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JT GOINS (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.66
100
11.92
(1.1)
200
23.72
(+0.0)
400
52.92
600
1:26.94
600Y
1:15.68
60H
9.28
400H
55.71
60
7.66
200
23.72
(+0.0)
400
52.92
600
1:26.94
600Y
1:15.68
60H
9.28
100
11.92
(1.1)
400H
55.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAA Conference Championships
May 3- 5, 2013
400H
58.55
17th (P)
4x400
3:16.42
5th (F)
MSSU "Bill Williams/Bob Laptad" Invite
Apr 27, 2013
400H
56.76
6th (F)
2013 Kansas Relays
Apr 17-20, 2013
400H
58.86
31st (P)
4x400
3:18.55
10th (P)
Emporia State Relays
Apr 6, 2013
400H
56.82
15th (F)
4x400
3:16.26
6th (F)
Wash U Invite
Mar 29-30, 2013
400H
56.48
4th (F)
Tulsa Duels
Mar 15-16, 2013
100
11.92
(2.8)
15th (F)
200
23.84
(3.3)
26th (F)
MIAA Championships
Feb 22-24, 2013
4x440y
3:23.67
4th (F)
2013 Nebraska Tune-Up
Feb 15, 2013
400
54.13
31st (F)
Iowa State Classic
Feb 7- 9, 2013
600y
1:19.17
12th (F)
4x400
3:16.02
11th (F)
2013 Jayhawk Classic
Jan 25, 2013
600y
1:17.88
19th (F)
UCMO Invite
Jan 18, 2013
400
53.10
12th (F)
4x440y
3:26.52
1st (F)
MSSU Early Bird Open
Dec 8, 2012
60
7.74
27th (F)
200
24.65
13th (F)
4x400
3:23.5
2nd (F)
2012 MIAA Championships
May 4- 6, 2012
400H
56.56
11th (P)
UCMO Mule Relays
Apr 20, 2012
400H
56.49
4th (F)
PSU Gorilla Classic
Apr 14, 2012
400H
56.23
6th (F)
Washington University Invite
Mar 30-31, 2012
400H
56.30
5th (F)
4x400
3:29.86
13th (F)
Rhodes Invite
Mar 24, 2012
100
11.92
(1.1)
48th (F)
4x400
3:26.12
5th (F)
MIAA Conference Championships
Feb 24-26, 2012
600y
1:16.58
10th (P)
4x400
3:23.66
6th (F)
2012 Nebraska Tune-Up
Feb 17, 2012
600
1:26.94
16th (F)
Iowa State Classic
Feb 9-11, 2012
4x400
3:22.19
27th (F)
DMR
10:32.6
11th (F)
MSSU Lion Invite
Jan 27-28, 2012
200
24.83
28th (F)
400
53.38
14th (F)
4x400
3:26.11
3rd (F)
Iowa State Open
Jan 20-21, 2012
600y
1:16.80
27th (F)
4x400
3:25.48
15th (F)
MSSU Early Bird Open
Dec 3, 2011
60
7.66
13th (F)
4x400
3:32.66
4th (F)
MIAA Outdoor Track & Field Championships
May 7- 8, 2011
400H
56.23
10th (P)
2011 Kansas Relays
Apr 20-23, 2011
400H
57.74
33rd (P)
3rd Annual Gorilla Classic
Apr 16, 2011
400H
56.44
7th (F)
4x400
3:31.64
13th (F)
State Farm ESU Relays
Apr 8- 9, 2011
400H
57.52
22nd (F)
4x400
3:35.53
21st (F)
Washington University Invite
Apr 1- 2, 2011
100
12.02
(1.1)
38th (F)
400H
57.29
6th (F)
4x400
3:27.16
8th (F)
CMU Open
Mar 19, 2011
100
12.11
(0.4)
16th (F)
400H
57.87
5th (F)
UCM Classic
Feb 18, 2011
600y
1:18.66
6th (F)
4x440y
3:42.6
6th (F)
Fazoli/Baymont Inn Invitational
Feb 4- 5, 2011
600y
1:18.90
17th (F)
60H
9.28
23rd (P)
Central Missouri Mens Mule Relays
Jan 29, 2011
400
55.72
26th (F)
60H
9.32
14th (P)
4x440y
3:48.03
12th (F)
2010 MIAA Outdoor Championships
May 8- 9, 2010
400H
55.82
8th (F)
400H
55.71
8th (P)
4x100
43.14
7th (F)
4x400
3:22.83
4th (F)
Arkansas Twilight
Apr 30, 2010
400H
55.91
13th (F)
Bob William/Bill Laptad
Apr 23, 2010
400H
56.12
4th (F)
4x400
3:22.26
1st (F)
Bill Williams/Bob Laptad Invite
Apr 23, 2010
400H
56.12
4th (F)
4x400
3:22.26
1st (F)
2010 Kansas Relays
Apr 14-17, 2010
4x400
3:32.
