CRYSTAL SHEPHERD (SR-4)

N.C. CENTRAL

College Bests

200
24.55 (1.6)
400
500  

Duke Twilight    May 8, 2011
200 25.06 (-1.0) 2nd (F)
400 55.54 3rd (F)
Penn Relays    Apr 28-30, 2011
4x100 45.56 4th (F)
4x100 45.85 3rd (P)
4x400 3:42.26 7th (F)
4x400 3:41.2 4th (P)
International Friendship & Freedom Games    Apr 15-16, 2011
200 24.55 (1.6) 7th (F)
400 55.52 1st (F)
4x100 45.68 2nd (F)
Duke Invitational    Apr 8- 9, 2011
400 57.22 13th (F)
4x100 46.19 1st (F)
2011 Florida Relays    Apr 1- 2, 2011
4x100 45.41 8th (F)
4x200 1:37.64 12th (F)
4x400 3:41.3 12th (F)
Wake Forest Open    Mar 18-19, 2011
400 55.27 3rd (F)
4x100 46.5 2nd (F)
4x400 3:43.02 1st (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
400 55.86 3rd (F)
4x100 46.45 1st (F)
4x200 1:40.67 3rd (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
400 57.84 4th (F)
4x400 3:52.76 1st (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
400 57.38 16th (P)
4x400 3:47.65 6th (F)
Penn State National Invitational    Jan 28-29, 2011
400 57.71 23rd (F)
4x400 3:47.78 10th (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 1:00.71 16th (F)
4x400 3:53.3 3rd (F)
VT Invitational    Jan 14-15, 2011
400 58.83 16th (F)
4x400 3:50.43 7th (F)
CNU Holiday Open    Dec 5, 2010
400 59.64 4th (F)
Penn Relays    Apr 20-24, 2010
4x100 46.87 7th (P)
4x200 1:36.69 4th (P)
4x400 3:45.02 1st (P)
2010 International Friendship & Freedom Game    Apr 17, 2010
400 57.03 8th (F)
4x100 49.18 3rd (F)
4x400 3:48.33 1st (F)
Joe Hilton Carolina Fast Times    Apr 10, 2010
200 24.79 (0.6) 6th (F)
4x400 3:51.82 1st (F)
Aggie Relays    Apr 2- 3, 2010
400 58.08 9th (F)
4x100 46.65 2nd (F)
4x200 1:38.85 2nd (F)
4x400 3:46.04 1st (F)
SMR 4:04.21 2nd (F)
Raleigh Relays    Mar 26-27, 2010
400 57.88 23rd (F)
4x200 1:39.19 5th (F)
4x400 3:53.49 17th (F)
Wake Forest Open    Mar 19-20, 2010
200 24.88 (2.0) 14th (F)
400 56.52 5th (F)
4x100 47.8 7th (F)
CCU Invitational    Mar 12-13, 2010
400 58.10 6th (F)
4x100 46.44 2nd (F)
4x200 1:36.87 2nd (F)
4x400 3:53.81 1st (F)
Gene Anderson UNC Invitational    Feb 12, 2010
200 26.43 (+0.0) 18th (F)
4x400 3:58.66 3rd (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
400 59.09 43rd (F)
4x400 3:48.4 3rd (F)
Penn State National    Jan 29-30, 2010
400 59.00 18th (F)
4x400 3:47.81 4th (F)
Kent Taylor UNC Classic    Jan 23, 2010
400 1:00.20 9th (F)
4x400 3:55.03
Virginia Tech Invitational    Jan 15-16, 2010
400 58.96 12th (F)
500 1:18.70 18th (F)
4x400 3:49.97 8th (F)
Eddie and Jo Jr. Tar Heel Invitational    Jan 8, 2010
200 26.37 (+0.0) 6th (F)
4x400 4:00.4 5th (F)
CNU Holiday Open    Dec 5, 2009
400 1:01.57 17th (F)
4x400 3:54.93 2nd (F)
200 Meters (Outdoor)
Top↑
25.06 (-1.0)
Duke Twilight May 8, 2011
24.55 (1.6)
International Friendship & Freedom Games Apr 15-16, 2011
24.79 (0.6)
Joe Hilton Carolina Fast Times Apr 10, 2010
24.88 (2.0)
Wake Forest Open Mar 19-20, 2010
200 Meters (Indoor)
Top↑
26.43 (+0.0)
Gene Anderson UNC Invitational Feb 12, 2010
26.37 (+0.0)
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
400 Meters (Outdoor)
Top↑
Duke Twilight May 8, 2011
International Friendship & Freedom Games Apr 15-16, 2011
Duke Invitational Apr 8- 9, 2011
Wake Forest Open Mar 18-19, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
2010 International Friendship & Freedom Game Apr 17, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Wake Forest Open Mar 19-20, 2010
CCU Invitational Mar 12-13, 2010
400 Meters (Indoor)
Top↑
George Mason University Last Chance Track Meet Feb 27, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Penn State National Invitational Jan 28-29, 2011
Terrapin Indoor Invitational Jan 22, 2011
VT Invitational Jan 14-15, 2011
CNU Holiday Open Dec 5, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
Virginia Tech Invitational Jan 15-16, 2010
CNU Holiday Open Dec 5, 2009
500 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 15-16, 2010
4 x 100 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 28-30, 2011
International Friendship & Freedom Games Apr 15-16, 2011
Duke Invitational Apr 8- 9, 2011
2011 Florida Relays Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
Penn Relays Apr 20-24, 2010
2010 International Friendship & Freedom Game Apr 17, 2010
Aggie Relays Apr 2- 3, 2010
Wake Forest Open Mar 19-20, 2010
CCU Invitational Mar 12-13, 2010
4 x 200 Relay (Outdoor)
Top↑
2011 Florida Relays Apr 1- 2, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
Penn Relays Apr 20-24, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 28-30, 2011
2011 Florida Relays Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Penn Relays Apr 20-24, 2010
2010 International Friendship & Freedom Game Apr 17, 2010
Joe Hilton Carolina Fast Times Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
George Mason University Last Chance Track Meet Feb 27, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Penn State National Invitational Jan 28-29, 2011
Terrapin Indoor Invitational Jan 22, 2011
VT Invitational Jan 14-15, 2011
Gene Anderson UNC Invitational Feb 12, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
Virginia Tech Invitational Jan 15-16, 2010
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
CNU Holiday Open Dec 5, 2009
Sprint Medley Relay (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010

