MICHELLE PALMER (SR-4)

BOWIE STATE

College Bests

100
13.97 (0.2)
200
25.91 (1.1)
400 800
60H 400H
HJ
  4' 1.5"
LJ
4.68m (+0.0)
  15' 4.25"
SP
  19' 9.5"
PENT
5K (XC)  

CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
100 13.97 (0.2) 28th (P)
200 27.45 (0.7) 22nd (P)
400 1:01.22 17th (P)
800 DNF
4x100 DNS
4x400 4:05.02 6th (F)
Johnson C. Smith Invitational    Apr 11-12, 2014
4x100 49.58 4th (F)
Johnson C. Smith University Invitational    Apr 11, 2014
4x100 49.58 4th (F)
32nd Millersville Metrics    Apr 5, 2014
200 26.59 (2.1) 18th (F)
4x100 51.06 5th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
4x100 51.73 5th (F)
VCU Ram Invite    Mar 22, 2014
200 28.27 (1.1) 42nd (F)
4x100 50.79 9th (F)
Virginia Challenge    May 10-11, 2013
400 58.49 12th (F)
Kehoe Twilight Meet    May 3, 2013
4x100 48.33 2nd (F)
Penn Relays    Apr 25-27, 2013
4x100 47.96
4x200 1:41.57
4x400 3:58.56
SMR 4:06.14
CIAA Outdoor Track & Field Championships    Apr 19, 2013
200 26.11 (-3.0) 14th (P)
400 57.54 9th (P)
4x100 47.69 5th (F)
4x400 3:57.23 5th (F)
Don Webster Invitational    Apr 13, 2013
400 57.92 3rd (F)
Duke Invitational    Apr 5- 6, 2013
200 25.91 (1.1) 37th (F)
400H 1:10.91 39th (F)
4x100 48.53 8th (F)
UMBC Big Dawg Invitational    Mar 30, 2013
200 25.93 (2.5) 7th (F)
400H 1:08.73 7th (F)
4x400 3:57.77 4th (F)
Eagle Twilight    Mar 27, 2013
200 27.45 10th (F)
400 1:00.33 5th (F)
4x100 49.21 2nd (F)
Virginia Tech Challenge    Feb 15-16, 2013
400 58.26 8th (F)
4x400 3:56.7 5th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
200 27.23 20th (P)
400 58.86 8th (P)
800 2:24.19 11th (P)
4x400 4:03.76 6th (F)
DMR 14:20.81 6th (F)
Pent 2167 5th
60H 11.94 6th
HJ 1.26m 4' 1.5" 6th
LJ 4.68m 15' 4.25" 3rd
SP 6.03m 19' 9.5" 7th
800 2:32.73 2nd
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
400 58.19 49th (P)
4x200 1:45.22 10th (F)
4x400 3:58.65 26th (F)
Penn State National Invitational    Jan 25-26, 2013
4x400 3:57.24 12th (F)
Terrapin Invitational    Jan 19, 2013
200 27.36 15th (F)
400 1:00.44 12th (F)
4x400 4:07.36 10th (F)
George Mason Father Diamond    Jan 5, 2013
400 1:00.99 11th (F)
4x400 4:11.13 6th (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 6, 2012
200 26.47 10th (F)
4x400 4:07.88 6th (F)
CIAA Cross Country Championships    Oct 18, 2012
5k 22:53.6 33rd
HBCU Challenge    Sep 29, 2012
5k 23:10.2 61st
Terrapin Indoor Invitational    Jan 22, 2011
4x400 4:10.94 14th (F)
Navy Women's Track & Field Invitational    Jan 15, 2011
200 27.31 31st (F)
Coach O College Invitational    Dec 10, 2010
200 26.87 6th (F)
400 1:00.96 4th (F)
Maryland Twilight Meet    May 6, 2010
4x400 3:56.87 1st (F)
Coppin State Eagle Twilight    Apr 29, 2010
4x100 48.06 2nd (F)
Penn Relays    Apr 20-24, 2010
4x200 1:41.2 6th (P)
SMR 4:11.66 7th (F)
CIAA Championship    Apr 16-17, 2010
200 26.13 (-2.5) 13th (P)
400 1:00.65 8th (F)
400 59.58 8th (P)
4x100 48.47 4th (F)
Johnson C. Smith University Invitational    Apr 10, 2010
400 59.97 17th (F)
4x100 48.79 4th (F)
4x400 3:53.46 4th (F)
Eastern Division Meet    Apr 9, 2010
4x100 49.31 3rd (F)
Aggie Relays    Apr 2- 3, 2010
4x100 51.53 11th (F)
4x400 3:52.44 5th (F)
Raleigh Relays    Mar 26-27, 2010
4x100 48.81 21st (F)
4x200 1:46.42 23rd (F)
4x400 3:58.04 23rd (F)
CCU Shamrock 2010    Mar 18-20, 2010
400 1:01.77 35th (F)
4x100 48.56
George Mason Last Chance Meet    Feb 28, 2010
4x400 3:59.04 1st (F)
Virginia Tech Challenge    Feb 19-20, 2010
4x400 3:53.34 9th (F)
2010 CIAA Indoor Track & Field Championships    Feb 13, 2010
200 27.65 (+0.0) 16th (F)
400 1:00.57 7th (F)
800 2:36.30 7th (F)
4x400 4:06.91 3rd (F)
DMR 13:32.07 2nd (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
4x400 3:57.15 11th (F)
Penn State National    Jan 29-30, 2010
4x400 3:53.19 16th (F)
Kent Taylor UNC Classic    Jan 23, 2010
400 1:00.80 13th (F)
4x400 4:05.74 3rd (F)
DMR 13:23.7 6th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
200 27.26 (+0.0) 9th (F)
400 1:03.61 15th (F)
4x400 4:06.49 6th (F)
Father Diamond Meet    Jan 9, 2010
400 1:00.65 7th (F)
4x400 4:12.18 7th (F)
Ursinus Indoor Track Classic    Dec 5, 2009
200 27.56 (+0.0) 10th (F)
400 1:00.72 3rd (F)
4x200 1:49.56 3rd (F)
4x400 4:11.91 3rd (F)
New Captain's Classic    May 9, 2009
200 26.42 (-1.3) 1st (F)
2009 Colonial Relays    Apr 3- 4, 2009
400 58.64 21st (F)
800 2:42.42 57th (F)
Coastal Carolina Shamrock Invitational    Mar 19-21, 2009
400 1:00.47 22nd (F)
2009 CIAA Indoor Championships    Feb 14, 2009
200 27.78 (+0.0) 13th (F)
400 59.45 4th (F)
800 2:32.69 5th (F)
2009 Hampton Indoor Invitational    Jan 23-24, 2009
200 27.84 (+0.0) 29th (F)
400 1:01.03 18th (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