20th (P)
DMR (Yards)
10:30.84
5th (F)
2nd Annual Gorilla Classic
Apr 10, 2010
400H
55.90
4th (F)
4x100
44.16
8th (F)
4x400
3:38.79
16th (F)
Washington University Invite
Apr 2- 3, 2010
100
11.73
(3.3)
34th (F)
400H
58.51
8th (F)
4x100
44.43
8th (F)
4x400
3:27.88
7th (F)
PSU/Wendy's Invitational
Mar 27, 2010
400H
59.16
5th (F)
4x100
44.36
4th (F)
4x400
3:33.14
4th (F)
PSU Wendy's Invite
Mar 27, 2010
400H
59.16
5th (F)
4x100
44.36
4th (F)
4x400
3:33.14
4th (F)
MIAA Championships
Feb 26-28, 2010
600y
1:16.14
7th (P)
2010 Nebraska Tune-Up
Feb 19, 2010
600y
1:15.68
9th (F)
60H
9.52
(+0.0)
30th (F)
4x400
3:33.31
16th (F)
2010 Nebraska Tune_up
Feb 19, 2010
600y
1:15.68
9th (F)
60H
9.52
(+0.0)
30th (F)
4x400
3:33.31
16th (F)
Indoor Mens Mule Relays
Feb 6, 2010
600y
1:17.36
15th (F)
60H
9.30
(+0.0)
30th (P)
4x440y
3:37.95
9th (F)
Fazoli/Baymont Invitational
Jan 29-30, 2010
200
23.72
(+0.0)
12th (F)
400
52.92
10th (F)
60H
9.32
(+0.0)
14th (P)
4x400
3:27.69
4th (F)
Iowa State Open
Jan 22-23, 2010
200
NT
(+0.0)
400
NT
4x400
3:25.56
10th (F)
SIU Saluki Fast Start
Dec 4, 2009
200
24.45
(+0.0)
25th (F)
400
53.69
17th (F)
QUICK LINKS:
60
100
200
400
600
600y
60H
400H
Choose an Event
60
100
200
400
600
600y
60H
400H
4x100
4x400
4x440y
DMR
DMR (Yards)
60 Meters (Indoor)
Top↑
7.74
MSSU Early Bird Open
Dec 8, 2012
7.66
MSSU Early Bird Open
Dec 3, 2011
100 Meters (Outdoor)
Top↑
11.92
(2.8)
Tulsa Duels
Mar 15-16, 2013
11.92
(1.1)
Rhodes Invite
Mar 24, 2012
12.02
(1.1)
Washington University Invite
Apr 1- 2, 2011
12.11
(0.4)
CMU Open
Mar 19, 2011
11.73
(3.3)
Washington University Invite
Apr 2- 3, 2010
200 Meters (Outdoor)
Top↑
23.84
(3.3)
Tulsa Duels
Mar 15-16, 2013
200 Meters (Indoor)
Top↑
24.65
MSSU Early Bird Open
Dec 8, 2012
24.83
MSSU Lion Invite
Jan 27-28, 2012
23.72
(+0.0)
Fazoli/Baymont Invitational
Jan 29-30, 2010
NT
(+0.0)
Iowa State Open
Jan 22-23, 2010
24.45
(+0.0)
SIU Saluki Fast Start
Dec 4, 2009
400 Meters (Indoor)
Top↑
54.13
2013 Nebraska Tune-Up
Feb 15, 2013
53.10
UCMO Invite
Jan 18, 2013
53.38
MSSU Lion Invite
Jan 27-28, 2012
55.72
Central Missouri Mens Mule Relays
Jan 29, 2011
52.92
Fazoli/Baymont Invitational
Jan 29-30, 2010
NT
Iowa State Open
Jan 22-23, 2010
53.69
SIU Saluki Fast Start
Dec 4, 2009
600 Meters (Indoor)
Top↑
1:26.94
2012 Nebraska Tune-Up
Feb 17, 2012
600 Yards (Indoor)
Top↑
1:19.17
Iowa State Classic
Feb 7- 9, 2013
1:17.88
2013 Jayhawk Classic
Jan 25, 2013
1:16.58
MIAA Conference Championships
Feb 24-26, 2012
1:16.80
Iowa State Open
Jan 20-21, 2012
1:18.66
