DAN SEWNIG (SR-4)

RAMAPO

College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 5 MILE (XC)
NJAC Cross Country Championships    Oct 27, 2012
8k 27:28.9 39th
Conn College Cross Country Invitational    Oct 13, 2012
8k 28:24.7 149th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 31:01.1 141st
NJAC Outdoor Championships    May 5, 2012
5000 16:37.64 12th (F)
Roadrunner Express    Apr 22, 2012
5000 16:31.77 8th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 4:20.78 31st (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
5000 16:27.13 7th (F)
NJAC Indoor Championships    Feb 24, 2012
3000 9:27.92 12th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:48.80 13th (F)
ESU Deschrivier Invite    Feb 4, 2012
3000 9:40.49 17th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
5000 17:01.27 16th (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:49.67 29th (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
3000S 11:06.27 10th (F)
Roadrunner Express    Apr 22, 2011
3000S 10:59.04 9th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:15.19 38th (F)
NJAC Outdoor Championships    May 8, 2010
3000S 10:42.59 6th (F)
NY Metropolitan Championships    Apr 17, 2010
5000 16:22.60
Moravian Coach P Open    Apr 9-10, 2010
800 2:09.51 43rd (F)
1500 4:23.90 23rd (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:09.51 43rd (F)
1500 4:23.90 23rd (F)
Ramapo College Invitational    Apr 3, 2010
3000S 10:55.77 6th (F)
Monmouth Season Opener    Mar 26-27, 2010
5000 16:25.37 31st (F)
CTC Indoor Champs '10    Feb 12-13, 2010
DMR 11:26.76 7th (F)
ESU Deschriver Invite    Feb 7, 2010
Mile 4:50.55 19th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
Mile 4:50.55 19th (F)
NYC Gotham Cup    Jan 15, 2010
DMR 11:20.91 18th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
8k 28:46.7 26th
CTC's    Oct 17, 2009
8k 28:27.0 46th
800 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 15-16, 2011
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
1500 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 14, 2012
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Mile (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
3000 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 24, 2012
ESU Deschrivier Invite Feb 4, 2012
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Championships May 5, 2012
Roadrunner Express Apr 22, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
NY Metropolitan Championships Apr 17, 2010
Monmouth Season Opener Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
3000 Steeplechase (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 7, 2011
Roadrunner Express Apr 22, 2011
NJAC Outdoor Championships May 8, 2010
Ramapo College Invitational Apr 3, 2010
Distance Medley Relay (Indoor)
Top↑
CTC Indoor Champs '10 Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
NJAC CHAMPIONSHIPS Oct 31, 2009
CTC's Oct 17, 2009
5 Mile
Top↑
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2012 XC

2012 Outdoors

2012 Indoors

Mile
CTC Indoor Track & Field Championships February 11, 2012
Saturday Night at the Armory I January 14, 2012
3000 Meters
NJAC Indoor Championships February 24, 2012
ESU Deschrivier Invite February 4, 2012
5000 Meters
Springfield College Indoor T&F Meet #2 January 21, 2012

2011 Outdoors

800 Meters
Metropolitan Outdoor Championships April 15-16, 2011
3000 Steeplechase
NJAC Outdoor Track & Field Championships May 7, 2011
Roadrunner Express April 22, 2011

2010 Outdoors

800 Meters
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
1500 Meters
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
5000 Meters
NY Metropolitan Championships April 17, 2010
Monmouth Season Opener March 26-27, 2010
3000 Steeplechase
NJAC Outdoor Championships May 8, 2010
Ramapo College Invitational April 3, 2010

2010 Indoors

Mile
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
Distance Medley Relay
CTC Indoor Champs '10 February 12-13, 2010
NYC Gotham Cup January 15, 2010

2009 XC

8k
NJAC CHAMPIONSHIPS October 31, 2009
CTC's October 17, 2009
8k (XC)
2012  
2009  
CTC's  
Oct 17, 2009
5 Mile (XC)
2012  
800 Meters (Outdoors)
2011  
(Apr 15-16, 2011)
2010  
(Apr 9-10, 2010)
1500 Meters (Outdoors)
2012  
2010  
(Apr 9-10, 2010)
5000 Meters (Outdoors)
2012  
2010  
(Apr 17, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 22, 2011)
2010  
(May 8, 2010)
Mile (Indoors)
2012  
2010  
(Feb 7, 2010)
3000 Meters (Indoors)
2012  
(Feb 24, 2012)
5000 Meters (Indoors)
2012