800 2:33.3 24th (F)
100 Meters (Outdoor)
Top↑
13.97 (0.2)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
200 Meters (Outdoor)
Top↑
27.45 (0.7)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
26.59 (2.1)
32nd Millersville Metrics Apr 5, 2014
28.27 (1.1)
VCU Ram Invite Mar 22, 2014
26.11 (-3.0)
CIAA Outdoor Track & Field Championships Apr 19, 2013
25.91 (1.1)
Duke Invitational Apr 5- 6, 2013
25.93 (2.5)
UMBC Big Dawg Invitational Mar 30, 2013
Eagle Twilight Mar 27, 2013
26.13 (-2.5)
CIAA Championship Apr 16-17, 2010
26.42 (-1.3)
New Captain's Classic May 9, 2009
200 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Terrapin Invitational Jan 19, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
Navy Women's Track & Field Invitational Jan 15, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
Coach O College Invitational Dec 10, 2010
27.65 (+0.0)
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
27.26 (+0.0)
Maryland Terrapin Indoor Invitational Jan 16, 2010
27.56 (+0.0)
Ursinus Indoor Track Classic Dec 5, 2009
27.78 (+0.0)
2009 CIAA Indoor Championships Feb 14, 2009
27.84 (+0.0)
2009 Hampton Indoor Invitational Jan 23-24, 2009
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Virginia Challenge May 10-11, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
Eagle Twilight Mar 27, 2013
CIAA Championship Apr 16-17, 2010
CIAA Championship Apr 16-17, 2010
Johnson C. Smith University Invitational Apr 10, 2010
CCU Shamrock 2010 Mar 18-20, 2010
2009 Colonial Relays Apr 3- 4, 2009
Coastal Carolina Shamrock Invitational Mar 19-21, 2009
400 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Terrapin Invitational Jan 19, 2013
George Mason Father Diamond Jan 5, 2013
Coach O College Invitational Dec 10, 2010
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Kent Taylor UNC Classic Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Father Diamond Meet Jan 9, 2010
Ursinus Indoor Track Classic Dec 5, 2009
2009 CIAA Indoor Championships Feb 14, 2009
NT
Thomson Invitational @ University of Delaware Jan 31, 2009
2009 Hampton Indoor Invitational Jan 23-24, 2009
800 Meters (Outdoor)
Top↑
DNF
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2009 Colonial Relays Apr 3- 4, 2009
800 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
2009 CIAA Indoor Championships Feb 14, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Maryland Terrapin Indoor Invitational Jan 17, 2009
60 Hurdles (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
400 Hurdles (Outdoor)
Top↑
Duke Invitational Apr 5- 6, 2013
UMBC Big Dawg Invitational Mar 30, 2013
4 x 100 Relay (Outdoor)
Top↑
DNS
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
32nd Millersville Metrics Apr 5, 2014
UMBC Big Dawg Invitational Mar 29, 2014
VCU Ram Invite Mar 22, 2014
Kehoe Twilight Meet May 3, 2013
Penn Relays Apr 25-27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Duke Invitational Apr 5- 6, 2013
Eagle Twilight Mar 27, 2013
Delaware State University Track & Field Invitational May 1, 2010
Coppin State Eagle Twilight Apr 29, 2010
CIAA Championship Apr 16-17, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Eastern Division Meet Apr 9, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
CCU Shamrock 2010 Mar 18-20, 2010
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 20-24, 2010
Raleigh Relays Mar 26-27, 2010
4 x 200 Relay (Indoor)
Top↑
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Ursinus Indoor Track Classic Dec 5, 2009
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Penn Relays Apr 25-27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Maryland Twilight Meet May 6, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Penn State National Invitational Jan 25-26, 2013
Terrapin Invitational Jan 19, 2013
George Mason Father Diamond Jan 5, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
Terrapin Indoor Invitational Jan 22, 2011
George Mason Last Chance Meet Feb 28, 2010
Virginia Tech Challenge Feb 19-20, 2010
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Father Diamond Meet Jan 9, 2010
Ursinus Indoor Track Classic Dec 5, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Kent Taylor UNC Classic Jan 23, 2010
High Jump (Indoor)
Top↑
4' 1.5"
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Long Jump (Indoor)
Top↑
15' 4.25"
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Shot Put (Indoor)
Top↑
19' 9.5"
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Pentathlon (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
5k
Top↑
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
Towson University Invitational Cross Country Meet Sep 21, 2012

