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CIARA SHORTS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.75
1500
4:51.93
MILE
5:11.21
3000
10:30.89
5000
18:18.34
3000S
10:48.14
0K (XC)
22:59.9
5K (XC)
18:48.9
6K (XC)
21:48.5
0K (XC)
22:59.9
5K (XC)
18:48.9
6K (XC)
21:48.5
800
2:25.75
MILE
5:11.21
3000
10:30.89
5000
18:22.50
800
2:28.77
1500
4:51.93
MILE
5:21.50
3000
10:37.12
5000
18:18.34
3000S
10:48.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Championships
May 22-24, 2014
3000S
11:04.18
11th (F)
3000S
10:48.14
8th (P)
9th Annual Gator Invitational
May 9, 2014
3000S
10:53.89
2nd (F)
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
3000S
10:55.27
3rd (F)
SRU Open
Apr 17, 2014
3000S
11:01.27
2nd (F)
Bison Outdoor Classic
Apr 12-13, 2014
3000S
11:04.30
7th (F)
Dave Labor Invt
Apr 4, 2014
1500
5:01.17
8th (F)
Shamrock Invitational 2014
Mar 20-22, 2014
Mile
5:21.50
22nd (F)
3000S
11:02.77
4th (F)
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
Mile
5:15.52
11th (F)
3000
10:35.40
20th (F)
DMR
12:28.11
5th (F)
Kent State Tune-Up
Feb 22, 2014
Mile
5:20.90
22nd (F)
5000
18:48.62
16th (F)
Mount Union Jim Wuske Invitational
Feb 8, 2014
Mile
5:33.96
2nd (F)
3000
10:47.07
3rd (F)
5000
NT
YSU National Invitational
Feb 7- 8, 2014
DMR
12:38.33
4th (F)
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
Mile
5:29.75
20th (F)
3000
10:50.62
27th (F)
4x800
10:25.05
5th (F)
YSU Indoor Invitational
Jan 24, 2014
Mile
5:27.68
24th (F)
YSU Penguin Icebreaker
Dec 6, 2013
Mile
5:26.18
3rd (F)
3000
11:11.80
5th (F)
SRU Invitational
Apr 5, 2013
5000
NT
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
6k
21:48.5
16th
PSAC Championships
Oct 20, 2012
0k
22:59.9
14th
Carnegie Mellon Cross Country Invitational
Oct 6, 2012
5k
18:48.9
7th
Lock Haven XC Qualifier
Sep 22, 2012
6k
23:03.8
10th
Mack Cooper Classic
Sep 14, 2012
6k
23:16.6
4th
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
3000S
11:18.13
4th (F)
Penn Relays
Apr 26-28, 2012
3000S
11:22.82
Ed Fry Invitational
Apr 21, 2012
1500
4:56.23
1st (F)
5000
18:18.34
1st (F)
Westminster (Pa.) Invitational
Apr 14, 2012
3000S
11:13.52
1st (F)
Slippery Rock Open
Apr 5, 2012
3000
10:37.12
1st (F)
Cal U. Early Bird
Mar 24, 2012
800
2:28.94
7th (F)
3000
10:37.64
1st (F)
Shamrock Invitational
Mar 15-17, 2012
1500
4:52.78
18th (F)
3000S
11:21.13
5th (F)
PSAC Indoor Track & Field Championship
Feb 25-26, 2012
Mile
5:11.21
12th (F)
3000
10:30.89
17th (F)
Kent State Tune-Up
Feb 18, 2012
Mile
5:12.95
3rd (F)
2012 B-W Mid February Meet
Feb 10, 2012
5000
18:22.50
1st (F)
Mount Union Jim Wuske Invitational
Feb 4, 2012
800
2:25.75
4th (F)
Mile
5:20.31
1st (F)
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
Mile
5:20.97
16th (F)
3000
10:37.61
18th (F)
DMR
13:11.
