CAIN PAVLAK (SR-4)

KEYSTONE

College Bests

200
26.30 (-1.0)
400
800 1500
MILE LJ
5.49m (+0.0)
  18' 0.25"
Kutztown Last Chance Qualifier    May 7, 2011
800 2:05.14 16th (F)
2011 Ed Narkiewicz Invitational    Apr 30, 2011
1500 4:28.93 6th (F)
ESU All American Meet    Apr 23, 2011
800 2:04.34 21st (F)
1500 4:31.65 22nd (F)
4x400 3:40.39 11th (F)
Hopkins/Loyola Invite    Apr 16, 2011
1500 4:43.50 30th (F)
Moravian Coach P Open    Apr 8- 9, 2011
800 2:03.93 17th (F)
1500 4:26.74 23rd (F)
4x400 3:40.75 17th (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:14.09 55th (F)
1500 4:26.79 62nd (F)
4x400 3:44.44 19th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:04.97 11th (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:04.37 37th (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:08.69 15th (F)
4x1600 20:37.85 2nd (F)
DMR 11:21.7 3rd (F)
Susquehanna Invitational    Feb 13, 2011
800 2:12.68 23rd (F)
4x400 3:41.27 9th (F)
4x800 8:42.72 5th (F)
East Stroudsburg College Invitational    Feb 5, 2011
800 2:11.61 19th (F)
4x400 3:40.93 16th (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
Mile 4:55.68 12th (F)
4x400 3:48. 5th (F)
Susquehanna Classic    Jan 23, 2011
800 2:06.83 11th (F)
DMR 11:45.64 1st (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
Mile 5:00.41 16th (F)
4x800 9:21.33 5th (F)
Lock Haven Qualifier    May 8, 2010
800 2:10.92 15th (F)
4x400 4:22.4 9th (F)
Ed Narkiewicz Invitational    Apr 30, 2010
800 2:04.11 6th (F)
4x400 3:39.84 4th (F)
LJ 5.49m 18' 0.25" 5th (F)
Bloomsburg Maroon & Gold Invitational    Apr 24, 2010
200 26.30 (-1.0) 11th (F)
4x400 3:58.03 6th (F)
LJ 5.22m (1.0) 17' 1.5" 8th (F)
ESU All-American Invitational    Apr 17, 2010
400 56.51 20th (F)
4x400 3:45.98 14th (F)
LJ 5.26m 17' 3.25" 7th (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:08.20 41st (F)
4x400 3:47.6 13th (F)
LJ NM NM
Coach P Open    Apr 9-10, 2010
Moravian Coach P Open    Apr 9-10, 2010
800 2:08.20 41st (F)
4x400 3:47.6 13th (F)
LJ NM NM
Muhlenberg Invitational    Apr 3, 2010
4x800 8:49.53 4th (F)
Ursinus Indoor Track Classic    Dec 5, 2009
4x400 3:47.35 10th (F)
4x800 8:31.79 4th (F)
200 Meters (Outdoor)
Top↑
26.30 (-1.0)
Bloomsburg Maroon & Gold Invitational Apr 24, 2010
400 Meters (Outdoor)
Top↑
ESU All-American Invitational Apr 17, 2010
800 Meters (Outdoor)
Top↑
Kutztown Last Chance Qualifier May 7, 2011
ESU All American Meet Apr 23, 2011
Moravian Coach P Open Apr 8- 9, 2011
Monmouth Season Opener Mar 25-26, 2011
Richard Stockton Invitational '11 Mar 19, 2011
Lock Haven Qualifier May 8, 2010
Ed Narkiewicz Invitational Apr 30, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
800 Meters (Indoor)
Top↑
Armory Collegiate Challenge Feb 25, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna Invitational Feb 13, 2011
East Stroudsburg College Invitational Feb 5, 2011
Susquehanna Classic Jan 23, 2011
1500 Meters (Outdoor)
Top↑
2011 Ed Narkiewicz Invitational Apr 30, 2011
ESU All American Meet Apr 23, 2011
Hopkins/Loyola Invite Apr 16, 2011
Moravian Coach P Open Apr 8- 9, 2011
Monmouth Season Opener Mar 25-26, 2011
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 28, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
4 x 400 Relay (Outdoor)
Top↑
ESU All American Meet Apr 23, 2011
Moravian Coach P Open Apr 8- 9, 2011
Monmouth Season Opener Mar 25-26, 2011
Lock Haven Qualifier May 8, 2010
Ed Narkiewicz Invitational Apr 30, 2010
Bloomsburg Maroon & Gold Invitational Apr 24, 2010
ESU All-American Invitational Apr 17, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
4 x 400 Relay (Indoor)
Top↑
Susquehanna Invitational Feb 13, 2011
East Stroudsburg College Invitational Feb 5, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
Ursinus Indoor Track Classic Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 3, 2010
4 x 800 Relay (Indoor)
Top↑
Susquehanna Invitational Feb 13, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Ursinus Indoor Track Classic Dec 5, 2009
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Distance Medley Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna Classic Jan 23, 2011
Long Jump (Outdoor)
Top↑
18' 0.25"
Ed Narkiewicz Invitational Apr 30, 2010
5.22m (1.0)
17' 1.5"
Bloomsburg Maroon & Gold Invitational Apr 24, 2010
17' 3.25"
ESU All-American Invitational Apr 17, 2010
NM
NM
Moravian Coach P Open Apr 9-10, 2010
NM
NM
Moravian Coach P Open Apr 9-10, 2010