2014 Outdoors

100 Meters
13.97 (0.2)
CIAA Outdoor Track & Field Championships April 18-19, 2014
200 Meters
27.45 (0.7)
CIAA Outdoor Track & Field Championships April 18-19, 2014
26.59 (2.1)
32nd Millersville Metrics April 5, 2014
28.27 (1.1)
VCU Ram Invite March 22, 2014
400 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
800 Meters
DNF
CIAA Outdoor Track & Field Championships April 18-19, 2014
4 x 100 Relay
DNS
CIAA Outdoor Track & Field Championships April 18-19, 2014
Johnson C. Smith Invitational April 11-12, 2014
Johnson C. Smith University Invitational April 11, 2014
32nd Millersville Metrics April 5, 2014
UMBC Big Dawg Invitational March 29, 2014
VCU Ram Invite March 22, 2014
4 x 400 Relay
CIAA Outdoor Track & Field Championships April 18-19, 2014

2013 Outdoors

200 Meters
26.11 (-3.0)
CIAA Outdoor Track & Field Championships April 19, 2013
25.91 (1.1)
Duke Invitational April 5- 6, 2013
25.93 (2.5)
UMBC Big Dawg Invitational March 30, 2013
Eagle Twilight March 27, 2013
400 Meters
Virginia Challenge May 10-11, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
Don Webster Invitational April 13, 2013
Eagle Twilight March 27, 2013
400 Hurdles
Duke Invitational April 5- 6, 2013
UMBC Big Dawg Invitational March 30, 2013
4 x 100 Relay
Kehoe Twilight Meet May 3, 2013
Penn Relays April 25-27, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
Duke Invitational April 5- 6, 2013
Eagle Twilight March 27, 2013
4 x 200 Relay
Penn Relays April 25-27, 2013
4 x 400 Relay
Penn Relays April 25-27, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
UMBC Big Dawg Invitational March 30, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

200 Meters
CIAA Indoor Track and Field Championships February 9-10, 2013
Terrapin Invitational January 19, 2013
400 Meters
Virginia Tech Challenge February 15-16, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Terrapin Invitational January 19, 2013
George Mason Father Diamond January 5, 2013
800 Meters
CIAA Indoor Track and Field Championships February 9-10, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
60 Hurdles
CIAA Indoor Track and Field Championships February 9-10, 2013
4 x 200 Relay
2013 Armory Collegiate Invitational February 1- 2, 2013
4 x 400 Relay
Virginia Tech Challenge February 15-16, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Penn State National Invitational January 25-26, 2013
Terrapin Invitational January 19, 2013
George Mason Father Diamond January 5, 2013
Distance Medley Relay
CIAA Indoor Track and Field Championships February 9-10, 2013
High Jump
CIAA Indoor Track and Field Championships February 9-10, 2013
Long Jump
CIAA Indoor Track and Field Championships February 9-10, 2013
Shot Put
CIAA Indoor Track and Field Championships February 9-10, 2013
Pentathlon
CIAA Indoor Track and Field Championships February 9-10, 2013