8th (F)
Youngstown State Indoor Invitational
Dec 2, 2011
Mile
5:21.83
3rd (F)
PSAC Outdoor Track & Field Championships
May 12-14, 2011
3000S
11:31.81
9th (F)
SRU Last Chance Meet
May 6, 2011
3000
10:43.94
7th (F)
Westminster (Pa.) Mini Meet
Apr 21, 2011
800
2:35.35
6th (F)
1500
5:01.57
3rd (F)
Westminster (Pa.) Invitational
Apr 16, 2011
3000S
12:05.38
2nd (F)
SRU Invitational
Apr 9, 2011
1500
5:24.04
11th (F)
3000
11:11.49
4th (F)
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
Mile
5:24.22
23rd (F)
4x800
10:03.28
11th (F)
DMR
12:53.38
10th (F)
Kent State Tune-Up
Feb 19, 2011
800
2:28.02
28th (F)
Mile
5:28.66
32nd (F)
Bucknell Winter Classic
Feb 12, 2011
800
2:26.76
14th (F)
3000
10:49.80
9th (F)
Crimson and Gold
Feb 4, 2011
3000
10:58.99
6th (F)
GaREAT Collegiate Open
Jan 28-29, 2011
800
2:30.78
37th (F)
Mile
5:27.77
21st (F)
3000
11:02.14
29th (F)
DMR
12:53.96
11th (F)
Edinboro University Al Hall Freedom Games
Jan 22, 2011
800
2:34.81
8th (F)
Mile
5:39.93
19th (F)
PSAC Outdoor Championship 2010
May 13-15, 2010
3000S
11:54.70
9th (F)
SRU Last Chance
May 7, 2010
1500
5:04.90
1st (F)
2010 Elliston Invite
Apr 30-May 1, 2010
1500
5:17.06
9th (F)
2010 Sparky Adams Invitational
Apr 24, 2010
1500
4:51.93
4th (F)
Ed Fry Invt IUP
Apr 17, 2010
3000S
12:00.00
1st (F)
SRU Invitational
Apr 10, 2010
3000S
11:54.67
2nd (F)
Cal U Early Bird Meet
Mar 20, 2010
800
2:28.77
3rd (F)
3000
10:55.18
1st (F)
PSAC Indoor Conference
Feb 27-28, 2010
3000
10:46.43
22nd (F)
4x800
9:48.15
6th (F)
DMR
12:27.25
3rd (F)
PSAC Indoor Track & Field Championships
Feb 27-28, 2010
3000
10:46.43
22nd (F)
4x800
9:48.15
6th (F)
DMR
12:27.25
3rd (F)
Kent State Tune-Up
Feb 20, 2010
3000
10:52.34
20th (F)
SRU Indoor College Invt
Feb 12, 2010
3000
11:02.08
6th (F)
SRU indoor college
Feb 12, 2010
3000
11:02.08
6th (F)
NCAA II Team Challenge
Feb 5- 6, 2010
Mile
5:28.90
19th (F)
DMR
12:43.2
10th (F)
Edinboro Dome Al Hall Freedom Games
Jan 30, 2010
800
2:27.58
2nd (F)
4x400
4:17.57
3rd (F)
Slippery Rock Indoor College Meet 1-22-2010
Jan 22, 2010
800
2:31.62
1st (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
0k
5k
6k
800 Meters (Outdoor)
Top↑
2:28.94
Cal U. Early Bird
Mar 24, 2012
2:35.35
Westminster (Pa.) Mini Meet
Apr 21, 2011
2:28.77
Cal U Early Bird Meet
Mar 20, 2010
800 Meters (Indoor)
Top↑
2:25.75
Mount Union Jim Wuske Invitational
Feb 4, 2012
2:28.02
Kent State Tune-Up
Feb 19, 2011
2:26.76
Bucknell Winter Classic
Feb 12, 2011
2:30.78
GaREAT Collegiate Open
Jan 28-29, 2011
2:34.81
Edinboro University Al Hall Freedom Games
Jan 22, 2011
2:27.58
Edinboro Dome Al Hall Freedom Games
Jan 30, 2010
2:31.62
Slippery Rock Indoor College Meet 1-22-2010
Jan 22, 2010
1500 Meters (Outdoor)
Top↑
5:01.17
Dave Labor Invt
Apr 4, 2014
4:56.23
Ed Fry Invitational
Apr 21, 2012
4:52.78
Shamrock Invitational
Mar 15-17, 2012
5:01.57
Westminster (Pa.) Mini Meet
Apr 21, 2011
5:24.04
SRU Invitational
Apr 9, 2011
5:04.90
SRU Last Chance
May 7, 2010
5:17.06
2010 Elliston Invite
Apr 30-May 1, 2010
4:51.93
2010 Sparky Adams Invitational
Apr 24, 2010
Mile (Outdoor)
Top↑
5:21.50
Shamrock Invitational 2014
Mar 20-22, 2014
Mile (Indoor)
Top↑
5:15.52
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
5:20.90
Kent State Tune-Up
Feb 22, 2014
5:33.96
Mount Union Jim Wuske Invitational
Feb 8, 2014
5:29.75
