EBONIE HOWARD (SR-4)

ITHACA

College Bests

200
28.13 (+0.0)
400
500 800
60H 100H
17.99 (1.0)
400H 4K (XC)
5K (XC) 6K (XC)
NYSCTC Championships    May 3- 4, 2013
400H 1:06.05 7th (F)
4x800 9:26.51 1st (F)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
800 2:29.91 28th (F)
Ithaca Tuesday Meet    Apr 23, 2013
800 2:26.69 4th (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
400H 1:12.79 6th (F)
Coach P Invitational    Apr 12-13, 2013
400 1:05.16 47th (F)
400H 1:09.94 10th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
100H 19.42 (-0.5) 24th (F)
400H 1:09.08 10th (F)
4x400 4:09.34 5th (F)
2013 Ithaca Invitational    Mar 30, 2013
100H 18.75 (0.7) 13th (P)
400H 1:10.54 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
500 1:23.41 11th (F)
4x400 4:10.85 4th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
500 1:21.49 4th (F)
Ithaca Bomber Invitational    Feb 2- 3, 2013
800 2:29.59 10th (F)
4x400 4:16.42 7th (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
400 1:04.19 9th (F)
4x400 4:13.83 2nd (F)
Cornell Upstate Challenge 2013    Jan 19, 2013
500 1:25.11 14th (F)
60H 11.09 21st (P)
4x400 4:09.31 6th (F)
Ithaca Quad Meet    Dec 8, 2012
200 29.27 28th (F)
400 1:03.59 13th (F)
4x200 1:50.11 3rd (F)
Cornell Relays 2012    Dec 1, 2012
500 1:24.26 18th (F)
DMR 12:46.6 4th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
6k 25:09.6 61st
Hamilton College Invitational    Oct 6, 2012
5k 19:51.8 25th
Geneseo XC Invitational    Sep 29, 2012
6k 24:29.5 32nd
SUNY Cortland Jack Daniels XC    Sep 22, 2012
4k 15:29.4 12th
Oswego State Invitational    Sep 8, 2012
5k 20:28.5 23rd
5k 20:28.5 23rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
400H 1:05.34 13th (F)
4x800 9:33.71 2nd (F)
Oneonta State May Meet    May 12, 2012
400H 1:04.73 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
400H 1:05.41 2nd (F)
Cornell Big Red Invitational    Apr 29, 2012
400 1:04.30 12th (F)
Penn Relays    Apr 26-28, 2012
400H 1:04.69
4x400 3:59.15
2012 Empire 8 Outdoor Championships    Apr 21, 2012
400H 1:05.78 1st (F)
Coach P Invitational    Apr 13-14, 2012
400H 1:05.55 4th (F)
4x400 4:02.96 6th (F)
Cornell Spring Invitational    Apr 7, 2012
400 1:02.65 12th (F)
100H 17.90 (3.3) 23rd (P)
Ithaca Invitational    Mar 31, 2012
100H 19.00 (+0.0) 14th (P)
400H 1:07.58 2nd (F)
Shamrock Invitational    Mar 15-17, 2012
100H 17.99 (1.0) 48th (P)
400H 1:06.69 27th (F)
4x200 1:46.57 23rd (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
500 1:25.25 10th (F)
4x800 9:58.28 2nd (F)
DMR 12:42.03 2nd (F)
Cornell Deneault Memorial    Feb 18, 2012
4x400 4:03.9 2nd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
400 1:01.36 88th (F)
4x400 4:03.62 19th (F)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
500 1:24.02 6th (F)
DMR 12:36.98 2nd (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
400 1:03.05 5th (F)
Upstate Challenge    Jan 21, 2012
200 29.54 27th (F)
400 1:03.23 15th (F)
4x400 4:41.84 12th (F)
Cornell Relays    Dec 3, 2011
500 1:26.46 32nd (F)
60H 10.87 31st (P)
4x400 4:33.8 16th (F)
MIT Last Chance Qualifier    May 21, 2010
400H 1:05.62 4th (F)
4x400 4:05.46 2nd (F)
Oneonta State May Meet    May 20, 2010
400H 1:05.84 4th (F)
ECAC Division III Outdoor Championships (Event Declarations)    May 13-14, 2010
400H 1:06.55 15th (F)
4x400 4:01.15 9th (F)
NYC Qualifying Challenge-College    May 7- 8, 2010
400H 1:07.97 10th (F)
NYSCTC 2010 Championships    Apr 30-May 1, 2010
400H 1:04.29 3rd (F)
4x400 4:07.94 3rd (F)
Cornell Big Red Open    Apr 25, 2010
200 28.15 (+0.0) 27th (F)
Penn Relays    Apr 20-24, 2010
4x400 4:10.5 9th (P)
Ithaca Tuesday Meet    Apr 20, 2010
400H 1:06.49 1st (F)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
400H 1:09.55 2nd (F)
4x400 4:16.97 3rd (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:24.35 9th (F)
4x400 4:02.47 2nd (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:24.35 9th (F)
4x400 4:02.47 2nd (F)
Ramapo College Invitational    Apr 3, 2010
100H 19.55 (-1.8) 9th (F)
100H 19.30 (-0.3) 12th (P)
400H 1:08.82 3rd (F)
4x400 4:08.83 2nd (F)
Ithaca Invitational    Mar 27, 2010
100H 18.54 (1.2) 8th (P)
400H 1:07.08 1st (F)
4x400 NT
NYSCTC Championships    Feb 26-27, 2010
500 1:20.38 1st (F)
4x400 4:11.18 3rd (F)
DMR 12:10.39 1st (F)
Cornell Deneault Invitational    Feb 20, 2010
200 28.13 (+0.0) 13th (F)
Cornell Kane Invitational    Feb 13, 2010
400 1:03.42 7th (F)
4x400 4:06.98 2nd (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
500 1:21.75 33rd (F)
DMR 12:12.44 8th (F)
Empire 8 Championship    Jan 31, 2010
400 1:04.39 6th (F)