UCM Classic
Feb 18, 2011
1:18.90
Fazoli/Baymont Inn Invitational
Feb 4- 5, 2011
1:16.14
MIAA Championships
Feb 26-28, 2010
1:15.68
2010 Nebraska Tune-Up
Feb 19, 2010
1:15.68
2010 Nebraska Tune_up
Feb 19, 2010
1:17.36
Indoor Mens Mule Relays
Feb 6, 2010
60 Hurdles (Indoor)
Top↑
9.28
Fazoli/Baymont Inn Invitational
Feb 4- 5, 2011
9.32
Central Missouri Mens Mule Relays
Jan 29, 2011
9.52
(+0.0)
2010 Nebraska Tune-Up
Feb 19, 2010
9.52
(+0.0)
2010 Nebraska Tune_up
Feb 19, 2010
9.30
(+0.0)
Indoor Mens Mule Relays
Feb 6, 2010
9.32
(+0.0)
Fazoli/Baymont Invitational
Jan 29-30, 2010
400 Hurdles (Outdoor)
Top↑
58.55
MIAA Conference Championships
May 3- 5, 2013
56.76
MSSU "Bill Williams/Bob Laptad" Invite
Apr 27, 2013
58.86
2013 Kansas Relays
Apr 17-20, 2013
56.82
Emporia State Relays
Apr 6, 2013
56.48
Wash U Invite
Mar 29-30, 2013
56.56
2012 MIAA Championships
May 4- 6, 2012
56.49
UCMO Mule Relays
Apr 20, 2012
56.23
PSU Gorilla Classic
Apr 14, 2012
56.30
Washington University Invite
Mar 30-31, 2012
56.23
MIAA Outdoor Track & Field Championships
May 7- 8, 2011
57.74
2011 Kansas Relays
Apr 20-23, 2011
56.44
3rd Annual Gorilla Classic
Apr 16, 2011
57.52
State Farm ESU Relays
Apr 8- 9, 2011
57.29
Washington University Invite
Apr 1- 2, 2011
57.87
CMU Open
Mar 19, 2011
55.82
2010 MIAA Outdoor Championships
May 8- 9, 2010
55.71
2010 MIAA Outdoor Championships
May 8- 9, 2010
55.91
Arkansas Twilight
Apr 30, 2010
56.12
Bob William/Bill Laptad
Apr 23, 2010
56.12
Bill Williams/Bob Laptad Invite
Apr 23, 2010
55.90
2nd Annual Gorilla Classic
Apr 10, 2010
58.51
Washington University Invite
Apr 2- 3, 2010
59.16
PSU/Wendy's Invitational
Mar 27, 2010
59.16
PSU Wendy's Invite
Mar 27, 2010
4 x 100 Relay (Outdoor)
Top↑
43.14
2010 MIAA Outdoor Championships
May 8- 9, 2010
44.16
2nd Annual Gorilla Classic
Apr 10, 2010
44.43
Washington University Invite
Apr 2- 3, 2010
44.36
PSU/Wendy's Invitational
Mar 27, 2010
44.36
PSU Wendy's Invite
Mar 27, 2010
4 x 400 Relay (Outdoor)
Top↑
3:16.42
MIAA Conference Championships
May 3- 5, 2013
3:18.55
2013 Kansas Relays
Apr 17-20, 2013
3:16.26
Emporia State Relays
Apr 6, 2013
3:29.86
Washington University Invite
Mar 30-31, 2012
3:26.12
Rhodes Invite
Mar 24, 2012
3:31.64
3rd Annual Gorilla Classic
Apr 16, 2011
3:35.53
State Farm ESU Relays
Apr 8- 9, 2011
3:27.16
Washington University Invite
Apr 1- 2, 2011
3:22.83
2010 MIAA Outdoor Championships
May 8- 9, 2010
3:22.26
Bob William/Bill Laptad
Apr 23, 2010
3:22.26
Bill Williams/Bob Laptad Invite
Apr 23, 2010
3:32.
