JULIA NOWAK (JR-3)

GRAND VALLEY ST.

College Bests

1500 MILE
3000 5000
6K (XC)  

GLIAC Outdoor Track & Field Championship    May 2- 4, 2012
5000 17:31.05 4th (F)
GVSU Al Owens Classic    Apr 20-21, 2012
1500 4:47.23 13th (F)
Hillsdale Invitational    Apr 14, 2012
1500 4:41.90 3rd (F)
GVSU vs. SVSU    Mar 31, 2012
1500 4:42.64 2nd (F)
4x400 4:12.77 3rd (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
Mile 5:02.17 12th (P)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2012
3000 9:57.48 4th (F)
GVSU Tune-Up    Feb 17, 2012
Mile 4:54.87 3rd (F)
GVSU Big Meet    Feb 10-11, 2012
Mile 5:00.48 17th (F)
Indiana University Relays    Jan 27-28, 2012
Mile 5:13.62 21st (F)
GVSU Mike Lints Alumni Open    Jan 20, 2012
3000 9:52.63 5th (F)
GVSU Laker Early Bird    Dec 2, 2011
5000 16:59.61 7th (F)
GLIAC Outdoor Track & Field Championships    May 4- 6, 2011
5000 16:48.96 1st (F)
Gina Relays    Apr 28-30, 2011
1500 4:34.01 16th (F)
Beach Invitational    Apr 16, 2011
1500 4:33.91 9th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 16:39.12 5th (F)
Michigan State Spartan Invitational    Apr 1- 2, 2011
1500 4:41.29 6th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
5000 17:39.76 11th (F)
DMR 11:47.4 3rd (F)
GLIAC Indoor Championships    Feb 25-26, 2011
3000 9:53.07 3rd (F)
DMR 11:39.5 1st (F)
Grand Valley Tune-Up    Feb 18, 2011
Mile 4:58.03 5th (F)
GVSU Big Meet    Feb 11-12, 2011
Mile 4:57.17 3rd (F)
Mile 4:57.65 12th (F)
Indiana University Relays    Jan 28-29, 2011
3000 9:51.59 7th (F)
GVSU Mike Lints Alumni Open    Jan 21, 2011
Mile 5:03.02 6th (F)
3000 NT
Grand Valley State Holiday Open    Dec 16-17, 2010
5000 16:43.84 4th (F)
Dr. Keeler Track & Field Invitational    May 13-14, 2010
5000 17:05.21 4th (F)
GLIAC Outdoor Track & Field Championships    May 5- 7, 2010
1500 4:45.11 5th (F)
1500 4:40.18 3rd (P)
Gina Relays    Apr 22-24, 2010
1500 4:38.61 16th (F)
Beach Invitational    Apr 16-17, 2010
1500 4:42.47 32nd (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
5000 17:03.12 23rd (F)
Grand Rapids Open    Apr 3, 2010
1500 4:50.55 6th (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2010
Mile 5:00.52 4th (F)
GVSU Big Meet    Feb 12-13, 2010
5000 17:25.89 13th (F)
DMR NT
Grand Valley State Open    Jan 29, 2010
Mile 5:03.27 4th (F)
GVSU Bob Eubanks Open    Jan 22, 2010
3000 10:06.03 4th (F)
Purdue Dave Rankin Invitational    Apr 17-18, 2009
1500 4:45.87 13th (F)
1500 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 20-21, 2012
Hillsdale Invitational Apr 14, 2012
GVSU vs. SVSU Mar 31, 2012
Gina Relays Apr 28-30, 2011
Beach Invitational Apr 16, 2011
Michigan State Spartan Invitational Apr 1- 2, 2011
GLIAC Outdoor Track & Field Championships May 5- 7, 2010
GLIAC Outdoor Track & Field Championships May 5- 7, 2010
Gina Relays Apr 22-24, 2010
Beach Invitational Apr 16-17, 2010
Grand Rapids Open Apr 3, 2010
Purdue Dave Rankin Invitational Apr 17-18, 2009
Mile (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
GVSU Tune-Up Feb 17, 2012
GVSU Big Meet Feb 10-11, 2012
Indiana University Relays Jan 27-28, 2012
Grand Valley Tune-Up Feb 18, 2011
GVSU Big Meet Feb 11-12, 2011
GVSU Big Meet Feb 11-12, 2011
GVSU Mike Lints Alumni Open Jan 21, 2011
GLIAC Indoor Track & Field Championships Feb 26-27, 2010
Grand Valley State Open Jan 29, 2010
3000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2012
GVSU Mike Lints Alumni Open Jan 20, 2012
GLIAC Indoor Championships Feb 25-26, 2011
Indiana University Relays Jan 28-29, 2011
NT
GVSU Mike Lints Alumni Open Jan 21, 2011
GVSU Bob Eubanks Open Jan 22, 2010
5000 Meters (Outdoor)
Top↑
GLIAC Outdoor Track & Field Championship May 2- 4, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GLIAC Outdoor Track & Field Championships May 4- 6, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Dr. Keeler Track & Field Invitational May 13-14, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
5000 Meters (Indoor)
Top↑
GVSU Laker Early Bird Dec 2, 2011
NCAA Division II Indoor Championships Mar 11-12, 2011
Grand Valley State Holiday Open Dec 16-17, 2010
GVSU Big Meet Feb 12-13, 2010
4 x 400 Relay (Outdoor)
Top↑
GVSU vs. SVSU Mar 31, 2012
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 11-12, 2011
GLIAC Indoor Championships Feb 25-26, 2011
NT
GVSU Big Meet Feb 12-13, 2010
6k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 20, 2010

