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BRIAN BENKHADRA (SR-4)
WIDENER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.85
800
1:55.49
1000
2:37.32
1500
3:53.97
MILE
4:19.86
8K (XC)
26:41.8
4 MILE (XC)
20:51.6
8K (XC)
26:41.8
4 MILE (XC)
20:51.6
400
56.85
800
1:58.28
1000
2:37.32
MILE
4:19.86
800
1:55.49
1500
3:53.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
1500
3:58.45
3rd (F)
Swarthmore Final Qualifier
May 12, 2014
1500
3:53.97
23rd (F)
MAC Outdoor Track & Field Championships
May 1- 3, 2014
800
1:57.48
6th (F)
800
1:55.82
6th (P)
1500
3:57.72
5th (F)
2014 Haverford Mid Week
Apr 22-23, 2014
800
1:55.49
5th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
3:55.49
5th (F)
Hopkins Loyola Invitational
Apr 12, 2014
800
1:57.13
13th (F)
1500
DNS
Tufts Last Chance
Mar 6, 2014
DMR
10:14.34
9th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
Mile
4:32.10
3rd (F)
4x800
7:59.61
2nd (F)
Lafayette/Rider Winter Games
Feb 14, 2014
800
1:58.37
9th (F)
4x400
3:31.22
7th (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
Mile
4:19.86
129th (F)
Haverford Invitational
Jan 25, 2014
800
1:59.25
5th (F)
Saturday Night Shootout
Jan 18, 2014
Mile
4:20.02
4th (F)
Haverford Holiday Meet
Dec 14, 2013
Mile
NT
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
26:41.8
90th
2013 MAC Cross Country Championships
Nov 2, 2013
8k
28:20.4
38th
Princeton XC Invitational
Oct 19, 2013
8k
28:08.5
245th
Lehigh's Paul Short Run
Oct 5, 2013
8k
27:39.8
87th
Main Line Invitational
Sep 26, 2013
4M
20:51.6
50th
Swarthmore Final Qualifier
May 13, 2013
800
1:56.96
27th (F)
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
800
1:59.99
7th (F)
800
1:57.08
4th (P)
1500
4:03.04
3rd (F)
2013 Haverford Mid Week
Apr 23, 2013
800
1:56.95
8th (F)
2013 Widener Invitational
Apr 19-20, 2013
1500
4:04.73
26th (F)
2013 Danny Curran Invitational
Mar 28-29, 2013
1500
4:02.89
12th (F)
4x400
3:28.93
3rd (F)
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4x800
8:23.38
4th (F)
DMR
10:50.07
2nd (F)
Haverford Keogh Invitational
Feb 15, 2013
800
2:01.14
5th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
Mile
4:36.5
19th (F)
2012 MAC XC Championships
Oct 27, 2012
8k
28:45.7
44th
Princeton Cross Country Invitational
Oct 13, 2012
8k
27:15.3
187th
Dickinson Long and Short
Sep 29, 2012
8k
30:03.0
141st
Swarthmore College Last Chance Meet
May 14, 2012
800
1:55.84
33rd (F)
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
800
1:56.53
5th (F)
800
1:55.89
4th (P)
2012 Outdoor Haverford Widener Dual Mid Week
Apr 24, 2012
800
1:57.28
8th (F)
2012 Widener Invitational
Apr 20-21, 2012
1500
4:03.27
23rd (F)
2012 New Jersey Invitational
Apr 14, 2012
800
1:58.03
11th (F)
2012 Danny Curran Invitational
Mar 30-31, 2012
1500
4:02.87
19th (F)
4x400
3:36.55
11th (F)
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
800
2:01.56
7th (F)
DMR
10:37.83
3rd (F)
Haverford Keogh Invitational
Feb 17, 2012
4x400
3:38.85
4th (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
800
1:58.28
106th (F)
Thomson Invitational
Jan 28, 2012
1000
2:37.32
5th (F)
NYC Gotham Cup
Jan 13, 2012
800
1:59.93
12th (F)
TCNJ Lions Invitational 2010
Apr 23-24, 2010
800
2:02.84
30th (F)
2010 Haverford Mid Week
Apr 21, 2010
800
2:01.06
13th (F)
Widener Invitational
Apr 17-19, 2010
800
2:03.31
25th (F)
4x400
3:30.1
5th (F)
WCU Collegiate Invitational
Apr 9-10, 2010
800
2:04.54
14th (F)
4x400
3:33.15
5th (F)
Haverford Keogh Invitational
Feb 19, 2010
400
56.85
30th (F)
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
4x400
4x800
DMR
8k
4 Mile
400 Meters (Indoor)
Top↑
56.85
Haverford Keogh Invitational
Feb 19, 2010
800 Meters (Outdoor)
Top↑
1:57.48
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.82
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.49
2014 Haverford Mid Week
Apr 22-23, 2014
1:57.13
Hopkins Loyola Invitational
Apr 12, 2014
1:56.96
Swarthmore Final Qualifier
May 13, 2013
1:59.99
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:57.08