4x400 4:11.94 1st (F)
Cornell Upstate Challenge    Jan 23, 2010
400 1:04.68 12th (F)
Cornell Relays    Dec 5, 2009
500 1:23.96 15th (F)
60H 10.98 (+0.0) 23rd (P)
4x400 4:25.67 13th (F)
200 Meters (Outdoor)
Top↑
28.15 (+0.0)
Cornell Big Red Open Apr 25, 2010
200 Meters (Indoor)
Top↑
Ithaca Quad Meet Dec 8, 2012
Upstate Challenge Jan 21, 2012
28.13 (+0.0)
Cornell Deneault Invitational Feb 20, 2010
400 Meters (Outdoor)
Top↑
Coach P Invitational Apr 12-13, 2013
Cornell Big Red Invitational Apr 29, 2012
Cornell Spring Invitational Apr 7, 2012
400 Meters (Indoor)
Top↑
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Ithaca Quad Meet Dec 8, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Upstate Challenge Jan 21, 2012
Cornell Kane Invitational Feb 13, 2010
Empire 8 Championship Jan 31, 2010
Cornell Upstate Challenge Jan 23, 2010
500 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
Cornell Relays 2012 Dec 1, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Ithaca College Indoor Bomber Invitational Feb 4, 2012
Cornell Relays Dec 3, 2011
NYSCTC Championships Feb 26-27, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Cornell Relays Dec 5, 2009
800 Meters (Outdoor)
Top↑
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Ithaca Tuesday Meet Apr 23, 2013
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
800 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 2- 3, 2013
60 Hurdles (Indoor)
Top↑
Cornell Upstate Challenge 2013 Jan 19, 2013
Cornell Relays Dec 3, 2011
10.98 (+0.0)
Cornell Relays Dec 5, 2009
100 Hurdles (Outdoor)
Top↑
19.42 (-0.5)
Univ of Rochester Alumni Invitational Apr 6, 2013
18.75 (0.7)
2013 Ithaca Invitational Mar 30, 2013
17.90 (3.3)
Cornell Spring Invitational Apr 7, 2012
19.00 (+0.0)
Ithaca Invitational Mar 31, 2012
17.99 (1.0)
Shamrock Invitational Mar 15-17, 2012
19.55 (-1.8)
Ramapo College Invitational Apr 3, 2010
19.30 (-0.3)
Ramapo College Invitational Apr 3, 2010
18.54 (1.2)
Ithaca Invitational Mar 27, 2010
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
400 Hurdles (Outdoor)
Top↑
NYSCTC Championships May 3- 4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Coach P Invitational Apr 12-13, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
2013 Ithaca Invitational Mar 30, 2013
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Ithaca Invitational Mar 31, 2012
Shamrock Invitational Mar 15-17, 2012
MIT Last Chance Qualifier May 21, 2010
Oneonta State May Meet May 20, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYC Qualifying Challenge-College May 7- 8, 2010
NYSCTC 2010 Championships Apr 30-May 1, 2010
Ithaca Tuesday Meet Apr 20, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Ramapo College Invitational Apr 3, 2010
Ithaca Invitational Mar 27, 2010
4 x 200 Relay (Outdoor)
Top↑
Shamrock Invitational Mar 15-17, 2012
4 x 200 Relay (Indoor)
Top↑
Ithaca Quad Meet Dec 8, 2012
4 x 400 Relay (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
Penn Relays Apr 26-28, 2012
Coach P Invitational Apr 13-14, 2012
MIT Last Chance Qualifier May 21, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYSCTC 2010 Championships Apr 30-May 1, 2010
Penn Relays Apr 20-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Ramapo College Invitational Apr 3, 2010
NT
Ithaca Invitational Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Ithaca Bomber Invitational Feb 2- 3, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
Cornell Deneault Memorial Feb 18, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Upstate Challenge Jan 21, 2012
Cornell Relays Dec 3, 2011
NYSCTC Championships Feb 26-27, 2010
Cornell Kane Invitational Feb 13, 2010
Empire 8 Championship Jan 31, 2010
Cornell Relays Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Championships May 3- 4, 2013
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
4 x 800 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Distance Medley Relay (Indoor)
Top↑
Cornell Relays 2012 Dec 1, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Ithaca College Indoor Bomber Invitational Feb 4, 2012
NYSCTC Championships Feb 26-27, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
4k
Top↑
SUNY Cortland Jack Daniels XC Sep 22, 2012
5k
Top↑
Hamilton College Invitational Oct 6, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012
6k
Top↑
2012 NYSCTC Cross Country Championships Oct 20, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Geneseo XC Invitational Sep 29, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3.04 Mile
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012