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
5:27.68
YSU Indoor Invitational
Jan 24, 2014
5:26.18
YSU Penguin Icebreaker
Dec 6, 2013
5:11.21
PSAC Indoor Track & Field Championship
Feb 25-26, 2012
5:12.95
Kent State Tune-Up
Feb 18, 2012
5:20.31
Mount Union Jim Wuske Invitational
Feb 4, 2012
5:20.97
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
5:21.83
Youngstown State Indoor Invitational
Dec 2, 2011
5:24.22
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
5:28.66
Kent State Tune-Up
Feb 19, 2011
5:27.77
GaREAT Collegiate Open
Jan 28-29, 2011
5:39.93
Edinboro University Al Hall Freedom Games
Jan 22, 2011
5:28.90
NCAA II Team Challenge
Feb 5- 6, 2010
3000 Meters (Outdoor)
Top↑
10:37.12
Slippery Rock Open
Apr 5, 2012
10:37.64
Cal U. Early Bird
Mar 24, 2012
10:43.94
SRU Last Chance Meet
May 6, 2011
11:11.49
SRU Invitational
Apr 9, 2011
10:55.18
Cal U Early Bird Meet
Mar 20, 2010
3000 Meters (Indoor)
Top↑
10:35.40
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
10:47.07
Mount Union Jim Wuske Invitational
Feb 8, 2014
10:50.62
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
11:11.80
YSU Penguin Icebreaker
Dec 6, 2013
10:30.89
PSAC Indoor Track & Field Championship
Feb 25-26, 2012
10:37.61
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
10:49.80
Bucknell Winter Classic
Feb 12, 2011
10:58.99
Crimson and Gold
Feb 4, 2011
11:02.14
GaREAT Collegiate Open
Jan 28-29, 2011
10:46.43
PSAC Indoor Conference
Feb 27-28, 2010
10:46.43
PSAC Indoor Track & Field Championships
Feb 27-28, 2010
10:52.34
Kent State Tune-Up
Feb 20, 2010
11:02.08
SRU Indoor College Invt
Feb 12, 2010
11:02.08
SRU indoor college
Feb 12, 2010
5000 Meters (Outdoor)
Top↑
NT
SRU Invitational
Apr 5, 2013
18:18.34
Ed Fry Invitational
Apr 21, 2012
5000 Meters (Indoor)
Top↑
18:48.62
Kent State Tune-Up
Feb 22, 2014
NT
Mount Union Jim Wuske Invitational
Feb 8, 2014
18:22.50
2012 B-W Mid February Meet
Feb 10, 2012
3000 Steeplechase (Outdoor)
Top↑
11:04.18
NCAA Division II Outdoor Championships
May 22-24, 2014
10:48.14
NCAA Division II Outdoor Championships
May 22-24, 2014
10:53.89
9th Annual Gator Invitational
May 9, 2014
10:55.27
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
11:01.27
SRU Open
Apr 17, 2014
11:04.30
Bison Outdoor Classic
Apr 12-13, 2014
11:02.77
Shamrock Invitational 2014
Mar 20-22, 2014
11:18.13
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
11:22.82
Penn Relays
Apr 26-28, 2012
11:13.52
Westminster (Pa.) Invitational
Apr 14, 2012
11:21.13
Shamrock Invitational
Mar 15-17, 2012
11:31.81
PSAC Outdoor Track & Field Championships
May 12-14, 2011
12:05.38
Westminster (Pa.) Invitational
Apr 16, 2011
11:54.70
PSAC Outdoor Championship 2010
May 13-15, 2010
12:00.00
Ed Fry Invt IUP
Apr 17, 2010
11:54.67
SRU Invitational
Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
4:17.57
Edinboro Dome Al Hall Freedom Games
Jan 30, 2010
4 x 800 Relay (Indoor)
Top↑
10:25.05
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
10:03.28
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
9:48.15
PSAC Indoor Conference
Feb 27-28, 2010
9:48.15
PSAC Indoor Track & Field Championships
Feb 27-28, 2010
Distance Medley Relay (Indoor)
Top↑
12:28.11
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
12:38.33
YSU National Invitational
Feb 7- 8, 2014
13:11.