2010 Kansas Relays
Apr 14-17, 2010
3:38.79
2nd Annual Gorilla Classic
Apr 10, 2010
3:27.88
Washington University Invite
Apr 2- 3, 2010
3:33.14
PSU/Wendy's Invitational
Mar 27, 2010
3:33.14
PSU Wendy's Invite
Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
3:16.02
Iowa State Classic
Feb 7- 9, 2013
3:23.5
MSSU Early Bird Open
Dec 8, 2012
3:23.66
MIAA Conference Championships
Feb 24-26, 2012
3:22.19
Iowa State Classic
Feb 9-11, 2012
3:26.11
MSSU Lion Invite
Jan 27-28, 2012
3:25.48
Iowa State Open
Jan 20-21, 2012
3:32.66
MSSU Early Bird Open
Dec 3, 2011
3:33.31
2010 Nebraska Tune-Up
Feb 19, 2010
3:33.31
2010 Nebraska Tune_up
Feb 19, 2010
3:27.69
Fazoli/Baymont Invitational
Jan 29-30, 2010
3:25.56
Iowa State Open
Jan 22-23, 2010
4 x 440 Relay (Yards) (Indoor)
Top↑
3:23.67
MIAA Championships
Feb 22-24, 2013
3:26.52
UCMO Invite
Jan 18, 2013
3:42.6
UCM Classic
Feb 18, 2011
3:48.03
Central Missouri Mens Mule Relays
Jan 29, 2011
3:37.95
Indoor Mens Mule Relays
Feb 6, 2010
Distance Medley Relay (Indoor)
Top↑
10:32.6
Iowa State Classic
Feb 9-11, 2012
Distance Medley Relay (4400 Yards) (Outdoor)
Top↑
10:30.84
2010 Kansas Relays
Apr 14-17, 2010
2013 Outdoors
100 Meters
11.92
(2.8)
Tulsa Duels
March 15-16, 2013
200 Meters
23.84
(3.3)
Tulsa Duels
March 15-16, 2013
400 Hurdles
58.55
MIAA Conference Championships
May 3- 5, 2013
56.76
MSSU "Bill Williams/Bob Laptad" Invite
April 27, 2013
58.86
2013 Kansas Relays
April 17-20, 2013
56.82
Emporia State Relays
April 6, 2013
56.48
Wash U Invite
March 29-30, 2013
4 x 400 Relay
3:16.42
MIAA Conference Championships
May 3- 5, 2013
3:18.55
2013 Kansas Relays
April 17-20, 2013
3:16.26
Emporia State Relays
April 6, 2013
2013 Indoors
400 Meters
54.13
2013 Nebraska Tune-Up
February 15, 2013
53.10
UCMO Invite
January 18, 2013
600 Yards
1:19.17
Iowa State Classic
February 7- 9, 2013
1:17.88
2013 Jayhawk Classic
January 25, 2013
4 x 400 Relay
3:16.02
Iowa State Classic
February 7- 9, 2013
4 x 440 Relay (Yards)
3:23.67
MIAA Championships
February 22-24, 2013
3:26.52
UCMO Invite
January 18, 2013
2012 Indoors
60 Meters
7.74
MSSU Early Bird Open
December 8, 2012
200 Meters
24.65
MSSU Early Bird Open
December 8, 2012
24.83
MSSU Lion Invite
January 27-28, 2012
400 Meters
53.38
MSSU Lion Invite
January 27-28, 2012
600 Meters
1:26.94
2012 Nebraska Tune-Up
February 17, 2012
600 Yards
1:16.58
MIAA Conference Championships
February 24-26, 2012
1:16.80
Iowa State Open
January 20-21, 2012
4 x 400 Relay
3:23.5
MSSU Early Bird Open
December 8, 2012
3:23.66
MIAA Conference Championships
February 24-26, 2012
3:22.19
Iowa State Classic
February 9-11, 2012
3:26.11
MSSU Lion Invite
January 27-28, 2012
3:25.48
