College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
Geneseo Invitational    Oct 5, 2013
6k 25:07.4 140th
Highlander Invitational    Sep 21, 2013
5k 20:50.3 45th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 25:30.8 69th
SUNYAC Cross Country Championships    Oct 27, 2012
6k 25:01.4 30th
Geneseo XC Invitational    Sep 29, 2012
6k 23:48.7 18th
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
3000S 10:55.19 10th (F)
3000S 11:00.39 14th (P)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
1500 4:38.96 4th (F)
SUNYAC Outdoor Track & Field Championship    May 4- 5, 2012
5000 18:14.81 4th (F)
3000S 10:56.36 1st (F)
2012 RWC Raider Invitational    Apr 28, 2012
1500 4:43.74 1st (F)
Penn Relays    Apr 26-28, 2012
3000S 10:49.48
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 17:14.27 10th (F)
Rochester Spring Invitational    Apr 7, 2012
1500 4:50.72 5th (F)
SUNYAC Indoor Track & Field Championships    Feb 26, 2012
Mile 5:08.33 2nd (F)
3000 10:04.95 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 17:35.25 17th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
Mile 5:11.58 7th (F)
DMR 12:21.69 4th (F)
RIT Tiger Invitational    Jan 14, 2012
3000 10:33.05 2nd (F)
2011 NCAA Division III Outdoor Track & Field Championships    May 26-28, 2011
5000 17:56.11 13th (F)
3000S 10:33.03 4th (F)
Gator Invitational    May 13, 2011
5000 17:22.94 1st (F)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2011
5000 17:14.42 1st (F)
3000S 11:02.54 1st (F)
Geneseo Invitational    Apr 23, 2011
800 2:22.99 2nd (F)
Bison Outdoor Classic    Apr 15-16, 2011
3000S 10:37.0h 1st (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
1500 4:39.98 1st (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
5000 17:11.15 13th (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
Mile 5:05.09 9th (F)
DMR 11:55.41 5th (F)
SUNYAC Indoor Track & Field Championships    Feb 26, 2011
3000 10:10.78 1st (F)
5000 18:08.38 1st (F)
RIT Orange/Brown Invitational    Feb 18, 2011
800 2:24.77 4th (F)
Kane Invitational    Feb 12, 2011
3000 9:54.52 3rd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 17:22.37 19th (F)
DMR 12:24.9 7th (F)
RIT Tiger Invitational    Jan 15, 2011
Mile 5:11.10 2nd (F)
Allegheny College Invitational    May 14, 2010
3000S 10:51.84 2nd (F)
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2010
5000 18:05.82 2nd (F)
3000S 11:25.57 1st (F)
Geneseo Invit    Apr 24, 2010
1500 4:46.39 2nd (F)
Cortland Classic    Apr 16-17, 2010
3000S 11:00.58 1st (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
1500 4:49.29 28th (F)
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
Mile 5:05.88 6th (F)
SUNYAC Indoor Track & Field Championships    Feb 27, 2010
Mile 5:17.22 3rd (F)
3000 10:27.11 2nd (F)
Cornell Kane Invitational    Feb 13, 2010
Mile 5:11.58 8th (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
5000 18:25.34 25th (F)
DMR 12:31.26 6th (F)
RIT Indoor Track & Field Invitational    Jan 16, 2010
3000 10:52.72 1st (F)
800 Meters (Outdoor)
Top↑
Geneseo Invitational Apr 23, 2011
800 Meters (Indoor)
Top↑
Ithaca College Indoor Bomber Invitational Feb 4, 2012
RIT Orange/Brown Invitational Feb 18, 2011
1500 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
2012 RWC Raider Invitational Apr 28, 2012
Rochester Spring Invitational Apr 7, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
Geneseo Invit Apr 24, 2010
Bucknell Bison Outdoor Classic Apr 9-10, 2010
Mile (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 26, 2012
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
RIT Tiger Invitational Jan 15, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
SUNYAC Indoor Track & Field Championships Feb 27, 2010
Cornell Kane Invitational Feb 13, 2010
3000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 26, 2012
RIT Tiger Invitational Jan 14, 2012
SUNYAC Indoor Track & Field Championships Feb 26, 2011
Kane Invitational Feb 12, 2011
SUNYAC Indoor Track & Field Championships Feb 27, 2010
RIT Indoor Track & Field Invitational Jan 16, 2010
5000 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championship May 4- 5, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Gator Invitational May 13, 2011
SUNYAC Outdoor Track & Field Championships May 6- 7, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
SUNYAC Outdoor Track & Field Championships May 7- 8, 2010
5000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
SUNYAC Indoor Track & Field Championships Feb 26, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
2010 Boston University Terrier Classic Jan 29-30, 2010
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
SUNYAC Outdoor Track & Field Championship May 4- 5, 2012
Penn Relays Apr 26-28, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
SUNYAC Outdoor Track & Field Championships May 6- 7, 2011
Bison Outdoor Classic Apr 15-16, 2011
Allegheny College Invitational May 14, 2010
SUNYAC Outdoor Track & Field Championships May 7- 8, 2010
Cortland Classic Apr 16-17, 2010
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
2010 Boston University Terrier Classic Jan 29-30, 2010
5k
Top↑
Highlander Invitational Sep 21, 2013
Buffalo State Daniel Walker Invitational Aug 30, 2013
6k
Top↑
Geneseo Invitational Oct 5, 2013
SUNYAC Cross Country Championships Oct 27, 2012
Geneseo XC Invitational Sep 29, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012
3.71 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2013 XC

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
Geneseo Invit April 24, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
5000 Meters
SUNYAC Outdoor Track & Field Championships May 7- 8, 2010
3000 Steeplechase
Allegheny College Invitational May 14, 2010
SUNYAC Outdoor Track & Field Championships May 7- 8, 2010
Cortland Classic April 16-17, 2010

2010 Indoors

5k (XC)
2013  
Sep 21, 2013
6k (XC)
2013  
Oct 5, 2013
2012  
3.71 Mile (XC)
2013  
800 Meters (Outdoors)
2011  
(Apr 23, 2011)
1500 Meters (Outdoors)
2012  
2011  
2010  
(Apr 24, 2010)
5000 Meters (Outdoors)
2012  
(Apr 14-15, 2012)
2011  
(Mar 31-Apr 2, 2011)
2010  
3000 Steeplechase (Outdoors)
2012  
(Apr 26-28, 2012)
2011  
2010  
(May 14, 2010)
800 Meters (Indoors)
2012  
2011  
(Feb 18, 2011)
Mile (Indoors)
2012  
2011  
2010  
3000 Meters (Indoors)
2012  
2011  
(Feb 12, 2011)
2010  
5000 Meters (Indoors)
2012  
2011  
2010