2011 Outdoors

200 Meters
25.06 (-1.0)
Duke Twilight May 8, 2011
24.55 (1.6)
International Friendship & Freedom Games April 15-16, 2011
400 Meters
Duke Twilight May 8, 2011
International Friendship & Freedom Games April 15-16, 2011
Duke Invitational April 8- 9, 2011
Wake Forest Open March 18-19, 2011
Coastal Carolina University Invitational March 11-12, 2011
4 x 100 Relay
Penn Relays April 28-30, 2011
Penn Relays April 28-30, 2011
International Friendship & Freedom Games April 15-16, 2011
Duke Invitational April 8- 9, 2011
2011 Florida Relays April 1- 2, 2011
Wake Forest Open March 18-19, 2011
Coastal Carolina University Invitational March 11-12, 2011
4 x 200 Relay
2011 Florida Relays April 1- 2, 2011
Coastal Carolina University Invitational March 11-12, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
Penn Relays April 28-30, 2011
2011 Florida Relays April 1- 2, 2011
Wake Forest Open March 18-19, 2011

2011 Indoors

2010 Indoors

200 Meters
26.43 (+0.0)
Gene Anderson UNC Invitational February 12, 2010
26.37 (+0.0)
Eddie and Jo Jr. Tar Heel Invitational January 8, 2010
400 Meters
CNU Holiday Open December 5, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010
Virginia Tech Invitational January 15-16, 2010
500 Meters
Virginia Tech Invitational January 15-16, 2010
4 x 400 Relay
Gene Anderson UNC Invitational February 12, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010
Virginia Tech Invitational January 15-16, 2010
Eddie and Jo Jr. Tar Heel Invitational January 8, 2010

2010 Outdoors

200 Meters
24.79 (0.6)
Joe Hilton Carolina Fast Times April 10, 2010
24.88 (2.0)
Wake Forest Open March 19-20, 2010
400 Meters
2010 International Friendship & Freedom Game April 17, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Wake Forest Open March 19-20, 2010
CCU Invitational March 12-13, 2010
4 x 100 Relay
Penn Relays April 20-24, 2010
2010 International Friendship & Freedom Game April 17, 2010
Aggie Relays April 2- 3, 2010
Wake Forest Open March 19-20, 2010
CCU Invitational March 12-13, 2010
4 x 200 Relay
Penn Relays April 20-24, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
CCU Invitational March 12-13, 2010
4 x 400 Relay
Penn Relays April 20-24, 2010
2010 International Friendship & Freedom Game April 17, 2010
Joe Hilton Carolina Fast Times April 10, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
CCU Invitational March 12-13, 2010
Sprint Medley Relay
Aggie Relays April 2- 3, 2010

2009 Indoors

400 Meters
CNU Holiday Open December 5, 2009
4 x 400 Relay
CNU Holiday Open December 5, 2009
200 Meters (Outdoors)
2011  
24.55 (1.6)
2010  
24.79 (0.6)
(Apr 10, 2010)
400 Meters (Outdoors)
2011  
(Mar 18-19, 2011)
2010  
(Mar 19-20, 2010)
200 Meters (Indoors)
2010  
26.37 (+0.0)
400 Meters (Indoors)
2011  
2010  
(Jan 15-16, 2010)
2009  
(Dec 5, 2009)
500 Meters (Indoors)
2010  
(Jan 15-16, 2010)