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:56.95
2013 Haverford Mid Week
Apr 23, 2013
1:55.84
Swarthmore College Last Chance Meet
May 14, 2012
1:56.53
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
1:55.89
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
1:57.28
2012 Outdoor Haverford Widener Dual Mid Week
Apr 24, 2012
1:58.03
2012 New Jersey Invitational
Apr 14, 2012
2:02.84
TCNJ Lions Invitational 2010
Apr 23-24, 2010
2:01.06
2010 Haverford Mid Week
Apr 21, 2010
2:03.31
Widener Invitational
Apr 17-19, 2010
2:04.54
WCU Collegiate Invitational
Apr 9-10, 2010
800 Meters (Indoor)
Top↑
1:58.37
Lafayette/Rider Winter Games
Feb 14, 2014
1:59.25
Haverford Invitational
Jan 25, 2014
2:01.14
Haverford Keogh Invitational
Feb 15, 2013
2:01.56
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
1:58.28
2012 Boston University Valentine Invitational
Feb 10-11, 2012
1:59.93
NYC Gotham Cup
Jan 13, 2012
1000 Meters (Indoor)
Top↑
2:37.32
Thomson Invitational
Jan 28, 2012
1500 Meters (Outdoor)
Top↑
3:58.45
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
3:53.97
Swarthmore Final Qualifier
May 12, 2014
3:57.72
MAC Outdoor Track & Field Championships
May 1- 3, 2014
3:55.49
2014 Widener Outdoor Invitational
Apr 18-19, 2014
DNS
Hopkins Loyola Invitational
Apr 12, 2014
4:03.04
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
4:04.73
2013 Widener Invitational
Apr 19-20, 2013
4:02.89
2013 Danny Curran Invitational
Mar 28-29, 2013
4:03.27
2012 Widener Invitational
Apr 20-21, 2012
4:02.87
2012 Danny Curran Invitational
Mar 30-31, 2012
Mile (Indoor)
Top↑
4:32.10
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
4:19.86
Boston University David Hemery Valentine
Feb 7- 8, 2014
4:20.02
Saturday Night Shootout
Jan 18, 2014
NT
Haverford Holiday Meet
Dec 14, 2013
4:36.5
Haverford Seamus McElligot Invitational
Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
3:28.93
2013 Danny Curran Invitational
Mar 28-29, 2013
3:36.55
2012 Danny Curran Invitational
Mar 30-31, 2012
3:30.1
Widener Invitational
Apr 17-19, 2010
3:33.15
WCU Collegiate Invitational
Apr 9-10, 2010
4 x 400 Relay (Indoor)
Top↑
3:31.22
Lafayette/Rider Winter Games
Feb 14, 2014
3:38.85
Haverford Keogh Invitational
Feb 17, 2012
4 x 800 Relay (Indoor)
Top↑
7:59.61
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
8:23.38
MAC Indoor Track & Field Championships
Feb 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
10:14.34
Tufts Last Chance
Mar 6, 2014
10:50.07
MAC Indoor Track & Field Championships
Feb 22-23, 2013
10:37.83
Middle Atlantic Conferences Indoor Championships
Feb 24-25, 2012
8k
Top↑
26:41.8
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
28:20.4
2013 MAC Cross Country Championships
Nov 2, 2013
28:08.5
Princeton XC Invitational
Oct 19, 2013
27:39.8
Lehigh's Paul Short Run
Oct 5, 2013
28:45.7
2012 MAC XC Championships
Oct 27, 2012
27:15.3
Princeton Cross Country Invitational
Oct 13, 2012
30:03.0
Dickinson Long and Short
Sep 29, 2012
4 Mile
Top↑
20:51.6
Main Line Invitational
Sep 26, 2013
2014 Outdoors
800 Meters
1:57.48
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.82
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.49
2014 Haverford Mid Week
April 22-23, 2014
1:57.13
Hopkins Loyola Invitational
April 12, 2014
1500 Meters
3:58.45
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
3:53.97
Swarthmore Final Qualifier
May 12, 2014
3:57.72
MAC Outdoor Track & Field Championships
May 1- 3, 2014
3:55.49
2014 Widener Outdoor Invitational
April 18-19, 2014
DNS
Hopkins Loyola Invitational
April 12, 2014
2014 Indoors
800 Meters
1:58.37
Lafayette/Rider Winter Games
February 14, 2014
1:59.25
Haverford Invitational
January 25, 2014
Mile
4:32.10
2014 MAC Indoor Championships
February 28-March 1, 2014
4:19.86
Boston University David Hemery Valentine
February 7- 8, 2014
4:20.02
Saturday Night Shootout
January 18, 2014
4 x 400 Relay
3:31.22
Lafayette/Rider Winter Games
February 14, 2014
4 x 800 Relay
7:59.61