2011 Outdoors

800 Meters
Kutztown Last Chance Qualifier May 7, 2011
ESU All American Meet April 23, 2011
Moravian Coach P Open April 8- 9, 2011
Monmouth Season Opener March 25-26, 2011
Richard Stockton Invitational '11 March 19, 2011
1500 Meters
2011 Ed Narkiewicz Invitational April 30, 2011
ESU All American Meet April 23, 2011
Hopkins/Loyola Invite April 16, 2011
Moravian Coach P Open April 8- 9, 2011
Monmouth Season Opener March 25-26, 2011
4 x 400 Relay
ESU All American Meet April 23, 2011
Moravian Coach P Open April 8- 9, 2011
Monmouth Season Opener March 25-26, 2011

2011 Indoors

800 Meters
Armory Collegiate Challenge February 25, 2011
Dickinson DuCharme Invitational February 19, 2011
Susquehanna Invitational February 13, 2011
East Stroudsburg College Invitational February 5, 2011
Susquehanna Classic January 23, 2011
Mile
Muhlenberg Indoor Invitational January 28, 2011
4 x 400 Relay
Susquehanna Invitational February 13, 2011
East Stroudsburg College Invitational February 5, 2011
Muhlenberg Indoor Invitational January 28, 2011
4 x 800 Relay
Susquehanna Invitational February 13, 2011
4 x 1600 Relay
Dickinson DuCharme Invitational February 19, 2011
Distance Medley Relay
Dickinson DuCharme Invitational February 19, 2011
Susquehanna Classic January 23, 2011

2010 Indoors

2010 Outdoors

200 Meters
26.30 (-1.0)
Bloomsburg Maroon & Gold Invitational April 24, 2010
400 Meters
ESU All-American Invitational April 17, 2010
800 Meters
Lock Haven Qualifier May 8, 2010
Ed Narkiewicz Invitational April 30, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
4 x 400 Relay
Lock Haven Qualifier May 8, 2010
Ed Narkiewicz Invitational April 30, 2010
Bloomsburg Maroon & Gold Invitational April 24, 2010
ESU All-American Invitational April 17, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
4 x 800 Relay
Muhlenberg Invitational April 3, 2010
Long Jump
Ed Narkiewicz Invitational April 30, 2010
5.22m (1.0)
Bloomsburg Maroon & Gold Invitational April 24, 2010
ESU All-American Invitational April 17, 2010
NM
Moravian Coach P Open April 9-10, 2010
NM
Moravian Coach P Open April 9-10, 2010

2009 Indoors

4 x 400 Relay
Ursinus Indoor Track Classic December 5, 2009
4 x 800 Relay
Ursinus Indoor Track Classic December 5, 2009
200 Meters (Outdoors)
2010  
26.30 (-1.0)
400 Meters (Outdoors)
2010  
(Apr 17, 2010)
800 Meters (Outdoors)
2011  
(Apr 8- 9, 2011)
2010  
(Apr 30, 2010)
1500 Meters (Outdoors)
2011  
(Apr 8- 9, 2011)
Long Jump (Outdoors)
2010  
(Apr 30, 2010)
800 Meters (Indoors)
2011  
(Feb 25, 2011)
Mile (Indoors)
2011  
(Jan 28, 2011)
2010