Apr 28, 2012
5000 15:39.91 2nd (F)
Cortland Classic Invitational    Apr 20-21, 2012
1500 4:11.40 21st (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
5000 16:09.79 10th (F)
Rochester Spring Invitational    Apr 7, 2012
1500 4:12.88 16th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
5000 15:49.01 19th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
3000 8:57.17 5th (F)
NYU Division III Challenge    Feb 18, 2012
3000 9:03.26 22nd (F)
Cornell Kane Invitational    Feb 11, 2012
Mile 4:32.98 17th (F)
4x800 8:23.11 5th (F)
Hamilton Invitational    Feb 4, 2012
5000 15:48.82 2nd (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
3000 9:00.81 24th (F)
Hamilton College Continental Invitational    Jan 21, 2012
3000 9:14.25 6th (F)
RIT Early Season Invitational    Dec 8, 2011
Mile 4:36.58 6th (F)
800 Meters (Outdoor)
Top↑
Rochester Spring Invite Apr 23, 2016
1000 Meters (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Golden Eagle Invitational Feb 8, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
RIT Early Season Invitational Dec 12, 2013
1500 Meters (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
Univ of Rochester Alumni Invitational Apr 2, 2015
Rochester Spring Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Cortland Classic Invitational Apr 20-21, 2012
Rochester Spring Invitational Apr 7, 2012
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
2014 Deneault Memorial Cornell Feb 22, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
Hamilton College Continental Invitational Jan 26, 2013
Cornell Kane Invitational Feb 11, 2012
RIT Early Season Invitational Dec 8, 2011
3000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Fastrack National Invite Feb 12, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Gordon Kelly Invitational Feb 14, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Brockport Invitational Feb 1- 2, 2013
Brockport Alumni Run Dec 8, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
NYU Division III Challenge Feb 18, 2012
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
Hamilton College Continental Invitational Jan 21, 2012
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
UAlbany Purple & Gold Last Chance Meet May 8, 2015
DNF
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
Bison Outdoor Classic Apr 11, 2015
Maryland Invitational Mar 28, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
DNF
SUNY G OPEN Apr 18-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
2012 RWC Raider Invitational Apr 28, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Hamilton Invitational Feb 4, 2012
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
St. John Fisher Cardinal Classic Apr 25, 2015
Cortland Classic Invitational Apr 17-18, 2015
4 x 400 Relay (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
4 x 800 Relay (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 2, 2015
4 x 800 Relay (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
Hamilton College Continental Invitational Jan 26, 2013
Cornell Kane Invitational Feb 11, 2012
Distance Medley Relay (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
7.75k
Top↑
Oswego State Invitational Sep 6, 2014
Oswego State Invitational Sep 6, 2014
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
UAA Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
2013 UAA Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
Oswego State Invitational Sep 7, 2013
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Western International XC Invitational Sep 22, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012

2016 Outdoors

800 Meters
Rochester Spring Invite April 23, 2016
1500 Meters
St. John Fisher College Cardinal Classic April 30, 2016
Rochester Spring Invite April 23, 2016
5000 Meters
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic April 16-17, 2016

2016 Indoors

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

1000 Meters
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Golden Eagle Invitational February 8, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
Mile
2014 Deneault Memorial Cornell February 22, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
3000 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
Bomber Invitational February 15-16, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
4 x 400 Relay
Golden Eagle Invitational February 8, 2014
Distance Medley Relay
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014

2013 Indoors

1000 Meters
RIT Early Season Invitational December 12, 2013
Mile
Hamilton College Continental Invitational January 26, 2013
3000 Meters
Brockport Invitational February 1- 2, 2013
4 x 800 Relay
Hamilton College Continental Invitational January 26, 2013

2013 XC

2012 Indoors

Mile
Cornell Kane Invitational February 11, 2012
3000 Meters
Brockport Alumni Run December 8, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
NYU Division III Challenge February 18, 2012
SPIRE Midwest Indoor Track & Field Open January 27-28, 2012
Hamilton College Continental Invitational January 21, 2012
5000 Meters
Hamilton Invitational February 4, 2012
4 x 800 Relay
Cornell Kane Invitational February 11, 2012

2012 XC

2012 Outdoors

2011 Indoors

Mile
RIT Early Season Invitational December 8, 2011
800 Meters (Outdoors)
2016  
(Apr 23, 2016)
1500 Meters (Outdoors)
2016  
2015  
2014  
(Apr 12, 2014)
2012  
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2015  
(Apr 11, 2015)
2014  
2012  
(Apr 28, 2012)
3000 Steeplechase (Outdoors)
2015  
1000 Meters (Indoors)
2014  
(Feb 8, 2014)
2013  
(Dec 12, 2013)
Mile (Indoors)
2015  
2014  
2013  
2012  
(Feb 11, 2012)
2011  
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
(Feb 14, 2015)
2014  
2013  
(Feb 1- 2, 2013)
2012  
5000 Meters (Indoors)
2016  
2012  
(Feb 4, 2012)
7.75k (XC)
2014  
Sep 6, 2014
8k (XC)
2014  
2013  
Oct 19, 2013
2012  
Sep 8, 2012