TRAVIS BENIAK (SR-4)

AUGUSTANA (S.D.)

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
4 MILE (XC)  

NCAA Division II Outdoor Championships    May 23-25, 2013
3000S 9:16.63 4th (F)
3000S 9:21.71 2nd (P)
NSIC Outdoor Championships    May 10-11, 2013
5000 15:53.42 1st (F)
10,000 31:04.88 1st (F)
3000S 9:34.73 2nd (F)
Howard Wood Dakota Relays    May 3- 4, 2013
1500 3:59.89 7th (F)
3000S 9:13.84 1st (F)
MSU Twilight    Apr 30, 2013
1500 3:53.55 1st (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
DMR 10:01.21 4th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 NT
3000S 9:08.61 13th (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:00.87 4th (F)
3000S 9:28.62 4th (F)
Vance Butler Invite    Apr 6, 2013
3000S 9:28.83 1st (F)
NSIC Championships    Oct 20, 2012
8k 25:26.0 2nd
Dan Huston Invitational    Oct 6, 2012
8k 24:57.7 2nd
Roy Griak Invitational    Sep 29, 2012
8k 25:14.7 19th
Augie Twilight    Aug 31, 2012
4M 19:22.4 2nd
54th Annual Mt. SAC Relays    Apr 19-21, 2012
3000S 9:02.47 14th (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
DMR 9:49.06 1st (F)
NSIC Indoor Conference Championships    Feb 24-25, 2012
1000 2:30.41 1st (F)
1000 2:34.92 4th (P)
Mile 4:14.31 1st (F)
Mile 4:25.42 4th (P)
5000 15:08.22 6th (F)
2012 Nebraska Tune-Up    Feb 17, 2012
Mile 4:16.59 8th (F)
DMR 9:54.83 1st (F)
Iowa State Classic    Feb 9-11, 2012
Mile 4:11.35 8th (F)
Ted Nelson Classic    Feb 4, 2012
1000 2:33.96 1st (F)
Mile 4:16.68 2nd (F)
4x400 3:31.42 4th (F)
MSU Mankato Open    Jan 27-28, 2012
800 1:56.98 4th (F)
Mile 4:18.37 1st (F)
Graphic Edge Alumni Meet    Jan 14, 2012
Mile 4:31.49 11th (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
3000S 9:05.19 9th (F)
3000S 9:03.33 10th (P)
NSIC Outdoor Championship 2011    May 13-14, 2011
10,000 31:56.27 2nd (F)
3000S 9:40.23 2nd (F)
Howard Wood Dakota Relays    May 6- 7, 2011
1500 3:49.93 2nd (F)
3000S 9:03.24 2nd (F)
2011 Drake Relays    Apr 27-30, 2011
4x800 7:41.53 2nd (F)
DMR 9:53.62 1st (F)
Winona Easter Invitational    Apr 22, 2011
3000S 9:11.54 2nd (F)
4x100 42.3 2nd (F)
Sioux City Relays 2011    Apr 15-16, 2011
800 1:59.32 5th (F)
DMR (3200) 10:53.53 3rd (F)
Vance Butler Invitational    Apr 1- 2, 2011
800 1:56.56 3rd (F)
1500 3:53.96 1st (F)
Stanford Invitational    Mar 25-26, 2011
3000S 9:01.24 7th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
Mile 4:11.06 5th (F)
Mile 4:17.15 7th (P)
DMR 9:58.72 3rd (F)
NSIC Indoor Track & Field Championship    Feb 25-26, 2011
1000 2:33.59 3rd (F)
1000 2:32.18 3rd (P)
Mile 4:13.41 1st (F)
Mile 4:34.10 4th (P)
5000 15:17.21 6th (F)
2011 Nebraska Tune-Up    Feb 18, 2011
DMR 9:56.63 1st (F)
Iowa State Classic    Feb 10-12, 2011
Mile 4:10.45 11th (F)
DMR 9:55.65 3rd (F)
Ted Nelson Classic    Feb 5, 2011
800 1:55.58 2nd (F)
4x400 3:31.52 6th (F)
MSU Mankato Pentathlon & Open    Jan 28-29, 2011
1000 2:32.70 3rd (F)
Jack Johnson Classic    Jan 21-22, 2011
Mile 4:19.09 11th (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
3000S 9:09.55 9th (F)
3000S 8:58.77 9th (P)
Dr. Keeler Track & Field Invitational    May 13-14, 2010
3000S 9:04.97 1st (F)
Northern Sun Conference Championships    May 7- 8, 2010
5000 15:18.41 7th (F)
3000S 9:11.20 1st (F)
Howard Wood Dakota Relays    Apr 30-May 1, 2010
3000S 9:13.78 1st (F)
Kip Janvrin Open    Apr 22-23, 2010
5000 14:53.79 1st (F)
Drake Relays    Apr 21-24, 2010
4x800 7:51.36 11th (F)
Sioux City Relays 2010 U Div    Apr 16-17, 2010
800 1:57.84 16th (F)
DMR 10:28.19 3rd (F)
2010 Nebraska Invitational    Apr 10, 2010
5000 15:11.76 2nd (F)
3000S 9:20.22 2nd (F)
Vance Butler Invitational    Apr 1, 2010
3000S 9:29.87 1st (F)
NSIC Conference Indoor Championships    Feb 26-27, 2010
1000 2:39.48 8th (F)
1000 2:31.27 2nd (P)
Mile 4:16.23 3rd (F)