Iowa State Open
January 20-21, 2012
Distance Medley Relay
10:32.6
Iowa State Classic
February 9-11, 2012
2012 Outdoors
100 Meters
11.92
(1.1)
Rhodes Invite
March 24, 2012
400 Hurdles
56.56
2012 MIAA Championships
May 4- 6, 2012
56.49
UCMO Mule Relays
April 20, 2012
56.23
PSU Gorilla Classic
April 14, 2012
56.30
Washington University Invite
March 30-31, 2012
4 x 400 Relay
3:29.86
Washington University Invite
March 30-31, 2012
3:26.12
Rhodes Invite
March 24, 2012
2011 Indoors
60 Meters
7.66
MSSU Early Bird Open
December 3, 2011
400 Meters
55.72
Central Missouri Mens Mule Relays
January 29, 2011
600 Yards
1:18.66
UCM Classic
February 18, 2011
1:18.90
Fazoli/Baymont Inn Invitational
February 4- 5, 2011
60 Hurdles
9.28
Fazoli/Baymont Inn Invitational
February 4- 5, 2011
9.32
Central Missouri Mens Mule Relays
January 29, 2011
4 x 400 Relay
3:32.66
MSSU Early Bird Open
December 3, 2011
4 x 440 Relay (Yards)
3:42.6
UCM Classic
February 18, 2011
3:48.03
Central Missouri Mens Mule Relays
January 29, 2011
2011 Outdoors
100 Meters
12.02
(1.1)
Washington University Invite
April 1- 2, 2011
12.11
(0.4)
CMU Open
March 19, 2011
400 Hurdles
56.23
MIAA Outdoor Track & Field Championships
May 7- 8, 2011
57.74
2011 Kansas Relays
April 20-23, 2011
56.44
3rd Annual Gorilla Classic
April 16, 2011
57.52
State Farm ESU Relays
April 8- 9, 2011
57.29
Washington University Invite
April 1- 2, 2011
57.87
CMU Open
March 19, 2011
4 x 400 Relay
3:31.64
3rd Annual Gorilla Classic
April 16, 2011
3:35.53
State Farm ESU Relays
April 8- 9, 2011
3:27.16
Washington University Invite
April 1- 2, 2011
2010 Outdoors
100 Meters
11.73
(3.3)
Washington University Invite
April 2- 3, 2010
600 Yards
1:15.68
2010 Nebraska Tune_up
February 19, 2010
60 Hurdles
9.52
(+0.0)
2010 Nebraska Tune_up
February 19, 2010
400 Hurdles
55.82
2010 MIAA Outdoor Championships
May 8- 9, 2010
55.71
2010 MIAA Outdoor Championships
May 8- 9, 2010
55.91
Arkansas Twilight
April 30, 2010
56.12
Bob William/Bill Laptad
April 23, 2010
56.12
Bill Williams/Bob Laptad Invite
April 23, 2010
55.90
2nd Annual Gorilla Classic
April 10, 2010
58.51
Washington University Invite
April 2- 3, 2010
59.16
PSU/Wendy's Invitational
March 27, 2010
59.16
PSU Wendy's Invite
March 27, 2010
4 x 100 Relay
43.14
2010 MIAA Outdoor Championships
May 8- 9, 2010
44.16
2nd Annual Gorilla Classic
April 10, 2010
44.43
Washington University Invite
April 2- 3, 2010
44.36
PSU/Wendy's Invitational
March 27, 2010
44.36
PSU Wendy's Invite
March 27, 2010
4 x 400 Relay
3:22.83
2010 MIAA Outdoor Championships
May 8- 9, 2010
3:22.26
Bob William/Bill Laptad
April 23, 2010
3:22.26
Bill Williams/Bob Laptad Invite
April 23, 2010
3:32.