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
12:53.38
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
12:53.96
GaREAT Collegiate Open
Jan 28-29, 2011
12:27.25
PSAC Indoor Conference
Feb 27-28, 2010
12:27.25
PSAC Indoor Track & Field Championships
Feb 27-28, 2010
12:43.2
NCAA II Team Challenge
Feb 5- 6, 2010
0k
Top↑
22:59.9
PSAC Championships
Oct 20, 2012
5k
Top↑
18:48.9
Carnegie Mellon Cross Country Invitational
Oct 6, 2012
6k
Top↑
21:48.5
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
23:03.8
Lock Haven XC Qualifier
Sep 22, 2012
23:16.6
Mack Cooper Classic
Sep 14, 2012
2014 Outdoors
1500 Meters
5:01.17
Dave Labor Invt
April 4, 2014
Mile
5:21.50
Shamrock Invitational 2014
March 20-22, 2014
3000 Steeplechase
11:04.18
NCAA Division II Outdoor Championships
May 22-24, 2014
10:48.14
NCAA Division II Outdoor Championships
May 22-24, 2014
10:53.89
9th Annual Gator Invitational
May 9, 2014
10:55.27
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
11:01.27
SRU Open
April 17, 2014
11:04.30
Bison Outdoor Classic
April 12-13, 2014
11:02.77
Shamrock Invitational 2014
March 20-22, 2014
2014 Indoors
Mile
5:15.52
PSAC Indoor Track & Field Championships
March 1- 2, 2014
5:20.90
Kent State Tune-Up
February 22, 2014
5:33.96
Mount Union Jim Wuske Invitational
February 8, 2014
5:29.75
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
5:27.68
YSU Indoor Invitational
January 24, 2014
3000 Meters
10:35.40
PSAC Indoor Track & Field Championships
March 1- 2, 2014
10:47.07
Mount Union Jim Wuske Invitational
February 8, 2014
10:50.62
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
5000 Meters
18:48.62
Kent State Tune-Up
February 22, 2014
NT
Mount Union Jim Wuske Invitational
February 8, 2014
4 x 800 Relay
10:25.05
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
Distance Medley Relay
12:28.11
PSAC Indoor Track & Field Championships
March 1- 2, 2014
12:38.33
YSU National Invitational
February 7- 8, 2014
2013 Indoors
Mile
5:26.18
YSU Penguin Icebreaker
December 6, 2013
3000 Meters
11:11.80
YSU Penguin Icebreaker
December 6, 2013
2013 Outdoors
5000 Meters
NT
SRU Invitational
April 5, 2013
2012 XC
0k
22:59.9
PSAC Championships
October 20, 2012
5k
18:48.9
Carnegie Mellon Cross Country Invitational
October 6, 2012
6k
21:48.5
NCAA DII Atlantic Region XC Championships
November 3, 2012
23:03.8
Lock Haven XC Qualifier
September 22, 2012
23:16.6
Mack Cooper Classic
September 14, 2012
2012 Outdoors
800 Meters
2:28.94
Cal U. Early Bird
March 24, 2012
1500 Meters
4:56.23
Ed Fry Invitational
April 21, 2012
4:52.78
Shamrock Invitational
March 15-17, 2012
3000 Meters
10:37.12
Slippery Rock Open
April 5, 2012
10:37.64
Cal U. Early Bird
March 24, 2012
5000 Meters
18:18.34
Ed Fry Invitational
April 21, 2012
3000 Steeplechase
11:18.13
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
11:22.82
Penn Relays
April 26-28, 2012
11:13.52
Westminster (Pa.) Invitational
April 14, 2012
11:21.13
Shamrock Invitational
March 15-17, 2012
2012 Indoors
800 Meters
2:25.75
Mount Union Jim Wuske Invitational
February 4, 2012
Mile
5:11.21
PSAC Indoor Track & Field Championship
February 25-26, 2012
5:12.95
Kent State Tune-Up
February 18, 2012
5:20.31
Mount Union Jim Wuske Invitational
February 4, 2012
5:20.97
SPIRE Midwest Indoor Track & Field Open
January 27-28, 2012
3000 Meters
10:30.89
PSAC Indoor Track & Field Championship
February 25-26, 2012
10:37.61
SPIRE Midwest Indoor Track & Field Open
January 27-28, 2012
5000 Meters
18:22.50
2012 B-W Mid February Meet
February 10, 2012
Distance Medley Relay
13:11.