2012 Outdoors

1500 Meters
GVSU Al Owens Classic April 20-21, 2012
Hillsdale Invitational April 14, 2012
GVSU vs. SVSU March 31, 2012
5000 Meters
GLIAC Outdoor Track & Field Championship May 2- 4, 2012
4 x 400 Relay
GVSU vs. SVSU March 31, 2012

2012 Indoors

Mile
NCAA Division II Indoor Championships March 9-10, 2012
GVSU Tune-Up February 17, 2012
GVSU Big Meet February 10-11, 2012
Indiana University Relays January 27-28, 2012
3000 Meters
GLIAC Indoor Track & Field Championships February 24-25, 2012
GVSU Mike Lints Alumni Open January 20, 2012

2011 Indoors

Mile
Grand Valley Tune-Up February 18, 2011
GVSU Big Meet February 11-12, 2011
GVSU Big Meet February 11-12, 2011
GVSU Mike Lints Alumni Open January 21, 2011
3000 Meters
GLIAC Indoor Championships February 25-26, 2011
Indiana University Relays January 28-29, 2011
NT
GVSU Mike Lints Alumni Open January 21, 2011
5000 Meters
GVSU Laker Early Bird December 2, 2011
NCAA Division II Indoor Championships March 11-12, 2011
Distance Medley Relay
NCAA Division II Indoor Championships March 11-12, 2011
GLIAC Indoor Championships February 25-26, 2011

2011 Outdoors

2010 Indoors

Mile
GLIAC Indoor Track & Field Championships February 26-27, 2010
Grand Valley State Open January 29, 2010
3000 Meters
GVSU Bob Eubanks Open January 22, 2010
5000 Meters
Grand Valley State Holiday Open December 16-17, 2010
GVSU Big Meet February 12-13, 2010
Distance Medley Relay
NT
GVSU Big Meet February 12-13, 2010

2010 XC

2010 Outdoors

2009 Outdoors

1500 Meters
Purdue Dave Rankin Invitational April 17-18, 2009
1500 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Apr 16, 2011)
2010  
(Apr 22-24, 2010)
2009  
(Apr 17-18, 2009)
5000 Meters (Outdoors)
2012  
2011  
(Apr 14-16, 2011)
2010  
(Apr 15-17, 2010)
Mile (Indoors)
2012  
(Feb 17, 2012)
2011  
(Feb 11-12, 2011)
2010  
3000 Meters (Indoors)
2012  
(Jan 20, 2012)
2011  
(Jan 28-29, 2011)
2010  
(Jan 22, 2010)
5000 Meters (Indoors)
2011  
(Dec 2, 2011)
2010  
(Dec 16-17, 2010)
6k (XC)
2010