2013 Outdoors

400 Meters
Coach P Invitational April 12-13, 2013
800 Meters
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Ithaca Tuesday Meet April 23, 2013
100 Hurdles
19.42 (-0.5)
Univ of Rochester Alumni Invitational April 6, 2013
18.75 (0.7)
2013 Ithaca Invitational March 30, 2013
400 Hurdles
NYSCTC Championships May 3- 4, 2013
Empire 8 Outdoor Track & Field Championships April 20, 2013
Coach P Invitational April 12-13, 2013
Univ of Rochester Alumni Invitational April 6, 2013
2013 Ithaca Invitational March 30, 2013
4 x 400 Relay
Univ of Rochester Alumni Invitational April 6, 2013
4 x 800 Relay
NYSCTC Championships May 3- 4, 2013

2013 Indoors

400 Meters
Ithaca College vs Alfred State, Cobleskill, and U of Rochest February 8, 2013
Empire 8 Indoor Track & Field Championships January 26, 2013
500 Meters
NYSCTC Indoor Track & Field Championships February 22-23, 2013
NYU Fastrack Team Challenge February 15, 2013
Cornell Upstate Challenge 2013 January 19, 2013
800 Meters
Ithaca Bomber Invitational February 2- 3, 2013
60 Hurdles
Cornell Upstate Challenge 2013 January 19, 2013
4 x 400 Relay
NYSCTC Indoor Track & Field Championships February 22-23, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest February 8, 2013
Ithaca Bomber Invitational February 2- 3, 2013
Empire 8 Indoor Track & Field Championships January 26, 2013
Cornell Upstate Challenge 2013 January 19, 2013

2012 Indoors

200 Meters
Ithaca Quad Meet December 8, 2012
Upstate Challenge January 21, 2012
400 Meters
Ithaca Quad Meet December 8, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
Empire 8 Indoor Track & Field Championships January 28, 2012
Upstate Challenge January 21, 2012
500 Meters
Cornell Relays 2012 December 1, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Ithaca College Indoor Bomber Invitational February 4, 2012
4 x 200 Relay
Ithaca Quad Meet December 8, 2012
4 x 400 Relay
Cornell Deneault Memorial February 18, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
Upstate Challenge January 21, 2012
4 x 800 Relay
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Distance Medley Relay
Cornell Relays 2012 December 1, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Ithaca College Indoor Bomber Invitational February 4, 2012

