TFRRS | Ross Monroe – Track and Field Results & Statistics

ROSS MONROE (SR-4)

UNCW

College Bests

1500	4:04.51	MILE	4:33.82
3000	8:43.11	5000	15:16.87
10,000	31:54.56

2011 CAA Track & Field Championships May 6- 7, 2011
10,000	31:54.56	6th (F)

Charlotte Invitational Apr 23, 2011
5000	15:36.77	3rd (F)

2011 Florida Relays Apr 1- 2, 2011
5000	15:34.52	29th (F)

Shamrock Invitational Mar 17-19, 2011
3000	8:43.11	9th (F)

UNCW Seahawk Invitational Mar 12, 2011
1500	4:04.51	11th (F)
5000	15:16.87	7th (F)

The Battle of the Beaches Mar 5, 2011
3000	8:57.99	2nd (F)

Sykes & Sabock Challenge Cup Feb 5, 2011
5000	16:03.01	9th (F)

Captain's Invitational/Multis Jan 28-29, 2011
4x800	8:29.78	4th (F)

Charlotte Invitational Apr 17, 2010
5000	15:49.11	4th (F)

Sea Ray Relays Apr 7-10, 2010
4x1500	16:23.59	2nd (F)

Beaches vs. Mountains Apr 3, 2010
3000	8:54.96	6th (F)

2010 ASICS Winthrop Invitational Mar 25-27, 2010
5000	15:53.70	12th (F)

CCU Shamrock 2010 Mar 18-20, 2010
3000	8:49.23	1st (F)

UNCW Seahawk Invitational Mar 12-13, 2010
1500	4:14.54	10th (F)
5000	15:44.02	3rd (F)

CCU Battle of the Beaches Mar 6, 2010
3000	9:04.34	4th (F)

Virginia Tech Challenge Feb 19-20, 2010
Mile	4:33.82	25th (F)

Sykes-Sabock Challenge Cup Feb 5- 6, 2010
5000	15:47.88	18th (F)

Navy vs. Lehigh, MSM, UNCW & VCU Jan 16, 2010
3000	9:09.70	11th (F)

2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
10,000	33:04.05	13th (F)

WCU Mountains vs. Beach Apr 4, 2009
3000	9:12.42	4th (F)

Coastal Carolina Shamrock Invitational Mar 19-21, 2009
10,000	32:33.39	3rd (F)

Coastal Carolina Shamrock Invitational Mar 20-22, 2008
800	NT

QUICK LINKS:

800
1500
Mile
3000
5000
10,000

800 Meters (Outdoor) Top↑
NT	Coastal Carolina Shamrock Invitational	Mar 20-22, 2008

1500 Meters (Outdoor) Top↑
4:04.51	UNCW Seahawk Invitational	Mar 12, 2011
4:14.54	UNCW Seahawk Invitational	Mar 12-13, 2010

Mile (Indoor) Top↑
4:33.82	Virginia Tech Challenge	Feb 19-20, 2010

3000 Meters (Outdoor) Top↑
8:43.11	Shamrock Invitational	Mar 17-19, 2011
8:57.99	The Battle of the Beaches	Mar 5, 2011
8:54.96	Beaches vs. Mountains	Apr 3, 2010
8:49.23	CCU Shamrock 2010	Mar 18-20, 2010
9:04.34	CCU Battle of the Beaches	Mar 6, 2010
9:12.42	WCU Mountains vs. Beach	Apr 4, 2009

3000 Meters (Indoor) Top↑
9:09.70	Navy vs. Lehigh, MSM, UNCW & VCU	Jan 16, 2010

5000 Meters (Outdoor) Top↑
15:36.77	Charlotte Invitational	Apr 23, 2011
15:34.52	2011 Florida Relays	Apr 1- 2, 2011
15:16.87	UNCW Seahawk Invitational	Mar 12, 2011
15:49.11	Charlotte Invitational	Apr 17, 2010
15:53.70	2010 ASICS Winthrop Invitational	Mar 25-27, 2010
15:44.02	UNCW Seahawk Invitational	Mar 12-13, 2010

5000 Meters (Indoor) Top↑
16:03.01	Sykes & Sabock Challenge Cup	Feb 5, 2011
15:47.88	Sykes-Sabock Challenge Cup	Feb 5- 6, 2010

