College Bests

1500 3000
5000 10,000
3000S 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

MAAC Outdoor Track & Field Championships    May 2- 3, 2015
5000 15:08.37 10th (F)
3000S 9:21.52 6th (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:24.14
Bison Outdoor Classic    Apr 11, 2015
5000 14:40.29 10th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000S 9:29.44 8th (F)
4x1500 16:39.29 14th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 14:55.27 30th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 14:47.91 26th (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:36.37 7th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:27:16.9 21st
8k 26:03.9 21st
Princeton XC Invitational    Oct 18, 2014
8k 25:27.0 82nd
Marist College Season Opener    Aug 30, 2014
6k 18:56.4 4th
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
5000 DQ
3000S 9:41.03 8th (F)
Penn Relays    Apr 24-26, 2014
3000S 9:27.33
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:59.93 24th (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000 8:41.90 12th (F)
4x1500 16:17.39 10th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
5000 15:04.14 53rd (F)
Saturday Night Shootout    Jan 18, 2014
3000 8:42.78 3rd (F)
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 27:04.8 76th
Marist Early Season Invite    Aug 31, 2013
8k 16:35.0 1st
Matthew Vassar Open    May 3, 2013
10,000 33:13.18 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 14:43.84 10th (F)
Wolfie Invitational    Apr 11-18, 2013
1500 4:01.26 5th (F)
2013 Colonial Relays    Apr 4- 6, 2013
3000 8:40.84 6th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 8:40.53 8th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 15:02.78 5th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 14:48.85 17th (F)
NYC Gotham Cup    Jan 11, 2013
3000 8:34.25 5th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 25:11.8 12th
Princeton Cross Country Invitational    Oct 13, 2012
8k 24:59.3 39th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:28.3 103rd
MAAC Outdoor Track & Field Championships    May 5, 2012
3000S 9:17.58 3rd (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:08.12 16th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 31:50.68 24th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 14:52.43 34th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000S 9:30.28 1st (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:43.95 5th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 14:47.78 27th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 14:59.68 41st (F)
NYC Gotham Cup    Jan 13, 2012
3000 8:36.14 7th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 31:04.82 16th (F)
MAAC Outdoor Track & Field Championship    May 7- 8, 2011
3000S 9:43.35 5th (F)
Penn Relays    Apr 28-30, 2011
10,000 31:02.72 24th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:47.08 74th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
3000S 9:25.79 17th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
3000S 9:38.16 21st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
5000 14:37.53 19th (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
3000 8:37.47 4th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 14:42.74 20th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
3000 8:37.68 28th (F)
NYC Gotham Cup    Jan 14, 2011
5000 15:02.80 6th (F)
1500 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 11-18, 2013
2012 Yale Springtime Invitational Apr 29, 2012
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
2013 Colonial Relays Apr 4- 6, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
Saturday Night Shootout Jan 18, 2014
NYC Gotham Cup Jan 11, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
NYC Gotham Cup Jan 13, 2012
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Bison Outdoor Classic Apr 11, 2015
DQ
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Bison Outdoor Classic Apr 12-13, 2014
Bison Outdoor Classic Apr 13-14, 2013
Princeton Sam Howell Invitational Apr 6- 7, 2012
Princeton Larry Ellis Friday Night Races Apr 22, 2011
5000 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
NYC Gotham Cup Jan 14, 2011
10,000 Meters (Outdoor)
Top↑
Matthew Vassar Open May 3, 2013
54th Annual Mt. SAC Relays Apr 19-21, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
3000 Steeplechase (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
MAAC Outdoor Track & Field Championships May 5, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
MAAC Outdoor Track & Field Championship May 7- 8, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
6k
Top↑
Marist College Season Opener Aug 30, 2014
8k
Top↑
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Iona Br. Doyle Meet of Champions Sep 21, 2013
Marist Early Season Invite Aug 31, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2015 Outdoors

5000 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Bison Outdoor Classic April 11, 2015
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

3000 Meters
NYC Gotham Cup January 16, 2015
5000 Meters
BU David Hemery Valentine Invitaional February 13-14, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 Colonial Relays April 3- 5, 2014
5000 Meters
DQ
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Bison Outdoor Classic April 12-13, 2014
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Penn Relays April 24-26, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

3000 Meters
Saturday Night Shootout January 18, 2014
5000 Meters
Boston University David Hemery Valentine February 7- 8, 2014

2013 XC

2013 Outdoors

1500 Meters
Wolfie Invitational April 11-18, 2013
3000 Meters
2013 Colonial Relays April 4- 6, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
5000 Meters
Bison Outdoor Classic April 13-14, 2013
10,000 Meters
Matthew Vassar Open May 3, 2013

2013 Indoors

3000 Meters
NYC Gotham Cup January 11, 2013
5000 Meters
MAAC Indoor Track & Field Championships February 15, 2013
2013 Boston University Terrier Classic January 25-26, 2013

2012 XC

2012 Outdoors

1500 Meters
2012 Yale Springtime Invitational April 29, 2012
5000 Meters
Princeton Sam Howell Invitational April 6- 7, 2012
10,000 Meters
54th Annual Mt. SAC Relays April 19-21, 2012
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 5, 2012
Richmond Fred Hardy Invitational March 30-31, 2012

2012 Indoors

2011 Outdoors

2011 Indoors

1500 Meters (Outdoors)
2013  
(Apr 11-18, 2013)
2012  
3000 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
2013  
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 12-13, 2014)
2013  
(Apr 13-14, 2013)
2012  
(Apr 6- 7, 2012)
2011  
10,000 Meters (Outdoors)
2013  
(May 3, 2013)
2012  
(Apr 19-21, 2012)
2011  
(Apr 28-30, 2011)
3000 Steeplechase (Outdoors)
2015  
2014  
(Apr 24-26, 2014)
2012  
2011  
(Apr 14-16, 2011)
3000 Meters (Indoors)
2015  
(Jan 16, 2015)
2014  
(Jan 18, 2014)
2013  
(Jan 11, 2013)
2012  
(Jan 13, 2012)
2011  
5000 Meters (Indoors)
2015  
2014  
2013  
2012  
2011  
6k (XC)
2014  
8k (XC)
2014  
Oct 18, 2014
2013  
Aug 31, 2013
2012  
10k (XC)
2014  
2012  
5 Mile (XC)
2014