College Bests

800 1500
MILE 3000
5000 10,000
8K (XC)  

Swarthmore Final Qualifier    May 12, 2014
5000 15:32.20 50th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 15:51.93 11th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
5000 15:32.60 23rd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:05.31 16th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
5000 15:30.31 4th (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile NT
Ursinus College Open    Feb 14, 2014
5000 15:43.11 1st (F)
Haverford Invitational    Jan 25, 2014
3000 8:55.08 23rd (F)
Haverford Holiday Meet    Dec 14, 2013
5000 NT
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
5000 15:48.84 7th (F)
10,000 NT
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 16:05.80 15th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
10,000 34:22.18 10th (F)
2012 MAC XC Championships    Oct 27, 2012
8k 27:04.2 3rd
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:57.9 126th
Dickinson Long and Short    Sep 29, 2012
8k 27:29.0 35th
Swarthmore College Last Chance Meet    May 14, 2012
5000 15:35.43 49th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:09.55 41st (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
5000 15:28.41 1st (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
5000 15:29.29 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile NT
5000 15:14.41 51st (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
3000 8:55.14 5th (F)
Haverford Holiday Meet    Dec 10, 2011
Mile 4:30.63 8th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
5000 16:32.93 17th (F)
2011 Widener Invitational    Apr 21-22, 2011
5000 16:02.98 28th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:17.14 37th (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
5000 16:04.74 21st (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 9:00.76 121st (F)
DMR 10:29.01 21st (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
800 2:04.71 17th (F)
NYC Gotham Cup    Jan 15, 2010
DMR 10:40.69 11th (F)
Metro Coaches Invitational    Jan 8, 2010
Mile 4:36.20 32nd (F)
SMR 3:41.95 7th (F)
800 Meters (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 30, 2010
1500 Meters (Outdoor)
Top↑
2014 Danny Curran Invitational Mar 28-29, 2014
2012 Widener Invitational Apr 20-21, 2012
Moravian Greyhound Invite Apr 16, 2011
Mile (Indoor)
Top↑
NT
Haverford Keogh Invitational Feb 22, 2014
NT
2012 Boston University Valentine Invitational Feb 10-11, 2012
Haverford Holiday Meet Dec 10, 2011
Metro Coaches Invitational Jan 8, 2010
3000 Meters (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
2010 Boston University Valentine Invitational Feb 12-13, 2010
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Widener Invitational Apr 21-22, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
5000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Ursinus College Open Feb 14, 2014
NT
Haverford Seamus McElligot Invitational Feb 8, 2014
NT
Haverford Holiday Meet Dec 14, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
10,000 Meters (Outdoor)
Top↑
NT
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Sprint Medley Relay (Indoor)
Top↑
Metro Coaches Invitational Jan 8, 2010
Distance Medley Relay (Indoor)
Top↑
2010 Boston University Valentine Invitational Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012

2014 Outdoors

2014 Indoors

Mile
NT
Haverford Keogh Invitational February 22, 2014
3000 Meters
Haverford Invitational January 25, 2014
5000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
NT
Haverford Seamus McElligot Invitational February 8, 2014

2013 Indoors

5000 Meters
NT
Haverford Holiday Meet December 14, 2013

2013 Outdoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Indoors

Mile
Haverford Holiday Meet December 10, 2011

2011 Outdoors

1500 Meters
Moravian Greyhound Invite April 16, 2011
5000 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Widener Invitational April 21-22, 2011
2011 Danny Curran Invitational April 1- 2, 2011

2010 Indoors

800 Meters
Haverford Seamus McElligott Invitational January 30, 2010
Mile
Metro Coaches Invitational January 8, 2010
3000 Meters
2010 Boston University Valentine Invitational February 12-13, 2010
Sprint Medley Relay
Metro Coaches Invitational January 8, 2010
Distance Medley Relay
2010 Boston University Valentine Invitational February 12-13, 2010
NYC Gotham Cup January 15, 2010
1500 Meters (Outdoors)
2014  
(Mar 28-29, 2014)
2012  
(Apr 20-21, 2012)
2011  
(Apr 16, 2011)
5000 Meters (Outdoors)
2014  
(May 12, 2014)
2013  
2012  
2011  
(Apr 21-22, 2011)
10,000 Meters (Outdoors)
2013  
(Mar 28-29, 2013)
800 Meters (Indoors)
2010  
Mile (Indoors)
2011  
(Dec 10, 2011)
2010  
(Jan 8, 2010)
3000 Meters (Indoors)
2014  
(Jan 25, 2014)
2012  
2010  
5000 Meters (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2012  
8k (XC)
2012