Mile 4:45.20 8th (P)
2010 Nebraska Tune-Up    Feb 19, 2010
DMR 9:58.41 2nd (F)
2010 Nebraska Tune_up    Feb 19, 2010
DMR 9:58.41 2nd (F)
Ted Nelson Classic    Feb 6, 2010
1000 2:37.10 5th (F)
Mile 4:29.53 9th (F)
NDSU Bison Classic    Jan 17, 2010
3000 8:47.65 2nd (F)
800 Meters (Outdoor)
Top↑
Sioux City Relays 2011 Apr 15-16, 2011
Vance Butler Invitational Apr 1- 2, 2011
Sioux City Relays 2010 U Div Apr 16-17, 2010
800 Meters (Indoor)
Top↑
MSU Mankato Open Jan 27-28, 2012
Ted Nelson Classic Feb 5, 2011
1000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
Ted Nelson Classic Feb 4, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
MSU Mankato Pentathlon & Open Jan 28-29, 2011
NSIC Conference Indoor Championships Feb 26-27, 2010
NSIC Conference Indoor Championships Feb 26-27, 2010
Ted Nelson Classic Feb 6, 2010
1500 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 3- 4, 2013
MSU Twilight Apr 30, 2013
Sioux City Relays 2013 Apr 12-13, 2013
Howard Wood Dakota Relays May 6- 7, 2011
Vance Butler Invitational Apr 1- 2, 2011
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
Mile (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
2012 Nebraska Tune-Up Feb 17, 2012
Iowa State Classic Feb 9-11, 2012
Ted Nelson Classic Feb 4, 2012
MSU Mankato Open Jan 27-28, 2012
Graphic Edge Alumni Meet Jan 14, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
NCAA Division II Indoor Championships Mar 11-12, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
Iowa State Classic Feb 10-12, 2011
Jack Johnson Classic Jan 21-22, 2011
NSIC Conference Indoor Championships Feb 26-27, 2010
NSIC Conference Indoor Championships Feb 26-27, 2010
Ted Nelson Classic Feb 6, 2010
3000 Meters (Indoor)
Top↑
NDSU Bison Classic Jan 17, 2010
5000 Meters (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
NT
55th Mt. SAC Relays Apr 18-20, 2013
Northern Sun Conference Championships May 7- 8, 2010
Kip Janvrin Open Apr 22-23, 2010
2010 Nebraska Invitational Apr 10, 2010
5000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
10,000 Meters (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
NSIC Outdoor Championship 2011 May 13-14, 2011
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Sioux City Relays 2013 Apr 12-13, 2013
Vance Butler Invite Apr 6, 2013
54th Annual Mt. SAC Relays Apr 19-21, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Winona Easter Invitational Apr 22, 2011
Stanford Invitational Mar 25-26, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
Dr. Keeler Track & Field Invitational May 13-14, 2010
Northern Sun Conference Championships May 7- 8, 2010
Howard Wood Dakota Relays Apr 30-May 1, 2010
2010 Nebraska Invitational Apr 10, 2010
Vance Butler Invitational Apr 1, 2010
4 x 100 Relay (Outdoor)
Top↑
Winona Easter Invitational Apr 22, 2011
4 x 400 Relay (Indoor)
Top↑
Ted Nelson Classic Feb 4, 2012
Ted Nelson Classic Feb 5, 2011
4 x 800 Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
Drake Relays Apr 21-24, 2010
Distance Medley Relay (3200 Meters) (Outdoor)
Top↑
Sioux City Relays 2011 Apr 15-16, 2011
Distance Medley Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2011 Drake Relays Apr 27-30, 2011
Sioux City Relays 2010 U Div Apr 16-17, 2010
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
2012 Nebraska Tune-Up Feb 17, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
2011 Nebraska Tune-Up Feb 18, 2011
Iowa State Classic Feb 10-12, 2011
2010 Nebraska Tune-Up Feb 19, 2010
2010 Nebraska Tune_up Feb 19, 2010
8k
Top↑
NSIC Championships Oct 20, 2012
Dan Huston Invitational Oct 6, 2012
Roy Griak Invitational Sep 29, 2012
10k
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II Central Championships Nov 3, 2012
4 Mile
Top↑
Augie Twilight Aug 31, 2012