2014 MAC Indoor Championships
February 28-March 1, 2014
Distance Medley Relay
10:14.34
Tufts Last Chance
March 6, 2014
2013 Indoors
800 Meters
2:01.14
Haverford Keogh Invitational
February 15, 2013
Mile
NT
Haverford Holiday Meet
December 14, 2013
4:36.5
Haverford Seamus McElligot Invitational
February 2, 2013
4 x 800 Relay
8:23.38
MAC Indoor Track & Field Championships
February 22-23, 2013
Distance Medley Relay
10:50.07
MAC Indoor Track & Field Championships
February 22-23, 2013
2013 XC
8k
26:41.8
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
28:20.4
2013 MAC Cross Country Championships
November 2, 2013
28:08.5
Princeton XC Invitational
October 19, 2013
27:39.8
Lehigh's Paul Short Run
October 5, 2013
4 Mile
20:51.6
Main Line Invitational
September 26, 2013
2013 Outdoors
800 Meters
1:56.96
Swarthmore Final Qualifier
May 13, 2013
1:59.99
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:57.08
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:56.95
2013 Haverford Mid Week
April 23, 2013
1500 Meters
4:03.04
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
4:04.73
2013 Widener Invitational
April 19-20, 2013
4:02.89
2013 Danny Curran Invitational
March 28-29, 2013
4 x 400 Relay
3:28.93
2013 Danny Curran Invitational
March 28-29, 2013
2012 XC
8k
28:45.7
2012 MAC XC Championships
October 27, 2012
27:15.3
Princeton Cross Country Invitational
October 13, 2012
30:03.0
Dickinson Long and Short
September 29, 2012
2012 Outdoors
800 Meters
1:55.84
Swarthmore College Last Chance Meet
May 14, 2012
1:56.53
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
1:55.89
Middle Atlantic Conferences Outdoor Championships
May 3- 5, 2012
1:57.28
2012 Outdoor Haverford Widener Dual Mid Week
April 24, 2012
1:58.03
2012 New Jersey Invitational
April 14, 2012
1500 Meters
4:03.27
2012 Widener Invitational
April 20-21, 2012
4:02.87
2012 Danny Curran Invitational
March 30-31, 2012
4 x 400 Relay
3:36.55
2012 Danny Curran Invitational
March 30-31, 2012
2012 Indoors
800 Meters
2:01.56
Middle Atlantic Conferences Indoor Championships
February 24-25, 2012
1:58.28
2012 Boston University Valentine Invitational
February 10-11, 2012
1:59.93
NYC Gotham Cup
January 13, 2012
1000 Meters
2:37.32
Thomson Invitational
January 28, 2012
4 x 400 Relay
3:38.85
Haverford Keogh Invitational
February 17, 2012
Distance Medley Relay
10:37.83
Middle Atlantic Conferences Indoor Championships
February 24-25, 2012
2010 Outdoors
800 Meters
2:02.84
TCNJ Lions Invitational 2010
April 23-24, 2010
2:01.06
2010 Haverford Mid Week
April 21, 2010
2:03.31
Widener Invitational
April 17-19, 2010
2:04.54
WCU Collegiate Invitational
April 9-10, 2010
4 x 400 Relay
3:30.1
Widener Invitational
April 17-19, 2010
3:33.15
WCU Collegiate Invitational
April 9-10, 2010
2010 Indoors
400 Meters
56.85
Haverford Keogh Invitational
February 19, 2010
800 Meters (Outdoors)
2014
1:55.49
2014 Haverford Mid Week
(Apr 22-23, 2014)
2013
1:56.95
2013 Haverford Mid Week
(Apr 23, 2013)
2012
1:55.84
Swarthmore College Last Chance Meet
(May 14, 2012)
2010
2:01.06
2010 Haverford Mid Week
(Apr 21, 2010)
1500 Meters (Outdoors)
2014
3:53.97
Swarthmore Final Qualifier
(May 12, 2014)
2013
4:02.89
2013 Danny Curran Invitational
(Mar 28-29, 2013)
2012
4:02.87
2012 Danny Curran Invitational
(Mar 30-31, 2012)
400 Meters (Indoors)
2010
56.85
Haverford Keogh Invitational
(Feb 19, 2010)
800 Meters (Indoors)
2014
1:58.37
Lafayette/Rider Winter Games
(Feb 14, 2014)
2013
2:01.14
Haverford Keogh Invitational
(Feb 15, 2013)
2012
1:58.28
2012 Boston University Valentine Invitational
(Feb 10-11, 2012)
1000 Meters (Indoors)
2012
2:37.32
Thomson Invitational
(Jan 28, 2012)
Mile (Indoors)
2014
4:19.86
Boston University David Hemery Valentine
(Feb 7- 8, 2014)
2013
4:36.5
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
8k (XC)
2013
26:41.8
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
27:15.3
Princeton Cross Country Invitational
Oct 13, 2012
4 Mile (XC)
2013
20:51.6
Main Line Invitational
Sep 26, 2013