TOM ZARNOCH (RS/Una)

EAST STROUDSBURG

College Bests

800 1500
MILE 3000
5000 10,000
ESU Deschrivier Invite    Feb 4, 2012
3000 9:17.21 10th (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
10,000 34:07.11 26th (F)
Lehigh Games    Apr 29-30, 2011
5000 16:00.66 5th (F)
ESU All American Meet    Apr 23, 2011
3000 9:10.12 7th (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 15:49.89 116th (F)
Lafayette 7-Way Meet    Apr 2, 2011
800 2:07.75 22nd (F)
1500 4:11.44 8th (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
10,000 33:08.84 3rd (F)
Deneault Invitational    Feb 19, 2011
3000 9:04.21 14th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
5000 15:56.30 20th (F)
East Stroudsburg College Invitational    Feb 5, 2011
Mile 4:37.71 9th (F)
Kutztown Collegiate Invitational    Jan 13-14, 2011
3000 9:15.50 4th (F)
PSAC Outdoor Championship 2010    May 13-15, 2010
5000 16:48.83 23rd (F)
10,000 33:13.32 20th (F)
2010 Elliston Invite    Apr 30-May 1, 2010
800 2:05.39 18th (F)
1500 4:13.62 10th (F)
Lehigh Games    Apr 23-24, 2010
5000 15:25.60 4th (F)
ESU All-American Invitational    Apr 17, 2010
3000 8:56.89 2nd (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
5000 15:43.30 59th (F)
Millersville Spring Opening    Apr 3, 2010
1500 4:09.34 12th (F)
Lynchburg Invitational    Mar 20, 2010
10,000 32:59.80 5th (F)
PSAC Indoor Conference    Feb 27-28, 2010
5000 16:07.78 25th (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2010
5000 16:07.78 25th (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
5000 15:52.64 18th (F)
Thomson Invitational    Jan 30, 2010
3000 9:13.13
Kutztown Collegiate Invitational    Jan 14-15, 2010
3000 9:16.64 7th (F)
Bison Outdoor Classic 2009    Apr 10-11, 2009
5000 15:43.94 61st (F)
PSAC East Challenge    Apr 4, 2009
1500 4:21.95 14th (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
Mile 4:43.31 13th (F)
Lehigh John Covert Classic/Elite PV Combined    Jan 23-24, 2009
3000 9:34.89 21st (F)
800 Meters (Outdoor)
Top↑
Lafayette 7-Way Meet Apr 2, 2011
2010 Elliston Invite Apr 30-May 1, 2010
1500 Meters (Outdoor)
Top↑
Lafayette 7-Way Meet Apr 2, 2011
2010 Elliston Invite Apr 30-May 1, 2010
Millersville Spring Opening Apr 3, 2010
PSAC East Challenge Apr 4, 2009
Mile (Indoor)
Top↑
East Stroudsburg College Invitational Feb 5, 2011
Thomson Invitational @ University of Delaware Jan 31, 2009
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2011
ESU All-American Invitational Apr 17, 2010
3000 Meters (Indoor)
Top↑
ESU Deschrivier Invite Feb 4, 2012
Deneault Invitational Feb 19, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
Thomson Invitational Jan 30, 2010
Kutztown Collegiate Invitational Jan 14-15, 2010
Lehigh John Covert Classic/Elite PV Combined Jan 23-24, 2009
5000 Meters (Outdoor)
Top↑
Lehigh Games Apr 29-30, 2011
Bison Outdoor Classic Apr 15-16, 2011
PSAC Outdoor Championship 2010 May 13-15, 2010
Lehigh Games Apr 23-24, 2010
Bucknell Bison Outdoor Classic Apr 9-10, 2010
Bison Outdoor Classic 2009 Apr 10-11, 2009
5000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games (College) Feb 11, 2011
PSAC Indoor Conference Feb 27-28, 2010
PSAC Indoor Track & Field Championships Feb 27-28, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 12-14, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
PSAC Outdoor Championship 2010 May 13-15, 2010
Lynchburg Invitational Mar 20, 2010

2012 Indoors

3000 Meters
ESU Deschrivier Invite February 4, 2012

2011 Outdoors

800 Meters
Lafayette 7-Way Meet April 2, 2011
1500 Meters
Lafayette 7-Way Meet April 2, 2011
3000 Meters
ESU All American Meet April 23, 2011
5000 Meters
Lehigh Games April 29-30, 2011
Bison Outdoor Classic April 15-16, 2011
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2011
Dr. Jack M. Toms Invitational March 19, 2011

2011 Indoors

2010 Outdoors

800 Meters
2010 Elliston Invite April 30-May 1, 2010
1500 Meters
2010 Elliston Invite April 30-May 1, 2010
Millersville Spring Opening April 3, 2010
3000 Meters
ESU All-American Invitational April 17, 2010
5000 Meters
PSAC Outdoor Championship 2010 May 13-15, 2010
Lehigh Games April 23-24, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
5000 Meters
PSAC Indoor Conference February 27-28, 2010
10,000 Meters
PSAC Outdoor Championship 2010 May 13-15, 2010
Lynchburg Invitational March 20, 2010

2010 Indoors

3000 Meters
Thomson Invitational January 30, 2010
Kutztown Collegiate Invitational January 14-15, 2010
5000 Meters
PSAC Indoor Track & Field Championships February 27-28, 2010
Lafayette/Rider Winter Games - College February 12, 2010

2009 Outdoors

1500 Meters
PSAC East Challenge April 4, 2009
5000 Meters
Bison Outdoor Classic 2009 April 10-11, 2009

2009 Indoors

Mile (Indoors)
2011  
2009  
3000 Meters (Indoors)
2012  
(Feb 4, 2012)
2011  
(Feb 19, 2011)
2010  
(Jan 30, 2010)
2009  
5000 Meters (Indoors)
2011  
2010  
800 Meters (Outdoors)
2011  
(Apr 2, 2011)
2010  
(Apr 30-May 1, 2010)
1500 Meters (Outdoors)
2011  
(Apr 2, 2011)
2010  
(Apr 3, 2010)
2009  
(Apr 4, 2009)
3000 Meters (Outdoors)
2011  
(Apr 23, 2011)
2010  
(Apr 17, 2010)
5000 Meters (Outdoors)
2011  
(Apr 15-16, 2011)
2010  
(Apr 23-24, 2010)
2009  
(Apr 10-11, 2009)
5000 Meters (Outdoors)
2010  
(Feb 27-28, 2010)
10,000 Meters (Outdoors)
2011  
(Mar 19, 2011)
2010  
(Mar 20, 2010)