2012 Indoors

2012 XC

2011 Indoors

2010 Indoors

200 Meters
Coach O College Invitational December 10, 2010
27.65 (+0.0)
2010 CIAA Indoor Track & Field Championships February 13, 2010
27.26 (+0.0)
Maryland Terrapin Indoor Invitational January 16, 2010
400 Meters
Coach O College Invitational December 10, 2010
2010 CIAA Indoor Track & Field Championships February 13, 2010
Kent Taylor UNC Classic January 23, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
Father Diamond Meet January 9, 2010
800 Meters
2010 CIAA Indoor Track & Field Championships February 13, 2010
4 x 400 Relay
George Mason Last Chance Meet February 28, 2010
Virginia Tech Challenge February 19-20, 2010
2010 CIAA Indoor Track & Field Championships February 13, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
Father Diamond Meet January 9, 2010
Distance Medley Relay
2010 CIAA Indoor Track & Field Championships February 13, 2010
Kent Taylor UNC Classic January 23, 2010

2010 Outdoors

200 Meters
26.13 (-2.5)
CIAA Championship April 16-17, 2010
400 Meters
CIAA Championship April 16-17, 2010
CIAA Championship April 16-17, 2010
Johnson C. Smith University Invitational April 10, 2010
CCU Shamrock 2010 March 18-20, 2010
4 x 100 Relay
Delaware State University Track & Field Invitational May 1, 2010
Coppin State Eagle Twilight April 29, 2010
CIAA Championship April 16-17, 2010
Johnson C. Smith University Invitational April 10, 2010
Eastern Division Meet April 9, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
CCU Shamrock 2010 March 18-20, 2010
4 x 200 Relay
Penn Relays April 20-24, 2010
Raleigh Relays March 26-27, 2010
4 x 400 Relay
Maryland Twilight Meet May 6, 2010
Johnson C. Smith University Invitational April 10, 2010
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Sprint Medley Relay
Penn Relays April 20-24, 2010

2009 Indoors

200 Meters
27.56 (+0.0)
Ursinus Indoor Track Classic December 5, 2009
27.78 (+0.0)
2009 CIAA Indoor Championships February 14, 2009
27.84 (+0.0)
2009 Hampton Indoor Invitational January 23-24, 2009
400 Meters
Ursinus Indoor Track Classic December 5, 2009
2009 CIAA Indoor Championships February 14, 2009
NT
Thomson Invitational @ University of Delaware January 31, 2009
2009 Hampton Indoor Invitational January 23-24, 2009
800 Meters
2009 CIAA Indoor Championships February 14, 2009
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Maryland Terrapin Indoor Invitational January 17, 2009
4 x 200 Relay
Ursinus Indoor Track Classic December 5, 2009
4 x 400 Relay
Ursinus Indoor Track Classic December 5, 2009

2009 Outdoors

200 Meters
26.42 (-1.3)
New Captain's Classic May 9, 2009
400 Meters
2009 Colonial Relays April 3- 4, 2009
Coastal Carolina Shamrock Invitational March 19-21, 2009
800 Meters
2009 Colonial Relays April 3- 4, 2009
100 Meters (Outdoors)
2014  
13.97 (0.2)
200 Meters (Outdoors)
2014  
27.45 (0.7)
2013  
25.91 (1.1)
(Apr 5- 6, 2013)
2010  
26.13 (-2.5)
(Apr 16-17, 2010)
2009  
26.42 (-1.3)
(May 9, 2009)
400 Meters (Outdoors)
2014  
2013  
2010  
(Apr 16-17, 2010)
2009  
(Apr 3- 4, 2009)
800 Meters (Outdoors)
2009  
(Apr 3- 4, 2009)
400 Hurdles (Outdoors)
2013  
(Mar 30, 2013)
200 Meters (Indoors)
2013  
2012  
2011  
2010  
(Dec 10, 2010)
2009  
27.56 (+0.0)
(Dec 5, 2009)
400 Meters (Indoors)
2013  
2010  
2009  
(Feb 14, 2009)
800 Meters (Indoors)
2013  
2010  
2009  
60 Hurdles (Indoors)
2013  
High Jump (Indoors)
2013  
Long Jump (Indoors)
2013  
Shot Put (Indoors)
2013  
Pentathlon (Indoors)
2013  
5k (XC)
2012