JUSTIN RONCAIOLI (SR-4)

ROCHESTER

College Bests

800 1500
MILE 3000
5000 3000S
8K (XC)  

NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 9:27.04 2nd (F)
Rochester Spring Invitational    Apr 26, 2014
1500 4:10.66 10th (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:04.54 20th (F)
1500 4:11.66 22nd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
3000S 9:39.02 1st (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
5000 16:19.26 17th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
5000 15:59.91 9th (F)
Bomber Invitational    Feb 15-16, 2014
3000 9:12.16 29th (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:05.64 29th (F)
Mile 4:35.57 26th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
3000 9:17.23 13th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 4:39.84 24th (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8k 27:10.2 57th
Inter-Regional Rumble    Oct 19, 2013
8k 26:53.5 85th
Geneseo Invitational    Oct 5, 2013
8k 27:17.5 77th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8k 27:21.2 25th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 27:46.5 48th
Oswego State Invitational    Sep 7, 2013
8k 27:46.6 46th
RIT Orange/Brown Invitational    Feb 15, 2013
3000 9:21.37 7th (F)
UAA Cross Country Championships    Oct 27, 2012
8k 26:38.1 52nd
Oswego State Invitational    Sep 8, 2012
8k 27:38.5 29th
8k 27:38.5 29th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
3000S 9:28.64 11th (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
3000S 9:33.69 3rd (F)
2012 RWC Raider Invitational    Apr 28, 2012
1500 4:12.79 21st (F)
Cortland Classic Invitational    Apr 20-21, 2012
5000 16:15.07 21st (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
3000S 9:38.14 3rd (F)
Rochester Spring Invitational    Apr 7, 2012
800 2:06.87 26th (F)
1500 4:12.22 14th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 9:53.01 5th (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
3000S 9:47.84 14th (F)
NYSCTC Outdoor Championship    May 6- 7, 2011
3000S 9:36.95 10th (F)
RWC Open    Apr 30, 2011
3000S 9:48.86 4th (F)
Geneseo Invitational    Apr 23, 2011
3000S 10:14.28 3rd (F)
College at Brockport Golden Eagle Invitational    Apr 17, 2011
800 2:09.29 16th (F)
1500 4:20.86 8th (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
3000S 9:55.53 8th (F)
U of R vs RIT & RWC vs Houghton    Apr 2, 2011
1500 4:17.81 11th (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
3000S 10:03.42 7th (F)
NYSCTC 2010 Championships    Apr 30-May 1, 2010
3000S 9:46.16 5th (F)
Geneseo Invit    Apr 24, 2010
1500 4:15.67 24th (F)
Golden Eagle Invitational    Apr 17, 2010
3000S 9:55.67 1st (F)
UR Alumni Invitational    Apr 10, 2010
3000S 9:55.64 3rd (F)
Hamilton College Continental Invitational    Apr 3, 2010
3000S 10:07.20 3rd (F)
RIT Last Chance Invitational    Feb 19, 2010
Mile 4:38.51 11th (F)
Cornell Kane Invitational    Feb 13, 2010
5000 16:15.64 26th (F)
Colgate University Class of 32 Invitational    Jan 30, 2010
3000 9:14.88 17th (F)
St. Lawrence Invitational    Jan 23, 2010
Mile 4:39.27 10th (F)
DMR 11:24.9 6th (F)
RIT Indoor Track & Field Invitational    Jan 16, 2010
3000 9:23.49 20th (F)
RIT Early season Opener    Dec 12, 2009
Mile 4:37.28 8th (F)
800 Meters (Outdoor)
Top↑
ROC City Track & Field Classic Apr 12, 2014
Rochester Spring Invitational Apr 7, 2012
College at Brockport Golden Eagle Invitational Apr 17, 2011
800 Meters (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
1500 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
2012 RWC Raider Invitational Apr 28, 2012
Rochester Spring Invitational Apr 7, 2012
College at Brockport Golden Eagle Invitational Apr 17, 2011
U of R vs RIT & RWC vs Houghton Apr 2, 2011
Geneseo Invit Apr 24, 2010
Mile (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
RIT Last Chance Invitational Feb 19, 2010
St. Lawrence Invitational Jan 23, 2010
RIT Early season Opener Dec 12, 2009
3000 Meters (Indoor)
Top↑
Bomber Invitational Feb 15-16, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
RIT Orange/Brown Invitational Feb 15, 2013
Colgate University Class of 32 Invitational Jan 30, 2010
RIT Indoor Track & Field Invitational Jan 16, 2010
5000 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 20-21, 2012
5000 Meters (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
RIT Orange/Brown Invitational Feb 21, 2014
Cornell Kane Invitational Feb 13, 2010
3000 Steeplechase (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
NYSCTC Outdoor Championship May 6- 7, 2011
RWC Open Apr 30, 2011
Geneseo Invitational Apr 23, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
NYSCTC 2010 Championships Apr 30-May 1, 2010
Golden Eagle Invitational Apr 17, 2010
UR Alumni Invitational Apr 10, 2010
Hamilton College Continental Invitational Apr 3, 2010
Distance Medley Relay (Indoor)
Top↑
St. Lawrence Invitational Jan 23, 2010
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
2013 UAA Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
Oswego State Invitational Sep 7, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012
4.97 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2014 Outdoors

2014 Indoors

800 Meters
Golden Eagle Invitational February 8, 2014
Mile
Golden Eagle Invitational February 8, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
3000 Meters
Bomber Invitational February 15-16, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
5000 Meters
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
RIT Orange/Brown Invitational February 21, 2014

2013 XC

2013 Indoors

2012 XC

2012 Outdoors

2011 Outdoors

2010 Outdoors

1500 Meters
Geneseo Invit April 24, 2010
3000 Steeplechase
NYSCTC 2010 Championships April 30-May 1, 2010
Golden Eagle Invitational April 17, 2010
UR Alumni Invitational April 10, 2010
Hamilton College Continental Invitational April 3, 2010

2010 Indoors

Mile
RIT Last Chance Invitational February 19, 2010
St. Lawrence Invitational January 23, 2010
3000 Meters
Colgate University Class of 32 Invitational January 30, 2010
RIT Indoor Track & Field Invitational January 16, 2010
5000 Meters
Cornell Kane Invitational February 13, 2010
Distance Medley Relay
St. Lawrence Invitational January 23, 2010

2009 Indoors

Mile
RIT Early season Opener December 12, 2009
800 Meters (Outdoors)
2014  
(Apr 12, 2014)
2012  
2011  
1500 Meters (Outdoors)
2014  
(Apr 26, 2014)
2012  
2011  
2010  
(Apr 24, 2010)
5000 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
3000 Steeplechase (Outdoors)
2014  
2012  
2011  
(May 6- 7, 2011)
2010  
(Apr 30-May 1, 2010)
800 Meters (Indoors)
2014  
(Feb 8, 2014)
Mile (Indoors)
2014  
(Feb 8, 2014)
2013  
2010  
(Feb 19, 2010)
2009  
(Dec 12, 2009)
3000 Meters (Indoors)
2014  
(Feb 15-16, 2014)
2013  
(Feb 15, 2013)
2010  
5000 Meters (Indoors)
2014  
(Feb 21, 2014)
2010  
(Feb 13, 2010)
8k (XC)
2013  
2012  
4.97 Mile (XC)
2013