2012 XC

2012 Outdoors

400 Meters
Cornell Big Red Invitational April 29, 2012
Cornell Spring Invitational April 7, 2012
100 Hurdles
17.90 (3.3)
Cornell Spring Invitational April 7, 2012
19.00 (+0.0)
Ithaca Invitational March 31, 2012
17.99 (1.0)
Shamrock Invitational March 15-17, 2012
400 Hurdles
Penn Relays April 26-28, 2012
400 Hurdles
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
2012 Empire 8 Outdoor Championships April 21, 2012
Coach P Invitational April 13-14, 2012
Ithaca Invitational March 31, 2012
Shamrock Invitational March 15-17, 2012
4 x 200 Relay
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
Penn Relays April 26-28, 2012
Coach P Invitational April 13-14, 2012
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012

2011 Indoors

500 Meters
Cornell Relays December 3, 2011
60 Hurdles
Cornell Relays December 3, 2011
4 x 400 Relay
Cornell Relays December 3, 2011

2010 Outdoors

200 Meters
28.15 (+0.0)
Cornell Big Red Open April 25, 2010
800 Meters
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
100 Hurdles
19.55 (-1.8)
Ramapo College Invitational April 3, 2010
19.30 (-0.3)
Ramapo College Invitational April 3, 2010
18.54 (1.2)
Ithaca Invitational March 27, 2010
400 Hurdles
MIT Last Chance Qualifier May 21, 2010
Oneonta State May Meet May 20, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYC Qualifying Challenge-College May 7- 8, 2010
NYSCTC 2010 Championships April 30-May 1, 2010
Ithaca Tuesday Meet April 20, 2010
2010 Empire 8 Outdoor Track & Field Championship April 17, 2010
Ramapo College Invitational April 3, 2010
Ithaca Invitational March 27, 2010
4 x 400 Relay
MIT Last Chance Qualifier May 21, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYSCTC 2010 Championships April 30-May 1, 2010
Penn Relays April 20-24, 2010
2010 Empire 8 Outdoor Track & Field Championship April 17, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
Ramapo College Invitational April 3, 2010
NT
Ithaca Invitational March 27, 2010

2010 Indoors

200 Meters
28.13 (+0.0)
Cornell Deneault Invitational February 20, 2010
400 Meters
Cornell Kane Invitational February 13, 2010
Empire 8 Championship January 31, 2010
Cornell Upstate Challenge January 23, 2010
500 Meters
NYSCTC Championships February 26-27, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
4 x 400 Relay
NYSCTC Championships February 26-27, 2010
Cornell Kane Invitational February 13, 2010
Empire 8 Championship January 31, 2010
Distance Medley Relay
NYSCTC Championships February 26-27, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010

2009 Indoors

500 Meters
Cornell Relays December 5, 2009
60 Hurdles
10.98 (+0.0)
Cornell Relays December 5, 2009
4 x 400 Relay
Cornell Relays December 5, 2009
200 Meters (Outdoors)
2010  
28.15 (+0.0)
(Apr 25, 2010)
400 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(Apr 7, 2012)
800 Meters (Outdoors)
2013  
(Apr 23, 2013)
2010  
(Apr 9-10, 2010)
100 Hurdles (Outdoors)
2013  
18.75 (0.7)
(Mar 30, 2013)
2012  
17.99 (1.0)
(Mar 15-17, 2012)
2010  
18.54 (1.2)
(Mar 27, 2010)
400 Hurdles (Outdoors)
2012  
(Apr 26-28, 2012)
400 Hurdles (Outdoors)
2013  
(May 3- 4, 2013)
2012  
(May 12, 2012)
2010  
(Apr 30-May 1, 2010)
200 Meters (Indoors)
2012  
(Dec 8, 2012)
2010  
28.13 (+0.0)
(Feb 20, 2010)
400 Meters (Indoors)
2013  
2012  
2010  
(Feb 13, 2010)
500 Meters (Indoors)
2013  
(Feb 15, 2013)
2012  
2011  
(Dec 3, 2011)
2010  
(Feb 26-27, 2010)
2009  
(Dec 5, 2009)
800 Meters (Indoors)
2013  
(Feb 2- 3, 2013)
60 Hurdles (Indoors)
2013  
(Jan 19, 2013)
2011  
(Dec 3, 2011)
2009  
10.98 (+0.0)
(Dec 5, 2009)
4k (XC)
2012  
5k (XC)
2012  
6k (XC)
2012  
3.04 Mile (XC)
2012