2010 Kansas Relays
April 14-17, 2010
3:38.79
2nd Annual Gorilla Classic
April 10, 2010
3:27.88
Washington University Invite
April 2- 3, 2010
3:33.14
PSU/Wendy's Invitational
March 27, 2010
3:33.14
PSU Wendy's Invite
March 27, 2010
4 x 400 Relay
3:33.31
2010 Nebraska Tune_up
February 19, 2010
Distance Medley Relay (4400 Yards)
10:30.84
2010 Kansas Relays
April 14-17, 2010
2010 Indoors
200 Meters
23.72
(+0.0)
Fazoli/Baymont Invitational
January 29-30, 2010
NT
(+0.0)
Iowa State Open
January 22-23, 2010
400 Meters
52.92
Fazoli/Baymont Invitational
January 29-30, 2010
NT
Iowa State Open
January 22-23, 2010
600 Yards
1:16.14
MIAA Championships
February 26-28, 2010
1:15.68
2010 Nebraska Tune-Up
February 19, 2010
1:17.36
Indoor Mens Mule Relays
February 6, 2010
60 Hurdles
9.52
(+0.0)
2010 Nebraska Tune-Up
February 19, 2010
9.30
(+0.0)
Indoor Mens Mule Relays
February 6, 2010
9.32
(+0.0)
Fazoli/Baymont Invitational
January 29-30, 2010
4 x 400 Relay
3:33.31
2010 Nebraska Tune-Up
February 19, 2010
3:27.69
Fazoli/Baymont Invitational
January 29-30, 2010
3:25.56
Iowa State Open
January 22-23, 2010
4 x 440 Relay (Yards)
3:37.95
Indoor Mens Mule Relays
February 6, 2010
2009 Indoors
200 Meters
24.45
(+0.0)
SIU Saluki Fast Start
December 4, 2009
400 Meters
53.69
SIU Saluki Fast Start
December 4, 2009
100 Meters (Outdoors)
2012
11.92
(1.1)
Rhodes Invite
(Mar 24, 2012)
2011
12.02
(1.1)
Washington University Invite
(Apr 1- 2, 2011)
600 Yards (Outdoors)
2010
1:15.68
2010 Nebraska Tune_up
(Feb 19, 2010)
60 Hurdles (Outdoors)
2010
9.52
(+0.0)
2010 Nebraska Tune_up
(Feb 19, 2010)
400 Hurdles (Outdoors)
2013
56.48
Wash U Invite
(Mar 29-30, 2013)
2012
56.23
PSU Gorilla Classic
(Apr 14, 2012)
2011
56.23
MIAA Outdoor Track & Field Championships
(May 7- 8, 2011)
2010
55.71
2010 MIAA Outdoor Championships
(May 8- 9, 2010)
60 Meters (Indoors)
2012
7.74
MSSU Early Bird Open
(Dec 8, 2012)
2011
7.66
MSSU Early Bird Open
(Dec 3, 2011)
200 Meters (Indoors)
2012
24.65
MSSU Early Bird Open
(Dec 8, 2012)
2010
23.72
(+0.0)
Fazoli/Baymont Invitational
(Jan 29-30, 2010)
2009
24.45
(+0.0)
SIU Saluki Fast Start
(Dec 4, 2009)
400 Meters (Indoors)
2013
53.10
UCMO Invite
(Jan 18, 2013)
2012
53.38
MSSU Lion Invite
(Jan 27-28, 2012)
2011
55.72
Central Missouri Mens Mule Relays
(Jan 29, 2011)
2010
52.92
Fazoli/Baymont Invitational
(Jan 29-30, 2010)
2009
53.69
SIU Saluki Fast Start
(Dec 4, 2009)
600 Meters (Indoors)
2012
1:26.94
2012 Nebraska Tune-Up
(Feb 17, 2012)
600 Yards (Indoors)
2013
1:17.88
2013 Jayhawk Classic
(Jan 25, 2013)
2012
1:16.58
MIAA Conference Championships
(Feb 24-26, 2012)
2011
1:18.66
UCM Classic
(Feb 18, 2011)
2010
1:15.68
2010 Nebraska Tune-Up
(Feb 19, 2010)
60 Hurdles (Indoors)
2011
9.28
Fazoli/Baymont Inn Invitational
(Feb 4- 5, 2011)
2010
9.30
(+0.0)
Indoor Mens Mule Relays
(Feb 6, 2010)