SPIRE Midwest Indoor Track & Field Open
January 27-28, 2012
2011 Indoors
800 Meters
2:28.02
Kent State Tune-Up
February 19, 2011
2:26.76
Bucknell Winter Classic
February 12, 2011
2:30.78
GaREAT Collegiate Open
January 28-29, 2011
2:34.81
Edinboro University Al Hall Freedom Games
January 22, 2011
Mile
5:21.83
Youngstown State Indoor Invitational
December 2, 2011
5:24.22
PSAC Indoor Track & Field Championships
February 25-26, 2011
5:28.66
Kent State Tune-Up
February 19, 2011
5:27.77
GaREAT Collegiate Open
January 28-29, 2011
5:39.93
Edinboro University Al Hall Freedom Games
January 22, 2011
3000 Meters
10:49.80
Bucknell Winter Classic
February 12, 2011
10:58.99
Crimson and Gold
February 4, 2011
11:02.14
GaREAT Collegiate Open
January 28-29, 2011
4 x 800 Relay
10:03.28
PSAC Indoor Track & Field Championships
February 25-26, 2011
Distance Medley Relay
12:53.38
PSAC Indoor Track & Field Championships
February 25-26, 2011
12:53.96
GaREAT Collegiate Open
January 28-29, 2011
2011 Outdoors
800 Meters
2:35.35
Westminster (Pa.) Mini Meet
April 21, 2011
1500 Meters
5:01.57
Westminster (Pa.) Mini Meet
April 21, 2011
5:24.04
SRU Invitational
April 9, 2011
3000 Meters
10:43.94
SRU Last Chance Meet
May 6, 2011
11:11.49
SRU Invitational
April 9, 2011
3000 Steeplechase
11:31.81
PSAC Outdoor Track & Field Championships
May 12-14, 2011
12:05.38
Westminster (Pa.) Invitational
April 16, 2011
2010 Outdoors
800 Meters
2:28.77
Cal U Early Bird Meet
March 20, 2010
1500 Meters
5:04.90
SRU Last Chance
May 7, 2010
5:17.06
2010 Elliston Invite
April 30-May 1, 2010
4:51.93
2010 Sparky Adams Invitational
April 24, 2010
3000 Meters
10:55.18
Cal U Early Bird Meet
March 20, 2010
3000 Meters
10:46.43
PSAC Indoor Conference
February 27-28, 2010
11:02.08
SRU indoor college
February 12, 2010
3000 Steeplechase
11:54.70
PSAC Outdoor Championship 2010
May 13-15, 2010
12:00.00
Ed Fry Invt IUP
April 17, 2010
11:54.67
SRU Invitational
April 10, 2010
4 x 800 Relay
9:48.15
PSAC Indoor Conference
February 27-28, 2010
Distance Medley Relay
12:27.25
PSAC Indoor Conference
February 27-28, 2010
2010 Indoors
800 Meters
2:27.58
Edinboro Dome Al Hall Freedom Games
January 30, 2010
2:31.62
Slippery Rock Indoor College Meet 1-22-2010
January 22, 2010
Mile
5:28.90
NCAA II Team Challenge
February 5- 6, 2010
3000 Meters
10:46.43
PSAC Indoor Track & Field Championships
February 27-28, 2010
10:52.34
Kent State Tune-Up
February 20, 2010
11:02.08
SRU Indoor College Invt
February 12, 2010
4 x 400 Relay
4:17.57
Edinboro Dome Al Hall Freedom Games