10,000 Meters (Outdoor) Top↑
31:54.56	2011 CAA Track & Field Championships	May 6- 7, 2011
33:04.05	2009 CAA Outdoor Track & Field Championships	Apr 17-18, 2009
32:33.39	Coastal Carolina Shamrock Invitational	Mar 19-21, 2009

4 x 800 Relay (Indoor) Top↑
8:29.78	Captain's Invitational/Multis	Jan 28-29, 2011

4 x 1500 Relay (Outdoor) Top↑
16:23.59	Sea Ray Relays	Apr 7-10, 2010

2011 Outdoors

1500 Meters
4:04.51	UNCW Seahawk Invitational	March 12, 2011

3000 Meters
8:43.11	Shamrock Invitational	March 17-19, 2011
8:57.99	The Battle of the Beaches	March 5, 2011

5000 Meters
15:36.77	Charlotte Invitational	April 23, 2011
15:34.52	2011 Florida Relays	April 1- 2, 2011
15:16.87	UNCW Seahawk Invitational	March 12, 2011

10,000 Meters
31:54.56	2011 CAA Track & Field Championships	May 6- 7, 2011

2011 Indoors

5000 Meters
16:03.01	Sykes & Sabock Challenge Cup	February 5, 2011

4 x 800 Relay
8:29.78	Captain's Invitational/Multis	January 28-29, 2011

2010 Outdoors

1500 Meters
4:14.54	UNCW Seahawk Invitational	March 12-13, 2010

3000 Meters
8:54.96	Beaches vs. Mountains	April 3, 2010
8:49.23	CCU Shamrock 2010	March 18-20, 2010
9:04.34	CCU Battle of the Beaches	March 6, 2010

5000 Meters
15:49.11	Charlotte Invitational	April 17, 2010
15:53.70	2010 ASICS Winthrop Invitational	March 25-27, 2010
15:44.02	UNCW Seahawk Invitational	March 12-13, 2010

4 x 1500 Relay
16:23.59	Sea Ray Relays	April 7-10, 2010

2010 Indoors

Mile
4:33.82	Virginia Tech Challenge	February 19-20, 2010

3000 Meters
9:09.70	Navy vs. Lehigh, MSM, UNCW & VCU	January 16, 2010

5000 Meters
15:47.88	Sykes-Sabock Challenge Cup	February 5- 6, 2010

2009 Outdoors

3000 Meters
9:12.42	WCU Mountains vs. Beach	April 4, 2009

10,000 Meters
33:04.05	2009 CAA Outdoor Track & Field Championships	April 17-18, 2009
32:33.39	Coastal Carolina Shamrock Invitational	March 19-21, 2009

2008 Outdoors

800 Meters
NT	Coastal Carolina Shamrock Invitational	March 20-22, 2008

1500 Meters (Outdoors)
2011	4:04.51	UNCW Seahawk Invitational (Mar 12, 2011)
2010	4:14.54	UNCW Seahawk Invitational (Mar 12-13, 2010)

3000 Meters (Outdoors)
2011	8:43.11	Shamrock Invitational (Mar 17-19, 2011)
2010	8:49.23	CCU Shamrock 2010 (Mar 18-20, 2010)
2009	9:12.42	WCU Mountains vs. Beach (Apr 4, 2009)

5000 Meters (Outdoors)
2011	15:16.87	UNCW Seahawk Invitational (Mar 12, 2011)
2010	15:44.02	UNCW Seahawk Invitational (Mar 12-13, 2010)

10,000 Meters (Outdoors)
2011	31:54.56	2011 CAA Track & Field Championships (May 6- 7, 2011)
2009	32:33.39	Coastal Carolina Shamrock Invitational (Mar 19-21, 2009)

Mile (Indoors)
2010	4:33.82	Virginia Tech Challenge (Feb 19-20, 2010)

3000 Meters (Indoors)
2010	9:09.70	Navy vs. Lehigh, MSM, UNCW & VCU (Jan 16, 2010)

5000 Meters (Indoors)
2011	16:03.01	Sykes & Sabock Challenge Cup (Feb 5, 2011)
2010	15:47.88	Sykes-Sabock Challenge Cup (Feb 5- 6, 2010)