2013 Outdoors

1500 Meters
Howard Wood Dakota Relays May 3- 4, 2013
MSU Twilight April 30, 2013
Sioux City Relays 2013 April 12-13, 2013
5000 Meters
NSIC Outdoor Championships May 10-11, 2013
NT
55th Mt. SAC Relays April 18-20, 2013
10,000 Meters
NSIC Outdoor Championships May 10-11, 2013
3000 Steeplechase
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
55th Mt. SAC Relays April 18-20, 2013
Sioux City Relays 2013 April 12-13, 2013
Vance Butler Invite April 6, 2013
Distance Medley Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013

2012 XC

2012 Outdoors

3000 Steeplechase
54th Annual Mt. SAC Relays April 19-21, 2012

2012 Indoors

800 Meters
MSU Mankato Open January 27-28, 2012
1000 Meters
NSIC Indoor Conference Championships February 24-25, 2012
NSIC Indoor Conference Championships February 24-25, 2012
Ted Nelson Classic February 4, 2012
Mile
NSIC Indoor Conference Championships February 24-25, 2012
NSIC Indoor Conference Championships February 24-25, 2012
2012 Nebraska Tune-Up February 17, 2012
Iowa State Classic February 9-11, 2012
Ted Nelson Classic February 4, 2012
MSU Mankato Open January 27-28, 2012
Graphic Edge Alumni Meet January 14, 2012
5000 Meters
NSIC Indoor Conference Championships February 24-25, 2012
4 x 400 Relay
Ted Nelson Classic February 4, 2012
Distance Medley Relay
NCAA Division II Indoor Championships March 9-10, 2012
2012 Nebraska Tune-Up February 17, 2012

2011 Outdoors

800 Meters
Sioux City Relays 2011 April 15-16, 2011
Vance Butler Invitational April 1- 2, 2011
1500 Meters
Howard Wood Dakota Relays May 6- 7, 2011
Vance Butler Invitational April 1- 2, 2011
10,000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011
3000 Steeplechase
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Winona Easter Invitational April 22, 2011
Stanford Invitational March 25-26, 2011
4 x 100 Relay
Winona Easter Invitational April 22, 2011
4 x 800 Relay
2011 Drake Relays April 27-30, 2011
Distance Medley Relay (3200 Meters)
Sioux City Relays 2011 April 15-16, 2011
Distance Medley Relay
2011 Drake Relays April 27-30, 2011

2011 Indoors

800 Meters
Ted Nelson Classic February 5, 2011
1000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
MSU Mankato Pentathlon & Open January 28-29, 2011
Mile
NCAA Division II Indoor Championships March 11-12, 2011
NCAA Division II Indoor Championships March 11-12, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
Iowa State Classic February 10-12, 2011
Jack Johnson Classic January 21-22, 2011
5000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
4 x 400 Relay
Ted Nelson Classic February 5, 2011
Distance Medley Relay
NCAA Division II Indoor Championships March 11-12, 2011
2011 Nebraska Tune-Up February 18, 2011
Iowa State Classic February 10-12, 2011

2010 Outdoors

800 Meters
Sioux City Relays 2010 U Div April 16-17, 2010
5000 Meters
Northern Sun Conference Championships May 7- 8, 2010
Kip Janvrin Open April 22-23, 2010
2010 Nebraska Invitational April 10, 2010
3000 Steeplechase
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
Dr. Keeler Track & Field Invitational May 13-14, 2010
Northern Sun Conference Championships May 7- 8, 2010
Howard Wood Dakota Relays April 30-May 1, 2010
2010 Nebraska Invitational April 10, 2010
Vance Butler Invitational April 1, 2010
4 x 800 Relay
Drake Relays April 21-24, 2010
Distance Medley Relay
Sioux City Relays 2010 U Div April 16-17, 2010
Distance Medley Relay
2010 Nebraska Tune_up February 19, 2010

2010 Indoors

1000 Meters
NSIC Conference Indoor Championships February 26-27, 2010
NSIC Conference Indoor Championships February 26-27, 2010
Ted Nelson Classic February 6, 2010
Mile
NSIC Conference Indoor Championships February 26-27, 2010
NSIC Conference Indoor Championships February 26-27, 2010
Ted Nelson Classic February 6, 2010
3000 Meters
NDSU Bison Classic January 17, 2010
Distance Medley Relay
2010 Nebraska Tune-Up February 19, 2010

2009 Outdoors

800 Meters (Outdoors)
2011  
(Apr 1- 2, 2011)
2010  
(Apr 16-17, 2010)
1500 Meters (Outdoors)
2013  
(Apr 30, 2013)
2011  
(May 6- 7, 2011)
2009  
5000 Meters (Outdoors)
2013  
(May 10-11, 2013)
2010  
(Apr 22-23, 2010)
10,000 Meters (Outdoors)
2013  
(May 10-11, 2013)
2011  
(May 13-14, 2011)
3000 Steeplechase (Outdoors)
2013  
(Apr 18-20, 2013)
2012  
(Apr 19-21, 2012)
2011  
(Mar 25-26, 2011)
2010  
8k (XC)
2012  
Oct 6, 2012
10k (XC)
2012  
4 Mile (XC)
2012  
Aug 31, 2012
800 Meters (Indoors)
2012  
(Jan 27-28, 2012)
2011  
(Feb 5, 2011)
1000 Meters (Indoors)
2012  
2011  
2010  
Mile (Indoors)
2012  
(Feb 9-11, 2012)
2011  
(Feb 10-12, 2011)
2010  
3000 Meters (Indoors)
2010  
(Jan 17, 2010)
5000 Meters (Indoors)
2012  
2011