January 30, 2010
4 x 800 Relay
9:48.15
PSAC Indoor Track & Field Championships
February 27-28, 2010
Distance Medley Relay
12:27.25
PSAC Indoor Track & Field Championships
February 27-28, 2010
12:43.2
NCAA II Team Challenge
February 5- 6, 2010
800 Meters (Outdoors)
2012
2:28.94
Cal U. Early Bird
(Mar 24, 2012)
2011
2:35.35
Westminster (Pa.) Mini Meet
(Apr 21, 2011)
2010
2:28.77
Cal U Early Bird Meet
(Mar 20, 2010)
1500 Meters (Outdoors)
2014
5:01.17
Dave Labor Invt
(Apr 4, 2014)
2012
4:52.78
Shamrock Invitational
(Mar 15-17, 2012)
2011
5:01.57
Westminster (Pa.) Mini Meet
(Apr 21, 2011)
2010
4:51.93
2010 Sparky Adams Invitational
(Apr 24, 2010)
Mile (Outdoors)
2014
5:21.50
Shamrock Invitational 2014
(Mar 20-22, 2014)
3000 Meters (Outdoors)
2012
10:37.12
Slippery Rock Open
(Apr 5, 2012)
2011
10:43.94
SRU Last Chance Meet
(May 6, 2011)
2010
10:55.18
Cal U Early Bird Meet
(Mar 20, 2010)
3000 Meters (Outdoors)
2010
10:46.43
PSAC Indoor Conference
(Feb 27-28, 2010)
5000 Meters (Outdoors)
2012
18:18.34
Ed Fry Invitational
(Apr 21, 2012)
3000 Steeplechase (Outdoors)
2014
10:48.14
NCAA Division II Outdoor Championships
(May 22-24, 2014)
2012
11:13.52
Westminster (Pa.) Invitational
(Apr 14, 2012)
2011
11:31.81
PSAC Outdoor Track & Field Championships
(May 12-14, 2011)
2010
11:54.67
SRU Invitational
(Apr 10, 2010)
800 Meters (Indoors)
2012
2:25.75
Mount Union Jim Wuske Invitational
(Feb 4, 2012)
2011
2:26.76
Bucknell Winter Classic
(Feb 12, 2011)
2010
2:27.58
Edinboro Dome Al Hall Freedom Games
(Jan 30, 2010)
Mile (Indoors)
2014
5:15.52
PSAC Indoor Track & Field Championships
(Mar 1- 2, 2014)
2013
5:26.18
YSU Penguin Icebreaker
(Dec 6, 2013)
2012
5:11.21
PSAC Indoor Track & Field Championship
(Feb 25-26, 2012)
2011
5:21.83
Youngstown State Indoor Invitational
(Dec 2, 2011)
2010
5:28.90
NCAA II Team Challenge
(Feb 5- 6, 2010)
3000 Meters (Indoors)
2014
10:35.40
PSAC Indoor Track & Field Championships
(Mar 1- 2, 2014)
2013
11:11.80
YSU Penguin Icebreaker
(Dec 6, 2013)
2012
10:30.89
PSAC Indoor Track & Field Championship
(Feb 25-26, 2012)
2011
10:49.80
Bucknell Winter Classic
(Feb 12, 2011)
2010
10:46.43
PSAC Indoor Track & Field Championships
(Feb 27-28, 2010)
5000 Meters (Indoors)
2014
18:48.62
Kent State Tune-Up
(Feb 22, 2014)
2012
18:22.50
2012 B-W Mid February Meet
(Feb 10, 2012)
0k (XC)
2012
22:59.9
PSAC Championships
Oct 20, 2012
5k (XC)
2012
18:48.9
Carnegie Mellon Cross Country Invitational
Oct 6, 2012
6k (XC)
2012
21:48.5
NCAA DII Atlantic Region XC Championships
Nov 3, 2012